Heidi Sexson

Age: 17 years old
Age Category: 17-18
Team: Scottsdale Aquatic Club | Arizona Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Scottsdale Aquatic Club

Arizona Swimming

Western Zone

USA

Breast 100 Y

1:06.03

16

03/27/2025

AAA

AAAA: 1:03.59 (+2.44s | 3.7%)

4

9

139

320

50 Breast

31.06

100 Breast

34.97

1:06.03

100 Breast

1:06.03

Breast 200 Y

2:24.93

17

11/06/2025

AAA

AAAA: 2:18.49 (+6.44s | 4.4%)

4

10

146

330

50 Breast

32.89

100 Breast

37.21

1:10.10

100 Breast

1:10.10

150 Breast

37.49

1:47.59

200 Breast

37.34

2:24.93

100 Breast

1:14.83

Fly 100 Y

59.75

17

11/06/2025

AA

AAA: 57.79 (+1.96s | 3.3%)

4

20

379

1,000+

50 Fly

28.14

100 Fly

31.61

59.75

100 Fly

59.75

Fly 200 Y

2:15.46

16

03/27/2025

A

AA: 2:13.69 (+1.77s | 1.3%)

5

16

275

761

50 Fly

30.10

100 Fly

34.54

1:04.64

100 Fly

1:04.64

150 Fly

35.20

1:39.84

200 Fly

35.62

2:15.46

100 Fly

1:10.82

IM 200 Y

2:11.86

16

03/27/2025

AA

AAA: 2:08.49 (+3.37s | 2.6%)

4

11

286

723

50 Fly

28.06

100 Back

33.54

1:01.60

100 IM

1:01.60

150 Breast

39.02

1:40.62

200 Free

31.24

2:11.86

100 IM

1:10.26

IM 400 Y

4:44.15

17

11/06/2025

AA

AAA: 4:35.49 (+8.66s | 3.0%)

6

15

261

710

50 Fly

29.38

100 Fly

32.55

1:01.93

100 Fly

1:01.93

150 Back

37.55

1:39.48

200 Back

36.51

2:15.99

100 Back

1:14.06

250 Breast

40.17

2:56.16

300 Breast

41.08

3:37.24

100 Breast

1:21.25

350 Free

34.26

4:11.50

400 Free

32.65

4:44.15

100 Free

1:06.91

Long course distance

Event	Time	Age	Date	Standard	Next Standard	Scottsdale Aquatic Club	Arizona Swimming	Western Zone	USA
Free 50 M	28.19	17	07/17/2025	AAA	AAAA: 26.89 (+1.30s \| 4.6%)	3	8	225	553

