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Hana Lai

Age: 15 years old
Age Category: 15-16
Team: Ladera Oaks | Pacific Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Ladera Oaks Pacific Swimming Western Zone USA
Free 50 Y 26.77 15 02/07/2026 A AA: 26.09 (+0.68s | 2.5%) 3 206 1,000+ 1,000+
Free 100 Y 57.13 Analysis 15 03/20/2026 A AA: 56.49 (+0.64s | 1.1%) 3 152 826 1,000+
50 Free
27.53
27.53
100 Free
29.60
57.13
100 Free
57.13
Free 200 Y 2:03.90 Analysis 15 03/28/2026 A AA: 2:02.39 (+1.51s | 1.2%) 3 124 673 1,000+
50 Free
29.22
29.22
100 Free
32.29
1:01.51
100 Free
1:01.51
150 Free
32.07
1:33.58
200 Free
30.32
2:03.90
100 Free
1:02.39
Free 500 Y 5:29.50 Analysis 15 10/25/2025 A AA: 5:29.39 (+0.11s | 0.0%) 3 89 455 1,000+
Free 1000 Y 12:24.13 Analysis 15 11/17/2023 BB A: 11:53.99 (+30.14s | 4.1%) 3 99 490 1,000+
50 Free
32.68
32.68
100 Free
36.66
1:09.35
100 Free
1:09.35
150 Free
37.70
1:47.05
200 Free
38.22
2:25.27
100 Free
1:15.92
250 Free
38.48
3:03.75
300 Free
38.37
3:42.12
100 Free
1:16.85
350 Free
37.90
4:20.02
400 Free
38.14
4:58.16
100 Free
1:16.04
450 Free
37.95
5:36.11
500 Free
38.18
6:14.29
100 Free
1:16.13
550 Free
37.74
6:52.03
600 Free
37.65
7:29.68
100 Free
1:15.39
650 Free
37.35
8:07.03
700 Free
37.58
8:44.61
100 Free
1:14.93
750 Free
37.81
9:22.42
800 Free
36.90
9:59.32
100 Free
1:14.71
850 Free
37.26
10:36.58
900 Free
36.94
11:13.52
100 Free
1:14.20
950 Free
36.14
11:49.66
1000 Free
34.47
12:24.13
100 Free
1:10.61
Free 1650 Y 19:11.12 Analysis 15 11/07/2025 A AA: 19:06.69 (+4.43s | 0.4%) 3 55 265 800
50 Free
32.03
32.03
100 Free
34.84
1:06.87
100 Free
1:06.87
150 Free
35.52
1:42.39
200 Free
35.78
2:18.17
100 Free
1:11.30
250 Free
35.72
2:53.89
300 Free
35.73
3:29.62
100 Free
1:11.45
350 Free
35.48
4:05.10
400 Free
35.57
4:40.67
100 Free
1:11.05
450 Free
35.83
5:16.50
500 Free
35.36
5:51.86
100 Free
1:11.19
550 Free
35.37
6:27.23
600 Free
35.31
7:02.54
100 Free
1:10.68
650 Free
35.31
7:37.85
700 Free
35.20
8:13.05
100 Free
1:10.51
750 Free
34.99
8:48.04
800 Free
35.14
9:23.18
100 Free
1:10.13
850 Free
35.16
9:58.34
900 Free
35.06
10:33.40
100 Free
1:10.22
950 Free
34.99
11:08.39
1000 Free
34.89
11:43.28
100 Free
1:09.88
1050 Free
34.89
12:18.17
1100 Free
34.86
12:53.03
100 Free
1:09.75
1150 Free
34.62
13:27.65
1200 Free
34.83
14:02.48
100 Free
1:09.45
1250 Free
34.85
14:37.33
1300 Free
34.77
15:12.10
100 Free
1:09.62
1350 Free
34.94
15:47.04
1400 Free
34.28
16:21.32
100 Free
1:09.22
1450 Free
34.47
16:55.79
1500 Free
34.41
17:30.20
100 Free
1:08.88
1550 Free
34.28
18:04.48
1600 Free
34.02
18:38.50
100 Free
1:08.30
1650 Free
32.62
19:11.12
Back 50 Y 34.41 15 01/27/2024 4 264 1,000+ 1,000+
Back 100 Y 1:07.32 Analysis 15 03/28/2026 BB A: 1:04.09 (+3.23s | 4.8%) 3 185 994 1,000+
50 Back
33.10
33.10
100 Back
34.22
1:07.32
100 Back
1:07.32
Back 200 Y 2:23.14 Analysis 15 11/15/2025 BB A: 2:19.09 (+4.05s | 2.8%) 3 128 722 1,000+
50 Back
34.09
34.09
100 Back
36.35
1:10.44
100 Back
1:10.44
150 Back
36.60
1:47.04
200 Back
36.10
2:23.14
100 Back
1:12.70
Breast 50 Y 34.40 15 02/14/2026 2 90 431 1,000+
Breast 100 Y 1:12.43 Analysis 15 03/20/2026 A AA: 1:10.59 (+1.84s | 2.5%) 3 104 484 1,000+
50 Breast
34.40
34.40
100 Breast
38.03
1:12.43
100 Breast
1:12.43
Breast 200 Y 2:33.62 Analysis 15 03/20/2026 A AA: 2:32.79 (+0.83s | 0.5%) 3 66 313 944
50 Breast
34.43
34.43
100 Breast
38.64
1:13.07
100 Breast
1:13.07
150 Breast
40.26
1:53.33
200 Breast
40.29
2:33.62
100 Breast
1:20.55
Fly 50 Y 28.26 15 03/28/2026 3 76 370 1,000+
Fly 100 Y 1:01.75 Analysis 15 03/20/2026 A AA: 1:01.09 (+0.66s | 1.1%) 3 90 407 1,000+
50 Fly
29.03
29.03
100 Fly
32.72
1:01.75
100 Fly
1:01.75
Fly 200 Y 2:22.62 Analysis 15 10/25/2025 BB A: 2:22.09 (+0.53s | 0.4%) 3 72 334 1,000+
IM 200 Y 2:16.92 Analysis 15 02/26/2026 A AA: 2:16.49 (+0.43s | 0.3%) 3 90 433 1,000+
50 Fly
29.17
29.17
100 Back
35.55
1:04.72
100 IM
1:04.72
150 Breast
40.56
1:45.28
200 Free
31.64
2:16.92
100 IM
1:12.20
IM 400 Y 4:53.89 Analysis 15 02/07/2026 A AA: 4:51.59 (+2.30s | 0.8%) 3 72 363 1,000+
50 Fly
30.47
30.47
100 Fly
34.89
1:05.36
100 Fly
1:05.36
150 Back
39.73
1:45.09
200 Back
37.85
2:22.94
100 Back
1:17.58
250 Breast
42.98
3:05.92
300 Breast
42.39
3:48.31
100 Breast
1:25.37
350 Free
33.56
4:21.87
400 Free
32.02
4:53.89
100 Free
1:05.58

