Fiona Howell

Age: 13 years old
Age Category: 13-14
Team: Nsea Swim | North Carolina Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Nsea Swim

North Carolina Swimming

Southern Zone

USA

Free 50 Y

30.81

01/24/2026

BB: 30.19 (+0.62s | 2.0%)

569

1,000+

Free 100 Y

1:10.68

12/12/2025

BB: 1:05.89 (+4.79s | 6.8%)

605

1,000+

50 Free

34.61

100 Free

36.07

1:10.68

100 Free

1:10.68

Free 500 Y

7:05.94

12/12/2025

B: 6:52.19 (+13.75s | 3.2%)

437

1,000+

50 Free

36.95

100 Free

42.68

1:19.63

100 Free

1:19.63

150 Free

43.54

2:03.17

200 Free

43.62

2:46.79

100 Free

1:27.16

250 Free

43.16

3:29.95

300 Free

44.12

4:14.07

100 Free

1:27.28

350 Free

44.70

4:58.77

450 Free

1:29.27

6:28.04

500 Free

37.90

7:05.94

100 Free

2:07.17

Back 100 Y

1:19.36

01/24/2026

B: 1:16.89 (+2.47s | 3.1%)

512

1,000+

50 Back

40.33

100 Back

39.03

1:19.36

100 Back

1:19.36

Back 200 Y

3:07.98

10/24/2025

B: 2:46.39 (+21.59s | 11.5%)

481

1,000+

50 Back

45.92

100 Back

48.97

1:34.89

100 Back

1:34.89

150 Back

48.03

2:22.92

200 Back

45.06

3:07.98

100 Back

1:33.09

Breast 50 Y

43.77

09/20/2025

279

1,000+

Breast 100 Y

1:29.71

01/24/2026

B: 1:28.69 (+1.02s | 1.1%)

467

1,000+

50 Breast

43.27

100 Breast

46.44

1:29.71

100 Breast

1:29.71

Breast 200 Y

3:24.91

10/24/2025

B: 3:10.99 (+13.92s | 6.8%)

418

1,000+

50 Breast

48.18

100 Breast

51.19

1:39.37

100 Breast

1:39.37

150 Breast

54.21

2:33.58

200 Breast

51.33

3:24.91

100 Breast

1:45.54

Fly 50 Y

37.44

02/13/2026

302

1,000+

Fly 100 Y

1:27.01

01/24/2026

B: 1:16.79 (+10.22s | 11.7%)

497

1,000+

50 Fly

39.29

100 Fly

47.72

1:27.01

100 Fly

1:27.01

IM 200 Y

2:52.98

01/24/2026

B: 2:51.79 (+1.19s | 0.7%)

513

1,000+

50 Fly

41.46

100 Back

43.35

1:24.81

100 IM

1:24.81

150 Breast

49.86

2:14.67

200 Free

38.31

2:52.98

100 IM

1:28.17

IM 400 Y

6:14.82

02/13/2026

B: 6:05.79 (+9.03s | 2.4%)

293

1,000+

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Nsea Swim	North Carolina Swimming	Southern Zone	USA

