Emma Lai

Age: 16 years old
Age Category: 15-16
Team: La Mirada Armada | Southern California Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

La Mirada Armada

Southern California Swimming

Western Zone

USA

Free 100 Y

58.31

Analysis

16

12/12/2025

A

AA: 56.49 (+1.82s | 3.1%)

6

213

1,000+

50 Free

28.09

100 Free

30.22

58.31

100 Free

58.31

Back 100 Y

1:10.91

Analysis

16

12/13/2024

B

BB: 1:09.39 (+1.52s | 2.1%)

8

250

1,000+

50 Back

34.51

100 Back

36.40

1:10.91

100 Back

1:10.91

Back 200 Y

2:25.58

Analysis

16

12/12/2025

BB

A: 2:19.09 (+6.49s | 4.5%)

6

159

848

1,000+

50 Back

33.35

100 Back

35.99

1:09.34

100 Back

1:09.34

150 Back

38.50

1:47.84

200 Back

37.74

2:25.58

100 Back

1:16.24

Breast 100 Y

1:21.94

Analysis

16

12/13/2024

B

BB: 1:19.79 (+2.15s | 2.6%)

5

240

1,000+

50 Breast

38.31

100 Breast

43.63

1:21.94

100 Breast

1:21.94

Fly 100 Y

1:06.62

Analysis

16

12/12/2025

BB

A: 1:03.79 (+2.83s | 4.2%)

6

176

951

1,000+

50 Fly

30.26

100 Fly

36.36

1:06.62

100 Fly

1:06.62

Long course distance

Event

Time

Age

Date

Standard

Next Standard

La Mirada Armada

Southern California Swimming

Western Zone

USA

Free 100 M

1:08.43

Analysis

16

06/12/2025

BB

A: 1:07.19 (+1.24s | 1.8%)

6

266

1,000+

Back 100 M

1:14.67

Analysis

16

06/11/2026

BB

A: 1:14.49 (+0.18s | 0.2%)

7

124

502

1,000+

Back 200 M

2:38.68

Analysis

16

07/23/2026

A

AA: 2:33.39 (+5.29s | 3.3%)

5

95

350

1,000+

50 Back

37.22

100 Back

40.42

1:17.64

100 Back

1:17.64

150 Back

40.58

1:58.22

200 Back

40.46

2:38.68

100 Back

1:21.04

Fly 50 M

33.56

16

07/23/2026

BB

A: 33.49 (+0.07s | 0.2%)

3

176

731

1,000+

Above are the fastest times that Emma Lai has achieved in her swimming career. For each event, you can find Emma's best time, the corresponding time standard, as well as how much faster Emma needs to be to reach the next level. The last columns provide Emma rankings at the team and LSC levels. These rankings are based on the Emma's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 100 Y	58.31	53.99 (+4.32s \| 7.4%)	51.89 (+6.42s \| 11.0%)	51.89 (+6.42s \| 11.0%)	50.39 (+7.92s \| 13.6%)	49.29 (+9.02s \| 15.5%)	49.69 (+8.62s \| 14.8%)
Back 100 Y	1:10.91	59.49 (+11.42s \| 16.1%)	57.09 (+13.82s \| 19.5%)	57.09 (+13.82s \| 19.5%)	55.09 (+15.82s \| 22.3%)	53.89 (+17.02s \| 24.0%)	54.49 (+16.42s \| 23.2%)
Back 200 Y	2:25.58	2:08.59 (+16.99s \| 11.7%)	2:04.19 (+21.39s \| 14.7%)	2:04.19 (+21.39s \| 14.7%)	1:59.39 (+26.19s \| 18.0%)	1:56.59 (+28.99s \| 19.9%)	1:57.69 (+27.89s \| 19.2%)
Breast 100 Y	1:21.94	1:07.59 (+14.35s \| 17.5%)	1:05.49 (+16.45s \| 20.1%)	1:05.49 (+16.45s \| 20.1%)	1:03.09 (+18.85s \| 23.0%)	1:01.79 (+20.15s \| 24.6%)	1:02.79 (+19.15s \| 23.4%)
Fly 100 Y	1:06.62	59.19 (+7.43s \| 11.2%)	56.59 (+10.03s \| 15.1%)	56.59 (+10.03s \| 15.1%)	54.69 (+11.93s \| 17.9%)	53.49 (+13.13s \| 19.7%)	53.99 (+12.63s \| 19.0%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 100 M	1:08.43	1:01.89 (+6.54s \| 9.6%)	59.29 (+9.14s \| 13.4%)	59.29 (+9.14s \| 13.4%)	58.19 (+10.24s \| 15.0%)	56.99 (+11.44s \| 16.7%)	57.59 (+10.84s \| 15.8%)
Back 100 M	1:14.67	1:09.49 (+5.18s \| 6.9%)	1:06.79 (+7.88s \| 10.6%)	1:06.79 (+7.88s \| 10.6%)	1:04.79 (+9.88s \| 13.2%)	1:03.69 (+10.98s \| 14.7%)	1:04.39 (+10.28s \| 13.8%)
Back 200 M	2:38.68	2:29.19 (+9.49s \| 6.0%)	2:23.99 (+14.69s \| 9.3%)	2:23.99 (+14.69s \| 9.3%)	2:19.59 (+19.09s \| 12.0%)	2:16.99 (+21.69s \| 13.7%)	2:18.29 (+20.39s \| 12.8%)
Fly 50 M	33.56	31.19 (+2.37s \| 7.1%)	N/A	N/A	N/A	N/A	N/A

Progression

See how Emma Lai is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Emma's time to another swimmer's and even view their profile for more information about them.

