Fiona Gower

Age: 14 years old
Age Category: 13-14
Team: Kingfish Swimming Medfield | New England Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Kingfish Swimming Medfield

New England Swimming

Eastern Zone

USA

Free 50 Y

32.24

05/01/2026

BB: 30.19 (+2.05s | 6.4%)

653

1,000+

Free 100 Y

1:12.12

Analysis

05/01/2026

B: 1:10.99 (+1.13s | 1.6%)

638

1,000+

50 Free

34.57

100 Free

37.55

1:12.12

100 Free

1:12.12

Free 200 Y

2:34.99

Analysis

12/11/2025

B: 2:33.59 (+1.40s | 0.9%)

473

1,000+

50 Free

34.53

100 Free

39.27

1:13.80

100 Free

1:13.80

150 Free

40.90

1:54.70

200 Free

40.29

2:34.99

100 Free

1:21.19

Back 50 Y

35.84

01/10/2026

348

1,000+

Back 100 Y

1:21.74

Analysis

11/14/2025

B: 1:16.89 (+4.85s | 5.9%)

525

1,000+

50 Back

40.20

100 Back

41.54

1:21.74

100 Back

1:21.74

Back 200 Y

2:51.90

Analysis

12/11/2025

B: 2:46.39 (+5.51s | 3.2%)

307

1,000+

50 Back

40.48

100 Back

43.62

1:24.10

100 Back

1:24.10

150 Back

44.36

2:08.46

200 Back

43.44

2:51.90

100 Back

1:27.80

Breast 50 Y

41.28

12/11/2025

322

1,000+

Breast 100 Y

1:45.51

Analysis

11/14/2025

B: 1:28.69 (+16.82s | 15.9%)

679

1,000+

50 Breast

49.84

100 Breast

55.67

1:45.51

100 Breast

1:45.51

Fly 50 Y

38.99

01/10/2026

506

1,000+

Fly 100 Y

1:27.52

Analysis

12/11/2025

B: 1:16.79 (+10.73s | 12.3%)

438

1,000+

50 Fly

40.70

100 Fly

46.82

1:27.52

100 Fly

1:27.52

IM 200 Y

2:55.61

Analysis

05/01/2026

B: 2:51.79 (+3.82s | 2.2%)

442

1,000+

50 Fly

39.40

100 Back

41.26

1:20.66

100 IM

1:20.66

150 Breast

56.11

2:16.77

200 Free

38.84

2:55.61

100 IM

1:34.95

Long course distance

Event	Time		Age	Date	Next Standard	Kingfish Swimming Medfield	New England Swimming	Eastern Zone	USA
Free 50 M	39.70		14	06/06/2026	B: 37.19 (+2.51s \| 6.3%)	19	448	1,000+	1,000+

Back 100 M	1:30.78	Analysis	14	06/06/2026	B: 1:29.69 (+1.09s \| 1.2%)	8	249	733	1,000+

Breast 50 M	55.03		14	06/06/2026		14	323	962	1,000+

Fly 100 M	1:43.36	Analysis	14	06/06/2026	B: 1:27.19 (+16.17s \| 15.6%)	6	245	744	1,000+

