Helen Dai

Age: 13 years old
Age Category: 13-14
Team: Fast Lane Aquatics | Florida Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Florida Swimming Fast Lane Aquatics
Free 50 Y 27.43 12 03/06/2025 A AA: 26.69 (+0.74s | 2.7%) 185 1
Free 100 Y 1:02.19 12 11/15/2024 BB A: 1:00.89 (+1.30s | 2.1%) 288 1
50 Free
30.12
30.12
100 Free
32.07
1:02.19
100 Free
1:02.19
Free 500 Y 6:03.74 12 09/14/2024 BB A: 5:53.39 (+10.35s | 2.8%) 230 1
50 Free
32.47
32.47
100 Free
36.19
1:08.67
100 Free
1:08.67
150 Free
36.97
1:45.64
200 Free
36.84
2:22.48
100 Free
1:13.81
250 Free
37.25
2:59.73
300 Free
38.11
3:37.84
100 Free
1:15.36
350 Free
36.93
4:14.77
400 Free
36.82
4:51.59
100 Free
1:13.75
450 Free
36.67
5:28.26
500 Free
35.48
6:03.74
100 Free
1:12.15
Back 100 Y 1:11.54 12 11/15/2024 B BB: 1:11.39 (+0.15s | 0.2%) 237 1
50 Back
35.36
35.36
100 Back
36.18
1:11.54
100 Back
1:11.54
Back 200 Y 2:34.53 12 03/06/2025 B BB: 2:34.49 (+0.04s | 0.0%) 182 1
50 Back
34.71
34.71
100 Back
37.98
1:12.69
100 Back
1:12.69
150 Back
41.32
1:54.01
200 Back
40.52
2:34.53
100 Back
1:21.84
Breast 100 Y 1:16.10 12 03/06/2025 BB A: 1:15.99 (+0.11s | 0.1%) 84 2
50 Breast
35.52
35.52
100 Breast
40.58
1:16.10
100 Breast
1:16.10
Breast 200 Y 2:47.70 12 03/06/2025 BB A: 2:43.79 (+3.91s | 2.3%) 101 2
50 Breast
36.77
36.77
100 Breast
41.94
1:18.71
100 Breast
1:18.71
150 Breast
45.16
2:03.87
200 Breast
43.83
2:47.70
100 Breast
1:28.99
IM 200 Y 2:31.23 12 11/15/2024 BB A: 2:27.19 (+4.04s | 2.7%) 198 1
50 Fly
32.43
32.43
100 Back
37.67
1:10.11
100 IM
1:10.11
150 Breast
45.36
1:55.47
200 Free
35.76
2:31.23
100 IM
1:21.12

Long course distance

Event Time Age Date Standard Next Standard Florida Swimming Fast Lane Aquatics
Free 50 M 30.93 13 07/17/2025 A AA: 30.59 (+0.34s | 1.1%) 173 1
Free 100 M 1:08.23 13 07/24/2025 A AA: 1:06.69 (+1.54s | 2.3%) 186 1
50 Free
32.78
32.78
100 Free
35.45
1:08.23
100 Free
1:08.23
Back 100 M 1:17.74 13 07/24/2025 BB A: 1:16.89 (+0.85s | 1.1%) 107 1
50 Back
38.39
38.39
100 Back
39.35
1:17.74
100 Back
1:17.74
Breast 100 M 1:28.22 13 05/16/2025 BB A: 1:27.69 (+0.53s | 0.6%) 84 2
50 Breast
41.71
41.71
100 Breast
46.51
1:28.22
100 Breast
1:28.22
Breast 200 M 3:07.05 13 07/24/2025 A AA: 3:00.99 (+6.06s | 3.2%) 60 2
50 Breast
42.70
42.70
100 Breast
47.09
1:29.79
100 Breast
1:29.79
150 Breast
48.50
2:18.29
200 Breast
48.76
3:07.05
100 Breast
1:37.26
IM 200 M 2:42.16 13 07/17/2025 A AA: 2:41.99 (+0.17s | 0.1%) 72 1
50 Fly
35.75
35.75
100 Back
41.31
1:17.06
100 IM
1:17.06
150 Breast
48.19
2:05.25
200 Free
36.91
2:42.16
100 IM
1:25.10

Above are the fastest times that Helen Dai has achieved in her swimming career. For each event, you can find Helen's best time, the corresponding time standard, as well as how much faster Helen needs to be to reach the next level. The last columns provide Helen rankings at the team and LSC levels. These rankings are based on the Helen's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.