Ephraim Vos

Age: 14 years old
Age Category: 13-14
Team: Ames Cyclone Aquatics Club | Iowa Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Ames Cyclone Aquatics Club

Iowa Swimming

Central Zone

USA

Free 50 Y

28.24

13

11/01/2025

B

BB: 27.69 (+0.55s | 1.9%)

5

10

931

1,000+

Free 100 Y

1:04.06

Analysis

13

11/01/2025

B

BB: 1:00.29 (+3.77s | 5.9%)

4

10

1,000+

50 Free

29.56

100 Free

34.49

1:04.05

100 Free

1:04.05

Back 50 Y

31.14

13

11/01/2025

BB

A: 28.89 (+2.25s | 7.2%)

1

2

363

1,000+

Back 100 Y

1:09.17

Analysis

13

11/01/2025

B

BB: 1:06.19 (+2.98s | 4.3%)

3

7

468

1,000+

50 Back

33.06

100 Back

36.11

1:09.17

100 Back

1:09.17

Breast 50 Y

38.22

13

11/01/2025

B

BB: 35.79 (+2.43s | 6.4%)

5

7

545

1,000+

Breast 100 Y

1:25.08

Analysis

13

11/01/2025

B: 1:20.49 (+4.59s | 5.4%)

3

6

656

1,000+

50 Breast

38.85

100 Breast

46.23

1:25.08

100 Breast

1:25.08

Fly 50 Y

31.33

13

11/01/2025

B

BB: 30.79 (+0.54s | 1.7%)

3

5

584

1,000+

Fly 100 Y

1:15.09

Analysis

13

11/01/2025

B: 1:10.49 (+4.60s | 6.1%)

3

7

568

1,000+

50 Fly

33.09

100 Fly

42.00

1:15.09

100 Fly

1:15.09

IM 200 Y

2:42.62

Analysis

13

12/21/2024

B: 2:37.99 (+4.63s | 2.8%)

3

7

678

1,000+

50 Fly

35.69

100 Back

40.04

1:15.73

100 IM

1:15.73

150 Breast

48.82

2:04.55

200 Free

38.07

2:42.62

100 IM

1:26.89

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Ames Cyclone Aquatics Club	Iowa Swimming	Central Zone	USA

Above are the fastest times that Ephraim Vos has achieved in his swimming career. For each event, you can find Ephraim's best time, the corresponding time standard, as well as how much faster Ephraim needs to be to reach the next level. The last columns provide Ephraim rankings at the team and LSC levels. These rankings are based on the Ephraim's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	28.24	22.19 (+6.05s \| 21.4%)	21.29 (+6.95s \| 24.6%)	21.29 (+6.95s \| 24.6%)	20.59 (+7.65s \| 27.1%)	20.09 (+8.15s \| 28.9%)	20.39 (+7.85s \| 27.8%)	25.29 (+2.95s \| 10.4%)
Free 100 Y	1:04.06	48.19 (+15.87s \| 24.8%)	46.39 (+17.67s \| 27.6%)	46.39 (+17.67s \| 27.6%)	45.09 (+18.97s \| 29.6%)	43.49 (+20.57s \| 32.1%)	44.39 (+19.67s \| 30.7%)	54.49 (+9.57s \| 14.9%)
Back 50 Y	31.14	24.79 (+6.35s \| 20.4%)	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	1:09.17	53.89 (+15.28s \| 22.1%)	51.49 (+17.68s \| 25.6%)	51.49 (+17.68s \| 25.6%)	49.39 (+19.78s \| 28.6%)	47.59 (+21.58s \| 31.2%)	48.89 (+20.28s \| 29.3%)	1:00.49 (+8.68s \| 12.5%)
Breast 50 Y	38.22	27.69 (+10.53s \| 27.6%)	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:25.08	1:00.89 (+24.19s \| 28.4%)	57.99 (+27.09s \| 31.8%)	57.99 (+27.09s \| 31.8%)	55.89 (+29.19s \| 34.3%)	54.19 (+30.89s \| 36.3%)	55.29 (+29.79s \| 35.0%)	1:08.09 (+16.99s \| 20.0%)
Fly 50 Y	31.33	24.09 (+7.24s \| 23.1%)	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:15.09	52.89 (+22.20s \| 29.6%)	50.59 (+24.50s \| 32.6%)	50.59 (+24.50s \| 32.6%)	48.99 (+26.10s \| 34.8%)	47.79 (+27.30s \| 36.4%)	48.39 (+26.70s \| 35.6%)	59.59 (+15.50s \| 20.6%)
IM 200 Y	2:42.62	1:58.19 (+44.43s \| 27.3%)	1:53.89 (+48.73s \| 30.0%)	1:53.89 (+48.73s \| 30.0%)	1:50.09 (+52.53s \| 32.3%)	1:46.39 (+56.23s \| 34.6%)	1:48.89 (+53.73s \| 33.0%)	2:13.09 (+29.53s \| 18.2%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Ephraim Vos is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Ephraim's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Ephraim Vos has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the Ephraim's time, the progress against Ephraim's best time, the corresponding time standard, as well as how much faster Ephraim needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 MN NOR Champ Belt Sprint Spec (Fall)

11/01/2025

Northfield

50 Y Free

28.24

B

BB: 27.69 (+0.55s | 1.9%)

13

4

1

100 Y Free

1:04.06

-6.07s (New PB)

B

BB: 1:00.29 (+3.77s | 5.9%)

13

3

2

50 Free

29.56

100 Free

34.49

1:04.05

100 Free

1:04.05

50 Y Back

31.14

-2.92s (New PB)

A: 28.89 (+2.25s | 7.2%)

13

4

5

2

100 Y Breast

1:25.08

B: 1:20.49 (+4.59s | 5.4%)

13

2

3

1

50 Breast

38.85

100 Breast

46.23

1:25.08

100 Breast

1:25.08

100 Y Back

1:09.17

-2.55s (New PB)

B

BB: 1:06.19 (+2.98s | 4.3%)

13

3

6

50 Back

33.06

100 Back

36.11

1:09.17

100 Back

1:09.17

50 Y Breast

38.22

BB: 35.79 (+2.43s | 6.4%)

13

4

8

4

100 Y Fly

1:15.09

B: 1:10.49 (+4.60s | 6.1%)

13

2

4

50 Fly

33.09

100 Fly

42.00

1:15.09

100 Fly

1:15.09

50 Y Fly

31.33

BB: 30.79 (+0.54s | 1.7%)

13

4

7

2024 MN AQJT Holiday Invite

12/21/2024

Eden Prairie

100 Y Back

1:11.72

BB

A: 1:09.29 (+2.43s | 3.4%)

12

7

3

2

50 Back

34.67

100 Back

37.05

1:11.72

100 Back

1:11.72

100 Y IM

1:15.48

BB

A: 1:09.99 (+5.49s | 7.3%)

12

5

3

4

50 IM

35.28

100 IM

40.20

1:15.48

100 IM

1:15.48

200 Y IM

2:42.62

BB

A: 2:32.29 (+10.33s | 6.4%)

12

5

4

50 Fly

35.69

100 Back

40.04

1:15.73

100 IM

1:15.73

150 Breast

48.82

2:04.55

200 Free

38.07

2:42.62

100 IM

1:26.89

100 Y Free

1:10.13

B

BB: 1:06.39 (+3.74s | 5.3%)

12

2

5

6

50 Free

33.47

100 Free

36.66

1:10.13

100 Free

1:10.13

50 Y Back

34.06

BB

A: 32.69 (+1.37s | 4.0%)

12