Above are the fastest times that Fiona Howell has achieved in her swimming career. For each event, you can find Fiona's best time, the corresponding time standard, as well as how much faster Fiona needs to be to reach the next level. The last columns provide Fiona rankings at the team and LSC levels. These rankings are based on the Fiona's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	30.81	24.89 (+5.92s \| 19.2%)	23.89 (+6.92s \| 22.5%)	23.89 (+6.92s \| 22.5%)	23.29 (+7.52s \| 24.4%)	22.59 (+8.22s \| 26.7%)	22.79 (+8.02s \| 26.0%)	27.99 (+2.82s \| 9.2%)
Free 100 Y	1:10.68	53.99 (+16.69s \| 23.6%)	51.89 (+18.79s \| 26.6%)	51.89 (+18.79s \| 26.6%)	50.39 (+20.29s \| 28.7%)	49.29 (+21.39s \| 30.3%)	49.69 (+20.99s \| 29.7%)	59.79 (+10.89s \| 15.4%)
Free 500 Y	7:05.94	5:10.69 (+115.25s \| 27.1%)	5:02.59 (+123.35s \| 29.0%)	5:02.59 (+123.35s \| 29.0%)	4:53.09 (+132.85s \| 31.2%)	4:45.99 (+139.95s \| 32.9%)	4:48.09 (+137.85s \| 32.4%)	5:44.79 (+81.15s \| 19.1%)
Back 100 Y	1:19.36	59.49 (+19.87s \| 25.0%)	57.09 (+22.27s \| 28.1%)	57.09 (+22.27s \| 28.1%)	55.09 (+24.27s \| 30.6%)	53.89 (+25.47s \| 32.1%)	54.49 (+24.87s \| 31.3%)	1:05.69 (+13.67s \| 17.2%)
Back 200 Y	3:07.98	2:08.59 (+59.39s \| 31.6%)	2:04.19 (+63.79s \| 33.9%)	2:04.19 (+63.79s \| 33.9%)	1:59.39 (+68.59s \| 36.5%)	1:56.59 (+71.39s \| 38.0%)	1:57.69 (+70.29s \| 37.4%)	2:22.49 (+45.49s \| 24.2%)
Breast 50 Y	43.77	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:29.71	1:07.59 (+22.12s \| 24.7%)	1:05.49 (+24.22s \| 27.0%)	1:05.49 (+24.22s \| 27.0%)	1:03.09 (+26.62s \| 29.7%)	1:01.79 (+27.92s \| 31.1%)	1:02.79 (+26.92s \| 30.0%)	1:15.39 (+14.32s \| 16.0%)
Breast 200 Y	3:24.91	2:28.19 (+56.72s \| 27.7%)	2:22.69 (+62.22s \| 30.4%)	2:22.69 (+62.22s \| 30.4%)	2:17.19 (+67.72s \| 33.0%)	2:13.59 (+71.32s \| 34.8%)	2:15.49 (+69.42s \| 33.9%)	2:43.09 (+41.82s \| 20.4%)
Fly 50 Y	37.44	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:27.01	59.19 (+27.82s \| 32.0%)	56.59 (+30.42s \| 35.0%)	56.59 (+30.42s \| 35.0%)	54.69 (+32.32s \| 37.1%)	53.49 (+33.52s \| 38.5%)	53.99 (+33.02s \| 37.9%)	1:05.59 (+21.42s \| 24.6%)
IM 200 Y	2:52.98	2:10.49 (+42.49s \| 24.6%)	2:06.39 (+46.59s \| 26.9%)	2:06.39 (+46.59s \| 26.9%)	2:02.19 (+50.79s \| 29.4%)	1:59.49 (+53.49s \| 30.9%)	2:00.59 (+52.39s \| 30.3%)	2:25.99 (+26.99s \| 15.6%)
IM 400 Y	6:14.82	4:39.09 (+95.73s \| 25.5%)	4:30.69 (+104.13s \| 27.8%)	4:30.69 (+104.13s \| 27.8%)	4:21.69 (+113.13s \| 30.2%)	4:13.69 (+121.13s \| 32.3%)	4:15.19 (+119.63s \| 31.9%)	5:08.49 (+66.33s \| 17.7%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Fiona Howell is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Fiona's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Fiona Howell has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Fiona's time, the progress against Fiona's best time, the corresponding time standard, as well as how much faster Fiona needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 NSEA Cupid Classic

02/13/2026

Wilmington

50 Y Fly

37.44

-1.41s (New PB)

400 Y IM

6:14.82

B: 6:05.79 (+9.03s | 2.4%)

2026 WOW Tri County Classic

01/24/2026

Wilmington

100 Y Breast

1:29.71

-4.21s (New PB)

B: 1:28.69 (+1.02s | 1.1%)

50 Breast

43.27

100 Breast

46.44

1:29.71

100 Breast

1:29.71

200 Y IM

2:52.98

-5.86s (New PB)

B: 2:51.79 (+1.19s | 0.7%)

50 Fly

41.46

100 Back

43.35

1:24.81

100 IM

1:24.81

150 Breast

49.86

2:14.67

200 Free

38.31

2:52.98

100 IM

1:28.17

100 Y Back

1:19.36

-2.26s (New PB)

B: 1:16.89 (+2.47s | 3.1%)