Above are the fastest times that Fiona Gower has achieved in her swimming career. For each event, you can find Fiona's best time, the corresponding time standard, as well as how much faster Fiona needs to be to reach the next level. The last columns provide Fiona rankings at the team and LSC levels. These rankings are based on the Fiona's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	32.24	24.89 (+7.35s \| 22.8%)	23.89 (+8.35s \| 25.9%)	23.89 (+8.35s \| 25.9%)	23.29 (+8.95s \| 27.8%)	22.59 (+9.65s \| 29.9%)	22.79 (+9.45s \| 29.3%)	27.29 (+4.95s \| 15.4%)
Free 100 Y	1:12.12	53.99 (+18.13s \| 25.1%)	51.89 (+20.23s \| 28.1%)	51.89 (+20.23s \| 28.1%)	50.39 (+21.73s \| 30.1%)	49.29 (+22.83s \| 31.7%)	49.69 (+22.43s \| 31.1%)	58.79 (+13.33s \| 18.5%)
Free 200 Y	2:34.99	1:56.29 (+38.70s \| 25.0%)	1:52.89 (+42.10s \| 27.2%)	1:52.29 (+42.70s \| 27.6%)	1:49.09 (+45.90s \| 29.6%)	1:46.69 (+48.30s \| 31.2%)	1:47.39 (+47.60s \| 30.7%)	2:06.49 (+28.50s \| 18.4%)
Back 50 Y	35.84	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	1:21.74	59.49 (+22.25s \| 27.2%)	57.09 (+24.65s \| 30.2%)	57.09 (+24.65s \| 30.2%)	55.09 (+26.65s \| 32.6%)	53.89 (+27.85s \| 34.1%)	54.49 (+27.25s \| 33.3%)	1:04.59 (+17.15s \| 21.0%)
Back 200 Y	2:51.90	2:08.59 (+43.31s \| 25.2%)	2:04.19 (+47.71s \| 27.8%)	2:04.19 (+47.71s \| 27.8%)	1:59.39 (+52.51s \| 30.5%)	1:56.59 (+55.31s \| 32.2%)	1:57.69 (+54.21s \| 31.5%)	2:18.39 (+33.51s \| 19.5%)
Breast 50 Y	41.28	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:45.51	1:07.59 (+37.92s \| 35.9%)	1:05.49 (+40.02s \| 37.9%)	1:05.49 (+40.02s \| 37.9%)	1:03.09 (+42.42s \| 40.2%)	1:01.79 (+43.72s \| 41.4%)	1:02.79 (+42.72s \| 40.5%)	1:13.89 (+31.62s \| 30.0%)
Fly 50 Y	38.99	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:27.52	59.19 (+28.33s \| 32.4%)	56.59 (+30.93s \| 35.3%)	56.59 (+30.93s \| 35.3%)	54.69 (+32.83s \| 37.5%)	53.49 (+34.03s \| 38.9%)	53.99 (+33.53s \| 38.3%)	1:04.09 (+23.43s \| 26.8%)
IM 200 Y	2:55.61	2:10.49 (+45.12s \| 25.7%)	2:06.39 (+49.22s \| 28.0%)	2:06.39 (+49.22s \| 28.0%)	2:02.19 (+53.42s \| 30.4%)	1:59.49 (+56.12s \| 32.0%)	2:00.59 (+55.02s \| 31.3%)	2:22.59 (+33.02s \| 18.8%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	39.70	28.69 (+11.01s \| 27.7%)	27.39 (+12.31s \| 31.0%)	27.39 (+12.31s \| 31.0%)	26.89 (+12.81s \| 32.3%)	26.29 (+13.41s \| 33.8%)	26.59 (+13.11s \| 33.0%)	31.19 (+8.51s \| 21.4%)
Back 100 M	1:30.78	1:09.49 (+21.29s \| 23.5%)	1:06.79 (+23.99s \| 26.4%)	1:06.79 (+23.99s \| 26.4%)	1:04.79 (+25.99s \| 28.6%)	1:03.69 (+27.09s \| 29.8%)	1:04.39 (+26.39s \| 29.1%)	1:14.09 (+16.69s \| 18.4%)
Breast 50 M	55.03	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 M	1:43.36	1:07.19 (+36.17s \| 35.0%)	1:04.69 (+38.67s \| 37.4%)	1:04.69 (+38.67s \| 37.4%)	1:02.69 (+40.67s \| 39.3%)	1:01.69 (+41.67s \| 40.3%)	1:02.39 (+40.97s \| 39.6%)	1:12.39 (+30.97s \| 30.0%)

Progression

See how Fiona Gower is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Fiona's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Fiona Gower has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Fiona's time, the progress against Fiona's best time, the corresponding time standard, as well as how much faster Fiona needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 NE KING CAC Almost Summer Invite

06/06/2026

Warwick

100 M Back

1:30.78

B: 1:29.69 (+1.09s | 1.2%)

50 M Breast

55.03

50 M Free

39.70

B: 37.19 (+2.51s | 6.3%)

