Francesca Bender

Age: 14 years old
Age Category: 13-14
Team: DC Dept Of Parks and Recreatio | Potomac Valley Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

DC Dept Of Parks and Recreatio

Potomac Valley Swimming

Eastern Zone

USA

Free 50 Y

34.12

02/01/2026

B: 32.49 (+1.63s | 4.8%)

Rankings

Free 100 Y

1:14.70

Analysis

02/01/2026

B: 1:10.99 (+3.71s | 5.0%)

Rankings

50 Free

35.66

100 Free

39.04

1:14.70

100 Free

1:14.70

Free 200 Y

2:57.91

Analysis

09/27/2025

B: 2:33.59 (+24.32s | 13.7%)

Rankings

50 Free

38.40

100 Free

44.30

1:22.70

100 Free

1:22.70

150 Free

48.20

2:10.90

200 Free

47.01

2:57.91

100 Free

1:35.21

Free 500 Y

8:06.61

Analysis

09/27/2025

B: 6:52.19 (+74.42s | 15.3%)

Rankings

50 Free

41.34

100 Free

47.61

1:28.95

100 Free

1:28.95

150 Free

50.27

2:19.22

250 Free

1:43.00

4:02.22

300 Free

49.10

4:51.32

100 Free

2:32.10

350 Free

51.28

5:42.60

400 Free

49.27

6:31.87

100 Free

1:40.55

500 Free

1:34.74

8:06.61

100 Free

1:34.74

Back 50 Y

40.98

03/20/2026

B: 36.19 (+4.79s | 11.7%)

Rankings

Back 100 Y

1:30.60

Analysis

12/04/2025

B: 1:16.89 (+13.71s | 15.1%)

Rankings

50 Back

43.59

100 Back

47.01

1:30.60

100 Back

1:30.60

Back 200 Y

3:15.78

Analysis

02/27/2026

B: 2:46.39 (+29.39s | 15.0%)

Rankings

50 Back

46.89

100 Back

47.98

1:34.87

100 Back

1:34.87

200 Back

1:40.91

3:15.78

100 Back

1:40.91

Breast 100 Y

1:54.12

Analysis

02/01/2026

B: 1:28.69 (+25.43s | 22.3%)

Rankings

50 Breast

54.46

100 Breast

59.66

1:54.12

100 Breast

1:54.12

Breast 200 Y

4:09.08

Analysis

10/18/2025

B: 3:10.99 (+58.09s | 23.3%)

Rankings

50 Breast

55.97

100 Breast

1:03.03

1:59.00

100 Breast

1:59.00

150 Breast

1:08.04

3:07.04

200 Breast

1:02.04

4:09.08

100 Breast

2:10.08

Fly 50 Y

43.36

02/27/2026

B: 35.79 (+7.57s | 17.5%)

Rankings

Fly 100 Y

1:43.10

Analysis

02/01/2026

B: 1:16.79 (+26.31s | 25.5%)

Rankings

Long course distance

Event	Time		Age	Date	Standard	Next Standard	DC Dept Of Parks and Recreatio	Potomac Valley Swimming	Eastern Zone	USA

Above are the fastest times that Francesca Bender has achieved in her swimming career. For each event, you can find Francesca's best time, the corresponding time standard, as well as how much faster Francesca needs to be to reach the next level. The last columns provide Francesca rankings at the team and LSC levels. These rankings are based on the Francesca's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard
Got the Bonus time standard (extra events for qualified swimmers)