Breast 100 M	1:17.71	17	07/17/2025	AA	AAA: 1:16.59 (+1.12s \| 1.4%)	4	8	122	270

Breast 200 M	2:49.45	17	07/17/2025	AA	AAA: 2:44.99 (+4.46s \| 2.6%)	4	9	124	286

IM 200 M	2:32.65	17	07/17/2025	AA	AAA: 2:28.79 (+3.86s \| 2.5%)	6	11	263	599

IM 400 M	5:33.02	17	07/17/2025	A	AA: 5:28.79 (+4.23s \| 1.3%)	5	10	270	652

Above are the fastest times that Heidi Sexson has achieved in her swimming career. For each event, you can find Heidi's best time, the corresponding time standard, as well as how much faster Heidi needs to be to reach the next level. The last columns provide Heidi rankings at the team and LSC levels. These rankings are based on the Heidi's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Breast 100 Y	1:06.03	1:07.59	1:05.49 (+0.54s \| 0.8%)	1:05.49 (+0.54s \| 0.8%)	1:03.09 (+2.94s \| 4.5%)	1:01.79 (+4.24s \| 6.4%)	1:02.79 (+3.24s \| 4.9%)
Breast 200 Y	2:24.93	2:28.19	2:22.69 (+2.24s \| 1.5%)	2:22.69 (+2.24s \| 1.5%)	2:17.19 (+7.74s \| 5.3%)	2:13.59 (+11.34s \| 7.8%)	2:15.49 (+9.44s \| 6.5%)
Fly 100 Y	59.75	59.19 (+0.56s \| 0.9%)	56.59 (+3.16s \| 5.3%)	56.59 (+3.16s \| 5.3%)	54.69 (+5.06s \| 8.5%)	53.49 (+6.26s \| 10.5%)	53.99 (+5.76s \| 9.6%)
Fly 200 Y	2:15.46	2:10.09 (+5.37s \| 4.0%)	2:05.39 (+10.07s \| 7.4%)	2:05.39 (+10.07s \| 7.4%)	2:01.69 (+13.77s \| 10.2%)	1:58.59 (+16.87s \| 12.5%)	1:59.39 (+16.07s \| 11.9%)
IM 200 Y	2:11.86	2:10.49 (+1.37s \| 1.0%)	2:06.39 (+5.47s \| 4.1%)	2:06.39 (+5.47s \| 4.1%)	2:02.19 (+9.67s \| 7.3%)	1:59.49 (+12.37s \| 9.4%)	2:00.59 (+11.27s \| 8.5%)
IM 400 Y	4:44.15	4:39.09 (+5.06s \| 1.8%)	4:30.69 (+13.46s \| 4.7%)	4:30.69 (+13.46s \| 4.7%)	4:21.69 (+22.46s \| 7.9%)	4:13.69 (+30.46s \| 10.7%)	4:15.19 (+28.96s \| 10.2%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	28.19	28.69	27.39 (+0.80s \| 2.8%)	27.39 (+0.80s \| 2.8%)	26.89 (+1.30s \| 4.6%)	26.29 (+1.90s \| 6.7%)	26.59 (+1.60s \| 5.7%)
Breast 100 M	1:17.71	1:18.79	1:15.99 (+1.72s \| 2.2%)	1:15.99 (+1.72s \| 2.2%)	1:13.79 (+3.92s \| 5.0%)	1:12.19 (+5.52s \| 7.1%)	1:13.29 (+4.42s \| 5.7%)
Breast 200 M	2:49.45	2:49.69	2:43.39 (+6.06s \| 3.6%)	2:43.39 (+6.06s \| 3.6%)	2:38.59 (+10.86s \| 6.4%)	2:36.09 (+13.36s \| 7.9%)	2:38.29 (+11.16s \| 6.6%)
IM 200 M	2:32.65	2:31.09 (+1.56s \| 1.0%)	2:26.19 (+6.46s \| 4.2%)	2:26.19 (+6.46s \| 4.2%)	2:22.09 (+10.56s \| 6.9%)	2:19.49 (+13.16s \| 8.6%)	2:20.99 (+11.66s \| 7.6%)
IM 400 M	5:33.02	5:20.09 (+12.93s \| 3.9%)	5:07.29 (+25.73s \| 7.7%)	5:07.29 (+25.73s \| 7.7%)	5:00.29 (+32.73s \| 9.8%)	4:55.29 (+37.73s \| 11.3%)	4:57.29 (+35.73s \| 10.7%)

Progression

See how Heidi Sexson is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Heidi's time to another swimmer's and even view their profile for more information about them.

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View this profile

Meets

See all the meets Heidi Sexson has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Heidi's time, the progress against Heidi's best time, the corresponding time standard, as well as how much faster Heidi needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 Legends Of Coaching Series_Peter Daland

11/06/2025

La Mirada

100 Y Breast

1:07.28

+1.25s

AA

AAA: 1:06.69 (+0.59s | 0.9%)

17

50 Breast

31.75

100 Breast

35.53

1:07.28

100 Breast

1:07.28

400 Y IM

4:44.15

-5.74s (New PB)

AA

AAA: 4:35.49 (+8.66s | 3.0%)

17

50 Fly

29.38

100 Fly

32.55

1:01.93

100 Fly

1:01.93

150 Back

37.55

1:39.48

200 Back

36.51

2:15.99

100 Back

1:14.06

250 Breast

40.17

2:56.16

300 Breast

41.08

3:37.24

100 Breast

1:21.25

350 Free

34.26

4:11.50

400 Free

32.65

4:44.15

100 Free

1:06.91

200 Y Breast

2:24.93

-0.23s (New PB)

AAA

AAAA: 2:18.49 (+6.44s | 4.4%)

17

50 Breast

32.89

100 Breast

37.21

1:10.10

100 Breast

1:10.10

150 Breast

37.49

1:47.59

200 Breast

37.34

2:24.93

100 Breast

1:14.83

100 Y Fly

59.75

AA

AAA: 57.79 (+1.96s | 3.3%)

17

50 Fly

28.14

100 Fly

31.61

59.75

100 Fly

59.75

200 Y IM

2:14.68

+2.82s

A

AA: 2:14.39 (+0.29s | 0.2%)

17

100 Back

1:04.28

100 IM

1:04.28

200 Free

1:10.40

2:14.68

100 IM

1:10.40

2025 Speedo Sectionals Mt Hood WZ

07/17/2025

Gresham

200 M IM

2:32.65

AA

AAA: 2:28.79 (+3.86s | 2.5%)

17

50 M Free

28.19

AA

AAAA: 26.89 (+1.30s | 4.6%)

17

100 M Breast

1:17.71

AA

AAA: 1:16.59 (+1.12s | 1.4%)

17

400 M IM

5:33.02

A

AA: 5:28.79 (+4.23s | 1.3%)

17

200 M Breast

2:49.45

AA

AAA: 2:44.99 (+4.46s | 2.6%)

17

2025 Four Corners Speedo Sectionals Austin

03/27/2025

Austin

100 Y Breast

1:06.03

AAA

AAAA: 1:04.49 (+1.54s | 2.3%)

16

50 Breast

31.06

100 Breast

34.97

1:06.03

100 Breast

1:06.03

200 Y Breast

2:25.16

AAA

AAAA: 2:19.49 (+5.67s | 3.9%)

