Grace Esposito

Age: 17 years old
Age Category: 17-18
Team: Trident Aquatic Club | Metropolitan Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Trident Aquatic Club

Metropolitan Swimming

Eastern Zone

USA

Free 50 Y

26.29

01/16/2026

AA: 25.79 (+0.50s | 1.9%)

541

1,000+

Free 100 Y

55.93

11/01/2025

AA: 55.89 (+0.04s | 0.1%)

403

1,000+

50 Free

26.86

100 Free

29.07

55.93

100 Free

55.93

Free 200 Y

1:57.44

01/16/2026

AAA: 1:55.69 (+1.75s | 1.5%)

185

917

50 Free

27.66

100 Free

29.58

57.24

100 Free

57.24

150 Free

30.23

1:27.47

200 Free

29.97

1:57.44

100 Free

1:00.20

Free 500 Y

5:22.89

11/01/2025

AAA: 5:11.59 (+11.30s | 3.5%)

226

1,000+

50 Free

30.43

100 Free

33.79

1:04.22

100 Free

1:04.22

150 Free

33.31

1:37.53

200 Free

32.99

2:10.52

100 Free

1:06.30

250 Free

33.21

2:43.73

300 Free

32.38

3:16.11

100 Free

1:05.59

350 Free

32.40

3:48.51

400 Free

32.21

4:20.72

100 Free

1:04.61

450 Free

31.73

4:52.45

500 Free

30.44

5:22.89

100 Free

1:02.17

Free 1000 Y

10:35.40

01/16/2026

AAA

AAAA: 10:19.59 (+15.81s | 2.5%)

283

50 Free

28.97

100 Free

31.13

1:00.10

100 Free

1:00.10

150 Free

31.37

1:31.47

200 Free

31.75

2:03.22

100 Free

1:03.12

250 Free

31.66

2:34.88

300 Free

31.89

3:06.77

100 Free

1:03.55

350 Free

32.15

3:38.92

400 Free

32.33

4:11.25

100 Free

1:04.48

450 Free

32.24

4:43.49

500 Free

32.18

5:15.67

100 Free

1:04.42

550 Free

32.09

5:47.76

600 Free

32.22

6:19.98

100 Free

1:04.31

650 Free

32.01

6:51.99

700 Free

31.93

7:23.92

100 Free

1:03.94

750 Free

32.07

7:55.99

800 Free

32.36

8:28.35

100 Free

1:04.43

850 Free

32.03

9:00.38

900 Free

31.98

9:32.36

100 Free

1:04.01

950 Free

32.45

10:04.82

1000 Free

30.58

10:35.40

100 Free

1:03.03

Back 100 Y

1:01.02

01/16/2026

AA: 1:00.29 (+0.73s | 1.2%)

215

1,000+

50 Back

29.97

100 Back

31.05

1:01.02

100 Back

1:01.02

Back 200 Y

2:07.98

01/16/2026

AAA: 2:04.79 (+3.19s | 2.5%)

101

475

50 Back

30.55

100 Back

31.98

1:02.53

100 Back

1:02.53

150 Back

32.97

1:35.50

200 Back

32.48

2:07.98

100 Back

1:05.45

Fly 100 Y

1:00.46

01/16/2026

AA: 1:00.39 (+0.07s | 0.1%)

237

1,000+

50 Fly

28.25

100 Fly

32.21

1:00.46

100 Fly

1:00.46

Fly 200 Y

2:13.10

01/16/2026

AAA: 2:07.89 (+5.21s | 3.9%)

155

614

50 Fly

29.90

100 Fly

33.74

1:03.64

100 Fly

1:03.64

150 Fly

34.80

1:38.44

200 Fly

34.66

2:13.10

100 Fly

1:09.46

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Trident Aquatic Club	Metropolitan Swimming	Eastern Zone	USA