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	34.12	24.89 (+9.23s \| 27.1%) 25.69 (+8.43s \| 24.7%)	23.89 (+10.23s \| 30.0%)	23.89 (+10.23s \| 30.0%)	23.29 (+10.83s \| 31.7%)	22.49 (+11.63s \| 34.1%)	22.79 (+11.33s \| 33.2%)
Free 100 Y	1:14.70	53.99 (+20.71s \| 27.7%) 55.49 (+19.21s \| 25.7%)	51.89 (+22.81s \| 30.5%)	51.89 (+22.81s \| 30.5%)	50.39 (+24.31s \| 32.5%)	48.99 (+25.71s \| 34.4%)	49.69 (+25.01s \| 33.5%)
Free 200 Y	2:57.91	1:56.29 (+61.62s \| 34.6%) 1:59.59 (+58.32s \| 32.8%)	1:52.89 (+65.02s \| 36.5%)	1:52.29 (+65.62s \| 36.9%)	1:49.09 (+68.82s \| 38.7%)	1:45.99 (+71.92s \| 40.4%)	1:47.39 (+70.52s \| 39.6%)
Free 500 Y	8:06.61	5:10.69 (+175.92s \| 36.2%) 5:19.49 (+167.12s \| 34.3%)	5:02.59 (+184.02s \| 37.8%)	5:02.59 (+184.02s \| 37.8%)	4:53.59 (+193.02s \| 39.7%)	4:44.49 (+202.12s \| 41.5%)	4:48.09 (+198.52s \| 40.8%)
Back 50 Y	40.98	27.59 (+13.39s \| 32.7%) 28.29 (+12.69s \| 31.0%)	N/A	N/A	N/A	24.39 (+16.59s \| 40.5%)	N/A
Back 100 Y	1:30.60	59.49 (+31.11s \| 34.3%) 1:01.19 (+29.41s \| 32.5%)	57.09 (+33.51s \| 37.0%)	57.09 (+33.51s \| 37.0%)	55.09 (+35.51s \| 39.2%)	52.99 (+37.61s \| 41.5%)	54.49 (+36.11s \| 39.9%)
Back 200 Y	3:15.78	2:08.59 (+67.19s \| 34.3%) 2:12.29 (+63.49s \| 32.4%)	2:04.19 (+71.59s \| 36.6%)	2:04.19 (+71.59s \| 36.6%)	1:59.39 (+76.39s \| 39.0%)	1:55.39 (+80.39s \| 41.1%)	1:57.69 (+78.09s \| 39.9%)
Breast 100 Y	1:54.12	1:07.59 (+46.53s \| 40.8%) 1:09.49 (+44.63s \| 39.1%)	1:05.49 (+48.63s \| 42.6%)	1:05.49 (+48.63s \| 42.6%)	1:03.09 (+51.03s \| 44.7%)	1:00.79 (+53.33s \| 46.7%)	1:02.79 (+51.33s \| 45.0%)
Breast 200 Y	4:09.08	2:28.19 (+100.89s \| 40.5%) 2:32.39 (+96.69s \| 38.8%)	2:22.69 (+106.39s \| 42.7%)	2:22.69 (+106.39s \| 42.7%)	2:17.19 (+111.89s \| 44.9%)	2:11.99 (+117.09s \| 47.0%)	2:15.49 (+113.59s \| 45.6%)
Fly 50 Y	43.36	27.09 (+16.27s \| 37.5%) 27.69 (+15.67s \| 36.1%)	N/A	N/A	N/A	24.09 (+19.27s \| 44.4%)	N/A
Fly 100 Y	1:43.10	59.19 (+43.91s \| 42.6%) 1:00.89 (+42.21s \| 40.9%)	56.59 (+46.51s \| 45.1%)	56.59 (+46.51s \| 45.1%)	54.69 (+48.41s \| 47.0%)	52.79 (+50.31s \| 48.8%)	53.99 (+49.11s \| 47.6%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	U.S. Olympic Team Trials

Progression

See how Francesca Bender is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Francesca's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Francesca Bender has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Francesca's time, the progress against Francesca's best time, the corresponding time standard, as well as how much faster Francesca needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

26th Annual Spring Championships

03/20/2026

Laurel

50 Y Free

35.39

+1.27s

B: 32.49 (+2.90s | 8.2%)

100 Y Back

1:31.28

+0.68s

B: 1:16.89 (+14.39s | 15.8%)

50 Back

44.70

100 Back

46.58

1:31.28

100 Back

1:31.28

50 Y Back

40.98

B: 36.19 (+4.79s | 11.7%)

2026 Cherry Blossom Champs

02/27/2026

Laurel

50 Y Fly

43.36

B: 35.79 (+7.57s | 17.5%)

