Grace Helland

Age: 18 years old
Age Category: 17-18
Team: Bellevue Club Swim Team | Pacific Northwest Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Pacific Northwest Swimming

Bellevue Club Swim Team

Free 100 Y

59.86

03/13/2025

A: 58.39 (+1.47s | 2.5%)

126

50 Free

28.74

100 Free

31.12

59.86

100 Free

59.86

Free 200 Y

2:17.68

01/16/2025

BB: 2:16.69 (+0.99s | 0.7%)

144

50 Free

31.18

100 Free

34.88

1:06.06

100 Free

1:06.06

150 Free

35.48

1:41.54

200 Free

36.14

2:17.68

100 Free

1:11.62

Free 500 Y

6:13.51

11/17/2024

BB: 6:08.19 (+5.32s | 1.4%)

104

Back 100 Y

1:14.81

10/05/2024

B: 1:13.39 (+1.42s | 1.9%)

150

50 Back

36.46

100 Back

38.35

1:14.81

100 Back

1:14.81

Back 200 Y

2:36.23

10/05/2024

BB: 2:27.39 (+8.84s | 5.7%)

101

50 Back

37.37

100 Back

40.08

1:17.45

100 Back

1:17.45

150 Back

40.13

1:57.58

200 Back

38.65

2:36.23

100 Back

1:18.78

Breast 100 Y

1:08.06

11/14/2024

AAA: 1:06.69 (+1.37s | 2.0%)

50 Breast

32.32

100 Breast

35.74

1:08.06

100 Breast

1:08.06

Breast 200 Y

2:32.81

12/19/2024

AA: 2:31.69 (+1.12s | 0.7%)

50 Breast

34.47

100 Breast

38.89

1:13.36

100 Breast

1:13.36

150 Breast

39.20

1:52.56

200 Breast

40.25

2:32.81

100 Breast

1:19.45

Fly 100 Y

1:12.55

10/05/2024

BB: 1:08.29 (+4.26s | 5.9%)

133

50 Fly

32.72

100 Fly

39.82

1:12.55

100 Fly

1:12.55

IM 200 Y

2:28.24

12/19/2024

A: 2:20.19 (+8.05s | 5.4%)

103

50 Fly

31.82

100 Back

39.18

1:11.00

100 IM

1:11.00

150 Breast

41.04

1:52.04

200 Free

36.20

2:28.24

100 IM

1:17.24

Long course distance

Event	Time	Age	Date	Standard	Next Standard	Pacific Northwest Swimming	Bellevue Club Swim Team
Free 100 M	1:10.88	17	05/16/2025	BB	A: 1:06.59 (+4.29s \| 6.1%)	118	20

