Flynn Sonntag

Age: 18 years old
Age Category: 17-18
Team: New Wave Swim Team | North Carolina Swimming

Personal Best

Short course distance

Event	Time		Age	Date	Standard	Next Standard	New Wave Swim Team	North Carolina Swimming	Southern Zone	USA

Long course distance

Event

Time

Age

Date

Standard

Next Standard

New Wave Swim Team

North Carolina Swimming

Southern Zone

USA

Free 50 M

25.67

17

07/24/2025

AA

AAA: 25.09 (+0.58s | 2.3%)

Rankings

Free 100 M

56.52

Analysis

17

07/24/2025

AA

AAA: 54.89 (+1.63s | 2.9%)

Rankings

50 Free

27.71

100 Free

28.81

56.52

100 Free

56.52

Free 200 M

2:06.06

Analysis

17

07/24/2025

A

AA: 2:05.59 (+0.47s | 0.4%)

Rankings

50 Free

28.50

100 Free

31.12

59.62

100 Free

59.62

150 Free

33.47

1:33.09

200 Free

32.97

2:06.06

100 Free

1:06.44

Free 400 M

4:42.71

Analysis

17

07/24/2025

BB

A: 4:39.79 (+2.92s | 1.0%)

Rankings

50 Free

30.43

100 Free

34.91

1:05.34

100 Free

1:05.34

150 Free

35.84

1:41.18

200 Free

36.37

2:17.55

100 Free

1:12.21

250 Free

36.85

2:54.40

300 Free

36.62

3:31.02

100 Free

1:13.47

350 Free

35.78

4:06.80

400 Free

35.91

4:42.71

100 Free

1:11.69

Free 800 M

9:35.21

Analysis

17

07/24/2025

A

AA: 9:16.89 (+18.32s | 3.2%)

Rankings

50 Free

30.01

100 Free

33.88

1:03.89

100 Free

1:03.89

150 Free

35.24

1:39.13

200 Free

35.41

2:14.54

100 Free

1:10.65

250 Free

36.10

2:50.64

300 Free

36.08

3:26.72

100 Free

1:12.18

350 Free

36.52

4:03.24

400 Free

36.86

4:40.10

100 Free

1:13.38

450 Free

36.69

5:16.79

500 Free

37.29

5:54.08

100 Free

1:13.98

550 Free

37.20

6:31.28

600 Free

37.31

7:08.59

100 Free

1:14.51

650 Free

37.47

7:46.06

700 Free

37.01

8:23.07

100 Free

1:14.48

750 Free

36.56

8:59.63

800 Free

35.58

9:35.21

100 Free

1:12.14

Free 1500 M

18:11.00

Analysis

17

07/24/2025

A

AA: 17:52.59 (+18.41s | 1.7%)

Rankings

50 Free

30.42

100 Free

34.61

1:05.03

100 Free

1:05.03

150 Free

35.73

1:40.76

200 Free

36.53

2:17.29

100 Free

1:12.26

250 Free

33.42

2:50.71

300 Free

40.17

3:30.88

100 Free

1:13.59

350 Free

37.91

4:08.79

400 Free

36.54

4:45.33

100 Free

1:14.45

450 Free

37.09

5:22.42

500 Free

38.97

6:01.39

100 Free

1:16.06

550 Free

37.79

6:39.18

600 Free

36.45

7:15.63

100 Free

1:14.24

650 Free

37.94

7:53.57

700 Free

36.61

8:30.18

100 Free

1:14.55

750 Free

36.30

9:06.48

800 Free

34.98

9:41.46

100 Free

1:11.28

850 Free

37.07

10:18.53

900 Free

36.01

10:54.54

100 Free

1:13.08

950 Free

37.38

11:31.92

1000 Free

37.17

12:09.09

100 Free

1:14.55

1050 Free

37.45

12:46.54

1100 Free

36.87

13:23.41

100 Free

1:14.32

1150 Free

37.54

14:00.95

1200 Free

36.69

14:37.64

100 Free

1:14.23

1250 Free

37.51

15:15.15

1300 Free

36.33

15:51.48

100 Free

1:13.84

1350 Free

34.67

16:26.15

1400 Free

37.31

17:03.46

100 Free

1:11.98

1450 Free

36.28

17:39.74

1500 Free

31.26

18:11.00

100 Free

1:07.54

Breast 100 M

1:20.03

Analysis

17

07/24/2025

BB

A: 1:14.39 (+5.64s | 7.0%)

Rankings

50 Breast

38.00

100 Breast

42.03

1:20.03

100 Breast

1:20.03

Above are the fastest times that Flynn Sonntag has achieved in his swimming career. For each event, you can find Flynn's best time, the corresponding time standard, as well as how much faster Flynn needs to be to reach the next level. The last columns provide Flynn rankings at the team and LSC levels. These rankings are based on the Flynn's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard
Got the Bonus time standard (extra events for qualified swimmers)

