Above are the fastest times that Grace Cao has achieved in her
swimming career.
For each event, you can find Grace's best time, the corresponding time
standard, as well as how much faster Grace needs to be to reach the next level.
The last columns provide Grace rankings at the team and LSC levels. These rankings are
based on the Grace's personal best, her current age category, and team; and are
calculated from all the meets results.
Time Standards
Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.
See how Grace Cao is improving gradually by choosing the distance and
the stroke you are interested in.
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for more information about them.
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See all the meets Grace Cao has participated in and her
achievement. The last event displayed is the most recent.
For each event, you can find the Grace's time, the progress against
Grace's best time, the corresponding time
standard, as well as how much faster Grace needs to be to reach the next level.
Event
Time
Progress
Standard
Next Standard
Age
Heat
Lane
Ranking
2025 RAYS Nutcracker Classic Copied
12/04/2025
Stafford
50 Y Back
31.34
-1.68s
(New PB)
17
2
7
6
100 Y Free
1:01.73
+0.05s
BB
A: 58.39 (+3.34s | 5.4%)
17
50 Free
28.09
28.09
100 Free
33.64
1:01.73
100 Free
1:01.73
100 Y Breast
1:24.04
B
BB: 1:18.79 (+5.25s | 6.2%)
17
50 Breast
40.32
40.32
100 Breast
43.72
1:24.04
100 Breast
1:24.04
50 Y Free
27.05
-0.64s
(New PB)
BB
A: 26.89 (+0.16s | 0.6%)
17
50 Y Fly
31.85
+0.97s
17
100 Y Back
1:11.10
-3.80s
(New PB)
B
BB: 1:08.09 (+3.01s | 4.2%)
17
50 Back
34.60
34.60
100 Back
36.50
1:11.10
100 Back
1:11.10
2025 PWSC Fall Aqua Fest
11/08/2025
Stafford
50 Y Fly
30.88
17
6
8
50 Y Free
27.69
-0.62s
(New PB)
BB
A: 26.89 (+0.80s | 2.9%)
17
9
3
1
200 Y Free
2:27.49
B: 2:27.19 (+0.30s | 0.2%)
17
3
4
50 Free
32.07
32.07
100 Free
36.59
1:08.66
100 Free
1:08.66
150 Free
38.64
1:47.30
200 Free
40.19
2:27.49
100 Free
1:18.83
50 Y Back
33.02
17
1
5
9
100 Y Free
1:01.68
-0.86s
(New PB)
BB
A: 58.39 (+3.29s | 5.3%)
17
7
3
4
50 Free
29.23
29.23
100 Free
32.45
1:01.68
100 Free
1:01.68
2025 RAYS Great Pumpkin Splash Invitational
10/18/2025
Stafford
200 Y Back
2:50.43
B: 2:38.79 (+11.64s | 6.8%)
17
3
8
3
50 Back
38.08
38.08
100 Back
43.37
1:21.45
100 Back
1:21.45
150 Back
45.09
2:06.54
200 Back
43.89
2:50.43
100 Back
1:28.98
100 Y Free
1:02.54
BB
A: 58.39 (+4.15s | 6.6%)
17
1
4
5
50 Free
29.22
29.22
100 Free
33.32
1:02.54
100 Free
1:02.54
100 Y Back
1:14.90
B: 1:13.39 (+1.51s | 2.0%)
17
8
2
50 Back
35.06
35.06
100 Back
39.84
1:14.90
100 Back
1:14.90
50 Y Free
28.31
BB
A: 26.89 (+1.42s | 5.0%)
17
3
4
9
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regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this
website is entertainment. None of the information here should be used for university admission applications.