Gyan Holmes

Age: 11 years old
Age Category: 11-12
Team: Hudson Valley Dolphins | Metropolitan Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Hudson Valley Dolphins

Metropolitan Swimming

Eastern Zone

USA

Free 50 Y

34.78

11

02/06/2026

B: 32.79 (+1.99s | 5.7%)

5

494

1,000+

Free 100 Y

1:19.51

11

11/08/2025

B: 1:11.49 (+8.02s | 10.1%)

3

482

1,000+

50 Free

37.36

100 Free

42.15

1:19.51

100 Free

1:19.51

Free 200 Y

2:55.81

11

12/12/2025

B: 2:35.99 (+19.82s | 11.3%)

3

366

1,000+

50 Free

39.17

100 Free

44.96

1:24.13

100 Free

1:24.13

150 Free

47.02

2:11.15

200 Free

44.66

2:55.81

100 Free

1:31.68

Back 50 Y

47.35

11

11/08/2025

B: 38.79 (+8.56s | 18.1%)

5

714

1,000+

Breast 100 Y

1:37.89

11

11/08/2025

B: 1:32.59 (+5.30s | 5.4%)

3

334

1,000+

50 Breast

44.64

100 Breast

53.25

1:37.89

100 Breast

1:37.89

IM 100 Y

1:32.83

11

02/06/2026

B: 1:21.89 (+10.94s | 11.8%)

3

392

1,000+

50 IM

43.60

100 IM

49.23

1:32.83

100 IM

1:32.83

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Hudson Valley Dolphins	Metropolitan Swimming	Eastern Zone	USA

Above are the fastest times that Gyan Holmes has achieved in his swimming career. For each event, you can find Gyan's best time, the corresponding time standard, as well as how much faster Gyan needs to be to reach the next level. The last columns provide Gyan rankings at the team and LSC levels. These rankings are based on the Gyan's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	34.78	22.19 (+12.59s \| 36.2%)	21.29 (+13.49s \| 38.8%)	21.29 (+13.49s \| 38.8%)	20.59 (+14.19s \| 40.8%)	20.09 (+14.69s \| 42.2%)	20.39 (+14.39s \| 41.4%)	29.59 (+5.19s \| 14.9%)
Free 100 Y	1:19.51	48.19 (+31.32s \| 39.4%)	46.39 (+33.12s \| 41.7%)	46.39 (+33.12s \| 41.7%)	45.09 (+34.42s \| 43.3%)	43.49 (+36.02s \| 45.3%)	44.39 (+35.12s \| 44.2%)	1:03.09 (+16.42s \| 20.7%)
Free 200 Y	2:55.81	1:45.79 (+70.02s \| 39.8%)	1:41.59 (+74.22s \| 42.2%)	1:41.59 (+74.22s \| 42.2%)	1:38.79 (+77.02s \| 43.8%)	1:36.49 (+79.32s \| 45.1%)	1:38.09 (+77.72s \| 44.2%)	2:17.79 (+38.02s \| 21.6%)
Back 50 Y	47.35	N/A	N/A	N/A	N/A	N/A	N/A	33.79 (+13.56s \| 28.6%)
Breast 100 Y	1:37.89	1:00.89 (+37.00s \| 37.8%)	57.99 (+39.90s \| 40.8%)	57.99 (+39.90s \| 40.8%)	55.89 (+42.00s \| 42.9%)	54.19 (+43.70s \| 44.6%)	55.29 (+42.60s \| 43.5%)	1:21.69 (+16.20s \| 16.5%)
IM 100 Y	1:32.83	N/A	N/A	N/A	N/A	N/A	N/A	1:12.79 (+20.04s \| 21.6%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Gyan Holmes is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Gyan's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Gyan Holmes has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the Gyan's time, the progress against Gyan's best time, the corresponding time standard, as well as how much faster Gyan needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 MR COND Last Chance Invitational

02/06/2026

West Nyack

100 Y IM

1:32.83

-2.51s (New PB)

B: 1:21.89 (+10.94s | 11.8%)

11

2

7

4

50 IM

43.60

100 IM

49.23

1:32.83

100 IM

1:32.83

50 Y Free

34.78

-0.88s (New PB)

B: 32.79 (+1.99s | 5.7%)

11

3

4

8

100 Y Breast

1:44.65

+6.76s

B: 1:32.59 (+12.06s | 11.5%)

11

2

8

50 Breast

48.94

100 Breast

55.71

1:44.65

100 Breast

1:44.65

2025 MR RFAC Elizabeth Miller Holiday Invite

12/12/2025

Poughkeepsie

50 Y Free

35.66

-1.50s (New PB)

B: 32.79 (+2.87s | 8.0%)

11

1

5

3

200 Y Free

2:55.81

B: 2:35.99 (+19.82s | 11.3%)

11

50 Free

39.17

100 Free

44.96

1:24.13

100 Free

1:24.13

150 Free

47.02

2:11.15

200 Free

44.66

2:55.81

100 Free

1:31.68

100 Y Breast

1:41.83

+3.94s

B: 1:32.59 (+9.24s | 9.1%)

11

1

3

1

50 Breast

47.87

100 Breast

53.96

1:41.83

100 Breast

1:41.83

2025 MR VAC Viking Classic Invitational

11/14/2025

Montgomery

100 Y IM

1:35.34

B: 1:21.89 (+13.45s | 14.1%)

11

2

5

6

50 IM

45.95

100 IM

49.39

1:35.34

100 IM

1:35.34

50 Y Free

37.16

B: 32.79 (+4.37s | 11.8%)

11

3

4

5

100 Y Breast

1:47.37

+9.48s

B: 1:32.59 (+14.78s | 13.8%)

11

1

7

50 Breast

49.68

100 Breast

57.69

1:47.37

100 Breast

1:47.37

2025 MR PAC Maria Parmanan Invitational

11/08/2025

West Nyack

100 Y Breast

1:37.89

-21.40s (New PB)

B: 1:32.59 (+5.30s | 5.4%)

11

3

7

2

50 Breast

44.64

100 Breast

53.25

1:37.89

100 Breast

1:37.89

100 Y Free

1:19.51

-13.47s (New PB)

B: 1:11.49 (+8.02s | 10.1%)

11

3

2

50 Free

37.36

100 Free

42.15

1:19.51

100 Free

1:19.51

100 Y Breast

1:59.29

B: 1:36.49 (+22.80s | 19.1%)

11

1

5

1

50 Breast

56.56

100 Breast

1:02.73

1:59.29

100 Breast

1:59.29

100 Y Free

1:32.98

B: 1:14.69 (+18.29s | 19.7%)

11

2

6

7

50 Free

43.52

100 Free

49.46

1:32.98

100 Free

1:32.98

50 Y Back

47.35

B: 38.79 (+8.56s | 18.1%)

11

1

3