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	U.S. Olympic Team Trials
Free 50 M	25.67	25.89	24.59 (+1.08s \| 4.2%)	24.59 (+1.08s \| 4.2%)	24.09 (+1.58s \| 6.2%)	23.29 (+2.38s \| 9.3%)	23.79 (+1.88s \| 7.3%)	22.69 (+2.98s \| 11.6%)
Free 100 M	56.52	56.09 (+0.43s \| 0.8%) 57.69	53.59 (+2.93s \| 5.2%)	53.59 (+2.93s \| 5.2%)	52.59 (+3.93s \| 7.0%)	50.89 (+5.63s \| 10.0%)	51.99 (+4.53s \| 8.0%)	49.79 (+6.73s \| 11.9%)
Free 200 M	2:06.06	2:03.09 (+2.97s \| 2.4%) 2:06.59	1:57.79 (+8.27s \| 6.6%)	1:57.79 (+8.27s \| 6.6%)	1:55.29 (+10.77s \| 8.5%)	1:51.99 (+14.07s \| 11.2%)	1:54.09 (+11.97s \| 9.5%)	1:49.59 (+16.47s \| 13.1%)
Free 400 M	4:42.71	4:21.09 (+21.62s \| 7.6%) 4:28.49 (+14.22s \| 5.0%)	4:09.99 (+32.72s \| 11.6%)	4:09.99 (+32.72s \| 11.6%)	4:04.99 (+37.72s \| 13.3%)	3:59.09 (+43.62s \| 15.4%)	4:02.79 (+39.92s \| 14.1%)	3:55.49 (+47.22s \| 16.7%)
Free 800 M	9:35.21	9:04.69 (+30.52s \| 5.3%) 9:20.09 (+15.12s \| 2.6%)	8:40.69 (+54.52s \| 9.5%)	8:40.69 (+54.52s \| 9.5%)	8:28.19 (+67.02s \| 11.7%)	8:15.39 (+79.82s \| 13.9%)	8:23.09 (+72.12s \| 12.5%)	8:07.99 (+87.22s \| 15.2%)
Free 1500 M	18:11.00	17:13.49 (+57.51s \| 5.3%) 17:42.79 (+28.21s \| 2.6%)	16:38.99 (+92.01s \| 8.4%)	16:38.99 (+92.01s \| 8.4%)	16:14.79 (+116.21s \| 10.7%)	15:51.39 (+139.61s \| 12.8%)	16:05.09 (+125.91s \| 11.5%)	15:36.99 (+154.01s \| 14.1%)
Breast 100 M	1:20.03	1:11.29 (+8.74s \| 10.9%) 1:13.29 (+6.74s \| 8.4%)	1:08.19 (+11.84s \| 14.8%)	1:08.19 (+11.84s \| 14.8%)	1:05.89 (+14.14s \| 17.7%)	1:03.69 (+16.34s \| 20.4%)	1:05.29 (+14.74s \| 18.4%)	1:01.89 (+18.14s \| 22.7%)

Progression

See how Flynn Sonntag is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Flynn's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Flynn Sonntag has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the Flynn's time, the progress against Flynn's best time, the corresponding time standard, as well as how much faster Flynn needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 RAFC Last Splash Invitational

07/24/2025

Orlando

100 M Breast

1:20.03

BB

A: 1:14.39 (+5.64s | 7.0%)

17

50 Breast

38.00

100 Breast

42.03

1:20.03

100 Breast

1:20.03

200 M Free

2:06.06

A

AA: 2:05.59 (+0.47s | 0.4%)

17

2

6

2

50 Free

28.50

100 Free

31.12

59.62

100 Free

59.62

150 Free

33.47

1:33.09

200 Free

32.97

2:06.06

100 Free

1:06.44

800 M Free

9:35.21

A

AA: 9:16.89 (+18.32s | 3.2%)

17

1

2

6

50 Free

30.01

100 Free

33.88

1:03.89

100 Free

1:03.89

150 Free

35.24

1:39.13

200 Free

35.41

2:14.54

100 Free

1:10.65

250 Free

36.10

2:50.64

300 Free

36.08

3:26.72

100 Free

1:12.18

350 Free

36.52

4:03.24

400 Free

36.86

4:40.10

100 Free

1:13.38

450 Free

36.69

5:16.79

500 Free

37.29

5:54.08

100 Free

1:13.98

550 Free

37.20

6:31.28

600 Free

37.31

7:08.59

100 Free

1:14.51

650 Free

37.47

7:46.06

700 Free

37.01

8:23.07

100 Free

1:14.48

750 Free

36.56

8:59.63

800 Free

35.58

9:35.21

100 Free

1:12.14

400 M Free

4:42.71

BB

A: 4:39.79 (+2.92s | 1.0%)

17

50 Free

30.43

100 Free

34.91

1:05.34

100 Free

1:05.34

150 Free

35.84

1:41.18

200 Free

36.37

2:17.55

100 Free

1:12.21

250 Free

36.85

2:54.40

300 Free

36.62

3:31.02

100 Free

1:13.47

350 Free

35.78

4:06.80

400 Free

35.91

4:42.71

100 Free

1:11.69

50 M Free

25.67

AA

AAA: 25.09 (+0.58s | 2.3%)

