Emma Ristau

Age: 16 years old
Age Category: 15-16
Team: Aquajets Swim Team | Minnesota Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Minnesota Swimming

Aquajets Swim Team

Free 50 Y

24.69

03/13/2025

AAA

AAAA: 23.89 (+0.80s | 3.2%)

Free 100 Y

53.81

01/09/2026

AAA

AAAA: 51.59 (+2.22s | 4.1%)

50 Free

25.80

100 Free

28.01

53.81

100 Free

53.81

Free 200 Y

2:02.83

01/09/2026

AA: 2:02.39 (+0.44s | 0.4%)

50 Free

27.71

100 Free

30.98

58.69

100 Free

58.69

150 Free

32.17

1:30.86

200 Free

31.97

2:02.83

100 Free

1:04.14

Back 100 Y

1:03.29

01/09/2026

AA: 1:01.39 (+1.90s | 3.0%)

50 Back

30.59

100 Back

32.70

1:03.29

100 Back

1:03.29

Back 200 Y

2:26.50

12/20/2025

A: 2:19.09 (+7.41s | 5.1%)

125

50 Back

33.47

100 Back

36.64

1:10.11

100 Back

1:10.11

150 Back

38.49

1:48.60

200 Back

37.90

2:26.50

100 Back

1:16.39

Breast 100 Y

1:11.32

01/09/2026

AA: 1:10.59 (+0.73s | 1.0%)

50 Breast

33.21

100 Breast

38.11

1:11.32

100 Breast

1:11.32

Fly 100 Y

59.95

01/09/2026

AAA: 58.39 (+1.56s | 2.6%)

50 Fly

27.76

100 Fly

32.19

59.95

100 Fly

59.95

IM 200 Y

2:19.38

03/07/2025

AA: 2:16.49 (+2.89s | 2.1%)

50 Fly

27.65

100 Back

35.22

1:02.87

100 IM

1:02.87

150 Breast

42.89

1:45.76

200 Free

33.62

2:19.38

100 IM

1:16.51

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Minnesota Swimming

Aquajets Swim Team

Free 50 M

28.04

07/31/2025

AAA

AAAA: 27.09 (+0.95s | 3.4%)

Free 100 M

1:03.22

07/31/2025

AAA: 1:01.59 (+1.63s | 2.6%)

Free 200 M

2:25.59

07/18/2025

A: 2:25.09 (+0.50s | 0.3%)

104

50 Free

31.50

100 Free

37.29

1:08.79

100 Free

1:08.79

150 Free

38.05

1:46.84

200 Free

38.75

2:25.59

100 Free

1:16.80

Free 400 M

5:15.31

07/18/2025

A: 5:04.49 (+10.82s | 3.4%)

105

50 Free

33.97

100 Free

38.56

1:12.53

100 Free

1:12.53

150 Free

41.16

1:53.69

200 Free

40.21

2:33.90

100 Free

1:21.37

250 Free

41.54

3:15.44

300 Free

40.01

3:55.45

100 Free

1:21.55

400 Free

1:19.86

5:15.31

100 Free

1:19.86

Back 100 M

1:16.25

07/18/2025

A: 1:14.49 (+1.76s | 2.3%)

50 Back

36.77

100 Back

39.48

1:16.25

100 Back

1:16.25

Breast 100 M

1:25.82

07/18/2025

A: 1:24.49 (+1.33s | 1.5%)

50 Breast

40.54

100 Breast

45.28

1:25.82

100 Breast

1:25.82

Fly 100 M

1:10.55

07/31/2025

AA: 1:09.29 (+1.26s | 1.8%)

50 Fly

31.11

100 Fly

39.44

1:10.55

100 Fly

1:10.55

IM 200 M

2:46.63

06/26/2025

A: 2:43.89 (+2.74s | 1.6%)