Free 200 M	2:42.51	17	05/31/2025	B	BB: 2:35.69 (+6.82s \| 4.2%)	113	17

Breast 100 M	1:21.77	17	07/17/2025	A	AA: 1:20.09 (+1.68s \| 2.1%)	28	7

Breast 200 M	3:10.73	17	05/16/2025	BB	A: 2:59.99 (+10.74s \| 5.6%)	46	7

Fly 100 M	1:25.23	17	05/16/2025		B: 1:23.59 (+1.64s \| 1.9%)	91	16

IM 200 M	2:49.30	17	07/17/2025	BB	A: 2:42.29 (+7.01s \| 4.1%)	77	16

Above are the fastest times that Grace Helland has achieved in her swimming career. For each event, you can find Grace's best time, the corresponding time standard, as well as how much faster Grace needs to be to reach the next level. The last columns provide Grace rankings at the team and LSC levels. These rankings are based on the Grace's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 100 Y	59.86	53.99 (+5.87s \| 9.8%)	51.89 (+7.97s \| 13.3%)	51.89 (+7.97s \| 13.3%)	50.39 (+9.47s \| 15.8%)	49.29 (+10.57s \| 17.7%)	49.69 (+10.17s \| 17.0%)
Free 200 Y	2:17.68	1:56.29 (+21.39s \| 15.5%)	1:52.89 (+24.79s \| 18.0%)	1:52.29 (+25.39s \| 18.4%)	1:49.09 (+28.59s \| 20.8%)	1:46.69 (+30.99s \| 22.5%)	1:47.39 (+30.29s \| 22.0%)
Free 500 Y	6:13.51	5:10.69 (+62.82s \| 16.8%)	5:02.59 (+70.92s \| 19.0%)	5:02.59 (+70.92s \| 19.0%)	4:53.09 (+80.42s \| 21.5%)	4:45.99 (+87.52s \| 23.4%)	4:48.09 (+85.42s \| 22.9%)
Back 100 Y	1:14.81	59.49 (+15.32s \| 20.5%)	57.09 (+17.72s \| 23.7%)	57.09 (+17.72s \| 23.7%)	55.09 (+19.72s \| 26.4%)	53.89 (+20.92s \| 28.0%)	54.49 (+20.32s \| 27.2%)
Back 200 Y	2:36.23	2:08.59 (+27.64s \| 17.7%)	2:04.19 (+32.04s \| 20.5%)	2:04.19 (+32.04s \| 20.5%)	1:59.39 (+36.84s \| 23.6%)	1:56.59 (+39.64s \| 25.4%)	1:57.69 (+38.54s \| 24.7%)
Breast 100 Y	1:08.06	1:07.59 (+0.47s \| 0.7%)	1:05.49 (+2.57s \| 3.8%)	1:05.49 (+2.57s \| 3.8%)	1:03.09 (+4.97s \| 7.3%)	1:01.79 (+6.27s \| 9.2%)	1:02.79 (+5.27s \| 7.7%)
Breast 200 Y	2:32.81	2:28.19 (+4.62s \| 3.0%)	2:22.69 (+10.12s \| 6.6%)	2:22.69 (+10.12s \| 6.6%)	2:17.19 (+15.62s \| 10.2%)	2:13.59 (+19.22s \| 12.6%)	2:15.49 (+17.32s \| 11.3%)
Fly 100 Y	1:12.55	59.19 (+13.36s \| 18.4%)	56.59 (+15.96s \| 22.0%)	56.59 (+15.96s \| 22.0%)	54.69 (+17.86s \| 24.6%)	53.49 (+19.06s \| 26.3%)	53.99 (+18.56s \| 25.6%)
IM 200 Y	2:28.24	2:10.49 (+17.75s \| 12.0%)	2:06.39 (+21.85s \| 14.7%)	2:06.39 (+21.85s \| 14.7%)	2:02.19 (+26.05s \| 17.6%)	1:59.49 (+28.75s \| 19.4%)	2:00.59 (+27.65s \| 18.7%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 100 M	1:10.88	1:01.89 (+8.99s \| 12.7%)	59.29 (+11.59s \| 16.4%)	59.29 (+11.59s \| 16.4%)	58.19 (+12.69s \| 17.9%)	56.99 (+13.89s \| 19.6%)	57.59 (+13.29s \| 18.7%)
Free 200 M	2:42.51	2:12.99 (+29.52s \| 18.2%)	2:07.79 (+34.72s \| 21.4%)	2:07.79 (+34.72s \| 21.4%)	2:04.99 (+37.52s \| 23.1%)	2:03.09 (+39.42s \| 24.3%)	2:04.29 (+38.22s \| 23.5%)
Breast 100 M	1:21.77	1:18.79 (+2.98s \| 3.6%)	1:15.99 (+5.78s \| 7.1%)	1:15.99 (+5.78s \| 7.1%)	1:13.79 (+7.98s \| 9.8%)	1:12.19 (+9.58s \| 11.7%)	1:13.29 (+8.48s \| 10.4%)
Breast 200 M	3:10.73	2:49.69 (+21.04s \| 11.0%)	2:43.39 (+27.34s \| 14.3%)	2:43.39 (+27.34s \| 14.3%)	2:38.59 (+32.14s \| 16.9%)	2:36.09 (+34.64s \| 18.2%)	2:38.29 (+32.44s \| 17.0%)
Fly 100 M	1:25.23	1:07.19 (+18.04s \| 21.2%)	1:04.69 (+20.54s \| 24.1%)	1:04.69 (+20.54s \| 24.1%)	1:02.69 (+22.54s \| 26.4%)	1:01.69 (+23.54s \| 27.6%)	1:02.39 (+22.84s \| 26.8%)
IM 200 M	2:49.30	2:31.09 (+18.21s \| 10.8%)	2:26.19 (+23.11s \| 13.7%)	2:26.19 (+23.11s \| 13.7%)	2:22.09 (+27.21s \| 16.1%)	2:19.49 (+29.81s \| 17.6%)	2:20.99 (+28.31s \| 16.7%)