Above are the fastest times that Grace Esposito has achieved in her swimming career. For each event, you can find Grace's best time, the corresponding time standard, as well as how much faster Grace needs to be to reach the next level. The last columns provide Grace rankings at the team and LSC levels. These rankings are based on the Grace's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	26.29	24.89 (+1.40s \| 5.3%)	23.89 (+2.40s \| 9.1%)	23.89 (+2.40s \| 9.1%)	23.29 (+3.00s \| 11.4%)	22.59 (+3.70s \| 14.1%)	22.79 (+3.50s \| 13.3%)
Free 100 Y	55.93	53.99 (+1.94s \| 3.5%)	51.89 (+4.04s \| 7.2%)	51.89 (+4.04s \| 7.2%)	50.39 (+5.54s \| 9.9%)	49.29 (+6.64s \| 11.9%)	49.69 (+6.24s \| 11.2%)
Free 200 Y	1:57.44	1:56.29 (+1.15s \| 1.0%)	1:52.89 (+4.55s \| 3.9%)	1:52.29 (+5.15s \| 4.4%)	1:49.09 (+8.35s \| 7.1%)	1:46.69 (+10.75s \| 9.2%)	1:47.39 (+10.05s \| 8.6%)
Free 500 Y	5:22.89	5:10.69 (+12.20s \| 3.8%)	5:02.59 (+20.30s \| 6.3%)	5:02.59 (+20.30s \| 6.3%)	4:53.09 (+29.80s \| 9.2%)	4:45.99 (+36.90s \| 11.4%)	4:48.09 (+34.80s \| 10.8%)
Free 1000 Y	10:35.40	10:39.89	10:20.49 (+14.91s \| 2.3%)	10:20.49 (+14.91s \| 2.3%)	10:08.19 (+27.21s \| 4.3%)	9:52.49 (+42.91s \| 6.8%)	9:56.79 (+38.61s \| 6.1%)
Back 100 Y	1:01.02	59.49 (+1.53s \| 2.5%)	57.09 (+3.93s \| 6.4%)	57.09 (+3.93s \| 6.4%)	55.09 (+5.93s \| 9.7%)	53.89 (+7.13s \| 11.7%)	54.49 (+6.53s \| 10.7%)
Back 200 Y	2:07.98	2:08.59	2:04.19 (+3.79s \| 3.0%)	2:04.19 (+3.79s \| 3.0%)	1:59.39 (+8.59s \| 6.7%)	1:56.59 (+11.39s \| 8.9%)	1:57.69 (+10.29s \| 8.0%)
Fly 100 Y	1:00.46	59.19 (+1.27s \| 2.1%)	56.59 (+3.87s \| 6.4%)	56.59 (+3.87s \| 6.4%)	54.69 (+5.77s \| 9.5%)	53.49 (+6.97s \| 11.5%)	53.99 (+6.47s \| 10.7%)
Fly 200 Y	2:13.10	2:10.09 (+3.01s \| 2.3%)	2:05.39 (+7.71s \| 5.8%)	2:05.39 (+7.71s \| 5.8%)	2:01.69 (+11.41s \| 8.6%)	1:58.59 (+14.51s \| 10.9%)	1:59.39 (+13.71s \| 10.3%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ

Progression

See how Grace Esposito is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Grace's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Grace Esposito has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Grace's time, the progress against Grace's best time, the corresponding time standard, as well as how much faster Grace needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

GSA January Jump Start 2026

01/16/2026

Greensboro

200 Y Back

2:07.98

-0.43s (New PB)

AAA: 2:07.49 (+0.49s | 0.4%)

50 Back

30.55

100 Back

31.98

1:02.53

100 Back

1:02.53

150 Back

32.97

1:35.50

200 Back

32.48

2:07.98

100 Back

1:05.45

1000 Y Free

10:35.40

AAA

AAAA: 10:24.69 (+10.71s | 1.7%)

50 Free

28.97

100 Free

31.13

1:00.10

100 Free

1:00.10

150 Free

31.37

1:31.47

200 Free

31.75

2:03.22

100 Free

1:03.12

250 Free

31.66

2:34.88

300 Free

31.89

3:06.77

100 Free

1:03.55

350 Free

32.15

3:38.92

400 Free

32.33

4:11.25

100 Free

1:04.48

450 Free

32.24

4:43.49

500 Free

32.18

5:15.67

100 Free

1:04.42

550 Free

32.09

5:47.76

600 Free

32.22

6:19.98

100 Free

1:04.31

650 Free

32.01

6:51.99

700 Free

31.93

7:23.92

100 Free

1:03.94

750 Free

32.07

7:55.99

800 Free

32.36

8:28.35

100 Free

1:04.43

850 Free

32.03

9:00.38

900 Free

31.98

9:32.36

100 Free

1:04.01

950 Free

32.45

10:04.82

1000 Free

30.58

10:35.40

100 Free

1:03.03

100 Y Back

1:01.02

-0.77s (New PB)

