Emma Henderson

Age: 9 years old
Age Category: 10 & under
Team: Frederick Area Swim Team | Maryland Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Frederick Area Swim Team

Maryland Swimming

Eastern Zone

USA

Free 50 Y

38.73

03/21/2026

BB: 35.99 (+2.74s | 7.1%)

232

1,000+

Free 100 Y

1:27.65

Analysis

03/21/2026

BB: 1:21.09 (+6.56s | 7.5%)

208

1,000+

50 Free

41.53

100 Free

46.12

1:27.65

100 Free

1:27.65

Free 200 Y

3:32.26

Analysis

11/14/2025

B: 3:22.79 (+9.47s | 4.5%)

201

1,000+

50 Free

46.43

100 Free

54.20

1:40.63

100 Free

1:40.63

150 Free

1:01.73

2:42.36

200 Free

49.89

3:32.25

100 Free

1:51.62

Back 25 Y

24.03

11/01/2025

117

1,000+

Back 50 Y

45.44

03/21/2026

BB: 43.29 (+2.15s | 4.7%)

226

1,000+

Back 100 Y

1:42.38

Analysis

03/21/2026

BB: 1:33.99 (+8.39s | 8.2%)

221

1,000+

50 Back

49.36

100 Back

53.02

1:42.38

100 Back

1:42.38

Breast 25 Y

28.28

11/01/2025

1,000+

Breast 50 Y

54.95

03/21/2026

B: 54.59 (+0.36s | 0.7%)

246

1,000+

Fly 25 Y

23.83

10/18/2025

815

1,000+

IM 100 Y

1:45.65

Analysis

01/11/2026

B: 1:44.29 (+1.36s | 1.3%)

252

1,000+

50 IM

52.97

100 IM

52.68

1:45.65

100 IM

1:45.65

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Frederick Area Swim Team	Maryland Swimming	Eastern Zone	USA

Above are the fastest times that Emma Henderson has achieved in her swimming career. For each event, you can find Emma's best time, the corresponding time standard, as well as how much faster Emma needs to be to reach the next level. The last columns provide Emma rankings at the team and LSC levels. These rankings are based on the Emma's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	38.73	24.89 (+13.84s \| 35.7%)	23.89 (+14.84s \| 38.3%)	23.89 (+14.84s \| 38.3%)	23.29 (+15.44s \| 39.9%)	22.59 (+16.14s \| 41.7%)	22.79 (+15.94s \| 41.2%)	30.89 (+7.84s \| 20.2%)
Free 100 Y	1:27.65	53.99 (+33.66s \| 38.4%)	51.89 (+35.76s \| 40.8%)	51.89 (+35.76s \| 40.8%)	50.39 (+37.26s \| 42.5%)	49.29 (+38.36s \| 43.8%)	49.69 (+37.96s \| 43.3%)	1:08.19 (+19.46s \| 22.2%)
Free 200 Y	3:32.26	1:56.29 (+95.97s \| 45.2%)	1:52.89 (+99.37s \| 46.8%)	1:52.29 (+99.97s \| 47.1%)	1:49.09 (+103.17s \| 48.6%)	1:46.69 (+105.57s \| 49.7%)	1:47.39 (+104.87s \| 49.4%)	2:29.09 (+63.17s \| 29.8%)
Back 50 Y	45.44	N/A	N/A	N/A	N/A	N/A	N/A	36.49 (+8.95s \| 19.7%)
Back 100 Y	1:42.38	59.49 (+42.89s \| 41.9%)	57.09 (+45.29s \| 44.2%)	57.09 (+45.29s \| 44.2%)	55.09 (+47.29s \| 46.2%)	53.89 (+48.49s \| 47.4%)	54.49 (+47.89s \| 46.8%)	1:17.89 (+24.49s \| 23.9%)
Breast 50 Y	54.95	N/A	N/A	N/A	N/A	N/A	N/A	40.39 (+14.56s \| 26.5%)
IM 100 Y	1:45.65	N/A	N/A	N/A	N/A	N/A	N/A	1:17.69 (+27.96s \| 26.5%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Emma Henderson is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Emma's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Emma Henderson has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Emma's time, the progress against Emma's best time, the corresponding time standard, as well as how much faster Emma needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 Maryland 9 10 B Championship Meet

03/21/2026

Towson

100 Y Back

1:42.38

-5.81s (New PB)

BB: 1:33.99 (+8.39s | 8.2%)

50 Back

49.36

100 Back

53.02

1:42.38

100 Back

1:42.38

50 Y Breast

54.95

-0.49s (New PB)

B: 54.59 (+0.36s | 0.7%)

50 Y Free

38.73

-2.28s (New PB)

BB: 35.99 (+2.74s | 7.1%)

100 Y Free

1:27.65

-8.24s (New PB)

BB: 1:21.09 (+6.56s | 7.5%)

50 Free

41.53

100 Free

46.12

1:27.65

100 Free

1:27.65

50 Y Back

45.44

-2.72s (New PB)

BB: 43.29 (+2.15s | 4.7%)

2026 FOX January Distance Sprint Meet

01/11/2026

South Riding

100 Y IM

1:45.65

B: 1:44.29 (+1.36s | 1.3%)

50 IM

52.97

100 IM

52.68

1:45.65

100 IM

1:45.65

50 Y Breast

55.44

-3.92s (New PB)

B: 54.59 (+0.85s | 1.5%)

50 Y Back

48.16

-4.87s (New PB)

BB: 43.29 (+4.87s | 10.1%)

GBSA 2025 Thanksgiving Swim Fest

11/14/2025

Baltimore

100 Y Back

1:48.19

B: 1:45.79 (+2.40s | 2.2%)

50 Back

52.30

100 Back

55.89

1:48.19

100 Back

1:48.19

200 Y Free

3:32.26

B: 3:22.79 (+9.47s | 4.5%)

50 Free

46.43

100 Free

54.20

1:40.63

100 Free

1:40.63

150 Free

1:01.73

2:42.36

200 Free

49.89

3:32.25

100 Free

1:51.62

50 Y Free

44.07

+3.06s

B: 39.79 (+4.28s | 9.7%)

2025 Bridget Vache Memorial MAC Fall Frenzy

11/01/2025

Walkersville

25 Y Back

24.03

50 Y Back

53.03

B: 48.59 (+4.44s | 8.4%)

25 Y Breast

28.28

50 Y Free

42.83

+1.82s

B: 39.79 (+3.04s | 7.1%)

100 Y Free

1:37.79

+1.90s

B: 1:30.79 (+7.00s | 7.2%)

50 Free

46.28

100 Free

51.51

1:37.79

100 Free

1:37.79

50 Y Breast

59.36

-1.71s (New PB)

B: 54.59 (+4.77s | 8.0%)

CAA Early Season Mini Mid Distance Meet

10/18/2025

Laurel

25 Y Fly

23.83

50 Y Breast

1:01.07

B: 54.59 (+6.48s | 10.6%)

100 Y Free

1:35.89

B: 1:30.79 (+5.10s | 5.3%)

50 Free

44.26

100 Free

51.63

1:35.89

100 Free

1:35.89

50 Y Free

41.01

B: 39.79 (+1.22s | 3.0%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.