Grace Benedict

Age: 17 years old
Age Category: 17-18
Team: Valley Aquatics | Pacific Northwest Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Pacific Northwest Swimming Valley Aquatics
Free 100 Y 1:01.52 16 01/16/2025 BB A: 58.39 (+3.13s | 5.1%) 149 4
50 Free
29.56
29.56
100 Free
31.96
1:01.52
100 Free
1:01.52
Free 200 Y 2:12.95 17 01/15/2026 BB A: 2:06.19 (+6.76s | 5.1%) 124 4
50 Free
30.47
30.47
100 Free
33.67
1:04.14
100 Free
1:04.14
150 Free
34.49
1:38.63
200 Free
34.32
2:12.95
100 Free
1:08.81
Free 500 Y 5:53.33 15 12/19/2024 BB A: 5:39.89 (+13.44s | 3.8%) 77 2
50 Free
31.63
31.63
100 Free
35.05
1:06.68
100 Free
1:06.68
150 Free
35.59
1:42.27
200 Free
36.14
2:18.41
100 Free
1:11.73
250 Free
35.95
2:54.36
300 Free
36.05
3:30.41
100 Free
1:12.00
350 Free
35.69
4:06.10
400 Free
36.05
4:42.15
100 Free
1:11.74
450 Free
36.29
5:18.44
500 Free
34.89
5:53.33
100 Free
1:11.18
Breast 100 Y 1:11.35 15 12/19/2024 A AA: 1:09.69 (+1.66s | 2.3%) 48 2
50 Breast
33.55
33.55
100 Breast
37.80
1:11.35
100 Breast
1:11.35
Breast 200 Y 2:34.71 17 01/15/2026 A AA: 2:31.69 (+3.02s | 2.0%) 36 2
50 Breast
35.29
35.29
100 Breast
39.60
1:14.89
100 Breast
1:14.89
150 Breast
39.82
1:54.71
200 Breast
40.00
2:34.71
100 Breast
1:19.82
Fly 100 Y 1:04.12 15 12/19/2024 BB A: 1:03.09 (+1.03s | 1.6%) 80 2
50 Fly
29.90
29.90
100 Fly
34.22
1:04.12
100 Fly
1:04.12
Fly 200 Y 2:19.63 15 12/19/2024 BB A: 2:19.49 (+0.14s | 0.1%) 40 1
50 Fly
30.55
30.55
100 Fly
34.57
1:05.12
100 Fly
1:05.12
150 Fly
36.73
1:41.85
200 Fly
37.78
2:19.63
100 Fly
1:14.51
IM 200 Y 2:24.97 17 01/15/2026 BB A: 2:20.19 (+4.78s | 3.3%) 91 3
50 Fly
31.12
31.12
100 Back
39.24
1:10.36
100 IM
1:10.36
150 Breast
40.67
1:51.03
200 Free
33.94
2:24.97
100 IM
1:14.61
IM 400 Y 5:04.59 15 12/19/2024 BB A: 5:00.59 (+4.00s | 1.3%) 54 3
50 Fly
30.85
30.85
100 Fly
36.19
1:07.04
100 Fly
1:07.04
150 Back
42.27
1:49.31
200 Back
42.55
2:31.86
100 Back
1:24.82
250 Breast
39.28
3:11.14
300 Breast
42.82
3:53.96
100 Breast
1:22.10
350 Free
35.85
4:29.81
400 Free
34.78
5:04.59
100 Free
1:10.63

Long course distance

Event Time Age Date Standard Next Standard Pacific Northwest Swimming Valley Aquatics
Free 100 M 1:08.01 16 06/27/2025 BB A: 1:06.59 (+1.42s | 2.1%) 96 4
Free 400 M 5:03.93 16 06/27/2025 BB A: 5:02.99 (+0.94s | 0.3%) 45 2
Breast 100 M 1:23.22 16 07/17/2025 A AA: 1:20.09 (+3.13s | 3.8%) 36 2
Breast 200 M 3:00.96 16 06/27/2025 BB A: 2:59.99 (+0.97s | 0.5%) 35 2
Fly 100 M 1:11.67 16 07/17/2025 A AA: 1:08.69 (+2.98s | 4.2%) 54 1
Fly 200 M 2:41.91 16 07/17/2025 BB A: 2:38.19 (+3.72s | 2.3%) 25 1
IM 200 M 2:43.92 16 06/27/2025 BB A: 2:42.29 (+1.63s | 1.0%) 64 3
IM 400 M 5:43.41 16 07/11/2025 BB A: 5:43.09 (+0.32s | 0.1%) 34 2
50 Fly
34.85
34.85
100 Fly
40.93
1:15.78
100 Fly
1:15.78
150 Back
48.75
2:04.53
200 Back
46.11
2:50.64
100 Back
1:34.86
250 Breast
46.40
3:37.04
300 Breast
47.79
4:24.83
100 Breast
1:34.19
350 Free
40.22
5:05.05
400 Free
38.36
5:43.41
100 Free
1:18.58

Above are the fastest times that Grace Benedict has achieved in her swimming career. For each event, you can find Grace's best time, the corresponding time standard, as well as how much faster Grace needs to be to reach the next level. The last columns provide Grace rankings at the team and LSC levels. These rankings are based on the Grace's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.