Progression

See how Grace Helland is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Grace's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Grace Helland has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Grace's time, the progress against Grace's best time, the corresponding time standard, as well as how much faster Grace needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 WA State Senior SC Championships

12/18/2025

Federal Way

100 Y Free

1:02.61

+2.75s

A: 58.39 (+4.22s | 6.7%)

50 Free

30.29

100 Free

32.32

1:02.61

100 Free

1:02.61

100 Y Breast

1:13.30

+5.24s

A: 1:12.69 (+0.61s | 0.8%)

50 Breast

34.22

100 Breast

39.08

1:13.30

100 Breast

1:13.30

50 Y Breast

33.17

+0.96s

200 Y Breast

2:39.87

+7.06s

A: 2:38.29 (+1.58s | 1.0%)

50 Breast

35.61

100 Breast

39.75

1:15.36

100 Breast

1:15.36

150 Breast

41.95

1:57.31

200 Breast

42.56

2:39.87

100 Breast

1:24.51

2025 WA State Senior SC Champs APPROVED

12/18/2025

Federal Way

50 Y Breast

33.17

+0.96s

100 Y Breast

1:13.30

+5.24s

A: 1:12.69 (+0.61s | 0.8%)

50 Breast

34.22

100 Breast

39.08

1:13.30

100 Breast

1:13.30

200 Y Breast

2:39.87

+7.06s

A: 2:38.29 (+1.58s | 1.0%)

50 Breast

35.61

100 Breast

39.75

1:15.36

100 Breast

1:15.36

150 Breast

41.95

1:57.31

200 Breast

42.56

2:39.87

100 Breast

1:24.51

100 Y Free

1:02.61

+2.75s

A: 58.39 (+4.22s | 6.7%)

50 Free

30.29

100 Free

32.32

1:02.61

100 Free

1:02.61

2025 WIAA 4A Girls HS State Swim Champs OB

11/14/2025

Federal Way

100 Y Breast

1:11.69

+3.63s

AA: 1:09.69 (+2.00s | 2.8%)

50 Breast

33.53

100 Breast

38.16

1:11.69

100 Breast

1:11.69

2025 WCD District III3A Girls HS District OB

10/30/2025

University Place

100 Y Breast

1:12.17

+4.11s

AA: 1:09.69 (+2.48s | 3.4%)

50 Breast

34.14

100 Breast

38.03

1:12.17

100 Breast

1:12.17

2025 PN 13 O LC Senior Championships

07/17/2025

Federal Way

200 M IM

2:49.30

-6.07s (New PB)

A: 2:42.29 (+7.01s | 4.1%)

100 M Breast

1:21.77

-5.03s (New PB)

AA: 1:20.09 (+1.68s | 2.1%)

50 M Breast

36.53

-3.60s (New PB)

2025 PN OCA July Jamboree Invitational

07/11/2025

Federal Way

100 M Free

1:14.40

+3.52s

BB: 1:12.19 (+2.21s | 3.0%)

50 Free

34.81

100 Free

39.59

1:14.40

100 Free

1:14.40

50 M Breast

41.51

+1.38s

2025 PN VAST Summer Sprints And Distance Chal

05/31/2025

Federal Way

50 M Breast

40.13

200 M Free

2:42.51

-3.51s (New PB)

