Helen Liang

Age: 17 years old
Age Category: 17-18
Team: Bethesda-Chevy Chase YMCA | Potomac Valley Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Bethesda-Chevy Chase YMCA

Potomac Valley Swimming

Eastern Zone

USA

Free 50 Y

30.14

11/22/2025

BB: 29.09 (+1.05s | 3.5%)

322

1,000+

Free 100 Y

1:04.28

11/14/2025

BB: 1:03.19 (+1.09s | 1.7%)

283

1,000+

50 Free

31.05

100 Free

33.23

1:04.28

100 Free

1:04.28

Free 200 Y

2:19.58

12/05/2025

BB: 2:16.69 (+2.89s | 2.1%)

202

1,000+

50 Free

31.61

100 Free

35.11

1:06.72

100 Free

1:06.72

150 Free

37.14

1:43.86

200 Free

35.72

2:19.58

100 Free

1:12.86

Free 500 Y

6:17.35

02/07/2026

BB: 6:08.19 (+9.16s | 2.4%)

143

838

1,000+

50 Free

32.61

100 Free

36.33

1:08.94

100 Free

1:08.94

150 Free

38.13

1:47.07

200 Free

38.97

2:26.04

100 Free

1:17.10

250 Free

38.79

3:04.83

300 Free

39.31

3:44.14

100 Free

1:18.10

350 Free

39.69

4:23.83

400 Free

38.68

5:02.51

100 Free

1:18.37

450 Free

38.59

5:41.10

500 Free

36.25

6:17.35

100 Free

1:14.84

Back 50 Y

35.57

12/05/2025

117

705

1,000+

Back 100 Y

1:15.05

12/05/2025

B: 1:13.39 (+1.66s | 2.2%)

262

1,000+

50 Back

36.49

100 Back

38.56

1:15.05

100 Back

1:15.05

Back 200 Y

2:40.86

12/05/2025

B: 2:38.79 (+2.07s | 1.3%)

159

907

1,000+

50 Back

37.42

100 Back

40.46

1:17.88

100 Back

1:17.88

150 Back

41.54

1:59.42

200 Back

41.44

2:40.86

100 Back

1:22.98

Breast 50 Y

43.13

01/10/2026

621

1,000+

Breast 200 Y

3:19.23

02/01/2026

B: 3:04.69 (+14.54s | 7.3%)

173

943

1,000+

50 Breast

45.48

100 Breast

51.49

1:36.97

100 Breast

1:36.97

150 Breast

51.53

2:28.50

200 Breast

50.73

3:19.23

100 Breast

1:42.26

Fly 50 Y

35.28

11/14/2025

106

725

1,000+

Fly 100 Y

1:20.48

11/22/2025

B: 1:13.59 (+6.89s | 8.6%)

248

1,000+

Fly 200 Y

3:00.82

11/14/2025

B: 2:42.79 (+18.03s | 10.0%)

595

1,000+

50 Fly

37.56

100 Fly

46.14

1:23.70

100 Fly

1:23.70

150 Fly

48.95

2:12.65

200 Fly

48.17

3:00.82

100 Fly

1:37.12

IM 400 Y

5:42.92

11/22/2025

BB: 5:25.59 (+17.33s | 5.1%)

649

1,000+

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Bethesda-Chevy Chase YMCA	Potomac Valley Swimming	Eastern Zone	USA