Select the distance and stroke

Compare with another swimmer

View this profile

Meets

See all the meets Emma Lai has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Emma's time, the progress against Emma's best time, the corresponding time standard, as well as how much faster Emma needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 CA SCS RAA Summer A G Champs Copied

07/23/2026

Riverside

200 M Back

2:38.68

-0.90s (New PB)

A

AA: 2:33.39 (+5.29s | 3.3%)

16

3

2

3

50 Back

37.22

100 Back

40.42

1:17.64

100 Back

1:17.64

150 Back

40.58

1:58.22

200 Back

40.46

2:38.68

100 Back

1:21.04

100 M Back

1:17.64

+2.97s

BB

A: 1:14.49 (+3.15s | 4.1%)

16

50 Back

37.04

100 Back

40.60

1:17.64

100 Back

1:17.64

50 M Fly

33.56

-0.57s (New PB)

BB

A: 33.49 (+0.07s | 0.2%)

16

ARMADA 2026 SCS June AG Invite

06/11/2026

La Mirada

200 M Back

2:39.58

-10.84s (New PB)

A

AA: 2:33.39 (+6.19s | 3.9%)

16

3

8

5

100 M Back

1:14.67

-7.45s (New PB)

BB

A: 1:14.49 (+0.18s | 0.2%)

16

50 M Fly

34.13

A: 33.49 (+0.64s | 1.9%)

16

2025 CA SCS SCAT WAG

12/12/2025

San Clemente

200 Y Back

2:25.58

-5.90s (New PB)

BB

A: 2:19.09 (+6.49s | 4.5%)

15

50 Back

33.35

100 Back

35.99

1:09.34

100 Back

1:09.34

150 Back

38.50

1:47.84

200 Back

37.74

2:25.58

100 Back

1:16.24

100 Y Fly

1:06.62

BB

A: 1:03.79 (+2.83s | 4.2%)

15

50 Fly

30.26

100 Fly

36.36

1:06.62

100 Fly

1:06.62

100 Y Free

58.31

A

AA: 56.49 (+1.82s | 3.1%)

15

50 Free

28.09

100 Free

30.22

58.31

100 Free

58.31

2025 SCS June AG Invite @ La Mirada Armada

06/12/2025

La Mirada

200 M Back

2:50.89

+0.47s

BB

A: 2:40.09 (+10.80s | 6.3%)

15

100 M Back

1:22.12

B

BB: 1:20.69 (+1.43s | 1.7%)

15

100 M Free

1:08.43

-0.80s (New PB)

BB

A: 1:07.19 (+1.24s | 1.8%)

15

2024 CA GWSC SCS WAG

12/13/2024

Huntington Beach

100 Y Back

1:10.91

BB

A: 1:05.89 (+5.02s | 7.1%)

14

50 Back

34.51

100 Back

36.40

1:10.91

100 Back

1:10.91

100 Y Breast

1:21.94

BB

A: 1:15.99 (+5.95s | 7.3%)

14

50 Breast

38.31

100 Breast

43.63

1:21.94

100 Breast

1:21.94

200 Y Back

2:31.48

BB

A: 2:22.59 (+8.89s | 5.9%)

14

50 Back

35.08

100 Back

37.38

1:12.46

100 Back

1:12.46

150 Back

39.98

1:52.44

200 Back

39.04

2:31.48

100 Back

1:19.02

2024 CA SCS BREA Summer A G Champs

07/25/2024

Walnut

100 M Free

1:09.23

A

AA: 1:06.69 (+2.54s | 3.7%)

14

200 M Back

2:50.42

BB

A: 2:45.69 (+4.73s | 2.8%)

14

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 100 Y	58.31	53.99 (+4.32s \| 7.4%)	51.89 (+6.42s \| 11.0%)	51.89 (+6.42s \| 11.0%)	50.39 (+7.92s \| 13.6%)	49.29 (+9.02s \| 15.5%)	49.69 (+8.62s \| 14.8%)
Back 100 Y	1:10.91	59.49 (+11.42s \| 16.1%)	57.09 (+13.82s \| 19.5%)	57.09 (+13.82s \| 19.5%)	55.09 (+15.82s \| 22.3%)	53.89 (+17.02s \| 24.0%)	54.49 (+16.42s \| 23.2%)
Back 200 Y	2:25.58	2:08.59 (+16.99s \| 11.7%)	2:04.19 (+21.39s \| 14.7%)	2:04.19 (+21.39s \| 14.7%)	1:59.39 (+26.19s \| 18.0%)	1:56.59 (+28.99s \| 19.9%)	1:57.69 (+27.89s \| 19.2%)
Breast 100 Y	1:21.94	1:07.59 (+14.35s \| 17.5%)	1:05.49 (+16.45s \| 20.1%)	1:05.49 (+16.45s \| 20.1%)	1:03.09 (+18.85s \| 23.0%)	1:01.79 (+20.15s \| 24.6%)	1:02.79 (+19.15s \| 23.4%)
Fly 100 Y	1:06.62	59.19 (+7.43s \| 11.2%)	56.59 (+10.03s \| 15.1%)	56.59 (+10.03s \| 15.1%)	54.69 (+11.93s \| 17.9%)	53.49 (+13.13s \| 19.7%)	53.99 (+12.63s \| 19.0%)