Emma Henry

Age: 14 years old
Age Category: 13-14
Team: Wave Aquatics | Pacific Northwest Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Pacific Northwest Swimming

Wave Aquatics

Free 50 Y

33.70

03/01/2024

B: 32.49 (+1.21s | 3.6%)

503

Free 100 Y

1:16.95

03/01/2024

B: 1:10.99 (+5.96s | 7.7%)

533

50 Free

36.36

100 Free

40.59

1:16.95

100 Free

1:16.95

Free 200 Y

2:50.63

12/02/2023

B: 2:33.59 (+17.04s | 10.0%)

435

50 Free

38.23

100 Free

43.46

1:21.69

100 Free

1:21.69

150 Free

46.17

2:07.86

200 Free

42.77

2:50.63

100 Free

1:28.94

Free 500 Y

7:55.29

04/05/2024

B: 6:52.19 (+63.10s | 13.3%)

312

50 Free

40.14

100 Free

47.00

1:27.14

100 Free

1:27.14

150 Free

48.26

2:15.40

200 Free

48.65

3:04.05

100 Free

1:36.91

250 Free

49.73

3:53.78

300 Free

49.58

4:43.36

100 Free

1:39.31

350 Free

49.51

5:32.87

400 Free

50.12

6:22.99

100 Free

1:39.63

450 Free

48.19

7:11.18

500 Free

44.11

7:55.29

100 Free

1:32.30

Back 100 Y

1:26.88

03/07/2025

B: 1:16.89 (+9.99s | 11.5%)

448

50 Back

42.21

100 Back

44.67

1:26.88

100 Back

1:26.88

Back 200 Y

2:58.76

03/07/2025

B: 2:46.39 (+12.37s | 6.9%)

274

50 Back

43.07

100 Back

45.44

1:28.51

100 Back

1:28.51

150 Back

46.89

2:15.40

200 Back

43.36

2:58.76

100 Back

1:30.25

Breast 100 Y

1:41.54

03/07/2025

B: 1:28.69 (+12.85s | 12.7%)

487

50 Breast

47.46

100 Breast

54.08

1:41.54

100 Breast

1:41.54

Breast 200 Y

3:50.36

04/26/2025

B: 3:10.99 (+39.37s | 17.1%)

357

50 Breast

52.52

100 Breast

58.91

1:51.43

100 Breast

1:51.43

150 Breast

1:00.16

2:51.59

200 Breast

58.77

3:50.36

100 Breast

1:58.93

Fly 100 Y

1:33.43

04/26/2025

B: 1:16.79 (+16.64s | 17.8%)

391

50 Fly

41.87

100 Fly

51.56

1:33.43

100 Fly

1:33.43

Fly 200 Y

3:22.88

06/21/2024

B: 2:51.19 (+31.69s | 15.6%)

177

50 Fly

44.09

100 Fly

55.20

1:39.29

100 Fly

1:39.29

150 Fly

52.77

2:32.06

200 Fly

50.82

3:22.88

100 Fly

1:43.59

IM 200 Y

3:09.65

06/21/2024

B: 2:51.79 (+17.86s | 9.4%)

399

50 Fly

44.84

100 Back

49.87

1:34.71

100 IM

1:34.71

150 Breast

52.45

2:27.16

200 Free

42.49

3:09.65

100 IM

1:34.94

IM 400 Y

6:52.72

03/07/2025

B: 6:05.79 (+46.93s | 11.4%)

194

50 Fly

40.28

100 Fly

50.18

1:30.46

100 Fly

1:30.46

150 Back

51.75

2:22.21

200 Back

48.96

3:11.17

100 Back

1:40.71

250 Breast

59.57

4:10.74

300 Breast

57.80

5:08.54

100 Breast

1:57.37

350 Free

52.43

6:00.97

400 Free

51.75

6:52.72

100 Free

1:44.18

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Pacific Northwest Swimming	Wave Aquatics

