Emma Kapoor

Age: 13 years old
Age Category: 13-14
Team: Nation's Capital Swim Club | Potomac Valley Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Nation's Capital Swim Club

Potomac Valley Swimming

Eastern Zone

USA

Free 50 Y

37.33

01/10/2026

B: 32.49 (+4.84s | 13.0%)

200

1,000+

Free 100 Y

1:25.40

Analysis

11/21/2025

B: 1:10.99 (+14.41s | 16.9%)

199

1,000+

50 Free

40.84

100 Free

44.56

1:25.40

100 Free

1:25.40

Free 200 Y

3:05.79

Analysis

01/10/2026

B: 2:33.59 (+32.20s | 17.3%)

164

783

1,000+

50 Free

39.77

100 Free

46.47

1:26.24

100 Free

1:26.24

150 Free

50.69

2:16.93

200 Free

48.86

3:05.79

100 Free

1:39.55

Back 50 Y

44.23

01/10/2026

B: 36.19 (+8.04s | 18.2%)

176

842

1,000+

Back 200 Y

3:40.14

Analysis

01/10/2026

B: 2:46.39 (+53.75s | 24.4%)

134

509

1,000+

50 Back

52.50

100 Back

54.97

1:47.47

100 Back

1:47.47

150 Back

58.75

2:46.22

200 Back

53.92

3:40.14

100 Back

1:52.67

Breast 50 Y

50.02

11/21/2025

B: 42.09 (+7.93s | 15.9%)

152

817

1,000+

Fly 50 Y

43.13

11/21/2025

B: 35.79 (+7.34s | 17.0%)

164

889

1,000+

IM 200 Y

3:25.25

Analysis

01/10/2026

B: 2:51.79 (+33.46s | 16.3%)

162

774

1,000+

50 Fly

43.19

100 Back

52.83

1:36.02

100 IM

1:36.02

150 Breast

59.70

2:35.72

200 Free

49.53

3:25.25

100 IM

1:49.23

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Nation's Capital Swim Club	Potomac Valley Swimming	Eastern Zone	USA

Above are the fastest times that Emma Kapoor has achieved in her swimming career. For each event, you can find Emma's best time, the corresponding time standard, as well as how much faster Emma needs to be to reach the next level. The last columns provide Emma rankings at the team and LSC levels. These rankings are based on the Emma's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	37.33	24.89 (+12.44s \| 33.3%)	23.89 (+13.44s \| 36.0%)	23.89 (+13.44s \| 36.0%)	23.29 (+14.04s \| 37.6%)	22.59 (+14.74s \| 39.5%)	22.79 (+14.54s \| 38.9%)	27.99 (+9.34s \| 25.0%)
Free 100 Y	1:25.40	53.99 (+31.41s \| 36.8%)	51.89 (+33.51s \| 39.2%)	51.89 (+33.51s \| 39.2%)	50.39 (+35.01s \| 41.0%)	49.29 (+36.11s \| 42.3%)	49.69 (+35.71s \| 41.8%)	59.79 (+25.61s \| 30.0%)
Free 200 Y	3:05.79	1:56.29 (+69.50s \| 37.4%)	1:52.89 (+72.90s \| 39.2%)	1:52.29 (+73.50s \| 39.6%)	1:49.09 (+76.70s \| 41.3%)	1:46.69 (+79.10s \| 42.6%)	1:47.39 (+78.40s \| 42.2%)	2:09.19 (+56.60s \| 30.5%)
Back 50 Y	44.23	27.59 (+16.64s \| 37.6%)	N/A	N/A	N/A	N/A	N/A	N/A
Back 200 Y	3:40.14	2:08.59 (+91.55s \| 41.6%)	2:04.19 (+95.95s \| 43.6%)	2:04.19 (+95.95s \| 43.6%)	1:59.39 (+100.75s \| 45.8%)	1:56.59 (+103.55s \| 47.0%)	1:57.69 (+102.45s \| 46.5%)	2:22.49 (+77.65s \| 35.3%)
Breast 50 Y	50.02	30.99 (+19.03s \| 38.0%)	N/A	N/A	N/A	N/A	N/A	N/A
Fly 50 Y	43.13	27.09 (+16.04s \| 37.2%)	N/A	N/A	N/A	N/A	N/A	N/A
IM 200 Y	3:25.25	2:10.49 (+74.76s \| 36.4%)	2:06.39 (+78.86s \| 38.4%)	2:06.39 (+78.86s \| 38.4%)	2:02.19 (+83.06s \| 40.5%)	1:59.49 (+85.76s \| 41.8%)	2:00.59 (+84.66s \| 41.2%)	2:25.99 (+59.26s \| 28.9%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Emma Kapoor is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Emma's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Emma Kapoor has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Emma's time, the progress against Emma's best time, the corresponding time standard, as well as how much faster Emma needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 MAKO POLAR PLUNGE

01/10/2026

FAIRFAX

100 Y Free

1:31.72

+6.32s

B: 1:10.99 (+20.73s | 22.6%)

50 Free

43.70

100 Free

48.02

1:31.72

100 Free

1:31.72

50 Y Back

44.23

B: 36.19 (+8.04s | 18.2%)

50 Y Free

37.33

B: 32.49 (+4.84s | 13.0%)

200 Y Free

3:05.79

B: 2:33.59 (+32.20s | 17.3%)

50 Free

39.77

100 Free

46.47

1:26.24

100 Free

1:26.24

150 Free

50.69

2:16.93

200 Free

48.86

3:05.79

100 Free

1:39.55

200 Y Back

3:40.14

B: 2:46.39 (+53.75s | 24.4%)

50 Back

52.50

100 Back

54.97

1:47.47

100 Back

1:47.47

150 Back

58.75

2:46.22

200 Back

53.92

3:40.14

100 Back

1:52.67

200 Y IM

3:25.25

B: 2:51.79 (+33.46s | 16.3%)

50 Fly

43.19

100 Back

52.83

1:36.02

100 IM

1:36.02

150 Breast

59.70

2:35.72

200 Free

49.53

3:25.25

100 IM

1:49.23

2025 Swim Rock

11/21/2025

Oakton

50 Y Fly

43.13

B: 36.89 (+6.24s | 14.5%)

50 Y Breast

50.02

B: 43.99 (+6.03s | 12.1%)

100 Y Free

1:25.40

B: 1:14.69 (+10.71s | 12.5%)

50 Free

40.84

100 Free

44.56

1:25.40

100 Free

1:25.40

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.