BB: 2:35.69 (+6.82s | 4.2%)

200 M IM

2:55.37

-1.45s (New PB)

A: 2:42.29 (+13.08s | 7.5%)

2025 PN IST Sockeye Springtime Madness

05/16/2025

Federal Way

200 M IM

2:56.82

BB: 2:55.79 (+1.03s | 0.6%)

100 M Fly

1:25.23

B: 1:23.59 (+1.64s | 1.9%)

100 M Free

1:10.88

A: 1:06.59 (+4.29s | 6.1%)

200 M Breast

3:10.73

A: 2:59.99 (+10.74s | 5.6%)

200 M Free

2:46.02

BB: 2:35.69 (+10.33s | 6.2%)

100 M Breast

1:26.80

A: 1:23.59 (+3.21s | 3.7%)

2025 MN RSC CZ North Section Spring Champions

03/13/2025

Rochester

200 Y IM

2:28.26

+0.02s

A: 2:20.19 (+8.07s | 5.4%)

50 Fly

31.64

100 Back

39.40

1:11.04

100 IM

1:11.04

150 Breast

40.51

1:51.55

200 Free

36.71

2:28.26

100 IM

1:17.22

100 Y Free

59.86

-3.72s (New PB)

A: 58.39 (+1.47s | 2.5%)

50 Free

28.74

100 Free

31.12

59.86

100 Free

59.86

100 Y Breast

1:09.75

+1.69s

AA: 1:09.69 (+0.06s | 0.1%)

50 Breast

32.57

100 Breast

37.18

1:09.75

100 Breast

1:09.75

200 Y Breast

2:34.77

+1.96s

AA: 2:31.69 (+3.08s | 2.0%)

50 Breast

33.45

100 Breast

38.41

1:11.86

100 Breast

1:11.86

150 Breast

40.22

1:52.08

200 Breast

42.69

2:34.77

100 Breast

1:22.91

2025 PN VAST 48th Annual Washington Open

01/16/2025

Federal way

200 Y IM

2:36.32

+8.08s

BB: 2:31.89 (+4.43s | 2.8%)

50 Fly

33.98

100 Back

40.72

1:14.70

100 IM

1:14.70

150 Breast

42.87

1:57.57

200 Free

38.75

2:36.32

100 IM

1:21.62

200 Y Free

2:17.68

-0.55s (New PB)

BB: 2:16.69 (+0.99s | 0.7%)

50 Free

31.18

100 Free

34.88

1:06.06

100 Free

1:06.06

150 Free

35.48

1:41.54

200 Free

36.14

2:17.68

100 Free

1:11.62

100 Y Breast

1:15.75

+7.69s

A: 1:12.69 (+3.06s | 4.0%)

50 Breast

35.58

100 Breast

40.17

1:15.75

100 Breast

1:15.75

50 Y Breast

34.87

+2.66s

200 Y Breast

2:45.67

+12.86s

A: 2:38.29 (+7.38s | 4.5%)

50 Breast

37.86

100 Breast

42.06

1:19.92

100 Breast

1:19.92

150 Breast

42.92

2:02.84

200 Breast

42.83

2:45.67

100 Breast

1:25.75

2024 WA State Senior Short Course Champs

12/19/2024

Federal Way

50 Y Breast

32.21

200 Y Breast

2:32.81

AA: 2:32.79 (+0.02s | 0.0%)

50 Breast

34.47

100 Breast

38.89

1:13.36

100 Breast

1:13.36

150 Breast

39.20

1:52.56

200 Breast

40.25

2:32.81

100 Breast

1:19.45

200 Y IM

2:28.24

-4.81s (New PB)

A: 2:22.39 (+5.85s | 3.9%)

50 Fly

31.82

100 Back

39.18

1:11.00

100 IM

1:11.00

150 Breast

41.04

1:52.04

200 Free

36.20

2:28.24

100 IM

1:17.24

100 Y Breast

1:09.46

+1.40s

AAA: 1:07.49 (+1.97s | 2.8%)