50 Fly

32.40

100 Back

42.90

1:15.30

100 IM

1:15.30

150 Breast

52.57

2:07.87

200 Free

38.76

2:46.63

100 IM

1:31.33

Above are the fastest times that Emma Ristau has achieved in her swimming career. For each event, you can find Emma's best time, the corresponding time standard, as well as how much faster Emma needs to be to reach the next level. The last columns provide Emma rankings at the team and LSC levels. These rankings are based on the Emma's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	24.69	24.89	23.89 (+0.80s \| 3.2%)	23.89 (+0.80s \| 3.2%)	23.29 (+1.40s \| 5.7%)	22.59 (+2.10s \| 8.5%)	22.79 (+1.90s \| 7.7%)
Free 100 Y	53.81	53.99	51.89 (+1.92s \| 3.6%)	51.89 (+1.92s \| 3.6%)	50.39 (+3.42s \| 6.4%)	49.29 (+4.52s \| 8.4%)	49.69 (+4.12s \| 7.7%)
Free 200 Y	2:02.83	1:56.29 (+6.54s \| 5.3%)	1:52.89 (+9.94s \| 8.1%)	1:52.29 (+10.54s \| 8.6%)	1:49.09 (+13.74s \| 11.2%)	1:46.69 (+16.14s \| 13.1%)	1:47.39 (+15.44s \| 12.6%)
Back 100 Y	1:03.29	59.49 (+3.80s \| 6.0%)	57.09 (+6.20s \| 9.8%)	57.09 (+6.20s \| 9.8%)	55.09 (+8.20s \| 13.0%)	53.89 (+9.40s \| 14.9%)	54.49 (+8.80s \| 13.9%)
Back 200 Y	2:26.50	2:08.59 (+17.91s \| 12.2%)	2:04.19 (+22.31s \| 15.2%)	2:04.19 (+22.31s \| 15.2%)	1:59.39 (+27.11s \| 18.5%)	1:56.59 (+29.91s \| 20.4%)	1:57.69 (+28.81s \| 19.7%)
Breast 100 Y	1:11.32	1:07.59 (+3.73s \| 5.2%)	1:05.49 (+5.83s \| 8.2%)	1:05.49 (+5.83s \| 8.2%)	1:03.09 (+8.23s \| 11.5%)	1:01.79 (+9.53s \| 13.4%)	1:02.79 (+8.53s \| 12.0%)
Fly 100 Y	59.95	59.19 (+0.76s \| 1.3%)	56.59 (+3.36s \| 5.6%)	56.59 (+3.36s \| 5.6%)	54.69 (+5.26s \| 8.8%)	53.49 (+6.46s \| 10.8%)	53.99 (+5.96s \| 9.9%)
IM 200 Y	2:19.38	2:10.49 (+8.89s \| 6.4%)	2:06.39 (+12.99s \| 9.3%)	2:06.39 (+12.99s \| 9.3%)	2:02.19 (+17.19s \| 12.3%)	1:59.49 (+19.89s \| 14.3%)	2:00.59 (+18.79s \| 13.5%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	28.04	28.69	27.39 (+0.65s \| 2.3%)	27.39 (+0.65s \| 2.3%)	26.89 (+1.15s \| 4.1%)	26.29 (+1.75s \| 6.2%)	26.59 (+1.45s \| 5.2%)
Free 100 M	1:03.22	1:01.89 (+1.33s \| 2.1%)	59.29 (+3.93s \| 6.2%)	59.29 (+3.93s \| 6.2%)	58.19 (+5.03s \| 8.0%)	56.99 (+6.23s \| 9.9%)	57.59 (+5.63s \| 8.9%)
Free 200 M	2:25.59	2:12.99 (+12.60s \| 8.7%)	2:07.79 (+17.80s \| 12.2%)	2:07.79 (+17.80s \| 12.2%)	2:04.99 (+20.60s \| 14.1%)	2:03.09 (+22.50s \| 15.5%)	2:04.29 (+21.30s \| 14.6%)
Free 400 M	5:15.31	4:39.69 (+35.62s \| 11.3%)	4:28.79 (+46.52s \| 14.8%)	4:28.79 (+46.52s \| 14.8%)	4:23.79 (+51.52s \| 16.3%)	4:19.19 (+56.12s \| 17.8%)	4:21.39 (+53.92s \| 17.1%)
Back 100 M	1:16.25	1:09.49 (+6.76s \| 8.9%)	1:06.79 (+9.46s \| 12.4%)	1:06.79 (+9.46s \| 12.4%)	1:04.79 (+11.46s \| 15.0%)	1:03.69 (+12.56s \| 16.5%)	1:04.39 (+11.86s \| 15.6%)
Breast 100 M	1:25.82	1:18.79 (+7.03s \| 8.2%)	1:15.99 (+9.83s \| 11.5%)	1:15.99 (+9.83s \| 11.5%)	1:13.79 (+12.03s \| 14.0%)	1:12.19 (+13.63s \| 15.9%)	1:13.29 (+12.53s \| 14.6%)
Fly 100 M	1:10.55	1:07.19 (+3.36s \| 4.8%)	1:04.69 (+5.86s \| 8.3%)	1:04.69 (+5.86s \| 8.3%)	1:02.69 (+7.86s \| 11.1%)	1:01.69 (+8.86s \| 12.6%)	1:02.39 (+8.16s \| 11.6%)
IM 200 M	2:46.63	2:31.09 (+15.54s \| 9.3%)	2:26.19 (+20.44s \| 12.3%)	2:26.19 (+20.44s \| 12.3%)	2:22.09 (+24.54s \| 14.7%)	2:19.49 (+27.14s \| 16.3%)	2:20.99 (+25.64s \| 15.4%)