Above are the fastest times that Emma Henry has achieved in her swimming career. For each event, you can find Emma's best time, the corresponding time standard, as well as how much faster Emma needs to be to reach the next level. The last columns provide Emma rankings at the team and LSC levels. These rankings are based on the Emma's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	33.70	24.89 (+8.81s \| 26.1%)	23.89 (+9.81s \| 29.1%)	23.89 (+9.81s \| 29.1%)	23.29 (+10.41s \| 30.9%)	22.59 (+11.11s \| 33.0%)	22.79 (+10.91s \| 32.4%)	27.29 (+6.41s \| 19.0%)
Free 100 Y	1:16.95	53.99 (+22.96s \| 29.8%)	51.89 (+25.06s \| 32.6%)	51.89 (+25.06s \| 32.6%)	50.39 (+26.56s \| 34.5%)	49.29 (+27.66s \| 35.9%)	49.69 (+27.26s \| 35.4%)	58.79 (+18.16s \| 23.6%)
Free 200 Y	2:50.63	1:56.29 (+54.34s \| 31.8%)	1:52.89 (+57.74s \| 33.8%)	1:52.29 (+58.34s \| 34.2%)	1:49.09 (+61.54s \| 36.1%)	1:46.69 (+63.94s \| 37.5%)	1:47.39 (+63.24s \| 37.1%)	2:06.49 (+44.14s \| 25.9%)
Free 500 Y	7:55.29	5:10.69 (+164.60s \| 34.6%)	5:02.59 (+172.70s \| 36.3%)	5:02.59 (+172.70s \| 36.3%)	4:53.09 (+182.20s \| 38.3%)	4:45.99 (+189.30s \| 39.8%)	4:48.09 (+187.20s \| 39.4%)	5:38.29 (+137.00s \| 28.8%)
Back 100 Y	1:26.88	59.49 (+27.39s \| 31.5%)	57.09 (+29.79s \| 34.3%)	57.09 (+29.79s \| 34.3%)	55.09 (+31.79s \| 36.6%)	53.89 (+32.99s \| 38.0%)	54.49 (+32.39s \| 37.3%)	1:04.59 (+22.29s \| 25.7%)
Back 200 Y	2:58.76	2:08.59 (+50.17s \| 28.1%)	2:04.19 (+54.57s \| 30.5%)	2:04.19 (+54.57s \| 30.5%)	1:59.39 (+59.37s \| 33.2%)	1:56.59 (+62.17s \| 34.8%)	1:57.69 (+61.07s \| 34.2%)	2:18.39 (+40.37s \| 22.6%)
Breast 100 Y	1:41.54	1:07.59 (+33.95s \| 33.4%)	1:05.49 (+36.05s \| 35.5%)	1:05.49 (+36.05s \| 35.5%)	1:03.09 (+38.45s \| 37.9%)	1:01.79 (+39.75s \| 39.1%)	1:02.79 (+38.75s \| 38.2%)	1:13.89 (+27.65s \| 27.2%)
Breast 200 Y	3:50.36	2:28.19 (+82.17s \| 35.7%)	2:22.69 (+87.67s \| 38.1%)	2:22.69 (+87.67s \| 38.1%)	2:17.19 (+93.17s \| 40.4%)	2:13.59 (+96.77s \| 42.0%)	2:15.49 (+94.87s \| 41.2%)	2:39.79 (+70.57s \| 30.6%)
Fly 100 Y	1:33.43	59.19 (+34.24s \| 36.6%)	56.59 (+36.84s \| 39.4%)	56.59 (+36.84s \| 39.4%)	54.69 (+38.74s \| 41.5%)	53.49 (+39.94s \| 42.7%)	53.99 (+39.44s \| 42.2%)	1:04.09 (+29.34s \| 31.4%)
Fly 200 Y	3:22.88	2:10.09 (+72.79s \| 35.9%)	2:05.39 (+77.49s \| 38.2%)	2:05.39 (+77.49s \| 38.2%)	2:01.69 (+81.19s \| 40.0%)	1:58.59 (+84.29s \| 41.5%)	1:59.39 (+83.49s \| 41.2%)	2:22.09 (+60.79s \| 30.0%)
IM 200 Y	3:09.65	2:10.49 (+59.16s \| 31.2%)	2:06.39 (+63.26s \| 33.4%)	2:06.39 (+63.26s \| 33.4%)	2:02.19 (+67.46s \| 35.6%)	1:59.49 (+70.16s \| 37.0%)	2:00.59 (+69.06s \| 36.4%)	2:22.59 (+47.06s \| 24.8%)
IM 400 Y	6:52.72	4:39.09 (+133.63s \| 32.4%)	4:30.69 (+142.03s \| 34.4%)	4:30.69 (+142.03s \| 34.4%)	4:21.69 (+151.03s \| 36.6%)	4:13.69 (+159.03s \| 38.5%)	4:15.19 (+157.53s \| 38.2%)	5:03.09 (+109.63s \| 26.6%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Emma Henry is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Emma's time to another swimmer's and even view their profile for more information about them.