Above are the fastest times that Helen Liang has achieved in her swimming career. For each event, you can find Helen's best time, the corresponding time standard, as well as how much faster Helen needs to be to reach the next level. The last columns provide Helen rankings at the team and LSC levels. These rankings are based on the Helen's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	30.14	24.89 (+5.25s \| 17.4%)	23.89 (+6.25s \| 20.7%)	23.89 (+6.25s \| 20.7%)	23.29 (+6.85s \| 22.7%)	22.59 (+7.55s \| 25.0%)	22.79 (+7.35s \| 24.4%)
Free 100 Y	1:04.28	53.99 (+10.29s \| 16.0%)	51.89 (+12.39s \| 19.3%)	51.89 (+12.39s \| 19.3%)	50.39 (+13.89s \| 21.6%)	49.29 (+14.99s \| 23.3%)	49.69 (+14.59s \| 22.7%)
Free 200 Y	2:19.58	1:56.29 (+23.29s \| 16.7%)	1:52.89 (+26.69s \| 19.1%)	1:52.29 (+27.29s \| 19.6%)	1:49.09 (+30.49s \| 21.8%)	1:46.69 (+32.89s \| 23.6%)	1:47.39 (+32.19s \| 23.1%)
Free 500 Y	6:17.35	5:10.69 (+66.66s \| 17.7%)	5:02.59 (+74.76s \| 19.8%)	5:02.59 (+74.76s \| 19.8%)	4:53.09 (+84.26s \| 22.3%)	4:45.99 (+91.36s \| 24.2%)	4:48.09 (+89.26s \| 23.7%)
Back 50 Y	35.57	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	1:15.05	59.49 (+15.56s \| 20.7%)	57.09 (+17.96s \| 23.9%)	57.09 (+17.96s \| 23.9%)	55.09 (+19.96s \| 26.6%)	53.89 (+21.16s \| 28.2%)	54.49 (+20.56s \| 27.4%)
Back 200 Y	2:40.86	2:08.59 (+32.27s \| 20.1%)	2:04.19 (+36.67s \| 22.8%)	2:04.19 (+36.67s \| 22.8%)	1:59.39 (+41.47s \| 25.8%)	1:56.59 (+44.27s \| 27.5%)	1:57.69 (+43.17s \| 26.8%)
Breast 50 Y	43.13	N/A	N/A	N/A	N/A	N/A	N/A
Breast 200 Y	3:19.23	2:28.19 (+51.04s \| 25.6%)	2:22.69 (+56.54s \| 28.4%)	2:22.69 (+56.54s \| 28.4%)	2:17.19 (+62.04s \| 31.1%)	2:13.59 (+65.64s \| 32.9%)	2:15.49 (+63.74s \| 32.0%)
Fly 50 Y	35.28	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:20.48	59.19 (+21.29s \| 26.5%)	56.59 (+23.89s \| 29.7%)	56.59 (+23.89s \| 29.7%)	54.69 (+25.79s \| 32.0%)	53.49 (+26.99s \| 33.5%)	53.99 (+26.49s \| 32.9%)
Fly 200 Y	3:00.82	2:10.09 (+50.73s \| 28.1%)	2:05.39 (+55.43s \| 30.7%)	2:05.39 (+55.43s \| 30.7%)	2:01.69 (+59.13s \| 32.7%)	1:58.59 (+62.23s \| 34.4%)	1:59.39 (+61.43s \| 34.0%)
IM 400 Y	5:42.92	4:39.09 (+63.83s \| 18.6%)	4:30.69 (+72.23s \| 21.1%)	4:30.69 (+72.23s \| 21.1%)	4:21.69 (+81.23s \| 23.7%)	4:13.69 (+89.23s \| 26.0%)	4:15.19 (+87.73s \| 25.6%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ

Progression

See how Helen Liang is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Helen's time to another swimmer's and even view their profile for more information about them.

Select the distance and stroke

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View this profile

Meets

See all the meets Helen Liang has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Helen's time, the progress against Helen's best time, the corresponding time standard, as well as how much faster Helen needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 MAKO QUALIFIER

02/07/2026

FAIRFAX

100 Y Free

1:06.58

+2.30s

BB: 1:03.19 (+3.39s | 5.1%)

50 Free

31.61

100 Free

34.97

1:06.58

100 Free

1:06.58

50 Y Fly

37.80

+2.52s

100 Y Back

1:18.12

+3.07s

B: 1:13.39 (+4.73s | 6.1%)