Progression

See how Emma Ristau is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Emma's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Emma Ristau has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Emma's time, the progress against Emma's best time, the corresponding time standard, as well as how much faster Emma needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 MN FOXJ Winter Classic

01/09/2026

Minneapolis

100 Y Free

53.81

-0.46s (New PB)

AAA

AAAA: 51.59 (+2.22s | 4.1%)

50 Free

25.80

100 Free

28.01

53.81

100 Free

53.81

200 Y Free

2:02.83

-1.16s (New PB)

AA: 2:02.39 (+0.44s | 0.4%)

50 Free

27.71

100 Free

30.98

58.69

100 Free

58.69

150 Free

32.17

1:30.86

200 Free

31.97

2:02.83

100 Free

1:04.14

100 Y Back

1:03.29

-0.54s (New PB)

AA: 1:01.39 (+1.90s | 3.0%)

50 Back

30.59

100 Back

32.70

1:03.29

100 Back

1:03.29

100 Y Breast

1:11.32

-5.20s (New PB)

AA: 1:10.59 (+0.73s | 1.0%)

50 Breast

33.21

100 Breast

38.11

1:11.32

100 Breast

1:11.32

100 Y Fly

59.95

-0.25s (New PB)

AAA: 58.39 (+1.56s | 2.6%)

50 Fly

27.76

100 Fly

32.19

59.95

100 Fly

59.95

2025 MN AQJT Holiday Invite

12/20/2025

Eden Prairie

50 Y Fly

27.74

-0.61s (New PB)

200 Y Back

2:26.50

A: 2:19.09 (+7.41s | 5.1%)

50 Back

33.47

100 Back

36.64

1:10.11

100 Back

1:10.11

150 Back

38.49

1:48.60

200 Back

37.90

2:26.50

100 Back

1:16.39

100 Y Back

1:05.71

+1.88s

A: 1:04.09 (+1.62s | 2.5%)

50 Back

31.47

100 Back

34.24

1:05.71

100 Back

1:05.71

200 Y Free

2:06.21

+2.22s

AA: 2:02.39 (+3.82s | 3.0%)

50 Free

28.78

100 Free

32.17

1:00.95

100 Free

1:00.95

150 Free

32.94

1:33.89

200 Free

32.32

2:06.21

100 Free

1:05.26

50 Y Breast

34.49

100 Y Fly

1:02.08

+1.88s

AA: 1:01.09 (+0.99s | 1.6%)

