Grace Benedict

Age: 16 years old
Age Category: 15-16
Team: Valley Aquatics | Pacific Northwest Swimming
Participation: 92 meets 403 events

Personal Best

Long course distance

Event Time Age Date Standard Next Standard Pacific Northwest Swimming Valley Aquatics
Free 50 M 31.97 13 07/28/2022 BB A: 30.89 (+1.08s | 3.4%) 162 11
Free 100 M 1:08.01 16 06/27/2025 BB A: 1:07.19 (+0.82s | 1.2%) 109 9
Free 200 M 2:26.43 14 07/19/2023 BB A: 2:25.09 (+1.34s | 0.9%) 77 8
Free 400 M 5:03.93 16 06/27/2025 A AA: 4:51.79 (+12.14s | 4.0%) 53 6
Free 1500 M 20:37.44 14 05/05/2023 BB A: 20:11.59 (+25.85s | 2.1%) 45 6
Back 100 M 1:27.28 15 07/13/2024 B: 1:26.89 (+0.39s | 0.4%) 215 13
50 Back
43.28
43.28
100 Back
44.00
1:27.28
100 Back
1:27.28
Breast 100 M 1:23.22 16 07/17/2025 A AA: 1:20.99 (+2.23s | 2.7%) 28 4
Breast 200 M 3:00.96 16 06/27/2025 A AA: 2:54.49 (+6.47s | 3.6%) 26 4
Fly 100 M 1:11.67 16 07/17/2025 A AA: 1:09.29 (+2.38s | 3.3%) 36 5
Fly 200 M 2:41.91 16 07/17/2025 BB A: 2:40.99 (+0.92s | 0.6%) 25 3
IM 200 M 2:43.92 16 06/27/2025 BB A: 2:43.89 (+0.03s | 0.0%) 60 9
IM 400 M 5:43.41 16 07/11/2025 A AA: 5:32.49 (+10.92s | 3.2%) 36 4
50 Fly
34.85
34.85
100 Fly
40.93
1:15.78
100 Fly
1:15.78
150 Back
48.75
2:04.53
200 Back
46.11
2:50.64
100 Back
1:34.86
250 Breast
46.40
3:37.04
300 Breast
47.79
4:24.83
100 Breast
1:34.19
350 Free
40.22
5:05.05
400 Free
38.36
5:43.41
100 Free
1:18.58

Short course distance

Event Time Age Date Standard Next Standard Pacific Northwest Swimming Valley Aquatics
Free 50 Y 27.62 15 01/11/2024 BB A: 27.29 (+0.33s | 1.2%) 150 9
Free 100 Y 58.08 13 03/18/2022 A AA: 56.49 (+1.59s | 2.7%) 83 5
Free 200 Y 2:12.05 13 02/26/2022 BB A: 2:07.69 (+4.36s | 3.3%) 140 12
Free 500 Y 5:32.59 15 03/21/2024 A AA: 5:29.39 (+3.20s | 1.0%) 48 5
50 Free
29.51
29.51
100 Free
31.81
1:01.32
100 Free
1:01.32
150 Free
32.94
1:34.26
200 Free
33.55
2:07.81
100 Free
1:06.49
250 Free
34.05
2:41.86
300 Free
34.26
3:16.12
100 Free
1:08.31
350 Free
33.95
3:50.08
400 Free
34.31
4:24.39
100 Free
1:08.26
450 Free
34.75
4:59.14
500 Free
33.45
5:32.59
100 Free
1:08.20
Free 1650 Y 19:55.74 13 03/18/2022 A AA: 19:06.69 (+49.05s | 4.1%) 47 3
Back 100 Y 1:15.34 14 01/28/2023 B: 1:14.69 (+0.65s | 0.9%) 264 15
Back 200 Y 2:56.79 14 01/28/2023 B: 2:42.19 (+14.60s | 8.3%) 295 17
Breast 100 Y 1:11.35 15 12/19/2024 A AA: 1:10.59 (+0.76s | 1.1%) 35 4
50 Breast
33.55
33.55
100 Breast
37.80
1:11.35
100 Breast
1:11.35
Breast 200 Y 2:36.68 15 12/19/2024 A AA: 2:32.79 (+3.89s | 2.5%) 36 4
50 Breast
35.27
35.27
100 Breast
40.29
1:15.56
100 Breast
1:15.56
150 Breast
40.21
1:55.77
200 Breast
40.91
2:36.68
100 Breast
1:21.12
Fly 100 Y 1:03.26 15 03/21/2024 A AA: 1:01.09 (+2.17s | 3.4%) 47 6
50 Fly
29.68
29.68
100 Fly
33.58
1:03.26
100 Fly
1:03.26
Fly 200 Y 2:18.72 15 03/21/2024 A AA: 2:16.19 (+2.53s | 1.8%) 24 4
50 Fly
30.02
30.02
100 Fly
34.30
1:04.32
100 Fly
1:04.32
150 Fly
36.33
1:40.65
200 Fly
38.07
2:18.72
100 Fly
1:14.40
IM 200 Y 2:20.99 15 01/11/2024 A AA: 2:16.49 (+4.50s | 3.2%) 58 5
50 Fly
29.80
29.80
100 Back
38.38
1:08.18
100 IM
1:08.18
150 Breast
40.14
1:48.32
200 Free
32.67
2:20.99
100 IM
1:12.81
IM 400 Y 5:04.59 15 12/19/2024 BB A: 5:04.29 (+0.30s | 0.1%) 51 5
50 Fly
30.85
30.85
100 Fly
36.19
1:07.04
100 Fly
1:07.04
150 Back
42.27
1:49.31
200 Back
42.55
2:31.86
100 Back
1:24.82
250 Breast
39.28
3:11.14
300 Breast
42.82
3:53.96
100 Breast
1:22.10
350 Free
35.85
4:29.81
400 Free
34.78
5:04.59
100 Free
1:10.63

Above are the fastest times that Grace Benedict has achieved in her swimming career. For each event, you can find Grace's best time, the corresponding time standard, as well as how much faster Grace needs to be to reach the next level. The last columns provide Grace rankings at the team and LSC levels. These rankings are based on the Grace's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.