100 M Fly

1:43.36

B: 1:27.19 (+16.17s | 15.6%)

2026 NE KING RI May Fair

05/01/2026

Bristol

50 Y Free

32.24

-0.16s (New PB)

BB: 30.19 (+2.05s | 6.4%)

100 Y Free

1:12.12

-0.41s (New PB)

B: 1:10.99 (+1.13s | 1.6%)

50 Free

34.57

100 Free

37.55

1:12.12

100 Free

1:12.12

200 Y IM

2:55.61

-6.11s (New PB)

B: 2:51.79 (+3.82s | 2.2%)

50 Fly

39.40

100 Back

41.26

1:20.66

100 IM

1:20.66

150 Breast

56.11

2:16.77

200 Free

38.84

2:55.61

100 IM

1:34.95

100 Y Fly

1:30.85

+3.33s

B: 1:16.79 (+14.06s | 15.5%)

50 Fly

42.36

100 Fly

48.49

1:30.85

100 Fly

1:30.85

2026 NE KING RI Rhody Nor Eastah

01/10/2026

Bristol

50 Y Breast

50.18

+8.90s

100 Y Free

1:12.53

-0.43s (New PB)

B: 1:10.99 (+1.54s | 2.1%)

50 Free

35.17

100 Free

37.36

1:12.53

100 Free

1:12.53

50 Y Back

35.84

-0.26s (New PB)

100 Y Back

1:26.85

+5.11s

B: 1:16.89 (+9.96s | 11.5%)

50 Back

41.76

100 Back

45.09

1:26.85

100 Back

1:26.85

50 Y Fly

38.99

50 Y Free

32.40

-0.61s (New PB)

BB: 30.19 (+2.21s | 6.8%)

200 Y IM

3:10.03

+8.31s

B: 2:51.79 (+18.24s | 9.6%)

50 Fly

43.55

100 Back

45.25

1:28.80

100 IM

1:28.80

150 Breast

1:00.24

2:29.04

200 Free

40.99

3:10.03

100 IM

1:41.23

2025 NE SHAWMUT Candy Cane Classic

12/11/2025

Cambridge

50 Y Breast

41.28

50 Y Free

33.01

-0.14s (New PB)

B: 32.49 (+0.52s | 1.6%)

100 Y Breast

1:49.57

+4.06s

B: 1:28.69 (+20.88s | 19.1%)

50 Breast

51.55

100 Breast

58.02

1:49.57

100 Breast

1:49.57

50 Y Free

33.15

B: 32.49 (+0.66s | 2.0%)

200 Y IM

3:01.72

B: 2:51.79 (+9.93s | 5.5%)

50 Fly

41.07

100 Back

43.95

1:25.02

100 IM

1:25.02

150 Breast

58.34

2:23.36

200 Free

38.36

3:01.72

100 IM

1:36.70

200 Y Free

2:34.99

B: 2:33.59 (+1.40s | 0.9%)

50 Free

34.53

100 Free

39.27

1:13.80

100 Free

1:13.80

150 Free

40.90

1:54.70

200 Free

40.29

2:34.99

100 Free

1:21.19

200 Y Back

2:51.90

B: 2:46.39 (+5.51s | 3.2%)

50 Back

40.48

100 Back

43.62

1:24.10

100 Back

1:24.10

150 Back

44.36

2:08.46

200 Back

43.44

2:51.90

100 Back

1:27.80

100 Y Fly

1:27.52

-0.86s (New PB)

B: 1:16.79 (+10.73s | 12.3%)

50 Fly

40.70

100 Fly

46.82

1:27.52

100 Fly

1:27.52

50 Y Back

36.10

2025 NE KING CAC Fall Invite Copied

11/14/2025

Bristol

100 Y Free

1:12.96

-1.23s (New PB)

B: 1:10.99 (+1.97s | 2.7%)

50 Free

35.88

100 Free

37.08

1:12.96

100 Free

1:12.96

100 Y Breast

1:45.51

B: 1:28.69 (+16.82s | 15.9%)

50 Breast

49.84

100 Breast

55.67

1:45.51

100 Breast

1:45.51

100 Y Back

1:21.74

-2.11s (New PB)