50 Fly

28.70

100 Fly

33.38

1:02.08

100 Fly

1:02.08

2025 ND DRGN MN Senior LC State Championship

07/31/2025

West Fargo

50 M Free

28.04

-0.76s (New PB)

AAA

AAAA: 27.09 (+0.95s | 3.4%)

100 M Free

1:03.22

-1.11s (New PB)

AAA: 1:01.59 (+1.63s | 2.6%)

100 M Fly

1:10.55

-3.18s (New PB)

AA: 1:09.29 (+1.26s | 1.8%)

50 Fly

31.11

100 Fly

39.44

1:10.55

100 Fly

1:10.55

2025 MN MAN Minnesota Regional Championship

07/18/2025

Mankato

400 M Free

5:15.31

A: 5:04.49 (+10.82s | 3.4%)

50 Free

33.97

100 Free

38.56

1:12.53

100 Free

1:12.53

150 Free

41.16

1:53.69

200 Free

40.21

2:33.90

100 Free

1:21.37

250 Free

41.54

3:15.44

300 Free

40.01

3:55.45

100 Free

1:21.55

400 Free

1:19.86

5:15.31

100 Free

1:19.86

100 M Breast

1:25.82

A: 1:24.49 (+1.33s | 1.5%)

50 Breast

40.54

100 Breast

45.28

1:25.82

100 Breast

1:25.82

200 M Free

2:25.59

-2.95s (New PB)

A: 2:25.09 (+0.50s | 0.3%)

50 Free

31.50

100 Free

37.29

1:08.79

100 Free

1:08.79

150 Free

38.05

1:46.84

200 Free

38.75

2:25.59

100 Free

1:16.80

100 M Back

1:16.25

-1.66s (New PB)

A: 1:14.49 (+1.76s | 2.3%)

50 Back

36.77

100 Back

39.48

1:16.25

100 Back

1:16.25

2025 MN AQJT Aquajets Summer Spectacular

06/26/2025

Minneapolis

100 M Free

1:04.33

AAA: 1:01.59 (+2.74s | 4.3%)

50 Free

30.67

100 Free

33.66

1:04.33

100 Free

1:04.33

100 M Back

1:17.91

A: 1:14.49 (+3.42s | 4.4%)

50 Back

37.44

100 Back

40.47

1:17.91

100 Back

1:17.91

200 M Free

2:28.54

A: 2:25.09 (+3.45s | 2.3%)

50 Free

24.86

100 Free

44.94

1:09.80

100 Free

1:09.80

150 Free

39.41

1:49.21

200 Free

39.33

2:28.54

100 Free

1:18.74

200 M IM

2:46.63

A: 2:43.89 (+2.74s | 1.6%)

50 Fly

32.40

100 Back

42.90

1:15.30

100 IM

1:15.30

150 Breast

52.57

2:07.87

200 Free

38.76

2:46.63

100 IM

1:31.33

50 M Free

28.80

AAA: 28.29 (+0.51s | 1.8%)

100 M Fly

1:13.73

A: 1:12.29 (+1.44s | 2.0%)

50 Fly

31.98

100 Fly

41.75

1:13.73

100 Fly

1:13.73

2025 MN AQJT Senior Short Course State Champi

03/13/2025

Minneapolis

100 Y IM

1:02.96

-0.29s (New PB)

50 IM

28.63

100 IM

34.33

1:02.96

100 IM

1:02.96

100 Y Free

54.27

AAA: 53.99 (+0.28s | 0.5%)

50 Free

25.90

100 Free

28.37

54.27

100 Free

54.27

100 Y Fly

1:01.11

+0.91s

AA: 1:01.09 (+0.02s | 0.0%)

50 Fly

27.54

100 Fly

33.57

1:01.11

100 Fly

1:01.11

50 Y Free

24.69

-0.21s (New PB)

AAA

AAAA: 23.89 (+0.80s | 3.2%)

2025 MN MAN Minnesota Regional Championship

03/07/2025

New Prague

100 Y Back

1:03.83

-1.08s (New PB)