50 Breast

32.83

100 Breast

36.63

1:09.46

100 Breast

1:09.46

2024 PN SMAC Qish Meet

11/17/2024

Des Moines

500 Y Free

6:13.51

BB: 6:12.39 (+1.12s | 0.3%)

200 Y Back

2:40.13

+3.90s

BB: 2:30.59 (+9.54s | 6.0%)

2024 WIAA 4A Girls HS State Champs OB

11/14/2024

Federal Way

100 Y Breast

1:08.06

-2.73s (New PB)

AAA: 1:07.49 (+0.57s | 0.8%)

50 Breast

32.32

100 Breast

35.74

1:08.06

100 Breast

1:08.06

2024 WCD 4A Girls HS District Champs OB

11/01/2024

University Place

100 Y Breast

1:10.79

AA: 1:10.59 (+0.20s | 0.3%)

50 Breast

33.58

100 Breast

37.21

1:10.79

100 Breast

1:10.79

200 Y IM

2:33.05

-2.27s (New PB)

A: 2:22.39 (+10.66s | 7.0%)

50 Fly

33.00

100 Back

41.39

1:14.39

100 IM

1:14.39

150 Breast

42.16

1:56.55

200 Free

36.50

2:33.05

100 IM

1:18.66

2024 PN SMAC Fall Kick Off Invitational

10/05/2024

Snohomish

200 Y Back

2:36.23

BB: 2:30.59 (+5.64s | 3.6%)

50 Back

37.37

100 Back

40.08

1:17.45

100 Back

1:17.45

150 Back

40.13

1:57.58

200 Back

38.65

2:36.23

100 Back

1:18.78

200 Y Free

2:18.23

A: 2:07.69 (+10.54s | 7.6%)

50 Free

31.98

100 Free

34.93

1:06.91

100 Free

1:06.91

150 Free

35.69

1:42.60

200 Free

35.63

2:18.23

100 Free

1:11.32

100 Y Back

1:14.81

B: 1:14.69 (+0.12s | 0.2%)

50 Back

36.46

100 Back

38.35

1:14.81

100 Back

1:14.81

200 Y IM

2:35.32

BB: 2:34.29 (+1.03s | 0.7%)

50 Fly

34.11

100 Back

41.05

1:15.16

100 IM

1:15.16

150 Breast

43.26

1:58.42

200 Free

36.90

2:35.32

100 IM

1:20.16

100 Y Free

1:03.58

A: 58.89 (+4.69s | 7.4%)

50 Free

30.46

100 Free

33.12

1:03.58

100 Free

1:03.58

100 Y Fly

1:12.55

BB: 1:09.09 (+3.46s | 4.8%)