Select the distance and stroke

Compare with another swimmer

View this profile

Meets

See all the meets Emma Henry has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Emma's time, the progress against Emma's best time, the corresponding time standard, as well as how much faster Emma needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 PN UPAC Mark Olson Invitational

04/26/2025

University Place

200 Y Breast

3:50.36

B: 3:10.99 (+39.37s | 17.1%)

50 Breast

52.52

100 Breast

58.91

1:51.43

100 Breast

1:51.43

150 Breast

1:00.16

2:51.59

200 Breast

58.77

3:50.36

100 Breast

1:58.93

50 Y Fly

38.82

-0.95s (New PB)

200 Y IM

3:12.56

+2.91s

B: 2:51.79 (+20.77s | 10.8%)

50 Fly

42.87

100 Back

46.83

1:29.70

100 IM

1:29.70

150 Breast

56.37

2:26.07

200 Free

46.49

3:12.56

100 IM

1:42.86

50 Y Free

34.14

+0.44s

B: 32.49 (+1.65s | 4.8%)

100 Y Fly

1:33.43

B: 1:16.79 (+16.64s | 17.8%)

50 Fly

41.87

100 Fly

51.56

1:33.43

100 Fly

1:33.43

50 Y Back

39.10

-1.90s (New PB)

2025 BBST Seize The Day Invitational

03/07/2025

Snohomish

400 Y IM

6:52.72

B: 6:05.79 (+46.93s | 11.4%)

50 Fly

40.28

100 Fly

50.18

1:30.46

100 Fly

1:30.46

150 Back

51.75

2:22.21

200 Back

48.96

3:11.17

100 Back

1:40.71

250 Breast

59.57

4:10.74

300 Breast

57.80

5:08.54

100 Breast

1:57.37

350 Free

52.43

6:00.97

400 Free

51.75

6:52.72

100 Free

1:44.18

100 Y IM

1:26.72

-1.73s (New PB)

50 IM

39.94

100 IM

46.78

1:26.72

100 IM

1:26.72

100 Y Breast

1:41.54

-6.56s (New PB)

B: 1:28.69 (+12.85s | 12.7%)

50 Breast

47.46

100 Breast

54.08

1:41.54

100 Breast

1:41.54

200 Y Free

2:57.25

+6.62s

B: 2:33.59 (+23.66s | 13.3%)

50 Free

39.15

100 Free

45.14

1:24.29

100 Free

1:24.29

150 Free

47.26

2:11.55

200 Free

45.70

2:57.25

100 Free

1:32.96

100 Y Back

1:26.88

-0.47s (New PB)

B: 1:16.89 (+9.99s | 11.5%)

50 Back

42.21

100 Back

44.67

1:26.88

100 Back

1:26.88

200 Y Back

2:58.76

-15.50s (New PB)

B: 2:46.39 (+12.37s | 6.9%)