100 Y Free

1:17.72

+3.02s

B: 1:10.99 (+6.73s | 8.7%)

200 Y Back

3:15.78

B: 2:46.39 (+29.39s | 15.0%)

50 Back

46.89

100 Back

47.98

1:34.87

100 Back

1:34.87

200 Back

1:40.91

3:15.78

100 Back

1:40.91

2026 Emperor Penguin Pentathlon

02/01/2026

Laurel

50 Y Free

34.12

-0.25s (New PB)

B: 32.49 (+1.63s | 4.8%)

100 Y Breast

1:54.12

-0.19s (New PB)

B: 1:28.69 (+25.43s | 22.3%)

50 Breast

54.46

100 Breast

59.66

1:54.12

100 Breast

1:54.12

100 Y Free

1:14.70

-5.93s (New PB)

B: 1:10.99 (+3.71s | 5.0%)

50 Free

35.66

100 Free

39.04

1:14.70

100 Free

1:14.70

100 Y Fly

1:43.10

B: 1:16.79 (+26.31s | 25.5%)

2025 PV Turkey Claus Showdown

12/04/2025

College Park

50 Y Free

34.37

-0.68s (New PB)

B: 32.49 (+1.88s | 5.5%)

100 Y Back

1:30.60

-4.70s (New PB)

B: 1:16.89 (+13.71s | 15.1%)

50 Back

43.59

100 Back

47.01

1:30.60

100 Back

1:30.60

20205 Odd Ball Challenge

11/22/2025

Laurel

100 Y IM

1:35.41

+0.79s

50 Y Free

35.28

+0.23s

B: 32.49 (+2.79s | 7.9%)

100 Y Back

1:35.30

-1.36s (New PB)

B: 1:16.89 (+18.41s | 19.3%)

2025 Pumpkin Spice Pacer

10/18/2025

Washington

100 Y Free

1:21.37

+0.74s

B: 1:10.99 (+10.38s | 12.8%)

50 Free

37.76

100 Free

43.61

1:21.37

100 Free

1:21.37

100 Y IM

1:34.62

50 IM

44.73

100 IM

49.89

1:34.62

100 IM

1:34.62

200 Y Breast

4:09.08

B: 3:10.99 (+58.09s | 23.3%)

50 Breast

55.97

100 Breast

1:03.03

1:59.00

100 Breast

1:59.00

150 Breast

1:08.04

3:07.04

200 Breast

1:02.04

4:09.08

100 Breast

2:10.08

2025 ASA October Kick Off

10/11/2025

Bethesda

100 Y Back

1:36.66

B: 1:16.89 (+19.77s | 20.5%)

100 Y Breast

1:54.31

B: 1:28.69 (+25.62s | 22.4%)

50 Breast

54.20

100 Breast

1:00.11

1:54.31

100 Breast

1:54.31

200 Y Free

2:58.72

+0.81s

B: 2:33.59 (+25.13s | 14.1%)

50 Free

39.33

100 Free

45.79

1:25.12

100 Free

1:25.12

200 Free

1:33.60

2:58.72

100 Free

1:33.60

2025 PAC All Freestyle Meet

09/27/2025

Laurel

500 Y Free

8:06.61

B: 6:52.19 (+74.42s | 15.3%)

50 Free

41.34

100 Free

47.61

1:28.95

100 Free

1:28.95

150 Free

50.27

2:19.22

250 Free

1:43.00

4:02.22

300 Free

49.10

4:51.32

100 Free

2:32.10

350 Free

51.28

5:42.60

400 Free

49.27

6:31.87

100 Free

1:40.55

500 Free

1:34.74

8:06.61

100 Free

1:34.74

50 Y Free

35.05

B: 32.49 (+2.56s | 7.3%)

100 Y Free

1:20.63

B: 1:10.99 (+9.64s | 12.0%)

200 Y Free

2:57.91

B: 2:33.59 (+24.32s | 13.7%)

