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Hana Lai

Age: 15 years old
Age Category: 15-16
Team: Ladera Oaks | Pacific Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Ladera Oaks Pacific Swimming Western Zone USA
Free 50 Y 26.77 15 02/07/2026 A AA: 26.09 (+0.68s | 2.5%) 3 225 1,000+ 1,000+
Free 100 Y 57.13 Analysis 15 03/20/2026 A AA: 56.49 (+0.64s | 1.1%) 2 169 789 1,000+
50 Free
27.53
27.53
100 Free
29.60
57.13
100 Free
57.13
Free 200 Y 2:03.90 Analysis 15 03/28/2026 A AA: 2:02.39 (+1.51s | 1.2%) 2 133 649 1,000+
50 Free
29.22
29.22
100 Free
32.29
1:01.51
100 Free
1:01.51
150 Free
32.07
1:33.58
200 Free
30.32
2:03.90
100 Free
1:02.39
Free 500 Y 5:29.50 Analysis 15 10/25/2025 A AA: 5:29.39 (+0.11s | 0.0%) 2 84 425 1,000+
Free 1000 Y 12:24.13 Analysis 15 11/17/2023 BB A: 11:53.99 (+30.14s | 4.1%) 2 104 502 1,000+
50 Free
32.68
32.68
100 Free
36.66
1:09.35
100 Free
1:09.35
150 Free
37.70
1:47.05
200 Free
38.22
2:25.27
100 Free
1:15.92
250 Free
38.48
3:03.75
300 Free
38.37
3:42.12
100 Free
1:16.85
350 Free
37.90
4:20.02
400 Free
38.14
4:58.16
100 Free
1:16.04
450 Free
37.95
5:36.11
500 Free
38.18
6:14.29
100 Free
1:16.13
550 Free
37.74
6:52.03
600 Free
37.65
7:29.68
100 Free
1:15.39
650 Free
37.35
8:07.03
700 Free
37.58
8:44.61
100 Free
1:14.93
750 Free
37.81
9:22.42
800 Free
36.90
9:59.32
100 Free
1:14.71
850 Free
37.26
10:36.58
900 Free
36.94
11:13.52
100 Free
1:14.20
950 Free
36.14
11:49.66
1000 Free
34.47
12:24.13
100 Free
1:10.61
Free 1650 Y 19:11.12 Analysis 15 11/07/2025 A AA: 19:06.69 (+4.43s | 0.4%) 2 50 242 764
50 Free
32.03
32.03
100 Free
34.84
1:06.87
100 Free
1:06.87
150 Free
35.52
1:42.39
200 Free
35.78
2:18.17
100 Free
1:11.30
250 Free
35.72
2:53.89
300 Free
35.73
3:29.62
100 Free
1:11.45
350 Free
35.48
4:05.10
400 Free
35.57
4:40.67
100 Free
1:11.05
450 Free
35.83
5:16.50
500 Free
35.36
5:51.86
100 Free
1:11.19
550 Free
35.37
6:27.23
600 Free
35.31
7:02.54
100 Free
1:10.68
650 Free
35.31
7:37.85
700 Free
35.20
8:13.05
100 Free
1:10.51
750 Free
34.99
8:48.04
800 Free
35.14
9:23.18
100 Free
1:10.13
850 Free
35.16
9:58.34
900 Free
35.06
10:33.40
100 Free
1:10.22
950 Free
34.99
11:08.39
1000 Free
34.89
11:43.28
100 Free
1:09.88
1050 Free
34.89
12:18.17
1100 Free
34.86
12:53.03
100 Free
1:09.75
1150 Free
34.62
13:27.65
1200 Free
34.83
14:02.48
100 Free
1:09.45
1250 Free
34.85
14:37.33
1300 Free
34.77
15:12.10
100 Free
1:09.62
1350 Free
34.94
15:47.04
1400 Free
34.28
16:21.32
100 Free
1:09.22
1450 Free
34.47
16:55.79
1500 Free
34.41
17:30.20
100 Free
1:08.88
1550 Free
34.28
18:04.48
1600 Free
34.02
18:38.50
100 Free
1:08.30
1650 Free
32.62
19:11.12
Back 50 Y 34.41 15 11/17/2023 B BB: 32.69 (+1.72s | 5.0%) 6 294 1,000+ 1,000+
Back 100 Y 1:07.32 Analysis 15 03/28/2026 BB A: 1:04.09 (+3.23s | 4.8%) 3 197 995 1,000+
50 Back
33.10
33.10
100 Back
34.22
1:07.32
100 Back
1:07.32
Back 200 Y 2:23.14 Analysis 15 11/15/2025 BB A: 2:19.09 (+4.05s | 2.8%) 2 131 720 1,000+
50 Back
34.09
34.09
100 Back
36.35
1:10.44
100 Back
1:10.44
150 Back
36.60
1:47.04
200 Back
36.10
2:23.14
100 Back
1:12.70
Breast 50 Y 34.40 15 02/14/2026 A AA: 33.79 (+0.61s | 1.8%) 3 103 450 1,000+
Breast 100 Y 1:12.43 Analysis 15 03/20/2026 A AA: 1:10.59 (+1.84s | 2.5%) 4 108 465 1,000+
50 Breast
34.40
34.40
100 Breast
38.03
1:12.43
100 Breast
1:12.43
Breast 200 Y 2:33.62 Analysis 15 03/20/2026 A AA: 2:32.79 (+0.83s | 0.5%) 2 70 295 895
50 Breast
34.43
34.43
100 Breast
38.64
1:13.07
100 Breast
1:13.07
150 Breast
40.26
1:53.33
200 Breast
40.29
2:33.62
100 Breast
1:20.55
Fly 50 Y 28.26 15 03/28/2026 AA AAA: 27.29 (+0.97s | 3.4%) 2 82 369 1,000+
Fly 100 Y 1:01.75 Analysis 15 03/20/2026 A AA: 1:01.09 (+0.66s | 1.1%) 2 93 379 1,000+
50 Fly
29.03
29.03
100 Fly
32.72
1:01.75
100 Fly
1:01.75
Fly 200 Y 2:22.62 Analysis 15 10/25/2025 BB A: 2:22.09 (+0.53s | 0.4%) 2 69 319 1,000+
IM 200 Y 2:16.92 Analysis 15 02/26/2026 A AA: 2:16.49 (+0.43s | 0.3%) 2 95 406 1,000+
50 Fly
29.17
29.17
100 Back
35.55
1:04.72
100 IM
1:04.72
150 Breast
40.56
1:45.28
200 Free
31.64
2:16.92
100 IM
1:12.20
IM 400 Y 4:53.89 Analysis 15 02/07/2026 A AA: 4:51.59 (+2.30s | 0.8%) 2 74 342 1,000+
50 Fly
30.47
30.47
100 Fly
34.89
1:05.36
100 Fly
1:05.36
150 Back
39.73
1:45.09
200 Back
37.85
2:22.94
100 Back
1:17.58
250 Breast
42.98
3:05.92
300 Breast
42.39
3:48.31
100 Breast
1:25.37
350 Free
33.56
4:21.87
400 Free
32.02
4:53.89
100 Free
1:05.58

