Hao Lau

Age: 10 years old
Age Category: 10 & under
Team: Loyola Blakefield Aquatics | Maryland Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Loyola Blakefield Aquatics

Maryland Swimming

Eastern Zone

USA

Free 50 Y

33.94

12/04/2025

A: 31.09 (+2.85s | 8.4%)

682

1,000+

Free 100 Y

1:13.32

Analysis

03/13/2026

A: 1:09.79 (+3.53s | 4.8%)

420

1,000+

50 Free

36.21

100 Free

37.11

1:13.32

100 Free

1:13.32

Free 200 Y

2:54.84

Analysis

10/03/2025

BB: 2:50.59 (+4.25s | 2.4%)

630

1,000+

50 Free

39.37

100 Free

47.11

1:26.48

100 Free

1:26.48

150 Free

48.32

2:14.80

200 Free

40.04

2:54.84

100 Free

1:28.36

Back 50 Y

36.73

03/05/2026

AA: 35.79 (+0.94s | 2.6%)

239

810

Back 100 Y

1:19.07

Analysis

03/05/2026

AA: 1:16.09 (+2.98s | 3.8%)

205

762

50 Back

40.02

100 Back

39.05

1:19.07

100 Back

1:19.07

Breast 50 Y

42.01

03/05/2026

AA: 40.19 (+1.82s | 4.3%)

213

666

Breast 100 Y

1:31.00

Analysis

03/05/2026

A: 1:30.59 (+0.41s | 0.5%)

198

837

50 Breast

43.86

100 Breast

47.14

1:31.00

100 Breast

1:31.00

Fly 50 Y

36.15

03/13/2026

A: 35.99 (+0.16s | 0.4%)

265

838

Fly 100 Y

1:30.89

Analysis

11/14/2025

A: 1:24.39 (+6.50s | 7.2%)

363

1,000+

50 Fly

41.07

100 Fly

49.82

1:30.89

100 Fly

1:30.89

IM 100 Y

1:20.63

Analysis

03/05/2026

A: 1:19.69 (+0.94s | 1.2%)

228

743

50 IM

38.22

100 IM

42.41

1:20.63

100 IM

1:20.63

IM 200 Y

2:48.87

Analysis

03/05/2026

AA: 2:45.89 (+2.98s | 1.8%)

165

663

50 Fly

39.14

100 Back

42.01

1:21.15

100 IM

1:21.15

150 Breast

50.03

2:11.18

200 Free

37.69

2:48.87

100 IM

1:27.72

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Loyola Blakefield Aquatics	Maryland Swimming	Eastern Zone	USA