AA: 1:01.39 (+2.44s | 3.8%)

50 Back

30.77

100 Back

33.06

1:03.83

100 Back

1:03.83

200 Y IM

2:19.38

AA: 2:16.49 (+2.89s | 2.1%)

50 Fly

27.65

100 Back

35.22

1:02.87

100 IM

1:02.87

150 Breast

42.89

1:45.76

200 Free

33.62

2:19.38

100 IM

1:16.51

100 Y Fly

1:00.20

-3.43s (New PB)

AAA: 58.39 (+1.81s | 3.0%)

50 Fly

27.90

100 Fly

32.30

1:00.20

100 Fly

1:00.20

200 Y Free

2:03.99

-0.39s (New PB)

AA: 2:02.39 (+1.60s | 1.3%)

50 Free

27.37

100 Free

30.73

58.10

100 Free

58.10

150 Free

32.76

1:30.86

200 Free

33.13

2:03.99

100 Free

1:05.89

2025 MN RSC President S Day Meet

02/14/2025

Rochester

200 Y Free

2:04.38

AA: 2:02.39 (+1.99s | 1.6%)

50 Free

28.32

100 Free

31.44

59.76

100 Free

59.76

150 Free

32.22

1:31.98

200 Free

32.40

2:04.38

100 Free

1:04.62

100 Y Back

1:04.91

-0.68s (New PB)

A: 1:04.09 (+0.82s | 1.3%)

50 Back

31.94

100 Back

32.97

1:04.91

100 Back

1:04.91

50 Y Free

25.37

+0.47s

AAA: 24.99 (+0.38s | 1.5%)

100 Y IM

1:03.25

50 IM

29.04

100 IM

34.21

1:03.25

100 IM

1:03.25

50 Y Free

24.90

-0.69s (New PB)

AAA

AAAA: 23.89 (+1.01s | 4.1%)

2024 MN VCTY Winter Splash

12/14/2024

Watertown

50 Y Free

25.59

AAA: 24.99 (+0.60s | 2.3%)

100 Y Back

1:05.59

A: 1:04.09 (+1.50s | 2.3%)

50 Back

32.00

100 Back

33.59

1:05.59

100 Back

1:05.59

100 Y Fly

1:03.63

AA: 1:01.09 (+2.54s | 4.0%)

50 Fly

29.40

100 Fly

34.23

1:03.63

100 Fly

1:03.63

100 Y Breast

1:16.52

A: 1:13.69 (+2.83s | 3.7%)

