Emma Holden

Age: 10 years old
Age Category: 10 & under
Team: Sioux Falls Swim Team | South Dakota Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Sioux Falls Swim Team

South Dakota Swimming

Central Zone

USA

Free 25 Y

26.40

10/11/2025

181

998

1,000+

Free 50 Y

50.81

12/13/2025

B: 39.79 (+11.02s | 21.7%)

158

1,000+

Free 100 Y

1:51.15

01/23/2026

B: 1:30.79 (+20.36s | 18.3%)

131

1,000+

25 Free

24.62

50 Free

28.51

53.13

50 Free

53.13

75 Free

28.92

1:22.05

100 Free

29.10

1:51.15

50 Free

58.02

Free 200 Y

3:56.09

01/02/2026

B: 3:22.79 (+33.30s | 14.1%)

759

1,000+

50 Free

52.91

100 Free

1:00.20

1:53.11

100 Free

1:53.11

150 Free

1:02.66

2:55.77

200 Free

1:00.32

3:56.09

100 Free

2:02.98

Back 25 Y

27.47

10/25/2025

157

792

1,000+

Back 50 Y

56.78

01/23/2026

B: 48.59 (+8.19s | 14.4%)

163

1,000+

Back 100 Y

1:59.15

01/23/2026

B: 1:45.79 (+13.36s | 11.2%)

106

1,000+

50 Back

58.26

100 Back

1:00.89

1:59.15

100 Back

1:59.15

Breast 25 Y

37.90

10/25/2025

128

625

1,000+

Breast 50 Y

1:06.10

01/23/2026

B: 54.59 (+11.51s | 17.4%)

122

1,000+

Breast 100 Y

2:18.46

01/23/2026

B: 2:00.29 (+18.17s | 13.1%)

940

1,000+

50 Breast

1:08.49

100 Breast

1:09.97

2:18.46

100 Breast

2:18.46

Fly 25 Y

47.32

10/11/2025

142

716

1,000+

Fly 50 Y

1:07.57

01/23/2026

B: 48.39 (+19.18s | 28.4%)

113

1,000+

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Sioux Falls Swim Team	South Dakota Swimming	Central Zone	USA

Above are the fastest times that Emma Holden has achieved in her swimming career. For each event, you can find Emma's best time, the corresponding time standard, as well as how much faster Emma needs to be to reach the next level. The last columns provide Emma rankings at the team and LSC levels. These rankings are based on the Emma's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	50.81	24.89 (+25.92s \| 51.0%)	23.89 (+26.92s \| 53.0%)	23.89 (+26.92s \| 53.0%)	23.29 (+27.52s \| 54.2%)	22.59 (+28.22s \| 55.5%)	22.79 (+28.02s \| 55.1%)	30.89 (+19.92s \| 39.2%)
Free 100 Y	1:51.15	53.99 (+57.16s \| 51.4%)	51.89 (+59.26s \| 53.3%)	51.89 (+59.26s \| 53.3%)	50.39 (+60.76s \| 54.7%)	49.29 (+61.86s \| 55.7%)	49.69 (+61.46s \| 55.3%)	1:08.19 (+42.96s \| 38.7%)
Free 200 Y	3:56.09	1:56.29 (+119.80s \| 50.7%)	1:52.89 (+123.20s \| 52.2%)	1:52.29 (+123.80s \| 52.4%)	1:49.09 (+127.00s \| 53.8%)	1:46.69 (+129.40s \| 54.8%)	1:47.39 (+128.70s \| 54.5%)	2:29.09 (+87.00s \| 36.9%)
Back 50 Y	56.78	N/A	N/A	N/A	N/A	N/A	N/A	36.49 (+20.29s \| 35.7%)
Back 100 Y	1:59.15	59.49 (+59.66s \| 50.1%)	57.09 (+62.06s \| 52.1%)	57.09 (+62.06s \| 52.1%)	55.09 (+64.06s \| 53.8%)	53.89 (+65.26s \| 54.8%)	54.49 (+64.66s \| 54.3%)	1:17.89 (+41.26s \| 34.6%)
Breast 50 Y	1:06.10	N/A	N/A	N/A	N/A	N/A	N/A	40.39 (+25.71s \| 38.9%)
Breast 100 Y	2:18.46	1:07.59 (+70.87s \| 51.2%)	1:05.49 (+72.97s \| 52.7%)	1:05.49 (+72.97s \| 52.7%)	1:03.09 (+75.37s \| 54.4%)	1:01.79 (+76.67s \| 55.4%)	1:02.79 (+75.67s \| 54.7%)	1:27.99 (+50.47s \| 36.5%)
Fly 50 Y	1:07.57	N/A	N/A	N/A	N/A	N/A	N/A	35.09 (+32.48s \| 48.1%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Emma Holden is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Emma's time to another swimmer's and even view their profile for more information about them.