50 Back

37.65

100 Back

40.47

1:18.12

100 Back

1:18.12

50 Y Free

30.91

+0.77s

BB: 29.09 (+1.82s | 5.9%)

500 Y Free

6:17.35

-3.43s (New PB)

BB: 6:08.19 (+9.16s | 2.4%)

50 Free

32.61

100 Free

36.33

1:08.94

100 Free

1:08.94

150 Free

38.13

1:47.07

200 Free

38.97

2:26.04

100 Free

1:17.10

250 Free

38.79

3:04.83

300 Free

39.31

3:44.14

100 Free

1:18.10

350 Free

39.69

4:23.83

400 Free

38.68

5:02.51

100 Free

1:18.37

450 Free

38.59

5:41.10

500 Free

36.25

6:17.35

100 Free

1:14.84

400 Y IM

5:51.87

+8.95s

B: 5:50.69 (+1.18s | 0.3%)

50 Fly

39.41

100 Fly

46.88

1:26.29

100 Fly

1:26.29

150 Back

45.58

2:11.87

200 Back

43.50

2:55.37

100 Back

1:29.08

250 Breast

50.09

3:45.46

300 Breast

52.08

4:37.54

100 Breast

1:42.17

350 Free

38.36

5:15.90

400 Free

35.97

5:51.87

100 Free

1:14.33

2026 Emperor Penguin Pentathlon

02/01/2026

Laurel

200 Y Free

2:27.95

+8.37s

B: 2:27.19 (+0.76s | 0.5%)

50 Free

32.15

100 Free

37.31

1:09.47

100 Free

1:09.47

150 Free

39.07

1:48.54

200 Free

39.41

2:27.95

100 Free

1:18.48

200 Y Back

2:49.93

+9.07s

B: 2:38.79 (+11.14s | 6.6%)

50 Back

39.71

100 Back

43.30

1:23.01

100 Back

1:23.01

150 Back

44.65

2:07.66

200 Back

42.27

2:49.93

100 Back

1:26.92

200 Y Breast

3:19.23

B: 3:04.69 (+14.54s | 7.3%)

50 Breast

45.48

100 Breast

51.49

1:36.97

100 Breast

1:36.97

150 Breast

51.53

2:28.50

200 Breast

50.73

3:19.23

100 Breast

1:42.26

200 Y Fly

3:04.64

+3.82s

B: 2:42.79 (+21.85s | 11.8%)

50 Fly

39.31

100 Fly

47.71

1:27.02

100 Fly

1:27.02

200 Fly

1:37.62

3:04.64

100 Fly

1:37.62

400 Y IM

5:58.29

+15.37s

B: 5:50.69 (+7.60s | 2.1%)

50 Fly

39.27

100 Fly

47.61

1:26.88

100 Fly

1:26.88

150 Back

46.68

2:13.56

200 Back

43.79

2:57.35

100 Back

1:30.47

250 Breast

51.80

3:49.15

300 Breast

53.12

4:42.27

100 Breast

1:44.92

350 Free

38.57

5:20.84

400 Free

37.45

5:58.29

100 Free

1:16.02

2026 MAKO POLAR PLUNGE

01/10/2026

FAIRFAX

100 Y Fly

1:20.67

+0.19s

B: 1:13.59 (+7.08s | 8.8%)

50 Fly

38.21

100 Fly

42.46

1:20.67

100 Fly

1:20.67

500 Y Free

6:22.45

+1.67s

BB: 6:08.19 (+14.26s | 3.7%)

50 Free

32.68

100 Free

37.17

1:09.86

100 Free

1:09.86

150 Free

38.33

1:48.19

200 Free

39.04

2:27.23

100 Free

1:17.37

250 Free

40.01

3:07.24

300 Free

39.95

3:47.19

100 Free

1:19.96

350 Free

39.91

4:27.10

400 Free

38.68

5:05.78

100 Free

1:18.59

450 Free

38.95

5:44.73

500 Free

37.72

6:22.45

100 Free

1:16.67

50 Y Fly

35.79

+0.51s

50 Y Breast

43.13

50 Y Back

37.30

+1.73s

100 Y Free

1:05.62

+1.34s

BB: 1:03.19 (+2.43s | 3.7%)

