Grace McGowan

Age: 12 years old
Age Category: 11-12
Team: Peddie Aquatic Association | New Jersey Swimming

Personal Best

Short course distance

Event	Time		Age	Date	Standard	Next Standard	Peddie Aquatic Association	New Jersey Swimming	Eastern Zone	USA

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Peddie Aquatic Association

New Jersey Swimming

Eastern Zone

USA

Free 50 M

39.16

12

05/02/2026

B: 38.49 (+0.67s | 1.7%)

Rankings

Free 100 M

1:26.20

Analysis

12

06/20/2026

B: 1:25.59 (+0.61s | 0.7%)

Rankings

50 Free

40.91

100 Free

45.29

1:26.20

100 Free

1:26.20

Back 50 M

48.20

12

06/20/2026

B: 44.79 (+3.41s | 7.1%)

Rankings

Back 100 M

1:43.86

Analysis

12

06/05/2026

B: 1:40.59 (+3.27s | 3.1%)

Rankings

50 Back

50.64

100 Back

53.22

1:43.86

100 Back

1:43.86

Breast 50 M

50.73

12

05/02/2026

B: 49.79 (+0.94s | 1.9%)

Rankings

Breast 100 M

1:54.73

Analysis

12

05/02/2026

B: 1:50.39 (+4.34s | 3.8%)

Rankings

50 Breast

54.91

100 Breast

59.82

1:54.73

100 Breast

1:54.73

Breast 200 M

4:02.96

Analysis

12

06/20/2026

B: 3:56.79 (+6.17s | 2.5%)

Rankings

50 Breast

56.92

100 Breast

1:01.47

1:58.39

100 Breast

1:58.39

150 Breast

1:05.13

3:03.52

200 Breast

59.44

4:02.96

100 Breast

2:04.57

Fly 50 M

43.11

12

06/20/2026

B: 41.79 (+1.32s | 3.1%)

Rankings

Above are the fastest times that Grace McGowan has achieved in her swimming career. For each event, you can find Grace's best time, the corresponding time standard, as well as how much faster Grace needs to be to reach the next level. The last columns provide Grace rankings at the team and LSC levels. These rankings are based on the Grace's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard
Got the Bonus time standard (extra events for qualified swimmers)

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	U.S. Olympic Team Trials
Free 50 M	39.16	28.69 (+10.47s \| 26.7%) 29.49 (+9.67s \| 24.7%)	27.39 (+11.77s \| 30.1%)	27.39 (+11.77s \| 30.1%)	26.89 (+12.27s \| 31.3%)	26.19 (+12.97s \| 33.1%)	26.59 (+12.57s \| 32.1%)	25.69 (+13.47s \| 34.4%)
Free 100 M	1:26.20	1:01.89 (+24.31s \| 28.2%) 1:03.69 (+22.51s \| 26.1%)	59.29 (+26.91s \| 31.2%)	59.29 (+26.91s \| 31.2%)	58.19 (+28.01s \| 32.5%)	56.79 (+29.41s \| 34.1%)	57.59 (+28.61s \| 33.2%)	55.79 (+30.41s \| 35.3%)
Back 50 M	48.20	32.39 (+15.81s \| 32.8%) 32.89 (+15.31s \| 31.8%)	N/A	N/A	N/A	29.19 (+19.01s \| 39.4%)	N/A	28.89 (+19.31s \| 40.1%)
Back 100 M	1:43.86	1:09.49 (+34.37s \| 33.1%) 1:11.39 (+32.47s \| 31.3%)	1:06.79 (+37.07s \| 35.7%)	1:06.79 (+37.07s \| 35.7%)	1:04.79 (+39.07s \| 37.6%)	1:03.29 (+40.57s \| 39.1%)	1:04.39 (+39.47s \| 38.0%)	1:01.79 (+42.07s \| 40.5%)
Breast 50 M	50.73	36.59 (+14.14s \| 27.9%) 37.09 (+13.64s \| 26.9%)	N/A	N/A	N/A	33.19 (+17.54s \| 34.6%)	N/A	32.09 (+18.64s \| 36.7%)
Breast 100 M	1:54.73	1:18.79 (+35.94s \| 31.3%) 1:20.99 (+33.74s \| 29.4%)	1:15.99 (+38.74s \| 33.8%)	1:15.99 (+38.74s \| 33.8%)	1:13.79 (+40.94s \| 35.7%)	1:11.79 (+42.94s \| 37.4%)	1:13.29 (+41.44s \| 36.1%)	1:10.19 (+44.54s \| 38.8%)
Breast 200 M	4:02.96	2:49.69 (+73.27s \| 30.2%) 2:54.49 (+68.47s \| 28.2%)	2:43.39 (+79.57s \| 32.8%)	2:43.39 (+79.57s \| 32.8%)	2:38.59 (+84.37s \| 34.7%)	2:35.49 (+87.47s \| 36.0%)	2:38.29 (+84.67s \| 34.8%)	2:31.69 (+91.27s \| 37.6%)
Fly 50 M	43.11	31.19 (+11.92s \| 27.7%) 31.59 (+11.52s \| 26.7%)	N/A	N/A	N/A	28.19 (+14.92s \| 34.6%)	N/A	26.99 (+16.12s \| 37.4%)

Progression

See how Grace McGowan is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Grace's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Grace McGowan has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Grace's time, the progress against Grace's best time, the corresponding time standard, as well as how much faster Grace needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 Hot Summer Nights

06/20/2026

Piscataway

50 M Fly

43.11

-2.23s (New PB)

B: 41.79 (+1.32s | 3.1%)

11

7

8

4

200 M Breast

4:02.96

B: 3:56.79 (+6.17s | 2.5%)

