Haley Liao

Age: 14 years old
Age Category: 13-14
Team: Harbor Seals | Metropolitan Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Harbor Seals

Metropolitan Swimming

Eastern Zone

USA

Free 50 Y

28.89

11/22/2025

A: 27.89 (+1.00s | 3.5%)

255

1,000+

Free 100 Y

1:06.30

01/10/2026

BB: 1:05.89 (+0.41s | 0.6%)

345

1,000+

50 Free

31.82

100 Free

34.48

1:06.30

100 Free

1:06.30

Free 200 Y

2:26.72

02/07/2026

BB: 2:22.69 (+4.03s | 2.7%)

303

1,000+

50 Free

32.90

100 Free

37.42

1:10.32

100 Free

1:10.32

150 Free

38.99

1:49.31

200 Free

37.41

2:26.72

100 Free

1:16.40

Free 500 Y

6:34.15

01/10/2026

BB: 6:22.79 (+11.36s | 2.9%)

229

1,000+

50 Free

33.43

100 Free

39.11

1:12.54

100 Free

1:12.54

150 Free

40.41

1:52.95

200 Free

40.22

2:33.17

100 Free

1:20.63

250 Free

40.39

3:13.56

300 Free

41.07

3:54.63

100 Free

1:21.46

350 Free

40.84

4:35.47

400 Free

40.74

5:16.21

100 Free

1:21.58

450 Free

40.07

5:56.28

500 Free

37.87

6:34.15

100 Free

1:17.94

Back 100 Y

1:12.42

01/10/2026

BB: 1:11.39 (+1.03s | 1.4%)

228

1,000+

50 Back

35.18

100 Back

37.24

1:12.42

100 Back

1:12.42

Back 200 Y

2:37.46

02/07/2026

BB: 2:34.49 (+2.97s | 1.9%)

200

1,000+

50 Back

36.51

100 Back

40.22

1:16.73

100 Back

1:16.73

150 Back

40.84

1:57.57

200 Back

39.89

2:37.46

100 Back

1:20.73

Breast 100 Y

1:28.43

01/16/2026

BB: 1:22.29 (+6.14s | 6.9%)

271

1,000+

50 Breast

42.95

100 Breast

45.48

1:28.43

100 Breast

1:28.43

Breast 200 Y

3:14.30

10/18/2025

B: 3:10.99 (+3.31s | 1.7%)

225

1,000+

Fly 100 Y

1:16.84

01/16/2026

B: 1:16.79 (+0.05s | 0.1%)

222

1,000+

50 Fly

34.18

100 Fly

42.66

1:16.84

100 Fly

1:16.84

Fly 200 Y

3:00.20

01/10/2026

B: 2:51.19 (+9.01s | 5.0%)

122

805

1,000+

50 Fly

37.91

150 Fly

1:34.73

2:12.64

200 Fly

47.56

3:00.20

100 Fly

2:22.29

IM 200 Y

2:43.73

02/07/2026

BB: 2:39.49 (+4.24s | 2.6%)

287

1,000+

IM 400 Y

6:00.63

11/22/2025

BB: 5:39.69 (+20.94s | 5.8%)

166

988

1,000+

50 Fly

36.60

100 Fly

48.18

1:24.78

100 Fly

1:24.78

150 Back

42.63

2:07.41

200 Back

44.28

2:51.69

100 Back

1:26.91

250 Breast

52.80

3:44.49

300 Breast

53.97

4:38.46

100 Breast

1:46.77

350 Free

40.80

5:19.26

400 Free

41.37

6:00.63

100 Free

1:22.17

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Harbor Seals	Metropolitan Swimming	Eastern Zone	USA