AAA: 58.69 (+2.33s | 3.8%)

50 Back

29.97

100 Back

31.05

1:01.02

100 Back

1:01.02

100 Y Fly

1:00.46

-2.21s (New PB)

AAA: 58.39 (+2.07s | 3.4%)

50 Fly

28.25

100 Fly

32.21

1:00.46

100 Fly

1:00.46

50 Y Free

26.29

-0.64s (New PB)

AA: 26.09 (+0.20s | 0.8%)

200 Y Free

1:57.44

-1.79s (New PB)

AAA: 1:57.09 (+0.35s | 0.3%)

50 Free

27.66

100 Free

29.58

57.24

100 Free

57.24

150 Free

30.23

1:27.47

200 Free

29.97

1:57.44

100 Free

1:00.20

200 Y Fly

2:13.10

-9.57s (New PB)

AAA: 2:10.29 (+2.81s | 2.1%)

50 Fly

29.90

100 Fly

33.74

1:03.64

100 Fly

1:03.64

150 Fly

34.80

1:38.44

200 Fly

34.66

2:13.10

100 Fly

1:09.46

2025 MR TRI Fall SCY Invitational

11/01/2025

West Bronx

100 Y Fly

1:02.67

-0.18s (New PB)

AA: 1:01.09 (+1.58s | 2.5%)

50 Fly

29.54

100 Fly

33.13

1:02.67

100 Fly

1:02.67

500 Y Free

5:22.89

-5.99s (New PB)

AAA: 5:15.09 (+7.80s | 2.4%)

50 Free

30.43

100 Free

33.79

1:04.22

100 Free

1:04.22

150 Free

33.31

1:37.53

200 Free

32.99

2:10.52

100 Free

1:06.30

250 Free

33.21

2:43.73

300 Free

32.38

3:16.11

100 Free

1:05.59

350 Free

32.40

3:48.51

400 Free

32.21

4:20.72

100 Free

1:04.61

450 Free

31.73

4:52.45

500 Free

30.44

5:22.89

100 Free

1:02.17

100 Y Free

55.93

-9.36s (New PB)

AAA: 53.99 (+1.94s | 3.5%)

50 Free

26.86

100 Free

29.07

55.93

100 Free

55.93

200 Y Free

1:59.23

AAA: 1:57.09 (+2.14s | 1.8%)

50 Free

27.83

100 Free

30.00

57.83

100 Free

57.83

150 Free

30.39

1:28.22

200 Free

31.01

1:59.23

100 Free

1:01.40

100 Y Back

1:01.79

-0.29s (New PB)

AA: 1:01.39 (+0.40s | 0.6%)

50 Back

30.42

100 Back

31.37

1:01.79

100 Back

1:01.79

200 Y Back

2:08.41

-8.90s (New PB)

AAA: 2:07.49 (+0.92s | 0.7%)

50 Back

30.58

100 Back

32.27

1:02.85

100 Back

1:02.85

150 Back

32.86

1:35.71

200 Back

32.70

2:08.41

100 Back

1:05.56

2025 MR QNS Hello Brooklyn Invitational

10/04/2025

Brooklyn

100 Y Back

1:02.08

AA: 1:01.39 (+0.69s | 1.1%)

50 Back

30.66

100 Back

31.42

1:02.08

100 Back

1:02.08

500 Y Free

5:28.88

AAA: 5:15.09 (+13.79s | 4.2%)

50 Free

31.07

100 Free

33.53

1:04.60

100 Free

1:04.60

150 Free

33.23

1:37.83

200 Free

33.58

2:11.41

100 Free

1:06.81

250 Free

33.60

2:45.01

300 Free

33.49

3:18.50

100 Free

1:07.09

350 Free

33.03

3:51.53

400 Free

33.30

4:24.83

100 Free

1:06.33

450 Free

32.64

4:57.47

500 Free

31.41

5:28.88

100 Free

1:04.05

200 Y Fly

2:22.67

A: 2:22.09 (+0.58s | 0.4%)