11

1

4

5

50 Breast

56.92

100 Breast

1:01.47

1:58.39

100 Breast

1:58.39

150 Breast

1:05.13

3:03.52

200 Breast

59.44

4:02.96

100 Breast

2:04.57

50 M Free

39.89

+0.73s

B: 38.49 (+1.40s | 3.5%)

11

8

4

8

50 M Back

48.20

-0.05s (New PB)

B: 44.79 (+3.41s | 7.1%)

11

7

8

7

100 M Free

1:26.20

-2.51s (New PB)

B: 1:25.59 (+0.61s | 0.7%)

11

7

6

7

50 Free

40.91

100 Free

45.29

1:26.20

100 Free

1:26.20

100 M Back

1:46.76

+2.90s

B: 1:40.59 (+6.17s | 5.8%)

11

6

5

8

50 Back

53.18

100 Back

53.58

1:46.76

100 Back

1:46.76

2026 XCEL Meet Of XCellence

06/05/2026

Princeton

50 M Back

48.28

+0.03s

B: 44.79 (+3.49s | 7.2%)

11

8

6

3

100 M Back

1:43.86

B: 1:40.59 (+3.27s | 3.1%)

11

5

8

50 Back

50.64

100 Back

53.22

1:43.86

100 Back

1:43.86

100 M Breast

1:55.22

+0.49s

B: 1:50.39 (+4.83s | 4.2%)

11

5

1

4

50 Breast

55.03

100 Breast

1:00.19

1:55.22

100 Breast

1:55.22

50 M Breast

53.88

+3.15s

B: 49.79 (+4.09s | 7.6%)

11

7

4

9

50 M Fly

46.44

+1.10s

B: 41.79 (+4.65s | 10.0%)

11

6

5

1

50 M Free

40.10

+0.94s

B: 38.49 (+1.61s | 4.0%)

11

9

2

4

2026 STAC Thank You Mom

05/02/2026

Piscataway

100 M Free

1:28.71

B: 1:25.59 (+3.12s | 3.5%)

11

2

6

2

50 Free

42.49

100 Free

46.22

1:28.71

100 Free

1:28.71

50 M Fly

45.34

B: 41.79 (+3.55s | 7.8%)

11

3

7

4

50 M Back

48.25

B: 44.79 (+3.46s | 7.2%)

11

3

7

2

50 M Free

39.16

B: 38.49 (+0.67s | 1.7%)

11

7

1

100 M Breast

1:54.73

B: 1:50.39 (+4.34s | 3.8%)

11

3

2

5

50 Breast

54.91

100 Breast

59.82

1:54.73

100 Breast

1:54.73

50 M Breast

50.73

B: 49.79 (+0.94s | 1.9%)

11

4

6

7

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	U.S. Olympic Team Trials
Free 50 M	39.16	28.69 (+10.47s \| 26.7%) 29.49 (+9.67s \| 24.7%)	27.39 (+11.77s \| 30.1%)	27.39 (+11.77s \| 30.1%)	26.89 (+12.27s \| 31.3%)	26.19 (+12.97s \| 33.1%)	26.59 (+12.57s \| 32.1%)	25.69 (+13.47s \| 34.4%)
Free 100 M	1:26.20	1:01.89 (+24.31s \| 28.2%) 1:03.69 (+22.51s \| 26.1%)	59.29 (+26.91s \| 31.2%)	59.29 (+26.91s \| 31.2%)	58.19 (+28.01s \| 32.5%)	56.79 (+29.41s \| 34.1%)	57.59 (+28.61s \| 33.2%)	55.79 (+30.41s \| 35.3%)
Back 50 M	48.20	32.39 (+15.81s \| 32.8%) 32.89 (+15.31s \| 31.8%)	N/A	N/A	N/A	29.19 (+19.01s \| 39.4%)	N/A	28.89 (+19.31s \| 40.1%)
Back 100 M	1:43.86	1:09.49 (+34.37s \| 33.1%) 1:11.39 (+32.47s \| 31.3%)	1:06.79 (+37.07s \| 35.7%)	1:06.79 (+37.07s \| 35.7%)	1:04.79 (+39.07s \| 37.6%)	1:03.29 (+40.57s \| 39.1%)	1:04.39 (+39.47s \| 38.0%)	1:01.79 (+42.07s \| 40.5%)
Breast 50 M	50.73	36.59 (+14.14s \| 27.9%) 37.09 (+13.64s \| 26.9%)	N/A	N/A	N/A	33.19 (+17.54s \| 34.6%)	N/A	32.09 (+18.64s \| 36.7%)
Breast 100 M	1:54.73	1:18.79 (+35.94s \| 31.3%) 1:20.99 (+33.74s \| 29.4%)	1:15.99 (+38.74s \| 33.8%)	1:15.99 (+38.74s \| 33.8%)	1:13.79 (+40.94s \| 35.7%)	1:11.79 (+42.94s \| 37.4%)	1:13.29 (+41.44s \| 36.1%)	1:10.19 (+44.54s \| 38.8%)
Breast 200 M	4:02.96	2:49.69 (+73.27s \| 30.2%) 2:54.49 (+68.47s \| 28.2%)	2:43.39 (+79.57s \| 32.8%)	2:43.39 (+79.57s \| 32.8%)	2:38.59 (+84.37s \| 34.7%)	2:35.49 (+87.47s \| 36.0%)	2:38.29 (+84.67s \| 34.8%)	2:31.69 (+91.27s \| 37.6%)
Fly 50 M	43.11	31.19 (+11.92s \| 27.7%) 31.59 (+11.52s \| 26.7%)	N/A	N/A	N/A	28.19 (+14.92s \| 34.6%)	N/A	26.99 (+16.12s \| 37.4%)