Helen Luo

Age: 11 years old
Age Category: 11-12
Team: Tac Titans | North Carolina Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Tac Titans

North Carolina Swimming

Southern Zone

USA

Free 50 Y

26.55

12/19/2025

AAA

AAAA: 25.79 (+0.76s | 2.9%)

422

Free 100 Y

57.01

Analysis

02/26/2026

AAA

AAAA: 55.99 (+1.02s | 1.8%)

236

Free 1000 Y

11:39.20

Analysis

05/02/2026

AAA

AAAA: 11:16.99 (+22.21s | 3.2%)

50 Free

31.49

100 Free

34.87

1:06.36

100 Free

1:06.36

150 Free

34.76

1:41.12

200 Free

36.01

2:17.13

100 Free

1:10.77

250 Free

35.99

2:53.12

300 Free

36.33

3:29.45

100 Free

1:12.32

350 Free

36.05

4:05.50

400 Free

35.56

4:41.06

100 Free

1:11.61

450 Free

35.89

5:16.95

500 Free

35.48

5:52.43

100 Free

1:11.37

550 Free

35.34

6:27.77

600 Free

35.31

7:03.08

100 Free

1:10.65

650 Free

35.30

7:38.38

700 Free

35.14

8:13.52

100 Free

1:10.44

750 Free

35.54

8:49.06

800 Free

35.02

9:24.08

100 Free

1:10.56

850 Free

34.97

9:59.05

900 Free

34.69

10:33.74

100 Free

1:09.66

950 Free

34.40

11:08.14

1000 Free

31.06

11:39.20

100 Free

1:05.46

Back 100 Y

1:07.83

Analysis

12/19/2025

AAA: 1:06.19 (+1.64s | 2.4%)

118

573

50 Back

32.85

100 Back

34.98

1:07.83

100 Back

1:07.83

Breast 50 Y

34.78

02/26/2026

AAA: 34.59 (+0.19s | 0.5%)

256

Breast 100 Y

1:13.19

Analysis

02/26/2026

AAA

AAAA: 1:11.49 (+1.70s | 2.3%)

179

50 Breast

35.06

100 Breast

38.13

1:13.19

100 Breast

1:13.19

Fly 50 Y

28.40

02/26/2026

AAA

AAAA: 27.69 (+0.71s | 2.5%)

110

Fly 100 Y

1:03.47

Analysis

03/19/2026

AAA

AAAA: 1:01.79 (+1.68s | 2.6%)

202

50 Fly

29.61

100 Fly

33.86

1:03.47

100 Fly

1:03.47

IM 100 Y

1:04.83

Analysis

03/19/2026

AAA

AAAA: 1:03.89 (+0.94s | 1.4%)

50 IM

31.02

100 IM

33.81

1:04.83

100 IM

1:04.83

IM 200 Y

2:18.49

Analysis

03/19/2026

AAA

AAAA: 2:17.89 (+0.60s | 0.4%)

118

50 Fly

30.01

100 Back

36.31

1:06.32

100 IM

1:06.32

150 Breast

40.43

1:46.75

200 Free

31.74

2:18.49

100 IM

1:12.17

IM 400 Y

5:12.49

Analysis

12/19/2025

AAA: 5:07.79 (+4.70s | 1.5%)

179

50 Fly

36.48

100 Fly

40.48

1:16.96

100 Fly

1:16.96

150 Back

40.79

1:57.75

200 Back

40.45

2:38.20

100 Back

1:21.24

250 Breast

43.30

3:21.50

300 Breast

42.04

4:03.54

100 Breast

1:25.34

350 Free

34.98

4:38.52

400 Free

33.97

5:12.49

100 Free

1:08.95

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Tac Titans

North Carolina Swimming

Southern Zone

USA

Free 50 M

29.71

06/11/2026

AAA

AAAA: 29.19 (+0.52s | 1.8%)

Free 100 M

1:04.51

Analysis

05/15/2026

AAA

AAAA: 1:04.19 (+0.32s | 0.5%)

50 Free

30.96

100 Free

33.55

1:04.51

100 Free

1:04.51

Free 200 M

2:18.72

Analysis

06/11/2026

AAAA

50 Free

32.63

100 Free

35.53

1:08.16

100 Free

1:08.16

150 Free

35.93

1:44.09

200 Free

34.63

2:18.72

100 Free

1:10.56

Free 400 M

5:07.87

Analysis

06/11/2026

AAA

AAAA: 4:54.69 (+13.18s | 4.3%)

187

50 Free

35.56

100 Free

38.73

1:14.29

100 Free

1:14.29

150 Free

39.46

1:53.75

200 Free

39.35

2:33.10

100 Free

1:18.81

250 Free

40.04

3:13.14

300 Free

39.25

3:52.39

100 Free

1:19.29

350 Free

38.59

4:30.98

400 Free

36.89

5:07.87

100 Free

1:15.48

Back 50 M

39.05

06/11/2026

A: 38.39 (+0.66s | 1.7%)

154

549

1,000+

Back 100 M

1:17.40

Analysis

06/11/2026

AAA: 1:16.89 (+0.51s | 0.7%)