50 Free

31.47

100 Free

34.15

1:05.62

100 Free

1:05.62

50 Y Free

30.61

+0.47s

BB: 29.09 (+1.52s | 5.0%)

2025 Christmas Championships

12/05/2025

Laurel

200 Y Free

2:19.58

-1.13s (New PB)

BB: 2:16.69 (+2.89s | 2.1%)

50 Free

31.61

100 Free

35.11

1:06.72

100 Free

1:06.72

150 Free

37.14

1:43.86

200 Free

35.72

2:19.58

100 Free

1:12.86

50 Y Free

30.24

+0.10s

BB: 29.09 (+1.15s | 3.8%)

50 Y Back

35.57

-0.72s (New PB)

100 Y Back

1:15.05

-2.41s (New PB)

B: 1:13.39 (+1.66s | 2.2%)

50 Back

36.49

100 Back

38.56

1:15.05

100 Back

1:15.05

100 Y Free

1:07.42

+3.14s

BB: 1:03.19 (+4.23s | 6.3%)

50 Free

32.35

100 Free

35.07

1:07.42

100 Free

1:07.42

200 Y Back

2:40.86

B: 2:38.79 (+2.07s | 1.3%)

50 Back

37.42

100 Back

40.46

1:17.88

100 Back

1:17.88

150 Back

41.54

1:59.42

200 Back

41.44

2:40.86

100 Back

1:22.98

20205 Odd Ball Challenge

11/22/2025

Laurel

100 Y Free

1:05.16

+0.88s

BB: 1:03.19 (+1.97s | 3.0%)

400 Y IM

5:42.92

BB: 5:25.59 (+17.33s | 5.1%)

50 Y Free

30.14

-0.10s (New PB)

BB: 29.09 (+1.05s | 3.5%)

100 Y Fly

1:20.48

B: 1:13.59 (+6.89s | 8.6%)

500 Y Free

6:20.78

-9.72s (New PB)

BB: 6:08.19 (+12.59s | 3.3%)

2025PV November Open Fairland

11/14/2025

Laurel

200 Y Free

2:20.71

-5.29s (New PB)

BB: 2:16.69 (+4.02s | 2.9%)

50 Free

31.21

100 Free

35.36

1:06.57

100 Free

1:06.57

150 Free

37.81

1:44.38

200 Free

36.33

2:20.71

100 Free

1:14.14

200 Y Fly

3:00.82

B: 2:42.79 (+18.03s | 10.0%)

50 Fly

37.56

100 Fly

46.14

1:23.70

100 Fly

1:23.70

150 Fly

48.95

2:12.65

200 Fly

48.17

3:00.82

100 Fly

1:37.12

100 Y Free

1:04.28

BB: 1:03.19 (+1.09s | 1.7%)

50 Free

31.05

100 Free

33.23

1:04.28

100 Free

1:04.28

50 Y Free

30.69

+0.45s

BB: 29.09 (+1.60s | 5.2%)

50 Y Fly

35.28

50 Y Back

36.29

2025 DC Wave November Distance Meet

11/01/2025

Washington

500 Y Free

6:30.50

BB: 6:08.19 (+22.31s | 5.7%)

50 Free

32.79

100 Free

36.31

1:09.10

100 Free

1:09.10

150 Free

38.67

1:47.77

200 Free

39.52

2:27.29

100 Free

1:18.19

250 Free

39.99

3:07.28

300 Free

40.52

3:47.80

100 Free

1:20.51

350 Free

41.20

4:29.00

400 Free

40.96

5:09.96

100 Free

1:22.16

500 Free

1:20.54

6:30.50

100 Free

1:20.54

2025 PV October Open Fairland

10/10/2025

Laurel

100 Y Back

1:17.46

B: 1:13.39 (+4.07s | 5.3%)