50 Back

43.07

100 Back

45.44

1:28.51

100 Back

1:28.51

150 Back

46.89

2:15.40

200 Back

43.36

2:58.76

100 Back

1:30.25

2024 PN Fall Divisional, Division 2

12/07/2024

Snohomish

50 Y Free

34.47

+0.77s

B: 32.49 (+1.98s | 5.7%)

50 Y Back

41.15

+0.15s

200 Y Free

2:59.08

+8.45s

B: 2:33.59 (+25.49s | 14.2%)

50 Free

38.56

100 Free

46.58

1:25.14

100 Free

1:25.14

150 Free

49.02

2:14.16

200 Free

44.92

2:59.08

100 Free

1:33.94

2024 PN SRST Summer Invitational

06/21/2024

Snohomish

200 Y IM

3:09.65

-5.61s (New PB)

B: 2:51.79 (+17.86s | 9.4%)

50 Fly

44.84

100 Back

49.87

1:34.71

100 IM

1:34.71

150 Breast

52.45

2:27.16

200 Free

42.49

3:09.65

100 IM

1:34.94

100 Y Back

1:28.21

+0.86s

B: 1:16.89 (+11.32s | 12.8%)

50 Back

43.87

100 Back

44.34

1:28.21

100 Back

1:28.21

200 Y Fly

3:22.88

B: 2:51.19 (+31.69s | 15.6%)

50 Fly

44.09

100 Fly

55.20

1:39.29

100 Fly

1:39.29

150 Fly

52.77

2:32.06

200 Fly

50.82

3:22.88

100 Fly

1:43.59

2024 PN Wave May 11 O Invitational

05/19/2024

Kirkland

100 Y IM

1:28.45

-3.29s (New PB)

B: 1:25.19 (+3.26s | 3.7%)

50 IM

42.77

100 IM

45.68

1:28.45

100 IM

1:28.45

500 Y Free

8:05.68

+10.39s

B: 7:16.89 (+48.79s | 10.0%)

50 Free

40.10

100 Free

47.41

1:27.51

100 Free

1:27.51

150 Free

49.60

2:17.11

200 Free

48.23

3:05.34

100 Free

1:37.83

250 Free

50.56

3:55.90

300 Free

50.55

4:46.45

100 Free

1:41.11

350 Free

49.40

5:35.85

400 Free

51.77

6:27.62

100 Free

1:41.17

450 Free

50.64

7:18.26

500 Free

47.42

8:05.68

100 Free

1:38.06

2024 PN WAVE 11 O Short Course Finale

04/05/2024

Kirkland

500 Y Free

7:55.29

-2.16s (New PB)

B: 7:16.89 (+38.40s | 8.1%)

50 Free

40.14

100 Free

47.00

1:27.14

100 Free

1:27.14

150 Free

48.26

2:15.40

200 Free

48.65

3:04.05

100 Free

1:36.91

250 Free

49.73

3:53.78

300 Free

49.58

4:43.36

100 Free

1:39.31

350 Free

49.51

5:32.87

400 Free

50.12

6:22.99

100 Free

1:39.63

450 Free

48.19

7:11.18

500 Free

44.11

7:55.29

100 Free

1:32.30

2024 BBST Seize The Day Invitational

03/01/2024

Snohomish

100 Y Back

1:31.08

+3.73s

B: 1:26.59 (+4.49s | 4.9%)

50 Back

45.45

100 Back

45.63

1:31.08

100 Back

1:31.08

200 Y IM

3:15.26

-3.68s (New PB)

B: 3:03.89 (+11.37s | 5.8%)

50 Fly

43.28

100 Back

49.04

1:32.32

100 IM

1:32.32

150 Breast

57.67

2:29.99

200 Free

45.27

3:15.26

100 IM

1:42.94

200 Y Back

3:14.26

B: 2:59.49 (+14.77s | 7.6%)

50 Back

46.32

100 Back

51.93

1:38.25

100 Back

1:38.25

200 Back

1:36.01

3:14.26

100 Back

1:36.01

50 Y Free

33.70

-2.61s (New PB)