Above are the fastest times that Haley Liao has achieved in her swimming career. For each event, you can find Haley's best time, the corresponding time standard, as well as how much faster Haley needs to be to reach the next level. The last columns provide Haley rankings at the team and LSC levels. These rankings are based on the Haley's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	28.89	24.89 (+4.00s \| 13.8%)	23.89 (+5.00s \| 17.3%)	23.89 (+5.00s \| 17.3%)	23.29 (+5.60s \| 19.4%)	22.59 (+6.30s \| 21.8%)	22.79 (+6.10s \| 21.1%)	27.29 (+1.60s \| 5.5%)
Free 100 Y	1:06.30	53.99 (+12.31s \| 18.6%)	51.89 (+14.41s \| 21.7%)	51.89 (+14.41s \| 21.7%)	50.39 (+15.91s \| 24.0%)	49.29 (+17.01s \| 25.7%)	49.69 (+16.61s \| 25.1%)	58.79 (+7.51s \| 11.3%)
Free 200 Y	2:26.72	1:56.29 (+30.43s \| 20.7%)	1:52.89 (+33.83s \| 23.1%)	1:52.29 (+34.43s \| 23.5%)	1:49.09 (+37.63s \| 25.6%)	1:46.69 (+40.03s \| 27.3%)	1:47.39 (+39.33s \| 26.8%)	2:06.49 (+20.23s \| 13.8%)
Free 500 Y	6:34.15	5:10.69 (+83.46s \| 21.2%)	5:02.59 (+91.56s \| 23.2%)	5:02.59 (+91.56s \| 23.2%)	4:53.09 (+101.06s \| 25.6%)	4:45.99 (+108.16s \| 27.4%)	4:48.09 (+106.06s \| 26.9%)	5:38.29 (+55.86s \| 14.2%)
Back 100 Y	1:12.42	59.49 (+12.93s \| 17.9%)	57.09 (+15.33s \| 21.2%)	57.09 (+15.33s \| 21.2%)	55.09 (+17.33s \| 23.9%)	53.89 (+18.53s \| 25.6%)	54.49 (+17.93s \| 24.8%)	1:04.59 (+7.83s \| 10.8%)
Back 200 Y	2:37.46	2:08.59 (+28.87s \| 18.3%)	2:04.19 (+33.27s \| 21.1%)	2:04.19 (+33.27s \| 21.1%)	1:59.39 (+38.07s \| 24.2%)	1:56.59 (+40.87s \| 26.0%)	1:57.69 (+39.77s \| 25.3%)	2:18.39 (+19.07s \| 12.1%)
Breast 100 Y	1:28.43	1:07.59 (+20.84s \| 23.6%)	1:05.49 (+22.94s \| 25.9%)	1:05.49 (+22.94s \| 25.9%)	1:03.09 (+25.34s \| 28.7%)	1:01.79 (+26.64s \| 30.1%)	1:02.79 (+25.64s \| 29.0%)	1:13.89 (+14.54s \| 16.4%)
Breast 200 Y	3:14.30	2:28.19 (+46.11s \| 23.7%)	2:22.69 (+51.61s \| 26.6%)	2:22.69 (+51.61s \| 26.6%)	2:17.19 (+57.11s \| 29.4%)	2:13.59 (+60.71s \| 31.2%)	2:15.49 (+58.81s \| 30.3%)	2:39.79 (+34.51s \| 17.8%)
Fly 100 Y	1:16.84	59.19 (+17.65s \| 23.0%)	56.59 (+20.25s \| 26.4%)	56.59 (+20.25s \| 26.4%)	54.69 (+22.15s \| 28.8%)	53.49 (+23.35s \| 30.4%)	53.99 (+22.85s \| 29.7%)	1:04.09 (+12.75s \| 16.6%)
Fly 200 Y	3:00.20	2:10.09 (+50.11s \| 27.8%)	2:05.39 (+54.81s \| 30.4%)	2:05.39 (+54.81s \| 30.4%)	2:01.69 (+58.51s \| 32.5%)	1:58.59 (+61.61s \| 34.2%)	1:59.39 (+60.81s \| 33.7%)	2:22.09 (+38.11s \| 21.1%)
IM 200 Y	2:43.73	2:10.49 (+33.24s \| 20.3%)	2:06.39 (+37.34s \| 22.8%)	2:06.39 (+37.34s \| 22.8%)	2:02.19 (+41.54s \| 25.4%)	1:59.49 (+44.24s \| 27.0%)	2:00.59 (+43.14s \| 26.3%)	2:22.59 (+21.14s \| 12.9%)
IM 400 Y	6:00.63	4:39.09 (+81.54s \| 22.6%)	4:30.69 (+89.94s \| 24.9%)	4:30.69 (+89.94s \| 24.9%)	4:21.69 (+98.94s \| 27.4%)	4:13.69 (+106.94s \| 29.7%)	4:15.19 (+105.44s \| 29.2%)	5:03.09 (+57.54s \| 16.0%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Haley Liao is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Haley's time to another swimmer's and even view their profile for more information about them.

