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Emma Nowakowski

Age: 17 years old
Age Category: 17-18
Team: Olympic Cascade Aquatics | Pacific Northwest Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Olympic Cascade Aquatics Pacific Northwest Swimming Western Zone USA
Free 50 Y 25.14 17 03/12/2026 AA AAA: 24.69 (+0.45s | 1.8%) 2 51 435 1,000+
Free 100 Y 53.47 Analysis 17 03/12/2026 AAA AAAA: 51.09 (+2.38s | 4.5%) 2 32 272 837
50 Free
25.70
25.70
100 Free
27.77
53.47
100 Free
53.47
Free 200 Y 2:00.74 Analysis 17 01/16/2025 AA AAA: 1:55.69 (+5.05s | 4.2%) 2 59 574 1,000+
50 Free
28.27
28.27
100 Free
30.78
59.05
100 Free
59.05
150 Free
31.06
1:30.11
200 Free
30.63
2:00.74
100 Free
1:01.69
Free 500 Y 5:17.79 Analysis 17 10/30/2025 AA AAA: 5:11.59 (+6.20s | 2.0%) 1 30 294 918
50 Free
27.90
27.90
100 Free
30.87
58.77
100 Free
58.77
150 Free
32.09
1:30.86
200 Free
32.31
2:03.17
100 Free
1:04.40
250 Free
32.33
2:35.50
300 Free
32.70
3:08.20
100 Free
1:05.03
350 Free
32.82
3:41.02
400 Free
32.95
4:13.97
100 Free
1:05.77
450 Free
32.76
4:46.73
500 Free
31.06
5:17.79
100 Free
1:03.82
Free 1650 Y 18:34.70 Analysis 17 10/04/2025 AA AAA: 17:54.29 (+40.41s | 3.6%) 1 16 173 491
50 Free
29.77
29.77
100 Free
32.86
1:02.63
100 Free
1:02.63
150 Free
33.34
1:35.97
200 Free
34.15
2:10.12
100 Free
1:07.49
250 Free
33.87
2:43.99
300 Free
34.27
3:18.26
100 Free
1:08.14
350 Free
34.01
3:52.27
400 Free
33.72
4:25.99
100 Free
1:07.73
450 Free
34.02
5:00.01
500 Free
34.25
5:34.26
100 Free
1:08.27
550 Free
33.84
6:08.10
600 Free
33.71
6:41.81
100 Free
1:07.55
650 Free
34.03
7:15.84
700 Free
33.92
7:49.76
100 Free
1:07.95
750 Free
34.39
8:24.15
800 Free
34.28
8:58.43
100 Free
1:08.67
850 Free
33.89
9:32.32
900 Free
33.80
10:06.12
100 Free
1:07.69
950 Free
33.58
10:39.70
1000 Free
33.81
11:13.51
100 Free
1:07.39
1050 Free
33.87
11:47.38
1100 Free
33.75
12:21.13
100 Free
1:07.62
1150 Free
34.07
12:55.20
1200 Free
33.71
13:28.91
100 Free
1:07.78
1250 Free
34.08
14:02.99
1300 Free
33.75
14:36.74
100 Free
1:07.83
1350 Free
34.07
15:10.81
1400 Free
33.80
15:44.61
100 Free
1:07.87
1450 Free
34.38
16:18.99
1500 Free
34.30
16:53.29
100 Free
1:08.68
1550 Free
34.60
17:27.89
1600 Free
34.02
18:01.91
100 Free
1:08.62
1650 Free
32.79
18:34.70
Back 50 Y 28.01 17 01/15/2026 3 36 173 521
Back 100 Y 1:00.44 Analysis 17 01/16/2025 A AA: 1:00.29 (+0.15s | 0.2%) 3 42 320 1,000+
50 Back
29.56
29.56
100 Back
30.88
1:00.44
100 Back
1:00.44
Back 200 Y 2:08.22 Analysis 17 01/15/2026 AA AAA: 2:04.79 (+3.43s | 2.7%) 2 29 177 573
50 Back
30.76
30.76
100 Back
32.76
1:03.52
100 Back
1:03.52
150 Back
32.87
1:36.39
200 Back
31.83
2:08.22
100 Back
1:04.70
Breast 50 Y 30.61 17 12/19/2024 1 12 52 145
Breast 100 Y 1:07.22 Analysis 17 12/18/2025 AA AAA: 1:06.69 (+0.53s | 0.8%) 2 22 186 531
50 Breast
31.74
31.74
100 Breast
35.48
1:07.22
100 Breast
1:07.22
Breast 200 Y 2:28.54 Analysis 17 12/18/2025 AA AAA: 2:25.09 (+3.45s | 2.3%) 3 22 215 612
50 Breast
33.09
33.09
100 Breast
37.60
1:10.69
100 Breast
1:10.69
150 Breast
38.95
1:49.64
200 Breast
38.90
2:28.54
100 Breast
1:17.85
Fly 50 Y 28.02 17 01/08/2022 3 51 338 994
Fly 100 Y 56.05 Analysis 17 11/14/2025 AAA AAAA: 55.19 (+0.86s | 1.5%) 1 11 67 209
50 Fly
26.28
26.28
100 Fly
29.77
56.05
100 Fly
56.05
Fly 200 Y 2:07.22 Analysis 17 03/12/2026 AAA AAAA: 2:02.09 (+5.13s | 4.0%) 1 12 94 289
50 Fly
28.20
28.20
100 Fly
31.90
1:00.10
100 Fly
1:00.10
150 Fly
32.97
1:33.07
200 Fly
34.15
2:07.22
100 Fly
1:07.12
IM 200 Y 2:10.20 Analysis 17 03/27/2025 AA AAA: 2:08.49 (+1.71s | 1.3%) 2 29 214 624
50 Fly
27.60
27.60
100 Back
32.92
1:00.52
100 IM
1:00.52
150 Breast
38.05
1:38.57
200 Free
31.63
2:10.20
100 IM
1:09.68
IM 400 Y 4:34.57 Analysis 17 01/15/2026 AAA AAAA: 4:22.99 (+11.58s | 4.2%) 2 15 142 404
50 Fly
28.59
28.59
100 Fly
32.92
1:01.51
100 Fly
1:01.51
150 Back
35.29
1:36.80
200 Back
34.54
2:11.34
100 Back
1:09.83
250 Breast
39.56
2:50.90
300 Breast
40.31
3:31.21
100 Breast
1:19.87
350 Free
32.45
4:03.66
400 Free
30.91
4:34.57
100 Free
1:03.36