17

2

1

5

100 M Free

56.52

AA

AAA: 54.89 (+1.63s | 2.9%)

17

2

3

4

50 Free

27.71

100 Free

28.81

56.52

100 Free

56.52

1500 M Free

18:11.00

A

AA: 17:52.59 (+18.41s | 1.7%)

17

2

6

8

50 Free

30.42

100 Free

34.61

1:05.03

100 Free

1:05.03

150 Free

35.73

1:40.76

200 Free

36.53

2:17.29

100 Free

1:12.26

250 Free

33.42

2:50.71

300 Free

40.17

3:30.88

100 Free

1:13.59

350 Free

37.91

4:08.79

400 Free

36.54

4:45.33

100 Free

1:14.45

450 Free

37.09

5:22.42

500 Free

38.97

6:01.39

100 Free

1:16.06

550 Free

37.79

6:39.18

600 Free

36.45

7:15.63

100 Free

1:14.24

650 Free

37.94

7:53.57

700 Free

36.61

8:30.18

100 Free

1:14.55

750 Free

36.30

9:06.48

800 Free

34.98

9:41.46

100 Free

1:11.28

850 Free

37.07

10:18.53

900 Free

36.01

10:54.54

100 Free

1:13.08

950 Free

37.38

11:31.92

1000 Free

37.17

12:09.09

100 Free

1:14.55

1050 Free

37.45

12:46.54

1100 Free

36.87

13:23.41

100 Free

1:14.32

1150 Free

37.54

14:00.95

1200 Free

36.69

14:37.64

100 Free

1:14.23

1250 Free

37.51

15:15.15

1300 Free

36.33

15:51.48

100 Free

1:13.84

1350 Free

34.67

16:26.15

1400 Free

37.31

17:03.46

100 Free

1:11.98

1450 Free

36.28

17:39.74

1500 Free

31.26

18:11.00

100 Free

1:07.54

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	U.S. Olympic Team Trials
Free 50 M	25.67	25.89	24.59 (+1.08s \| 4.2%)	24.59 (+1.08s \| 4.2%)	24.09 (+1.58s \| 6.2%)	23.29 (+2.38s \| 9.3%)	23.79 (+1.88s \| 7.3%)	22.69 (+2.98s \| 11.6%)
Free 100 M	56.52	56.09 (+0.43s \| 0.8%) 57.69	53.59 (+2.93s \| 5.2%)	53.59 (+2.93s \| 5.2%)	52.59 (+3.93s \| 7.0%)	50.89 (+5.63s \| 10.0%)	51.99 (+4.53s \| 8.0%)	49.79 (+6.73s \| 11.9%)
Free 200 M	2:06.06	2:03.09 (+2.97s \| 2.4%) 2:06.59	1:57.79 (+8.27s \| 6.6%)	1:57.79 (+8.27s \| 6.6%)	1:55.29 (+10.77s \| 8.5%)	1:51.99 (+14.07s \| 11.2%)	1:54.09 (+11.97s \| 9.5%)	1:49.59 (+16.47s \| 13.1%)
Free 400 M	4:42.71	4:21.09 (+21.62s \| 7.6%) 4:28.49 (+14.22s \| 5.0%)	4:09.99 (+32.72s \| 11.6%)	4:09.99 (+32.72s \| 11.6%)	4:04.99 (+37.72s \| 13.3%)	3:59.09 (+43.62s \| 15.4%)	4:02.79 (+39.92s \| 14.1%)	3:55.49 (+47.22s \| 16.7%)
Free 800 M	9:35.21	9:04.69 (+30.52s \| 5.3%) 9:20.09 (+15.12s \| 2.6%)	8:40.69 (+54.52s \| 9.5%)	8:40.69 (+54.52s \| 9.5%)	8:28.19 (+67.02s \| 11.7%)	8:15.39 (+79.82s \| 13.9%)	8:23.09 (+72.12s \| 12.5%)	8:07.99 (+87.22s \| 15.2%)
Free 1500 M	18:11.00	17:13.49 (+57.51s \| 5.3%) 17:42.79 (+28.21s \| 2.6%)	16:38.99 (+92.01s \| 8.4%)	16:38.99 (+92.01s \| 8.4%)	16:14.79 (+116.21s \| 10.7%)	15:51.39 (+139.61s \| 12.8%)	16:05.09 (+125.91s \| 11.5%)	15:36.99 (+154.01s \| 14.1%)
Breast 100 M	1:20.03	1:11.29 (+8.74s \| 10.9%) 1:13.29 (+6.74s \| 8.4%)	1:08.19 (+11.84s \| 14.8%)	1:08.19 (+11.84s \| 14.8%)	1:05.89 (+14.14s \| 17.7%)	1:03.69 (+16.34s \| 20.4%)	1:05.29 (+14.74s \| 18.4%)	1:01.89 (+18.14s \| 22.7%)