Above are the fastest times that Hao Lau has achieved in his swimming career. For each event, you can find Hao's best time, the corresponding time standard, as well as how much faster Hao needs to be to reach the next level. The last columns provide Hao rankings at the team and LSC levels. These rankings are based on the Hao's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	33.94	22.19 (+11.75s \| 34.6%)	21.29 (+12.65s \| 37.3%)	21.29 (+12.65s \| 37.3%)	20.59 (+13.35s \| 39.3%)	20.09 (+13.85s \| 40.8%)	20.39 (+13.55s \| 39.9%)	30.49 (+3.45s \| 10.2%)
Free 100 Y	1:13.32	48.19 (+25.13s \| 34.3%)	46.39 (+26.93s \| 36.7%)	46.39 (+26.93s \| 36.7%)	45.09 (+28.23s \| 38.5%)	43.49 (+29.83s \| 40.7%)	44.39 (+28.93s \| 39.5%)	1:07.19 (+6.13s \| 8.4%)
Free 200 Y	2:54.84	1:45.79 (+69.05s \| 39.5%)	1:41.59 (+73.25s \| 41.9%)	1:41.59 (+73.25s \| 41.9%)	1:38.79 (+76.05s \| 43.5%)	1:36.49 (+78.35s \| 44.8%)	1:38.09 (+76.75s \| 43.9%)	2:24.99 (+29.85s \| 17.1%)
Back 50 Y	36.73	N/A	N/A	N/A	N/A	N/A	N/A	36.29 (+0.44s \| 1.2%)
Back 100 Y	1:19.07	53.89 (+25.18s \| 31.8%)	51.49 (+27.58s \| 34.9%)	51.49 (+27.58s \| 34.9%)	49.39 (+29.68s \| 37.5%)	47.59 (+31.48s \| 39.8%)	48.89 (+30.18s \| 38.2%)	1:16.59 (+2.48s \| 3.1%)
Breast 50 Y	42.01	N/A	N/A	N/A	N/A	N/A	N/A	40.29 (+1.72s \| 4.1%)
Breast 100 Y	1:31.00	1:00.89 (+30.11s \| 33.1%)	57.99 (+33.01s \| 36.3%)	57.99 (+33.01s \| 36.3%)	55.89 (+35.11s \| 38.6%)	54.19 (+36.81s \| 40.5%)	55.29 (+35.71s \| 39.2%)	1:26.29 (+4.71s \| 5.2%)
Fly 50 Y	36.15	N/A	N/A	N/A	N/A	N/A	N/A	34.69 (+1.46s \| 4.0%)
Fly 100 Y	1:30.89	52.89 (+38.00s \| 41.8%)	50.59 (+40.30s \| 44.3%)	50.59 (+40.30s \| 44.3%)	48.99 (+41.90s \| 46.1%)	47.79 (+43.10s \| 47.4%)	48.39 (+42.50s \| 46.8%)	1:19.89 (+11.00s \| 12.1%)
IM 100 Y	1:20.63	N/A	N/A	N/A	N/A	N/A	N/A	1:16.99 (+3.64s \| 4.5%)
IM 200 Y	2:48.87	1:58.19 (+50.68s \| 30.0%)	1:53.89 (+54.98s \| 32.6%)	1:53.89 (+54.98s \| 32.6%)	1:50.09 (+58.78s \| 34.8%)	1:46.39 (+62.48s \| 37.0%)	1:48.89 (+59.98s \| 35.5%)	2:46.19 (+2.68s \| 1.6%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Hao Lau is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Hao's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Hao Lau has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the Hao's time, the progress against Hao's best time, the corresponding time standard, as well as how much faster Hao needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 Speedo Maryland Junior Championship Si

03/13/2026

Sterling

100 Y Free

1:13.32

-5.28s (New PB)

A: 1:09.79 (+3.53s | 4.8%)

50 Free

36.21

100 Free

37.11

1:13.32

100 Free

1:13.32

50 Y Fly

36.15

-2.87s (New PB)

A: 35.99 (+0.16s | 0.4%)

2026 MD LSC 14 U Championships

03/05/2026

St. Mary's

200 Y IM

2:48.87

-11.94s (New PB)

AA: 2:45.89 (+2.98s | 1.8%)

50 Fly

39.14

100 Back

42.01

1:21.15

100 IM

1:21.15

150 Breast

50.03

2:11.18

200 Free

37.69

2:48.87

100 IM

1:27.72

50 Y Breast

42.01

-2.34s (New PB)

AA: 40.19 (+1.82s | 4.3%)

100 Y Breast

1:31.00

-8.20s (New PB)

A: 1:30.59 (+0.41s | 0.5%)

50 Breast

43.86

100 Breast

47.14

1:31.00

100 Breast

1:31.00

100 Y Back

1:19.07

-3.10s (New PB)

AA: 1:16.09 (+2.98s | 3.8%)

50 Back

40.02

100 Back

39.05

1:19.07

100 Back

1:19.07

50 Y Back

36.73

-2.23s (New PB)

AA: 35.79 (+0.94s | 2.6%)

100 Y IM

1:20.63

-2.66s (New PB)

A: 1:19.69 (+0.94s | 1.2%)