117

276

50 Back

37.72

100 Back

39.68

1:17.40

100 Back

1:17.40

Breast 50 M

41.25

06/11/2026

AA: 40.89 (+0.36s | 0.9%)

151

414

Breast 100 M

1:28.12

Analysis

05/15/2026

AAA: 1:25.89 (+2.23s | 2.5%)

220

Fly 50 M

31.89

06/11/2026

AAA

AAAA: 31.39 (+0.50s | 1.6%)

Fly 100 M

1:13.90

Analysis

05/15/2026

AAA

AAAA: 1:10.79 (+3.11s | 4.2%)

144

50 Fly

35.53

100 Fly

38.37

1:13.90

100 Fly

1:13.90

IM 200 M

2:37.23

Analysis

06/11/2026

AAAA

50 Fly

33.45

100 Back

42.04

1:15.49

100 IM

1:15.49

150 Breast

46.42

2:01.91

200 Free

35.32

2:37.23

100 IM

1:21.74

IM 400 M

5:34.26

Analysis

06/11/2026

AAAA

50 Fly

36.09

100 Fly

41.93

1:18.02

100 Fly

1:18.02

150 Back

43.97

2:01.99

200 Back

41.81

2:43.80

100 Back

1:25.78

250 Breast

47.43

3:31.23

300 Breast

48.04

4:19.27

100 Breast

1:35.47

350 Free

38.09

4:57.36

400 Free

36.90

5:34.26

100 Free

1:14.99

Above are the fastest times that Helen Luo has achieved in her swimming career. For each event, you can find Helen's best time, the corresponding time standard, as well as how much faster Helen needs to be to reach the next level. The last columns provide Helen rankings at the team and LSC levels. These rankings are based on the Helen's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	26.55	24.89 (+1.66s \| 6.3%)	23.89 (+2.66s \| 10.0%)	23.89 (+2.66s \| 10.0%)	23.29 (+3.26s \| 12.3%)	22.59 (+3.96s \| 14.9%)	22.79 (+3.76s \| 14.2%)	29.69 28.49
Free 100 Y	57.01	53.99 (+3.02s \| 5.3%)	51.89 (+5.12s \| 9.0%)	51.89 (+5.12s \| 9.0%)	50.39 (+6.62s \| 11.6%)	49.29 (+7.72s \| 13.5%)	49.69 (+7.32s \| 12.8%)	1:04.19 1:00.49
Free 1000 Y	11:39.20	10:39.89 (+59.31s \| 8.5%)	10:20.49 (+78.71s \| 11.3%)	10:20.49 (+78.71s \| 11.3%)	10:08.19 (+91.01s \| 13.0%)	9:52.49 (+106.71s \| 15.3%)	9:56.79 (+102.41s \| 14.6%)	12:41.19 12:09.49
Back 100 Y	1:07.83	59.49 (+8.34s \| 12.3%)	57.09 (+10.74s \| 15.8%)	57.09 (+10.74s \| 15.8%)	55.09 (+12.74s \| 18.8%)	53.89 (+13.94s \| 20.6%)	54.49 (+13.34s \| 19.7%)	1:13.09 1:09.29
Breast 50 Y	34.78	N/A	N/A	N/A	N/A	N/A	N/A	37.79 36.19
Breast 100 Y	1:13.19	1:07.59 (+5.60s \| 7.7%)	1:05.49 (+7.70s \| 10.5%)	1:05.49 (+7.70s \| 10.5%)	1:03.09 (+10.10s \| 13.8%)	1:01.79 (+11.40s \| 15.6%)	1:02.79 (+10.40s \| 14.2%)	1:22.09 1:18.19
Fly 50 Y	28.40	N/A	N/A	N/A	N/A	N/A	N/A	32.19 30.89
Fly 100 Y	1:03.47	59.19 (+4.28s \| 6.7%)	56.59 (+6.88s \| 10.8%)	56.59 (+6.88s \| 10.8%)	54.69 (+8.78s \| 13.8%)	53.49 (+9.98s \| 15.7%)	53.99 (+9.48s \| 14.9%)	1:11.69 1:08.99
IM 100 Y	1:04.83	N/A	N/A	N/A	N/A	N/A	N/A	1:13.79 1:10.09
IM 200 Y	2:18.49	2:10.49 (+8.00s \| 5.8%)	2:06.39 (+12.10s \| 8.7%)	2:06.39 (+12.10s \| 8.7%)	2:02.19 (+16.30s \| 11.8%)	1:59.49 (+19.00s \| 13.7%)	2:00.59 (+17.90s \| 12.9%)	2:37.29 2:29.99
IM 400 Y	5:12.49	4:39.09 (+33.40s \| 10.7%)	4:30.69 (+41.80s \| 13.4%)	4:30.69 (+41.80s \| 13.4%)	4:21.69 (+50.80s \| 16.3%)	4:13.69 (+58.80s \| 18.8%)	4:15.19 (+57.30s \| 18.3%)	5:35.69 5:19.19