50 Fly

32.72

100 Fly

39.82

1:12.55

100 Fly

1:12.55

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 100 Y	59.86	53.99 (+5.87s \| 9.8%)	51.89 (+7.97s \| 13.3%)	51.89 (+7.97s \| 13.3%)	50.39 (+9.47s \| 15.8%)	49.29 (+10.57s \| 17.7%)	49.69 (+10.17s \| 17.0%)
Free 200 Y	2:17.68	1:56.29 (+21.39s \| 15.5%)	1:52.89 (+24.79s \| 18.0%)	1:52.29 (+25.39s \| 18.4%)	1:49.09 (+28.59s \| 20.8%)	1:46.69 (+30.99s \| 22.5%)	1:47.39 (+30.29s \| 22.0%)
Free 500 Y	6:13.51	5:10.69 (+62.82s \| 16.8%)	5:02.59 (+70.92s \| 19.0%)	5:02.59 (+70.92s \| 19.0%)	4:53.09 (+80.42s \| 21.5%)	4:45.99 (+87.52s \| 23.4%)	4:48.09 (+85.42s \| 22.9%)
Back 100 Y	1:14.81	59.49 (+15.32s \| 20.5%)	57.09 (+17.72s \| 23.7%)	57.09 (+17.72s \| 23.7%)	55.09 (+19.72s \| 26.4%)	53.89 (+20.92s \| 28.0%)	54.49 (+20.32s \| 27.2%)
Back 200 Y	2:36.23	2:08.59 (+27.64s \| 17.7%)	2:04.19 (+32.04s \| 20.5%)	2:04.19 (+32.04s \| 20.5%)	1:59.39 (+36.84s \| 23.6%)	1:56.59 (+39.64s \| 25.4%)	1:57.69 (+38.54s \| 24.7%)
Breast 100 Y	1:08.06	1:07.59 (+0.47s \| 0.7%)	1:05.49 (+2.57s \| 3.8%)	1:05.49 (+2.57s \| 3.8%)	1:03.09 (+4.97s \| 7.3%)	1:01.79 (+6.27s \| 9.2%)	1:02.79 (+5.27s \| 7.7%)
Breast 200 Y	2:32.81	2:28.19 (+4.62s \| 3.0%)	2:22.69 (+10.12s \| 6.6%)	2:22.69 (+10.12s \| 6.6%)	2:17.19 (+15.62s \| 10.2%)	2:13.59 (+19.22s \| 12.6%)	2:15.49 (+17.32s \| 11.3%)
Fly 100 Y	1:12.55	59.19 (+13.36s \| 18.4%)	56.59 (+15.96s \| 22.0%)	56.59 (+15.96s \| 22.0%)	54.69 (+17.86s \| 24.6%)	53.49 (+19.06s \| 26.3%)	53.99 (+18.56s \| 25.6%)
IM 200 Y	2:28.24	2:10.49 (+17.75s \| 12.0%)	2:06.39 (+21.85s \| 14.7%)	2:06.39 (+21.85s \| 14.7%)	2:02.19 (+26.05s \| 17.6%)	1:59.49 (+28.75s \| 19.4%)	2:00.59 (+27.65s \| 18.7%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 100 M	1:10.88	1:01.89 (+8.99s \| 12.7%)	59.29 (+11.59s \| 16.4%)	59.29 (+11.59s \| 16.4%)	58.19 (+12.69s \| 17.9%)	56.99 (+13.89s \| 19.6%)	57.59 (+13.29s \| 18.7%)
Free 200 M	2:42.51	2:12.99 (+29.52s \| 18.2%)	2:07.79 (+34.72s \| 21.4%)	2:07.79 (+34.72s \| 21.4%)	2:04.99 (+37.52s \| 23.1%)	2:03.09 (+39.42s \| 24.3%)	2:04.29 (+38.22s \| 23.5%)
Breast 100 M	1:21.77	1:18.79 (+2.98s \| 3.6%)	1:15.99 (+5.78s \| 7.1%)	1:15.99 (+5.78s \| 7.1%)	1:13.79 (+7.98s \| 9.8%)	1:12.19 (+9.58s \| 11.7%)	1:13.29 (+8.48s \| 10.4%)
Breast 200 M	3:10.73	2:49.69 (+21.04s \| 11.0%)	2:43.39 (+27.34s \| 14.3%)	2:43.39 (+27.34s \| 14.3%)	2:38.59 (+32.14s \| 16.9%)	2:36.09 (+34.64s \| 18.2%)	2:38.29 (+32.44s \| 17.0%)
Fly 100 M	1:25.23	1:07.19 (+18.04s \| 21.2%)	1:04.69 (+20.54s \| 24.1%)	1:04.69 (+20.54s \| 24.1%)	1:02.69 (+22.54s \| 26.4%)	1:01.69 (+23.54s \| 27.6%)	1:02.39 (+22.84s \| 26.8%)
IM 200 M	2:49.30	2:31.09 (+18.21s \| 10.8%)	2:26.19 (+23.11s \| 13.7%)	2:26.19 (+23.11s \| 13.7%)	2:22.09 (+27.21s \| 16.1%)	2:19.49 (+29.81s \| 17.6%)	2:20.99 (+28.31s \| 16.7%)