Hayden Benbow

Age: 14 years old
Age Category: 13-14
Team: Empire KC Swim Club | Missouri Valley Swimming

Personal Best

Short course distance

Event	Time		Age	Date	Standard	Next Standard	Empire KC Swim Club	Missouri Valley Swimming	Central Zone	USA

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Empire KC Swim Club

Missouri Valley Swimming

Central Zone

USA

Free 50 M

27.69

06/11/2026

AAAA

Free 100 M

1:00.74

Analysis

06/11/2026

AAAA

50 Free

29.91

100 Free

30.83

1:00.74

100 Free

1:00.74

Free 200 M

2:13.40

Analysis

06/11/2026

AAA

AAAA: 2:11.49 (+1.91s | 1.4%)

130

50 Free

30.62

100 Free

34.08

1:04.70

100 Free

1:04.70

150 Free

34.89

1:39.59

200 Free

33.81

2:13.40

100 Free

1:08.70

Free 400 M

4:40.45

Analysis

06/11/2026

AAA

AAAA: 4:36.09 (+4.36s | 1.6%)

50 Free

31.43

100 Free

35.01

1:06.44

100 Free

1:06.44

150 Free

35.86

1:42.30

200 Free

35.56

2:17.86

100 Free

1:11.42

250 Free

36.00

2:53.86

300 Free

35.64

3:29.50

100 Free

1:11.64

350 Free

35.92

4:05.42

400 Free

35.03

4:40.45

100 Free

1:10.95

Back 50 M

33.32

08/08/2024

296

Back 100 M

1:07.36

Analysis

06/11/2026

AAA

AAAA: 1:07.29 (+0.07s | 0.1%)

50 Back

32.67

100 Back

34.69

1:07.36

100 Back

1:07.36

Back 200 M

2:32.30

Analysis

08/08/2024

AAA: 2:31.89 (+0.41s | 0.3%)

185

50 Back

36.05

100 Back

38.96

1:15.01

100 Back

1:15.01

150 Back

39.22

1:54.23

200 Back

38.06

2:32.29

100 Back

1:17.28

Fly 50 M

29.13

06/11/2026

Fly 100 M

1:06.86

Analysis

06/11/2026

AAA

AAAA: 1:05.39 (+1.47s | 2.2%)

50 Fly

31.13

100 Fly

35.73

1:06.86

100 Fly

1:06.86

IM 200 M

2:52.36

Analysis

08/04/2022

A: 2:48.99 (+3.37s | 2.0%)

271

1,000+

50 Fly

37.99

100 Back

42.22

1:20.21

100 IM

1:20.21

150 Breast

52.24

2:12.45

200 Free

39.91

2:52.36

100 IM

1:32.15

Above are the fastest times that Hayden Benbow has achieved in her swimming career. For each event, you can find Hayden's best time, the corresponding time standard, as well as how much faster Hayden needs to be to reach the next level. The last columns provide Hayden rankings at the team and LSC levels. These rankings are based on the Hayden's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	27.69	28.69	27.39 (+0.30s \| 1.1%)	27.39 (+0.30s \| 1.1%)	26.89 (+0.80s \| 2.9%)	26.29 (+1.40s \| 5.1%)	26.59 (+1.10s \| 4.0%)	31.19
Free 100 M	1:00.74	1:01.89	59.29 (+1.45s \| 2.4%)	59.29 (+1.45s \| 2.4%)	58.19 (+2.55s \| 4.2%)	56.99 (+3.75s \| 6.2%)	57.59 (+3.15s \| 5.2%)	1:06.79
Free 200 M	2:13.40	2:12.99 (+0.41s \| 0.3%)	2:07.79 (+5.61s \| 4.2%)	2:07.79 (+5.61s \| 4.2%)	2:04.99 (+8.41s \| 6.3%)	2:03.09 (+10.31s \| 7.7%)	2:04.29 (+9.11s \| 6.8%)	2:24.39
Free 400 M	4:40.45	4:39.69 (+0.76s \| 0.3%)	4:28.79 (+11.66s \| 4.2%)	4:28.79 (+11.66s \| 4.2%)	4:23.79 (+16.66s \| 5.9%)	4:19.19 (+21.26s \| 7.6%)	4:21.39 (+19.06s \| 6.8%)	N/A
Back 50 M	33.32	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 M	1:07.36	1:09.49	1:06.79 (+0.57s \| 0.8%)	1:06.79 (+0.57s \| 0.8%)	1:04.79 (+2.57s \| 3.8%)	1:03.69 (+3.67s \| 5.4%)	1:04.39 (+2.97s \| 4.4%)	1:14.09
Back 200 M	2:32.30	2:29.19 (+3.11s \| 2.0%)	2:23.99 (+8.31s \| 5.5%)	2:23.99 (+8.31s \| 5.5%)	2:19.59 (+12.71s \| 8.3%)	2:16.99 (+15.31s \| 10.1%)	2:18.29 (+14.01s \| 9.2%)	2:39.89
Fly 50 M	29.13	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 M	1:06.86	1:07.19	1:04.69 (+2.17s \| 3.2%)	1:04.69 (+2.17s \| 3.2%)	1:02.69 (+4.17s \| 6.2%)	1:01.69 (+5.17s \| 7.7%)	1:02.39 (+4.47s \| 6.7%)	1:12.39
IM 200 M	2:52.36	2:31.09 (+21.27s \| 12.3%)	2:26.19 (+26.17s \| 15.2%)	2:26.19 (+26.17s \| 15.2%)	2:22.09 (+30.27s \| 17.6%)	2:19.49 (+32.87s \| 19.1%)	2:20.99 (+31.37s \| 18.2%)	2:43.89 (+8.47s \| 4.9%)