50 Back

40.33

100 Back

39.03

1:19.36

100 Back

1:19.36

100 Y Fly

1:27.01

-5.64s (New PB)

B: 1:16.79 (+10.22s | 11.7%)

50 Fly

39.29

100 Fly

47.72

1:27.01

100 Fly

1:27.01

50 Y Free

30.81

-1.46s (New PB)

BB: 30.19 (+0.62s | 2.0%)

100 Y Free

1:11.97

+1.29s

B: 1:10.99 (+0.98s | 1.4%)

50 Free

34.54

100 Free

37.43

1:11.97

100 Free

1:11.97

Triad Tropic Invitational Copied

12/12/2025

Greensboro

200 Y IM

2:58.84

-5.32s (New PB)

B: 2:51.79 (+7.05s | 3.9%)

50 Fly

42.27

100 Back

46.38

1:28.65

100 IM

1:28.65

150 Breast

51.44

2:20.09

200 Free

38.75

2:58.84

100 IM

1:30.19

50 Y Free

32.35

+0.08s

BB: 30.19 (+2.16s | 6.7%)

100 Y Back

1:21.62

B: 1:16.89 (+4.73s | 5.8%)

100 Y Breast

1:33.93

+0.01s

B: 1:28.69 (+5.24s | 5.6%)

50 Breast

45.14

100 Breast

48.79

1:33.93

100 Breast

1:33.93

100 Y Fly

1:32.65

-1.56s (New PB)

B: 1:16.79 (+15.86s | 17.1%)

50 Fly

41.03

100 Fly

51.62

1:32.65

100 Fly

1:32.65

100 Y Free

1:10.68

-8.92s (New PB)

BB: 1:05.89 (+4.79s | 6.8%)

50 Free

34.61

100 Free

36.07

1:10.68

100 Free

1:10.68

500 Y Free

7:05.94

B: 6:52.19 (+13.75s | 3.2%)

50 Free

36.95

100 Free

42.68

1:19.63

100 Free

1:19.63

150 Free

43.54

2:03.17

200 Free

43.62

2:46.79

100 Free

1:27.16

250 Free

43.16

3:29.95

300 Free

44.12

4:14.07

100 Free

1:27.28

350 Free

44.70

4:58.77

450 Free

1:29.27

6:28.04

500 Free

37.90

7:05.94

100 Free

2:07.17

2025 BAC Halloween Bash

10/24/2025

Bolivia

200 Y Back

3:07.98

B: 2:46.39 (+21.59s | 11.5%)

50 Back

45.92

100 Back

48.97

1:34.89

100 Back

1:34.89

150 Back

48.03

2:22.92

200 Back

45.06

3:07.98

100 Back

1:33.09

200 Y Breast

3:24.91

B: 3:10.99 (+13.92s | 6.8%)

50 Breast

48.18

100 Breast

51.19

1:39.37

100 Breast

1:39.37

150 Breast

54.21

2:33.58

200 Breast

51.33

3:24.91

100 Breast

1:45.54

50 Y Free

33.24

+0.97s

B: 32.49 (+0.75s | 2.3%)

100 Y Free

1:19.60

B: 1:10.99 (+8.61s | 10.8%)

50 Free

38.19

100 Free

41.41

1:19.60

100 Free

1:19.60

200 Y IM

3:04.16

B: 2:51.79 (+12.37s | 6.7%)

50 Fly

43.23

100 Back

48.23

1:31.46

100 IM

1:31.46

150 Breast

51.39

2:22.85

200 Free

41.31

3:04.16

100 IM

1:32.70

100 Y Fly

1:34.21

-5.83s (New PB)

B: 1:16.79 (+17.42s | 18.5%)

50 Fly

42.74

100 Fly

51.47

1:34.21

100 Fly

1:34.21

2025 BAC Vs NSEA Dual

09/20/2025

Bolivia

100 Y Breast

1:33.92

B: 1:28.69 (+5.23s | 5.6%)

50 Breast

45.74

100 Breast

48.18

1:33.92

100 Breast

1:33.92

50 Y Fly

38.85

50 Y Free

32.27

BB: 30.19 (+2.08s | 6.4%)

50 Y Breast

43.77

100 Y Fly

1:40.04

B: 1:16.79 (+23.25s | 23.2%)