50 Fly

34.07

100 Fly

36.85

1:10.92

100 Fly

1:10.92

150 Fly

37.70

1:48.62

200 Fly

34.05

2:22.67

100 Fly

1:11.75

50 Y Free

26.93

AA: 26.09 (+0.84s | 3.1%)

100 Y Free

1:05.29

BB: 1:03.79 (+1.50s | 2.3%)

50 Free

31.24

100 Free

34.05

1:05.29

100 Free

1:05.29

200 Y Back

2:17.31

AA: 2:13.29 (+4.02s | 2.9%)

50 Back

33.41

100 Back

35.01

1:08.42

100 Back

1:08.42

150 Back

34.85

1:43.27

200 Back

34.04

2:17.31

100 Back

1:08.89

100 Y Fly

1:02.85

AA: 1:01.09 (+1.76s | 2.8%)

50 Fly

30.20

100 Fly

32.65

1:02.85

100 Fly

1:02.85

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	26.29	24.89 (+1.40s \| 5.3%)	23.89 (+2.40s \| 9.1%)	23.89 (+2.40s \| 9.1%)	23.29 (+3.00s \| 11.4%)	22.59 (+3.70s \| 14.1%)	22.79 (+3.50s \| 13.3%)
Free 100 Y	55.93	53.99 (+1.94s \| 3.5%)	51.89 (+4.04s \| 7.2%)	51.89 (+4.04s \| 7.2%)	50.39 (+5.54s \| 9.9%)	49.29 (+6.64s \| 11.9%)	49.69 (+6.24s \| 11.2%)
Free 200 Y	1:57.44	1:56.29 (+1.15s \| 1.0%)	1:52.89 (+4.55s \| 3.9%)	1:52.29 (+5.15s \| 4.4%)	1:49.09 (+8.35s \| 7.1%)	1:46.69 (+10.75s \| 9.2%)	1:47.39 (+10.05s \| 8.6%)
Free 500 Y	5:22.89	5:10.69 (+12.20s \| 3.8%)	5:02.59 (+20.30s \| 6.3%)	5:02.59 (+20.30s \| 6.3%)	4:53.09 (+29.80s \| 9.2%)	4:45.99 (+36.90s \| 11.4%)	4:48.09 (+34.80s \| 10.8%)
Free 1000 Y	10:35.40	10:39.89	10:20.49 (+14.91s \| 2.3%)	10:20.49 (+14.91s \| 2.3%)	10:08.19 (+27.21s \| 4.3%)	9:52.49 (+42.91s \| 6.8%)	9:56.79 (+38.61s \| 6.1%)
Back 100 Y	1:01.02	59.49 (+1.53s \| 2.5%)	57.09 (+3.93s \| 6.4%)	57.09 (+3.93s \| 6.4%)	55.09 (+5.93s \| 9.7%)	53.89 (+7.13s \| 11.7%)	54.49 (+6.53s \| 10.7%)
Back 200 Y	2:07.98	2:08.59	2:04.19 (+3.79s \| 3.0%)	2:04.19 (+3.79s \| 3.0%)	1:59.39 (+8.59s \| 6.7%)	1:56.59 (+11.39s \| 8.9%)	1:57.69 (+10.29s \| 8.0%)
Fly 100 Y	1:00.46	59.19 (+1.27s \| 2.1%)	56.59 (+3.87s \| 6.4%)	56.59 (+3.87s \| 6.4%)	54.69 (+5.77s \| 9.5%)	53.49 (+6.97s \| 11.5%)	53.99 (+6.47s \| 10.7%)
Fly 200 Y	2:13.10	2:10.09 (+3.01s \| 2.3%)	2:05.39 (+7.71s \| 5.8%)	2:05.39 (+7.71s \| 5.8%)	2:01.69 (+11.41s \| 8.6%)	1:58.59 (+14.51s \| 10.9%)	1:59.39 (+13.71s \| 10.3%)