Long course distance

Event Time Age Date Standard Next Standard Ladera Oaks Pacific Swimming Western Zone USA
Free 50 M 30.97 15 06/28/2025 BB A: 30.89 (+0.08s | 0.3%) 3 205 957 1,000+
Free 100 M 1:06.10 Analysis 15 06/28/2025 A AA: 1:04.39 (+1.71s | 2.6%) 3 136 722 1,000+
Free 200 M 2:22.50 Analysis 15 06/28/2025 A AA: 2:18.99 (+3.51s | 2.5%) 3 95 520 1,000+
Free 400 M 5:03.21 Analysis 15 06/06/2025 A AA: 4:51.79 (+11.42s | 3.8%) 3 72 450 1,000+
Free 1500 M 21:48.84 Analysis 15 06/09/2023 BB A: 20:11.59 (+97.25s | 7.4%) 2 76 371 722
Back 50 M 45.52 15 04/30/2022 7 307 1,000+ 1,000+
Back 100 M 1:21.15 Analysis 15 05/16/2025 B BB: 1:20.69 (+0.46s | 0.6%) 4 183 951 1,000+
Back 200 M 3:30.48 Analysis 15 06/10/2022 B: 3:06.79 (+23.69s | 11.3%) 5 319 1,000+ 1,000+
50 Back
52.21
52.21
100 Back
54.91
1:47.12
100 Back
1:47.12
150 Back
52.99
2:40.11
200 Back
50.37
3:30.48
100 Back
1:43.36
Breast 50 M 42.43 15 04/27/2024 2 86 478 1,000+
Breast 100 M 1:27.65 Analysis 15 06/28/2025 BB A: 1:24.49 (+3.16s | 3.6%) 3 122 542 1,000+
Breast 200 M 3:12.82 Analysis 15 05/16/2025 BB A: 3:02.09 (+10.73s | 5.6%) 3 124 555 1,000+
Fly 50 M 36.87 15 06/24/2023 3 155 821 1,000+
Fly 100 M 1:14.15 Analysis 15 05/16/2025 BB A: 1:12.29 (+1.86s | 2.5%) 3 101 498 1,000+
IM 200 M 2:41.62 Analysis 15 05/16/2025 A AA: 2:36.99 (+4.63s | 2.9%) 3 97 452 1,000+
IM 400 M 5:44.44 Analysis 15 06/06/2025 A AA: 5:32.49 (+11.95s | 3.5%) 3 66 328 730

Above are the fastest times that Hana Lai has achieved in her swimming career. For each event, you can find Hana's best time, the corresponding time standard, as well as how much faster Hana needs to be to reach the next level. The last columns provide Hana rankings at the team and LSC levels. These rankings are based on the Hana's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.