Long course distance

Event Time Age Date Standard Next Standard Ladera Oaks Pacific Swimming Western Zone USA
Free 50 M 30.32 15 06/27/2026 A AA: 29.59 (+0.73s | 2.4%) 3 184 892 1,000+
Free 100 M 1:05.68 Analysis 15 06/27/2026 A AA: 1:04.39 (+1.29s | 2.0%) 3 148 792 1,000+
Free 200 M 2:22.50 Analysis 15 06/28/2025 A AA: 2:18.99 (+3.51s | 2.5%) 2 117 627 1,000+
Free 400 M 4:57.57 Analysis 15 06/27/2026 A AA: 4:51.79 (+5.78s | 1.9%) 2 71 419 1,000+
Free 1500 M 20:14.28 Analysis 15 06/12/2026 BB A: 20:11.59 (+2.69s | 0.2%) 1 48 266 713
Back 50 M 45.52 15 04/30/2022 B: 41.19 (+4.33s | 9.5%) 8 391 1,000+ 1,000+
Back 100 M 1:18.07 Analysis 15 06/27/2026 BB A: 1:14.49 (+3.58s | 4.6%) 2 149 827 1,000+
Back 200 M 2:49.60 Analysis 15 06/27/2026 BB A: 2:40.09 (+9.51s | 5.6%) 3 138 783 1,000+
Breast 50 M 39.91 15 06/12/2026 BB A: 39.59 (+0.32s | 0.8%) 3 83 469 1,000+
Breast 100 M 1:27.08 Analysis 15 06/12/2026 BB A: 1:24.49 (+2.59s | 3.0%) 3 134 613 1,000+
Breast 200 M 3:10.96 Analysis 15 05/16/2026 BB A: 3:02.09 (+8.87s | 4.6%) 4 126 608 1,000+
Fly 50 M 32.69 15 05/16/2026 A AA: 32.09 (+0.60s | 1.8%) 2 95 555 1,000+
Fly 100 M 1:13.16 Analysis 15 06/27/2026 BB A: 1:12.29 (+0.87s | 1.2%) 2 118 535 1,000+
IM 200 M 2:41.62 Analysis 15 05/16/2025 A AA: 2:36.99 (+4.63s | 2.9%) 3 118 544 1,000+
IM 400 M 5:44.44 Analysis 15 06/06/2025 A AA: 5:32.49 (+11.95s | 3.5%) 2 67 377 1,000+

Above are the fastest times that Hana Lai has achieved in her swimming career. For each event, you can find Hana's best time, the corresponding time standard, as well as how much faster Hana needs to be to reach the next level. The last columns provide Hana rankings at the team and LSC levels. These rankings are based on the Hana's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.