16

50 Breast

33.22

100 Breast

36.46

1:09.68

100 Breast

1:09.68

150 Breast

37.59

1:47.27

200 Breast

37.89

2:25.16

100 Breast

1:15.48

200 Y Fly

2:15.46

AA

AAA: 2:10.29 (+5.17s | 3.8%)

16

50 Fly

30.10

100 Fly

34.54

1:04.64

100 Fly

1:04.64

150 Fly

35.20

1:39.84

200 Fly

35.62

2:15.46

100 Fly

1:10.82

400 Y IM

4:49.89

AA

AAA: 4:38.99 (+10.90s | 3.8%)

16

1

4

3

50 Fly

29.03

100 Fly

33.20

1:02.23

100 Fly

1:02.23

150 Back

37.60

1:39.83

200 Back

37.02

2:16.85

100 Back

1:14.62

250 Breast

40.80

2:57.65

300 Breast

41.78

3:39.43

100 Breast

1:22.58

350 Free

36.13

4:15.56

400 Free

34.33

4:49.89

100 Free

1:10.46

200 Y IM

2:11.86

AA

AAA: 2:10.59 (+1.27s | 1.0%)

16

50 Fly

28.06

100 Back

33.54

1:01.60

100 IM

1:01.60

150 Breast

39.02

1:40.62

200 Free

31.24

2:11.86

100 IM

1:10.26

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Breast 100 Y	1:06.03	1:07.59	1:05.49 (+0.54s \| 0.8%)	1:05.49 (+0.54s \| 0.8%)	1:03.09 (+2.94s \| 4.5%)	1:01.79 (+4.24s \| 6.4%)	1:02.79 (+3.24s \| 4.9%)
Breast 200 Y	2:24.93	2:28.19	2:22.69 (+2.24s \| 1.5%)	2:22.69 (+2.24s \| 1.5%)	2:17.19 (+7.74s \| 5.3%)	2:13.59 (+11.34s \| 7.8%)	2:15.49 (+9.44s \| 6.5%)
Fly 100 Y	59.75	59.19 (+0.56s \| 0.9%)	56.59 (+3.16s \| 5.3%)	56.59 (+3.16s \| 5.3%)	54.69 (+5.06s \| 8.5%)	53.49 (+6.26s \| 10.5%)	53.99 (+5.76s \| 9.6%)
Fly 200 Y	2:15.46	2:10.09 (+5.37s \| 4.0%)	2:05.39 (+10.07s \| 7.4%)	2:05.39 (+10.07s \| 7.4%)	2:01.69 (+13.77s \| 10.2%)	1:58.59 (+16.87s \| 12.5%)	1:59.39 (+16.07s \| 11.9%)
IM 200 Y	2:11.86	2:10.49 (+1.37s \| 1.0%)	2:06.39 (+5.47s \| 4.1%)	2:06.39 (+5.47s \| 4.1%)	2:02.19 (+9.67s \| 7.3%)	1:59.49 (+12.37s \| 9.4%)	2:00.59 (+11.27s \| 8.5%)
IM 400 Y	4:44.15	4:39.09 (+5.06s \| 1.8%)	4:30.69 (+13.46s \| 4.7%)	4:30.69 (+13.46s \| 4.7%)	4:21.69 (+22.46s \| 7.9%)	4:13.69 (+30.46s \| 10.7%)	4:15.19 (+28.96s \| 10.2%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 M	28.19	28.69	27.39 (+0.80s \| 2.8%)	27.39 (+0.80s \| 2.8%)	26.89 (+1.30s \| 4.6%)	26.29 (+1.90s \| 6.7%)	26.59 (+1.60s \| 5.7%)
Breast 100 M	1:17.71	1:18.79	1:15.99 (+1.72s \| 2.2%)	1:15.99 (+1.72s \| 2.2%)	1:13.79 (+3.92s \| 5.0%)	1:12.19 (+5.52s \| 7.1%)	1:13.29 (+4.42s \| 5.7%)
Breast 200 M	2:49.45	2:49.69	2:43.39 (+6.06s \| 3.6%)	2:43.39 (+6.06s \| 3.6%)	2:38.59 (+10.86s \| 6.4%)	2:36.09 (+13.36s \| 7.9%)	2:38.29 (+11.16s \| 6.6%)
IM 200 M	2:32.65	2:31.09 (+1.56s \| 1.0%)	2:26.19 (+6.46s \| 4.2%)	2:26.19 (+6.46s \| 4.2%)	2:22.09 (+10.56s \| 6.9%)	2:19.49 (+13.16s \| 8.6%)	2:20.99 (+11.66s \| 7.6%)
IM 400 M	5:33.02	5:20.09 (+12.93s \| 3.9%)	5:07.29 (+25.73s \| 7.7%)	5:07.29 (+25.73s \| 7.7%)	5:00.29 (+32.73s \| 9.8%)	4:55.29 (+37.73s \| 11.3%)	4:57.29 (+35.73s \| 10.7%)