50 Breast

35.44

100 Breast

41.08

1:16.52

100 Breast

1:16.52

50 Y Fly

28.35

50 Y Back

30.40

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	24.69	24.89	23.89 (+0.80s \| 3.2%)	23.89 (+0.80s \| 3.2%)	23.29 (+1.40s \| 5.7%)	22.59 (+2.10s \| 8.5%)	22.79 (+1.90s \| 7.7%)
Free 100 Y	53.81	53.99	51.89 (+1.92s \| 3.6%)	51.89 (+1.92s \| 3.6%)	50.39 (+3.42s \| 6.4%)	49.29 (+4.52s \| 8.4%)	49.69 (+4.12s \| 7.7%)
Free 200 Y	2:02.83	1:56.29 (+6.54s \| 5.3%)	1:52.89 (+9.94s \| 8.1%)	1:52.29 (+10.54s \| 8.6%)	1:49.09 (+13.74s \| 11.2%)	1:46.69 (+16.14s \| 13.1%)	1:47.39 (+15.44s \| 12.6%)
Back 100 Y	1:03.29	59.49 (+3.80s \| 6.0%)	57.09 (+6.20s \| 9.8%)	57.09 (+6.20s \| 9.8%)	55.09 (+8.20s \| 13.0%)	53.89 (+9.40s \| 14.9%)	54.49 (+8.80s \| 13.9%)
Back 200 Y	2:26.50	2:08.59 (+17.91s \| 12.2%)	2:04.19 (+22.31s \| 15.2%)	2:04.19 (+22.31s \| 15.2%)	1:59.39 (+27.11s \| 18.5%)	1:56.59 (+29.91s \| 20.4%)	1:57.69 (+28.81s \| 19.7%)
Breast 100 Y	1:11.32	1:07.59 (+3.73s \| 5.2%)	1:05.49 (+5.83s \| 8.2%)	1:05.49 (+5.83s \| 8.2%)	1:03.09 (+8.23s \| 11.5%)	1:01.79 (+9.53s \| 13.4%)	1:02.79 (+8.53s \| 12.0%)
Fly 100 Y	59.95	59.19 (+0.76s \| 1.3%)	56.59 (+3.36s \| 5.6%)	56.59 (+3.36s \| 5.6%)	54.69 (+5.26s \| 8.8%)	53.49 (+6.46s \| 10.8%)	53.99 (+5.96s \| 9.9%)
IM 200 Y	2:19.38	2:10.49 (+8.89s \| 6.4%)	2:06.39 (+12.99s \| 9.3%)	2:06.39 (+12.99s \| 9.3%)	2:02.19 (+17.19s \| 12.3%)	1:59.49 (+19.89s \| 14.3%)	2:00.59 (+18.79s \| 13.5%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	28.04	28.69	27.39 (+0.65s \| 2.3%)	27.39 (+0.65s \| 2.3%)	26.89 (+1.15s \| 4.1%)	26.29 (+1.75s \| 6.2%)	26.59 (+1.45s \| 5.2%)
Free 100 M	1:03.22	1:01.89 (+1.33s \| 2.1%)	59.29 (+3.93s \| 6.2%)	59.29 (+3.93s \| 6.2%)	58.19 (+5.03s \| 8.0%)	56.99 (+6.23s \| 9.9%)	57.59 (+5.63s \| 8.9%)
Free 200 M	2:25.59	2:12.99 (+12.60s \| 8.7%)	2:07.79 (+17.80s \| 12.2%)	2:07.79 (+17.80s \| 12.2%)	2:04.99 (+20.60s \| 14.1%)	2:03.09 (+22.50s \| 15.5%)	2:04.29 (+21.30s \| 14.6%)
Free 400 M	5:15.31	4:39.69 (+35.62s \| 11.3%)	4:28.79 (+46.52s \| 14.8%)	4:28.79 (+46.52s \| 14.8%)	4:23.79 (+51.52s \| 16.3%)	4:19.19 (+56.12s \| 17.8%)	4:21.39 (+53.92s \| 17.1%)
Back 100 M	1:16.25	1:09.49 (+6.76s \| 8.9%)	1:06.79 (+9.46s \| 12.4%)	1:06.79 (+9.46s \| 12.4%)	1:04.79 (+11.46s \| 15.0%)	1:03.69 (+12.56s \| 16.5%)	1:04.39 (+11.86s \| 15.6%)
Breast 100 M	1:25.82	1:18.79 (+7.03s \| 8.2%)	1:15.99 (+9.83s \| 11.5%)	1:15.99 (+9.83s \| 11.5%)	1:13.79 (+12.03s \| 14.0%)	1:12.19 (+13.63s \| 15.9%)	1:13.29 (+12.53s \| 14.6%)
Fly 100 M	1:10.55	1:07.19 (+3.36s \| 4.8%)	1:04.69 (+5.86s \| 8.3%)	1:04.69 (+5.86s \| 8.3%)	1:02.69 (+7.86s \| 11.1%)	1:01.69 (+8.86s \| 12.6%)	1:02.39 (+8.16s \| 11.6%)
IM 200 M	2:46.63	2:31.09 (+15.54s \| 9.3%)	2:26.19 (+20.44s \| 12.3%)	2:26.19 (+20.44s \| 12.3%)	2:22.09 (+24.54s \| 14.7%)	2:19.49 (+27.14s \| 16.3%)	2:20.99 (+25.64s \| 15.4%)