Progression

See how Hayden Benbow is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Hayden's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Hayden Benbow has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Hayden's time, the progress against Hayden's best time, the corresponding time standard, as well as how much faster Hayden needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 MN AQJT Aquajets Summer Spectacular

06/11/2026

Minneapolis

50 M Free

27.69

-1.60s (New PB)

AAAA

100 M Fly

1:06.86

AAA

AAAA: 1:05.39 (+1.47s | 2.2%)

50 Fly

31.13

100 Fly

35.73

1:06.86

100 Fly

1:06.86

50 M Fly

29.13

-0.94s (New PB)

100 M Back

1:07.36

-4.00s (New PB)

AAA

AAAA: 1:07.29 (+0.07s | 0.1%)

50 Back

32.67

100 Back

34.69

1:07.36

100 Back

1:07.36

400 M Free

4:40.45

AAA

AAAA: 4:36.09 (+4.36s | 1.6%)

50 Free

31.43

100 Free

35.01

1:06.44

100 Free

1:06.44

150 Free

35.86

1:42.30

200 Free

35.56

2:17.86

100 Free

1:11.42

250 Free

36.00

2:53.86

300 Free

35.64

3:29.50

100 Free

1:11.64

350 Free

35.92

4:05.42

400 Free

35.03

4:40.45

100 Free

1:10.95

100 M Free

1:00.74

-2.14s (New PB)

AAAA

50 Free

29.91

100 Free

30.83

1:00.74

100 Free

1:00.74

200 M Free

2:13.40

-9.45s (New PB)

AAA

AAAA: 2:11.49 (+1.91s | 1.4%)

50 Free

30.62

100 Free

34.08

1:04.70

100 Free

1:04.70

150 Free

34.89

1:39.59

200 Free

33.81

2:13.40

100 Free

1:08.70

2024 Central Zone 14 U Championship IOWA

08/08/2024

Des Moines

100 M Free

1:02.88

-2.16s (New PB)

AAAA

50 Free

30.03

100 Free

32.85

1:02.88

100 Free

1:02.88

50 M Back

33.32

-2.41s (New PB)

AAAA

200 M Back

2:32.30

-6.01s (New PB)

AAAA

50 Back

36.05

100 Back

38.96

1:15.01

100 Back

1:15.01

150 Back

39.22

1:54.23

200 Back

38.06

2:32.29

100 Back

1:17.28

50 M Free

29.29

-0.55s (New PB)

AAA

AAAA: 29.19 (+0.10s | 0.3%)

50 M Fly

30.07

AAAA

100 M Back

1:11.36

-1.50s (New PB)

AAAA

50 Back

34.22

100 Back

37.14

1:11.36

100 Back

1:11.36

2023 Central Zone 14 U Championship KS

08/03/2023

Lenexa

100 M Back

1:12.86

-4.61s (New PB)

AAAA

50 Back

35.04

100 Back

37.82

1:12.86

100 Back

1:12.86

50 M Free

29.84

-1.43s (New PB)

AAA

AAAA: 29.19 (+0.65s | 2.2%)

100 M Free

1:05.04

-4.49s (New PB)

AAA

AAAA: 1:04.19 (+0.85s | 1.3%)

50 Free

31.05

100 Free

33.99

1:05.04

100 Free

1:05.04

200 M Free

2:22.85

-8.74s (New PB)

AAA

AAAA: 2:19.79 (+3.06s | 2.1%)

50 Free

33.09

100 Free

36.86

1:09.95

100 Free

1:09.95

150 Free

36.77

1:46.72

200 Free

36.13

2:22.85

100 Free

1:12.90

200 M Back

2:38.31

AAA

AAAA: 2:36.09 (+2.22s | 1.4%)

50 Back

36.67

100 Back

39.56

1:16.23

100 Back

1:16.23

150 Back

41.33

1:57.57

200 Back

40.74

2:38.31

100 Back

1:22.07

2022 IN Central Zone 14 U Championship

08/04/2022

Elkhart

200 M Free

2:31.59

AAAA

50 Free

34.92

100 Free

38.67

1:13.59

100 Free

1:13.59

150 Free

38.94

1:52.53

200 Free

39.06

2:31.59

100 Free

1:18.00

50 M Back

35.73

AAAA

100 M Free

1:09.53

AAAA

50 Free

32.90

100 Free

36.63

1:09.53

100 Free

1:09.53

100 M Back

1:17.47

AAAA

50 Back

37.36

100 Back

40.11

1:17.47

100 Back

1:17.47

200 M IM

2:52.36

AAAA

50 Fly

37.99

100 Back

42.22

1:20.21

100 IM

1:20.21

150 Breast

52.24

2:12.45

200 Free

39.91

2:52.36

100 IM

1:32.15

50 M Free

31.27

AAAA

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.