50 Free

38.40

100 Free

44.30

1:22.70

100 Free

1:22.70

150 Free

48.20

2:10.90

200 Free

47.01

2:57.91

100 Free

1:35.21

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	34.12	24.89 (+9.23s \| 27.1%) 25.69 (+8.43s \| 24.7%)	23.89 (+10.23s \| 30.0%)	23.89 (+10.23s \| 30.0%)	23.29 (+10.83s \| 31.7%)	22.49 (+11.63s \| 34.1%)	22.79 (+11.33s \| 33.2%)
Free 100 Y	1:14.70	53.99 (+20.71s \| 27.7%) 55.49 (+19.21s \| 25.7%)	51.89 (+22.81s \| 30.5%)	51.89 (+22.81s \| 30.5%)	50.39 (+24.31s \| 32.5%)	48.99 (+25.71s \| 34.4%)	49.69 (+25.01s \| 33.5%)
Free 200 Y	2:57.91	1:56.29 (+61.62s \| 34.6%) 1:59.59 (+58.32s \| 32.8%)	1:52.89 (+65.02s \| 36.5%)	1:52.29 (+65.62s \| 36.9%)	1:49.09 (+68.82s \| 38.7%)	1:45.99 (+71.92s \| 40.4%)	1:47.39 (+70.52s \| 39.6%)
Free 500 Y	8:06.61	5:10.69 (+175.92s \| 36.2%) 5:19.49 (+167.12s \| 34.3%)	5:02.59 (+184.02s \| 37.8%)	5:02.59 (+184.02s \| 37.8%)	4:53.59 (+193.02s \| 39.7%)	4:44.49 (+202.12s \| 41.5%)	4:48.09 (+198.52s \| 40.8%)
Back 50 Y	40.98	27.59 (+13.39s \| 32.7%) 28.29 (+12.69s \| 31.0%)	N/A	N/A	N/A	24.39 (+16.59s \| 40.5%)	N/A
Back 100 Y	1:30.60	59.49 (+31.11s \| 34.3%) 1:01.19 (+29.41s \| 32.5%)	57.09 (+33.51s \| 37.0%)	57.09 (+33.51s \| 37.0%)	55.09 (+35.51s \| 39.2%)	52.99 (+37.61s \| 41.5%)	54.49 (+36.11s \| 39.9%)
Back 200 Y	3:15.78	2:08.59 (+67.19s \| 34.3%) 2:12.29 (+63.49s \| 32.4%)	2:04.19 (+71.59s \| 36.6%)	2:04.19 (+71.59s \| 36.6%)	1:59.39 (+76.39s \| 39.0%)	1:55.39 (+80.39s \| 41.1%)	1:57.69 (+78.09s \| 39.9%)
Breast 100 Y	1:54.12	1:07.59 (+46.53s \| 40.8%) 1:09.49 (+44.63s \| 39.1%)	1:05.49 (+48.63s \| 42.6%)	1:05.49 (+48.63s \| 42.6%)	1:03.09 (+51.03s \| 44.7%)	1:00.79 (+53.33s \| 46.7%)	1:02.79 (+51.33s \| 45.0%)
Breast 200 Y	4:09.08	2:28.19 (+100.89s \| 40.5%) 2:32.39 (+96.69s \| 38.8%)	2:22.69 (+106.39s \| 42.7%)	2:22.69 (+106.39s \| 42.7%)	2:17.19 (+111.89s \| 44.9%)	2:11.99 (+117.09s \| 47.0%)	2:15.49 (+113.59s \| 45.6%)
Fly 50 Y	43.36	27.09 (+16.27s \| 37.5%) 27.69 (+15.67s \| 36.1%)	N/A	N/A	N/A	24.09 (+19.27s \| 44.4%)	N/A
Fly 100 Y	1:43.10	59.19 (+43.91s \| 42.6%) 1:00.89 (+42.21s \| 40.9%)	56.59 (+46.51s \| 45.1%)	56.59 (+46.51s \| 45.1%)	54.69 (+48.41s \| 47.0%)	52.79 (+50.31s \| 48.8%)	53.99 (+49.11s \| 47.6%)