Select the distance and stroke

Compare with another swimmer

View this profile

Meets

See all the meets Haley Liao has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Haley's time, the progress against Haley's best time, the corresponding time standard, as well as how much faster Haley needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 MR QNS We Fly High Invitational

02/07/2026

Brooklyn

200 Y Free

2:26.72

-1.37s (New PB)

BB: 2:22.69 (+4.03s | 2.7%)

50 Free

32.90

100 Free

37.42

1:10.32

100 Free

1:10.32

150 Free

38.99

1:49.31

200 Free

37.41

2:26.72

100 Free

1:16.40

200 Y Back

2:37.46

-2.44s (New PB)

BB: 2:34.49 (+2.97s | 1.9%)

50 Back

36.51

100 Back

40.22

1:16.73

100 Back

1:16.73

150 Back

40.84

1:57.57

200 Back

39.89

2:37.46

100 Back

1:20.73

100 Y Free

1:07.13

+0.83s

BB: 1:05.89 (+1.24s | 1.8%)

200 Y IM

2:43.73

-5.83s (New PB)

BB: 2:39.49 (+4.24s | 2.6%)

100 Y Fly

1:22.68

+5.84s

B: 1:16.79 (+5.89s | 7.1%)

50 Y Free

30.65

+1.76s

BB: 30.19 (+0.46s | 1.5%)

200 Y Fly

3:05.53

+5.33s

B: 2:51.19 (+14.34s | 7.7%)

50 Fly

38.14

100 Fly

45.99

1:24.13

100 Fly

1:24.13

150 Fly

50.92

2:15.05

200 Fly

50.48

3:05.53

100 Fly

1:41.40

2026 MR NFS 43rd Annual Dr MLK Jr Invite

01/16/2026

East Meadow

50 Y Free

29.04

+0.15s

A: 27.89 (+1.15s | 4.0%)

100 Y Breast

1:28.43

-1.00s (New PB)

BB: 1:22.29 (+6.14s | 6.9%)

50 Breast

42.95

100 Breast

45.48

1:28.43

100 Breast

1:28.43

100 Y Fly

1:16.84

-7.08s (New PB)

B: 1:16.79 (+0.05s | 0.1%)

50 Fly

34.18

100 Fly

42.66

1:16.84

100 Fly

1:16.84

2026 MR WEST Chris Dewey Trophy Meet

01/10/2026

Bronx

100 Y Fly

1:23.92

B: 1:16.79 (+7.13s | 8.5%)

50 Fly

37.98

100 Fly

45.94

1:23.92

100 Fly

1:23.92

500 Y Free

6:34.15

BB: 6:22.79 (+11.36s | 2.9%)

50 Free

33.43

100 Free

39.11

1:12.54

100 Free

1:12.54

150 Free

40.41

1:52.95

200 Free

40.22

2:33.17

100 Free

1:20.63

250 Free

40.39

3:13.56

300 Free

41.07

3:54.63

100 Free

1:21.46

350 Free

40.84

4:35.47

400 Free

40.74

5:16.21

100 Free

1:21.58

450 Free

40.07

5:56.28

500 Free

37.87

6:34.15

100 Free

1:17.94

50 Y Free

29.44

+0.55s

A: 27.89 (+1.55s | 5.3%)

100 Y Free

1:06.30

-2.56s (New PB)

BB: 1:05.89 (+0.41s | 0.6%)

50 Free

31.82

100 Free

34.48

1:06.30

100 Free

1:06.30

100 Y Back

1:12.42

-3.65s (New PB)

BB: 1:11.39 (+1.03s | 1.4%)

50 Back

35.18

100 Back

37.24

1:12.42

100 Back

1:12.42

200 Y Fly

3:00.20

B: 2:51.19 (+9.01s | 5.0%)

50 Fly

37.91

150 Fly

1:34.73

2:12.64

200 Fly

47.56

3:00.20

100 Fly

2:22.29

2025 MR SSC Reindeer Games Invitational

12/21/2025

East Meadow

50 Y Free

30.45

+1.56s

BB: 30.19 (+0.26s | 0.9%)

100 Y Free

1:08.86

BB: 1:05.89 (+2.97s | 4.3%)