50 Back

37.70

100 Back

39.76

1:17.46

100 Back

1:17.46

200 Y Free

2:26.00

BB: 2:16.69 (+9.31s | 6.4%)

50 Free

31.43

100 Free

36.10

1:07.53

100 Free

1:07.53

200 Free

1:18.47

2:26.00

100 Free

1:18.47

50 Y Free

30.24

BB: 29.09 (+1.15s | 3.8%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	30.14	24.89 (+5.25s \| 17.4%)	23.89 (+6.25s \| 20.7%)	23.89 (+6.25s \| 20.7%)	23.29 (+6.85s \| 22.7%)	22.59 (+7.55s \| 25.0%)	22.79 (+7.35s \| 24.4%)
Free 100 Y	1:04.28	53.99 (+10.29s \| 16.0%)	51.89 (+12.39s \| 19.3%)	51.89 (+12.39s \| 19.3%)	50.39 (+13.89s \| 21.6%)	49.29 (+14.99s \| 23.3%)	49.69 (+14.59s \| 22.7%)
Free 200 Y	2:19.58	1:56.29 (+23.29s \| 16.7%)	1:52.89 (+26.69s \| 19.1%)	1:52.29 (+27.29s \| 19.6%)	1:49.09 (+30.49s \| 21.8%)	1:46.69 (+32.89s \| 23.6%)	1:47.39 (+32.19s \| 23.1%)
Free 500 Y	6:17.35	5:10.69 (+66.66s \| 17.7%)	5:02.59 (+74.76s \| 19.8%)	5:02.59 (+74.76s \| 19.8%)	4:53.09 (+84.26s \| 22.3%)	4:45.99 (+91.36s \| 24.2%)	4:48.09 (+89.26s \| 23.7%)
Back 50 Y	35.57	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	1:15.05	59.49 (+15.56s \| 20.7%)	57.09 (+17.96s \| 23.9%)	57.09 (+17.96s \| 23.9%)	55.09 (+19.96s \| 26.6%)	53.89 (+21.16s \| 28.2%)	54.49 (+20.56s \| 27.4%)
Back 200 Y	2:40.86	2:08.59 (+32.27s \| 20.1%)	2:04.19 (+36.67s \| 22.8%)	2:04.19 (+36.67s \| 22.8%)	1:59.39 (+41.47s \| 25.8%)	1:56.59 (+44.27s \| 27.5%)	1:57.69 (+43.17s \| 26.8%)
Breast 50 Y	43.13	N/A	N/A	N/A	N/A	N/A	N/A
Breast 200 Y	3:19.23	2:28.19 (+51.04s \| 25.6%)	2:22.69 (+56.54s \| 28.4%)	2:22.69 (+56.54s \| 28.4%)	2:17.19 (+62.04s \| 31.1%)	2:13.59 (+65.64s \| 32.9%)	2:15.49 (+63.74s \| 32.0%)
Fly 50 Y	35.28	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:20.48	59.19 (+21.29s \| 26.5%)	56.59 (+23.89s \| 29.7%)	56.59 (+23.89s \| 29.7%)	54.69 (+25.79s \| 32.0%)	53.49 (+26.99s \| 33.5%)	53.99 (+26.49s \| 32.9%)
Fly 200 Y	3:00.82	2:10.09 (+50.73s \| 28.1%)	2:05.39 (+55.43s \| 30.7%)	2:05.39 (+55.43s \| 30.7%)	2:01.69 (+59.13s \| 32.7%)	1:58.59 (+62.23s \| 34.4%)	1:59.39 (+61.43s \| 34.0%)
IM 400 Y	5:42.92	4:39.09 (+63.83s \| 18.6%)	4:30.69 (+72.23s \| 21.1%)	4:30.69 (+72.23s \| 21.1%)	4:21.69 (+81.23s \| 23.7%)	4:13.69 (+89.23s \| 26.0%)	4:15.19 (+87.73s \| 25.6%)