Select the distance and stroke

Compare with another swimmer

View this profile

Meets

See all the meets Emma Holden has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Emma's time, the progress against Emma's best time, the corresponding time standard, as well as how much faster Emma needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

SFST SD 2026 January Invite

01/23/2026

Sioux Falls

50 Y Back

56.78

-1.24s (New PB)

B: 48.59 (+8.19s | 14.4%)

50 Y Free

50.81

+0.00s

B: 39.79 (+11.02s | 21.7%)

100 Y Free

1:51.15

-8.47s (New PB)

B: 1:30.79 (+20.36s | 18.3%)

25 Free

24.62

50 Free

28.51

53.13

50 Free

53.13

75 Free

28.92

1:22.05

100 Free

29.10

1:51.15

50 Free

58.02

50 Y Breast

1:06.10

-5.92s (New PB)

B: 54.59 (+11.51s | 17.4%)

50 Y Fly

1:07.57

B: 48.39 (+19.18s | 28.4%)

100 Y Back

1:59.15

-0.29s (New PB)

B: 1:45.79 (+13.36s | 11.2%)

50 Back

58.26

100 Back

1:00.89

1:59.15

100 Back

1:59.15

100 Y Breast

2:18.46

B: 2:00.29 (+18.17s | 13.1%)

50 Breast

1:08.49

100 Breast

1:09.97

2:18.46

100 Breast

2:18.46

SFST Intrasquad 1 2 26

01/02/2026

Sioux Falls

100 Y Back

1:59.44

-6.18s (New PB)

B: 1:45.79 (+13.65s | 11.4%)

50 Back

59.25

100 Back

1:00.19

1:59.44

100 Back

1:59.44

200 Y Free

3:56.09

B: 3:22.79 (+33.30s | 14.1%)

50 Free

52.91

100 Free

1:00.20

1:53.11

100 Free

1:53.11

150 Free

1:02.66

2:55.77

200 Free

1:00.32

3:56.09

100 Free

2:02.98

50 Y Breast

1:12.02

-2.06s (New PB)

B: 54.59 (+17.43s | 24.2%)

VAST Winter Invitational

12/13/2025

Vermillion

50 Y Free

50.81

-4.26s (New PB)

B: 39.79 (+11.02s | 21.7%)

50 Y Back

58.02

-7.84s (New PB)

B: 48.59 (+9.43s | 16.3%)

50 Y Breast

1:18.16

+4.08s

B: 54.59 (+23.57s | 30.2%)

2025 SD YST Charity Invite

11/15/2025

Yankton

100 Y Back

2:05.62

B: 1:45.79 (+19.83s | 15.8%)

50 Back

1:01.29

100 Back

1:04.33

2:05.62

100 Back

2:05.62

50 Y Breast

1:14.08

-0.66s (New PB)

B: 54.59 (+19.49s | 26.3%)

100 Y Free

1:59.62

B: 1:30.79 (+28.83s | 24.1%)

50 Free

56.47

100 Free

1:03.15

1:59.62

100 Free

1:59.62

SD SFST Swim Series Meet #2

10/25/2025

Sioux Falls

50 Y Free

55.07

-2.11s (New PB)

B: 39.79 (+15.28s | 27.7%)

25 Y Back

27.47

50 Y Breast

1:14.74

B: 54.59 (+20.15s | 27.0%)

25 Y Breast

37.90

2025 SFST SD Swim Series Meet #1

10/11/2025

Sioux Falls

25 Y Fly

47.32

50 Y Free

57.18

B: 39.79 (+17.39s | 30.4%)

50 Y Back

1:05.86

B: 48.59 (+17.27s | 26.2%)

25 Y Free

26.40

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.