50 Free

32.92

100 Free

35.94

1:08.86

100 Free

1:08.86

100 Y Back

1:16.07

-0.36s (New PB)

BB: 1:11.39 (+4.68s | 6.2%)

50 Back

37.36

100 Back

38.71

1:16.07

100 Back

1:16.07

100 Y Breast

1:32.09

+2.66s

B: 1:28.69 (+3.40s | 3.7%)

50 Breast

43.91

100 Breast

48.18

1:32.09

100 Breast

1:32.09

2025 MR TRI Winter SCY Invitational

12/13/2025

West Bronx

200 Y Back

2:39.90

-5.86s (New PB)

BB: 2:34.49 (+5.41s | 3.4%)

50 Back

38.59

100 Back

41.42

1:20.01

100 Back

1:20.01

150 Back

40.42

2:00.43

200 Back

39.47

2:39.90

100 Back

1:19.89

50 Y Free

29.82

+0.93s

A: 27.89 (+1.93s | 6.5%)

200 Y Free

2:28.09

BB: 2:22.69 (+5.40s | 3.6%)

50 Free

33.53

100 Free

38.89

1:12.42

100 Free

1:12.42

150 Free

38.83

1:51.25

200 Free

36.84

2:28.09

100 Free

1:15.67

2025 MR QNS Protect Ya Turkey Neck Invite

11/22/2025

Bronx

100 Y Breast

1:29.43

-1.38s (New PB)

B: 1:28.69 (+0.74s | 0.8%)

50 Breast

41.80

100 Breast

47.63

1:29.43

100 Breast

1:29.43

50 Y Free

28.89

-0.95s (New PB)

A: 27.89 (+1.00s | 3.5%)

400 Y IM

6:00.63

BB: 5:39.69 (+20.94s | 5.8%)

50 Fly

36.60

100 Fly

48.18

1:24.78

100 Fly

1:24.78

150 Back

42.63

2:07.41

200 Back

44.28

2:51.69

100 Back

1:26.91

250 Breast

52.80

3:44.49

300 Breast

53.97

4:38.46

100 Breast

1:46.77

350 Free

40.80

5:19.26

400 Free

41.37

6:00.63

100 Free

1:22.17

2025 MR QNS Can I Kick It Invitational

10/25/2025

Bronx

100 Y Breast

1:30.81

B: 1:28.69 (+2.12s | 2.3%)

50 Breast

42.93

100 Breast

47.88

1:30.81

100 Breast

1:30.81

50 Y Free

29.84

-0.31s (New PB)

A: 27.89 (+1.95s | 6.5%)

200 Y Back

2:45.76

BB: 2:34.49 (+11.27s | 6.8%)

50 Back

38.03

100 Back

42.74

1:20.77

100 Back

1:20.77

150 Back

43.53

2:04.30

200 Back

41.46

2:45.76

100 Back

1:24.99

2025 MR WEST Tricia Dewey Tails Of Hope

10/18/2025

Yonkers

200 Y Breast

3:14.30

B: 3:10.99 (+3.31s | 1.7%)

50 Y Free

30.15

-0.50s (New PB)

A: 27.89 (+2.26s | 7.5%)

100 Y Back

1:18.40

+1.97s

B: 1:16.89 (+1.51s | 1.9%)

50 Back

38.24

100 Back

40.16

1:18.40

100 Back

1:18.40

2025 MR QNS Hello Brooklyn Invitational

10/04/2025

Brooklyn

200 Y IM

2:49.56

BB: 2:39.49 (+10.07s | 5.9%)

50 Fly

38.78

100 Back

42.64

1:21.42

100 IM

1:21.42

150 Breast

52.15

2:13.57

200 Free

35.99

2:49.56

100 IM

1:28.14

100 Y Back

1:16.43

BB: 1:11.39 (+5.04s | 6.6%)