BB: 31.69 (+2.01s | 6.0%)

100 Y Free

1:16.95

-4.04s (New PB)

B: 1:14.69 (+2.26s | 2.9%)

50 Free

36.36

100 Free

40.59

1:16.95

100 Free

1:16.95

200 Y Free

2:57.63

+7.00s

B: 2:42.59 (+15.04s | 8.5%)

50 Free

39.56

100 Free

46.75

1:26.31

100 Free

1:26.31

150 Free

47.38

2:13.69

200 Free

43.94

2:57.63

100 Free

1:31.32

2024 PN Wave January 10 14 Invite

01/14/2024

Kirkland

50 Y Fly

39.77

B: 36.89 (+2.88s | 7.2%)

100 Y Back

1:29.51

+2.16s

B: 1:26.59 (+2.92s | 3.3%)

50 Back

44.86

100 Back

44.65

1:29.51

100 Back

1:29.51

50 Y Free

36.31

B: 33.99 (+2.32s | 6.4%)

2023 PN Fall Divisionals, Div 3

12/02/2023

Snohomish

200 Y IM

3:18.94

B: 3:03.89 (+15.05s | 7.6%)

50 Fly

43.59

100 Back

48.39

1:31.98

100 IM

1:31.98

150 Breast

59.05

2:31.03

200 Free

47.91

3:18.94

100 IM

1:46.96

100 Y IM

1:31.74

B: 1:25.19 (+6.55s | 7.1%)

50 IM

41.81

100 IM

49.93

1:31.74

100 IM

1:31.74

100 Y Free

1:20.99

B: 1:14.69 (+6.30s | 7.8%)

50 Free

38.89

100 Free

42.10

1:20.99

100 Free

1:20.99

50 Y Back

41.00

B: 38.79 (+2.21s | 5.4%)

200 Y Free

2:50.63

B: 2:42.59 (+8.04s | 4.7%)

50 Free

38.23

100 Free

43.46

1:21.69

100 Free

1:21.69

150 Free

46.17

2:07.86

200 Free

42.77

2:50.63

100 Free

1:28.94

50 Y Breast

48.23

B: 43.99 (+4.24s | 8.8%)

2023 PN WAVE October 12 Over Invitational

10/22/2023

Kirkland

100 Y Back

1:27.35

B: 1:26.59 (+0.76s | 0.9%)

50 Back

43.37

100 Back

43.98

1:27.35

100 Back

1:27.35

500 Y Free

7:57.45

B: 7:16.89 (+40.56s | 8.5%)

50 Free

41.80

100 Free

48.05

1:29.85

100 Free

1:29.85

150 Free

47.81

2:17.66

200 Free

48.31

3:05.97

100 Free

1:36.12

250 Free

48.83

3:54.80

300 Free

50.88

4:45.68

100 Free

1:39.71

350 Free

49.88

5:35.56

400 Free

51.81

6:27.37

100 Free

1:41.69

450 Free

47.98

7:15.35

500 Free

42.10

7:57.45

100 Free

1:30.08

100 Y Breast

1:48.10

B: 1:36.49 (+11.61s | 10.7%)