B: 1:16.89 (+4.85s | 5.9%)

50 Back

40.20

100 Back

41.54

1:21.74

100 Back

1:21.74

2025 NE KING Pink Pentahlon Copied

10/03/2025

Bristol

100 Y Free

1:14.19

B: 1:10.99 (+3.20s | 4.3%)

50 Free

35.23

100 Free

38.96

1:14.19

100 Free

1:14.19

100 Y Back

1:23.85

B: 1:16.89 (+6.96s | 8.3%)

50 Back

40.71

100 Back

43.14

1:23.85

100 Back

1:23.85

100 Y Fly

1:28.38

B: 1:16.79 (+11.59s | 13.1%)

50 Fly

39.73

100 Fly

48.65

1:28.38

100 Fly

1:28.38

100 Y IM

1:27.04

50 IM

41.40

100 IM

45.64

1:27.04

100 IM

1:27.04

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	32.24	24.89 (+7.35s \| 22.8%)	23.89 (+8.35s \| 25.9%)	23.89 (+8.35s \| 25.9%)	23.29 (+8.95s \| 27.8%)	22.59 (+9.65s \| 29.9%)	22.79 (+9.45s \| 29.3%)	27.29 (+4.95s \| 15.4%)
Free 100 Y	1:12.12	53.99 (+18.13s \| 25.1%)	51.89 (+20.23s \| 28.1%)	51.89 (+20.23s \| 28.1%)	50.39 (+21.73s \| 30.1%)	49.29 (+22.83s \| 31.7%)	49.69 (+22.43s \| 31.1%)	58.79 (+13.33s \| 18.5%)
Free 200 Y	2:34.99	1:56.29 (+38.70s \| 25.0%)	1:52.89 (+42.10s \| 27.2%)	1:52.29 (+42.70s \| 27.6%)	1:49.09 (+45.90s \| 29.6%)	1:46.69 (+48.30s \| 31.2%)	1:47.39 (+47.60s \| 30.7%)	2:06.49 (+28.50s \| 18.4%)
Back 50 Y	35.84	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	1:21.74	59.49 (+22.25s \| 27.2%)	57.09 (+24.65s \| 30.2%)	57.09 (+24.65s \| 30.2%)	55.09 (+26.65s \| 32.6%)	53.89 (+27.85s \| 34.1%)	54.49 (+27.25s \| 33.3%)	1:04.59 (+17.15s \| 21.0%)
Back 200 Y	2:51.90	2:08.59 (+43.31s \| 25.2%)	2:04.19 (+47.71s \| 27.8%)	2:04.19 (+47.71s \| 27.8%)	1:59.39 (+52.51s \| 30.5%)	1:56.59 (+55.31s \| 32.2%)	1:57.69 (+54.21s \| 31.5%)	2:18.39 (+33.51s \| 19.5%)
Breast 50 Y	41.28	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:45.51	1:07.59 (+37.92s \| 35.9%)	1:05.49 (+40.02s \| 37.9%)	1:05.49 (+40.02s \| 37.9%)	1:03.09 (+42.42s \| 40.2%)	1:01.79 (+43.72s \| 41.4%)	1:02.79 (+42.72s \| 40.5%)	1:13.89 (+31.62s \| 30.0%)
Fly 50 Y	38.99	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:27.52	59.19 (+28.33s \| 32.4%)	56.59 (+30.93s \| 35.3%)	56.59 (+30.93s \| 35.3%)	54.69 (+32.83s \| 37.5%)	53.49 (+34.03s \| 38.9%)	53.99 (+33.53s \| 38.3%)	1:04.09 (+23.43s \| 26.8%)
IM 200 Y	2:55.61	2:10.49 (+45.12s \| 25.7%)	2:06.39 (+49.22s \| 28.0%)	2:06.39 (+49.22s \| 28.0%)	2:02.19 (+53.42s \| 30.4%)	1:59.49 (+56.12s \| 32.0%)	2:00.59 (+55.02s \| 31.3%)	2:22.59 (+33.02s \| 18.8%)