50 Back

37.36

100 Back

39.07

1:16.43

100 Back

1:16.43

50 Y Free

30.65

BB: 30.19 (+0.46s | 1.5%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	28.89	24.89 (+4.00s \| 13.8%)	23.89 (+5.00s \| 17.3%)	23.89 (+5.00s \| 17.3%)	23.29 (+5.60s \| 19.4%)	22.59 (+6.30s \| 21.8%)	22.79 (+6.10s \| 21.1%)	27.29 (+1.60s \| 5.5%)
Free 100 Y	1:06.30	53.99 (+12.31s \| 18.6%)	51.89 (+14.41s \| 21.7%)	51.89 (+14.41s \| 21.7%)	50.39 (+15.91s \| 24.0%)	49.29 (+17.01s \| 25.7%)	49.69 (+16.61s \| 25.1%)	58.79 (+7.51s \| 11.3%)
Free 200 Y	2:26.72	1:56.29 (+30.43s \| 20.7%)	1:52.89 (+33.83s \| 23.1%)	1:52.29 (+34.43s \| 23.5%)	1:49.09 (+37.63s \| 25.6%)	1:46.69 (+40.03s \| 27.3%)	1:47.39 (+39.33s \| 26.8%)	2:06.49 (+20.23s \| 13.8%)
Free 500 Y	6:34.15	5:10.69 (+83.46s \| 21.2%)	5:02.59 (+91.56s \| 23.2%)	5:02.59 (+91.56s \| 23.2%)	4:53.09 (+101.06s \| 25.6%)	4:45.99 (+108.16s \| 27.4%)	4:48.09 (+106.06s \| 26.9%)	5:38.29 (+55.86s \| 14.2%)
Back 100 Y	1:12.42	59.49 (+12.93s \| 17.9%)	57.09 (+15.33s \| 21.2%)	57.09 (+15.33s \| 21.2%)	55.09 (+17.33s \| 23.9%)	53.89 (+18.53s \| 25.6%)	54.49 (+17.93s \| 24.8%)	1:04.59 (+7.83s \| 10.8%)
Back 200 Y	2:37.46	2:08.59 (+28.87s \| 18.3%)	2:04.19 (+33.27s \| 21.1%)	2:04.19 (+33.27s \| 21.1%)	1:59.39 (+38.07s \| 24.2%)	1:56.59 (+40.87s \| 26.0%)	1:57.69 (+39.77s \| 25.3%)	2:18.39 (+19.07s \| 12.1%)
Breast 100 Y	1:28.43	1:07.59 (+20.84s \| 23.6%)	1:05.49 (+22.94s \| 25.9%)	1:05.49 (+22.94s \| 25.9%)	1:03.09 (+25.34s \| 28.7%)	1:01.79 (+26.64s \| 30.1%)	1:02.79 (+25.64s \| 29.0%)	1:13.89 (+14.54s \| 16.4%)
Breast 200 Y	3:14.30	2:28.19 (+46.11s \| 23.7%)	2:22.69 (+51.61s \| 26.6%)	2:22.69 (+51.61s \| 26.6%)	2:17.19 (+57.11s \| 29.4%)	2:13.59 (+60.71s \| 31.2%)	2:15.49 (+58.81s \| 30.3%)	2:39.79 (+34.51s \| 17.8%)
Fly 100 Y	1:16.84	59.19 (+17.65s \| 23.0%)	56.59 (+20.25s \| 26.4%)	56.59 (+20.25s \| 26.4%)	54.69 (+22.15s \| 28.8%)	53.49 (+23.35s \| 30.4%)	53.99 (+22.85s \| 29.7%)	1:04.09 (+12.75s \| 16.6%)
Fly 200 Y	3:00.20	2:10.09 (+50.11s \| 27.8%)	2:05.39 (+54.81s \| 30.4%)	2:05.39 (+54.81s \| 30.4%)	2:01.69 (+58.51s \| 32.5%)	1:58.59 (+61.61s \| 34.2%)	1:59.39 (+60.81s \| 33.7%)	2:22.09 (+38.11s \| 21.1%)
IM 200 Y	2:43.73	2:10.49 (+33.24s \| 20.3%)	2:06.39 (+37.34s \| 22.8%)	2:06.39 (+37.34s \| 22.8%)	2:02.19 (+41.54s \| 25.4%)	1:59.49 (+44.24s \| 27.0%)	2:00.59 (+43.14s \| 26.3%)	2:22.59 (+21.14s \| 12.9%)
IM 400 Y	6:00.63	4:39.09 (+81.54s \| 22.6%)	4:30.69 (+89.94s \| 24.9%)	4:30.69 (+89.94s \| 24.9%)	4:21.69 (+98.94s \| 27.4%)	4:13.69 (+106.94s \| 29.7%)	4:15.19 (+105.44s \| 29.2%)	5:03.09 (+57.54s \| 16.0%)