50 Breast

51.54

100 Breast

56.56

1:48.10

100 Breast

1:48.10

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	33.70	24.89 (+8.81s \| 26.1%)	23.89 (+9.81s \| 29.1%)	23.89 (+9.81s \| 29.1%)	23.29 (+10.41s \| 30.9%)	22.59 (+11.11s \| 33.0%)	22.79 (+10.91s \| 32.4%)	27.29 (+6.41s \| 19.0%)
Free 100 Y	1:16.95	53.99 (+22.96s \| 29.8%)	51.89 (+25.06s \| 32.6%)	51.89 (+25.06s \| 32.6%)	50.39 (+26.56s \| 34.5%)	49.29 (+27.66s \| 35.9%)	49.69 (+27.26s \| 35.4%)	58.79 (+18.16s \| 23.6%)
Free 200 Y	2:50.63	1:56.29 (+54.34s \| 31.8%)	1:52.89 (+57.74s \| 33.8%)	1:52.29 (+58.34s \| 34.2%)	1:49.09 (+61.54s \| 36.1%)	1:46.69 (+63.94s \| 37.5%)	1:47.39 (+63.24s \| 37.1%)	2:06.49 (+44.14s \| 25.9%)
Free 500 Y	7:55.29	5:10.69 (+164.60s \| 34.6%)	5:02.59 (+172.70s \| 36.3%)	5:02.59 (+172.70s \| 36.3%)	4:53.09 (+182.20s \| 38.3%)	4:45.99 (+189.30s \| 39.8%)	4:48.09 (+187.20s \| 39.4%)	5:38.29 (+137.00s \| 28.8%)
Back 100 Y	1:26.88	59.49 (+27.39s \| 31.5%)	57.09 (+29.79s \| 34.3%)	57.09 (+29.79s \| 34.3%)	55.09 (+31.79s \| 36.6%)	53.89 (+32.99s \| 38.0%)	54.49 (+32.39s \| 37.3%)	1:04.59 (+22.29s \| 25.7%)
Back 200 Y	2:58.76	2:08.59 (+50.17s \| 28.1%)	2:04.19 (+54.57s \| 30.5%)	2:04.19 (+54.57s \| 30.5%)	1:59.39 (+59.37s \| 33.2%)	1:56.59 (+62.17s \| 34.8%)	1:57.69 (+61.07s \| 34.2%)	2:18.39 (+40.37s \| 22.6%)
Breast 100 Y	1:41.54	1:07.59 (+33.95s \| 33.4%)	1:05.49 (+36.05s \| 35.5%)	1:05.49 (+36.05s \| 35.5%)	1:03.09 (+38.45s \| 37.9%)	1:01.79 (+39.75s \| 39.1%)	1:02.79 (+38.75s \| 38.2%)	1:13.89 (+27.65s \| 27.2%)
Breast 200 Y	3:50.36	2:28.19 (+82.17s \| 35.7%)	2:22.69 (+87.67s \| 38.1%)	2:22.69 (+87.67s \| 38.1%)	2:17.19 (+93.17s \| 40.4%)	2:13.59 (+96.77s \| 42.0%)	2:15.49 (+94.87s \| 41.2%)	2:39.79 (+70.57s \| 30.6%)
Fly 100 Y	1:33.43	59.19 (+34.24s \| 36.6%)	56.59 (+36.84s \| 39.4%)	56.59 (+36.84s \| 39.4%)	54.69 (+38.74s \| 41.5%)	53.49 (+39.94s \| 42.7%)	53.99 (+39.44s \| 42.2%)	1:04.09 (+29.34s \| 31.4%)
Fly 200 Y	3:22.88	2:10.09 (+72.79s \| 35.9%)	2:05.39 (+77.49s \| 38.2%)	2:05.39 (+77.49s \| 38.2%)	2:01.69 (+81.19s \| 40.0%)	1:58.59 (+84.29s \| 41.5%)	1:59.39 (+83.49s \| 41.2%)	2:22.09 (+60.79s \| 30.0%)
IM 200 Y	3:09.65	2:10.49 (+59.16s \| 31.2%)	2:06.39 (+63.26s \| 33.4%)	2:06.39 (+63.26s \| 33.4%)	2:02.19 (+67.46s \| 35.6%)	1:59.49 (+70.16s \| 37.0%)	2:00.59 (+69.06s \| 36.4%)	2:22.59 (+47.06s \| 24.8%)
IM 400 Y	6:52.72	4:39.09 (+133.63s \| 32.4%)	4:30.69 (+142.03s \| 34.4%)	4:30.69 (+142.03s \| 34.4%)	4:21.69 (+151.03s \| 36.6%)	4:13.69 (+159.03s \| 38.5%)	4:15.19 (+157.53s \| 38.2%)	5:03.09 (+109.63s \| 26.6%)