50 Fly

44.97

100 Fly

55.07

1:40.04

100 Fly

1:40.04

100 Y IM

1:25.81

50 IM

41.42

100 IM

44.39

1:25.81

100 IM

1:25.81

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	30.81	24.89 (+5.92s \| 19.2%)	23.89 (+6.92s \| 22.5%)	23.89 (+6.92s \| 22.5%)	23.29 (+7.52s \| 24.4%)	22.59 (+8.22s \| 26.7%)	22.79 (+8.02s \| 26.0%)	27.99 (+2.82s \| 9.2%)
Free 100 Y	1:10.68	53.99 (+16.69s \| 23.6%)	51.89 (+18.79s \| 26.6%)	51.89 (+18.79s \| 26.6%)	50.39 (+20.29s \| 28.7%)	49.29 (+21.39s \| 30.3%)	49.69 (+20.99s \| 29.7%)	59.79 (+10.89s \| 15.4%)
Free 500 Y	7:05.94	5:10.69 (+115.25s \| 27.1%)	5:02.59 (+123.35s \| 29.0%)	5:02.59 (+123.35s \| 29.0%)	4:53.09 (+132.85s \| 31.2%)	4:45.99 (+139.95s \| 32.9%)	4:48.09 (+137.85s \| 32.4%)	5:44.79 (+81.15s \| 19.1%)
Back 100 Y	1:19.36	59.49 (+19.87s \| 25.0%)	57.09 (+22.27s \| 28.1%)	57.09 (+22.27s \| 28.1%)	55.09 (+24.27s \| 30.6%)	53.89 (+25.47s \| 32.1%)	54.49 (+24.87s \| 31.3%)	1:05.69 (+13.67s \| 17.2%)
Back 200 Y	3:07.98	2:08.59 (+59.39s \| 31.6%)	2:04.19 (+63.79s \| 33.9%)	2:04.19 (+63.79s \| 33.9%)	1:59.39 (+68.59s \| 36.5%)	1:56.59 (+71.39s \| 38.0%)	1:57.69 (+70.29s \| 37.4%)	2:22.49 (+45.49s \| 24.2%)
Breast 50 Y	43.77	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:29.71	1:07.59 (+22.12s \| 24.7%)	1:05.49 (+24.22s \| 27.0%)	1:05.49 (+24.22s \| 27.0%)	1:03.09 (+26.62s \| 29.7%)	1:01.79 (+27.92s \| 31.1%)	1:02.79 (+26.92s \| 30.0%)	1:15.39 (+14.32s \| 16.0%)
Breast 200 Y	3:24.91	2:28.19 (+56.72s \| 27.7%)	2:22.69 (+62.22s \| 30.4%)	2:22.69 (+62.22s \| 30.4%)	2:17.19 (+67.72s \| 33.0%)	2:13.59 (+71.32s \| 34.8%)	2:15.49 (+69.42s \| 33.9%)	2:43.09 (+41.82s \| 20.4%)
Fly 50 Y	37.44	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:27.01	59.19 (+27.82s \| 32.0%)	56.59 (+30.42s \| 35.0%)	56.59 (+30.42s \| 35.0%)	54.69 (+32.32s \| 37.1%)	53.49 (+33.52s \| 38.5%)	53.99 (+33.02s \| 37.9%)	1:05.59 (+21.42s \| 24.6%)
IM 200 Y	2:52.98	2:10.49 (+42.49s \| 24.6%)	2:06.39 (+46.59s \| 26.9%)	2:06.39 (+46.59s \| 26.9%)	2:02.19 (+50.79s \| 29.4%)	1:59.49 (+53.49s \| 30.9%)	2:00.59 (+52.39s \| 30.3%)	2:25.99 (+26.99s \| 15.6%)
IM 400 Y	6:14.82	4:39.09 (+95.73s \| 25.5%)	4:30.69 (+104.13s \| 27.8%)	4:30.69 (+104.13s \| 27.8%)	4:21.69 (+113.13s \| 30.2%)	4:13.69 (+121.13s \| 32.3%)	4:15.19 (+119.63s \| 31.9%)	5:08.49 (+66.33s \| 17.7%)