50 IM

38.22

100 IM

42.41

1:20.63

100 IM

1:20.63

2025 Sport Fair Winter Classic

12/04/2025

Fairfax

100 Y Fly

1:32.43

+1.54s

A: 1:24.39 (+8.04s | 8.7%)

50 Fly

42.21

100 Fly

50.22

1:32.43

100 Fly

1:32.43

200 Y IM

3:00.81

-5.34s (New PB)

A: 2:53.49 (+7.32s | 4.0%)

50 Fly

42.23

100 Back

46.57

1:28.80

100 IM

1:28.80

150 Breast

50.86

2:19.66

200 Free

41.15

3:00.81

100 IM

1:32.01

50 Y Fly

39.02

-0.57s (New PB)

A: 35.99 (+3.03s | 7.8%)

50 Y Free

33.94

-1.12s (New PB)

A: 31.09 (+2.85s | 8.4%)

100 Y Back

1:22.17

-0.57s (New PB)

A: 1:19.59 (+2.58s | 3.1%)

50 Back

42.19

100 Back

39.98

1:22.17

100 Back

1:22.17

50 Y Breast

44.35

-2.36s (New PB)

A: 42.09 (+2.26s | 5.1%)

2025 NBAC Thanksgiving Meet

11/14/2025

Baltimore

50 Y Back

38.96

A: 37.59 (+1.37s | 3.5%)

50 Y Breast

46.71

-1.19s (New PB)

A: 42.09 (+4.62s | 9.9%)

100 Y Fly

1:30.89

-2.42s (New PB)

A: 1:24.39 (+6.50s | 7.2%)

50 Fly

41.07

100 Fly

49.82

1:30.89

100 Fly

1:30.89

50 Y Fly

39.59

-0.86s (New PB)

A: 35.99 (+3.60s | 9.1%)

100 Y Free

1:18.60

A: 1:09.79 (+8.81s | 11.2%)

50 Free

37.61

100 Free

40.99

1:18.60

100 Free

1:18.60

100 Y Back

1:22.74

A: 1:19.59 (+3.15s | 3.8%)

50 Back

40.10

100 Back

42.64

1:22.74

100 Back

1:22.74

100 Y IM

1:23.29

-2.76s (New PB)

A: 1:19.69 (+3.60s | 4.3%)

50 IM

39.69

100 IM

43.60

1:23.29

100 IM

1:23.29

50 Y Free

35.06

-0.06s (New PB)

BB: 34.59 (+0.47s | 1.3%)

2025 Aimee McCormick Turrall Memorial Meet

10/03/2025

Towson

200 Y Free

2:54.84

BB: 2:50.59 (+4.25s | 2.4%)

50 Free

39.37

100 Free

47.11

1:26.48

100 Free

1:26.48

150 Free

48.32

2:14.80

200 Free

40.04

2:54.84

100 Free

1:28.36

50 Y Free

35.12

BB: 34.59 (+0.53s | 1.5%)

50 Y Fly

40.45

A: 35.99 (+4.46s | 11.0%)

100 Y IM

1:26.05

A: 1:19.69 (+6.36s | 7.4%)

50 IM

39.71

100 IM

46.34

1:26.05

100 IM

1:26.05

200 Y IM

3:06.15

A: 2:53.49 (+12.66s | 6.8%)

50 Fly

41.31

100 Back

48.43

1:29.74

100 IM

1:29.74

150 Breast

53.50

2:23.24

200 Free

42.91

3:06.15

100 IM

1:36.41

100 Y Breast

1:39.20

A: 1:30.59 (+8.61s | 8.7%)

50 Breast

47.90

100 Breast

51.30

1:39.20

100 Breast

1:39.20

100 Y Fly

1:33.31

A: 1:24.39 (+8.92s | 9.6%)

50 Fly

41.95

100 Fly

51.36

1:33.31

100 Fly

1:33.31

50 Y Breast

47.90

BB: 47.69 (+0.21s | 0.4%)

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