Long course distance

Event Time Age Date Standard Next Standard Olympic Cascade Aquatics Pacific Northwest Swimming Western Zone USA
Free 50 M 28.76 17 04/24/2026 AA AAA: 28.19 (+0.57s | 2.0%) 3 31 345 824
Free 100 M 1:02.66 Analysis 17 04/24/2026 AA AAA: 1:01.09 (+1.57s | 2.5%) 2 38 397 973
Free 200 M 2:13.90 Analysis 17 05/15/2026 AA AAA: 2:11.69 (+2.21s | 1.7%) 1 24 227 583
Free 400 M 4:43.10 Analysis 17 05/15/2026 AA AAA: 4:37.69 (+5.41s | 1.9%) 1 20 181 489
50 Free
31.33
31.33
100 Free
35.04
1:06.37
100 Free
1:06.37
150 Free
36.39
1:42.76
200 Free
36.91
2:19.67
100 Free
1:13.30
250 Free
36.63
2:56.30
300 Free
36.26
3:32.56
100 Free
1:12.89
350 Free
35.73
4:08.29
400 Free
34.81
4:43.10
100 Free
1:10.54
Free 1500 M 19:43.47 Analysis 17 08/03/2022 A AA: 19:10.79 (+32.68s | 2.8%) 1 20 193 435
Back 100 M 1:11.03 Analysis 17 05/15/2026 A AA: 1:10.59 (+0.44s | 0.6%) 3 33 255 676
Back 200 M 2:29.51 Analysis 17 06/27/2025 AA AAA: 2:25.99 (+3.52s | 2.4%) 2 21 147 384
Breast 100 M 1:19.89 Analysis 17 05/15/2026 AA AAA: 1:16.59 (+3.30s | 4.1%) 2 18 199 459
Breast 200 M 2:54.84 Analysis 17 05/16/2025 A AA: 2:52.49 (+2.35s | 1.3%) 2 16 209 473
Fly 50 M 29.56 17 05/15/2026 1 12 55 154
Fly 100 M 1:04.78 Analysis 17 07/17/2025 AAA AAAA: 1:02.69 (+2.09s | 3.2%) 1 10 73 200
Fly 200 M 2:30.39 Analysis 17 07/31/2025 AA AAA: 2:24.99 (+5.40s | 3.6%) 1 12 121 298
50 Fly
33.11
33.11
100 Fly
38.19
1:11.30
100 Fly
1:11.30
150 Fly
39.82
1:51.12
200 Fly
39.27
2:30.39
100 Fly
1:19.09
IM 200 M 2:31.31 Analysis 17 07/31/2025 AA AAA: 2:28.79 (+2.52s | 1.7%) 2 24 204 472
50 Fly
31.65
31.65
100 Back
38.77
1:10.42
100 IM
1:10.42
150 Breast
45.70
1:56.12
200 Free
35.19
2:31.31
100 IM
1:20.89
IM 400 M 5:19.31 Analysis 17 07/17/2025 AA AAA: 5:14.49 (+4.82s | 1.5%) 2 16 143 328
50 Fly
32.18
32.18
100 Fly
37.88
1:10.07
100 Fly
1:10.07
150 Back
41.96
1:52.03
200 Back
40.37
2:32.40
100 Back
1:22.33
250 Breast
45.14
3:17.54
300 Breast
46.86
4:04.40
100 Breast
1:32.00
350 Free
38.33
4:42.73
400 Free
36.58
5:19.31
100 Free
1:14.91

Above are the fastest times that Emma Nowakowski has achieved in her swimming career. For each event, you can find Emma's best time, the corresponding time standard, as well as how much faster Emma needs to be to reach the next level. The last columns provide Emma rankings at the team and LSC levels. These rankings are based on the Emma's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.