Above are the fastest times that Frederique Medina-Lashko has achieved in her
swimming career.
For each event, you can find Frederique's best time, the corresponding time
standard, as well as how much faster Frederique needs to be to reach the next level.
The last columns provide Frederique rankings at the team and LSC levels. These rankings are
based on the Frederique's personal best, her current age category, and team; and are
calculated from all the meets results.
Time Standards
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Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.
See how Frederique Medina-Lashko is improving gradually by choosing the distance and
the stroke you are interested in.
You can also compare the Frederique's time to another swimmer's and even view their profile
for more information about them.
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See all the meets Frederique Medina-Lashko has participated in and her
achievement. The last event displayed is the most recent.
For each event, you can find the Frederique's time, the progress against
Frederique's best time, the corresponding time
standard, as well as how much faster Frederique needs to be to reach the next level.
Event
Time
Progress
Standard
Next Standard
Age
Heat
Lane
Ranking
2025 Mid Atlantic AG Championship Showdown
11/07/2025
Richmond
50 Y Fly
34.35
AA
AAA: 33.19 (+1.16s | 3.4%)
8
2
5
1
50 Y Free
31.59
A
AA: 30.89 (+0.70s | 2.2%)
8
100 Y IM
1:20.92
A
AA: 1:18.39 (+2.53s | 3.1%)
8
2
2
2
50 IM
37.03
37.03
100 IM
43.89
1:20.92
100 IM
1:20.92
100 Y Free
1:11.48
A
AA: 1:08.29 (+3.19s | 4.5%)
8
2
5
2
50 Free
33.30
33.30
100 Free
38.18
1:11.48
100 Free
1:11.48
200 Y Free
2:41.88
BB
A: 2:38.39 (+3.49s | 2.2%)
8
2
3
5
50 Free
33.76
33.76
100 Free
40.51
1:14.27
100 Free
1:14.27
150 Free
43.93
1:58.20
200 Free
43.68
2:41.88
100 Free
1:27.61
100 Y Back
1:24.21
BB
A: 1:22.29 (+1.92s | 2.3%)
8
2
2
8
50 Back
40.30
40.30
100 Back
43.91
1:24.21
100 Back
1:24.21
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