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	29.71	28.69 (+1.02s \| 3.4%)	27.39 (+2.32s \| 7.8%)	27.39 (+2.32s \| 7.8%)	26.89 (+2.82s \| 9.5%)	26.29 (+3.42s \| 11.5%)	26.59 (+3.12s \| 10.5%)	33.59 32.29
Free 100 M	1:04.51	1:01.89 (+2.62s \| 4.1%)	59.29 (+5.22s \| 8.1%)	59.29 (+5.22s \| 8.1%)	58.19 (+6.32s \| 9.8%)	56.99 (+7.52s \| 11.7%)	57.59 (+6.92s \| 10.7%)	1:13.19 1:09.89
Free 200 M	2:18.72	2:12.99 (+5.73s \| 4.1%)	2:07.79 (+10.93s \| 7.9%)	2:07.79 (+10.93s \| 7.9%)	2:04.99 (+13.73s \| 9.9%)	2:03.09 (+15.63s \| 11.3%)	2:04.29 (+14.43s \| 10.4%)	2:38.79 2:30.99
Free 400 M	5:07.87	4:39.69 (+28.18s \| 9.2%)	4:28.79 (+39.08s \| 12.7%)	4:28.79 (+39.08s \| 12.7%)	4:23.79 (+44.08s \| 14.3%)	4:19.19 (+48.68s \| 15.8%)	4:21.39 (+46.48s \| 15.1%)	N/A
Back 50 M	39.05	N/A	N/A	N/A	N/A	N/A	N/A	38.89 (+0.16s \| 0.4%)
Back 100 M	1:17.40	1:09.49 (+7.91s \| 10.2%)	1:06.79 (+10.61s \| 13.7%)	1:06.79 (+10.61s \| 13.7%)	1:04.79 (+12.61s \| 16.3%)	1:03.69 (+13.71s \| 17.7%)	1:04.39 (+13.01s \| 16.8%)	1:25.09 1:19.39
Breast 50 M	41.25	N/A	N/A	N/A	N/A	N/A	N/A	43.19 40.69 (+0.56s \| 1.4%)
Breast 100 M	1:28.12	1:18.79 (+9.33s \| 10.6%)	1:15.99 (+12.13s \| 13.8%)	1:15.99 (+12.13s \| 13.8%)	1:13.79 (+14.33s \| 16.3%)	1:12.19 (+15.93s \| 18.1%)	1:13.29 (+14.83s \| 16.8%)	1:34.39 1:29.69
Fly 50 M	31.89	N/A	N/A	N/A	N/A	N/A	N/A	36.29 34.59
Fly 100 M	1:13.90	1:07.19 (+6.71s \| 9.1%)	1:04.69 (+9.21s \| 12.5%)	1:04.69 (+9.21s \| 12.5%)	1:02.69 (+11.21s \| 15.2%)	1:01.69 (+12.21s \| 16.5%)	1:02.39 (+11.51s \| 15.6%)	1:21.99 1:17.99
IM 200 M	2:37.23	2:31.09 (+6.14s \| 3.9%)	2:26.19 (+11.04s \| 7.0%)	2:26.19 (+11.04s \| 7.0%)	2:22.09 (+15.14s \| 9.6%)	2:19.49 (+17.74s \| 11.3%)	2:20.99 (+16.24s \| 10.3%)	2:59.79 2:51.19
IM 400 M	5:34.26	5:20.09 (+14.17s \| 4.2%)	5:07.29 (+26.97s \| 8.1%)	5:07.29 (+26.97s \| 8.1%)	5:00.29 (+33.97s \| 10.2%)	4:55.29 (+38.97s \| 11.7%)	4:57.29 (+36.97s \| 11.1%)	6:27.29 6:04.59

Progression

See how Helen Luo is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Helen's time to another swimmer's and even view their profile for more information about them.

Select the distance and stroke

Compare with another swimmer

View this profile

Meets

See all the meets Helen Luo has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Helen's time, the progress against Helen's best time, the corresponding time standard, as well as how much faster Helen needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 CMC Triangle Classic Meet

06/11/2026

Cary

200 M Free

2:18.72

-1.59s (New PB)

AAAA

50 Free

32.63

100 Free

35.53

1:08.16

100 Free

1:08.16

150 Free

35.93

1:44.09

200 Free

34.63

2:18.72

100 Free

1:10.56

100 M Back

1:17.40

-2.66s (New PB)

AAA: 1:16.89 (+0.51s | 0.7%)

50 Back

37.72

100 Back

39.68

1:17.40

100 Back

1:17.40

400 M IM

5:34.26

AAAA

50 Fly

36.09

100 Fly

41.93

1:18.02

100 Fly

1:18.02

150 Back

43.97

2:01.99

200 Back

41.81

2:43.80

100 Back

1:25.78

250 Breast

47.43

3:31.23

300 Breast

48.04

4:19.27

100 Breast

1:35.47

350 Free

38.09

4:57.36

400 Free

36.90

5:34.26

100 Free

1:14.99

50 M Back

39.05

A: 38.39 (+0.66s | 1.7%)

50 M Free

29.71

AAA

AAAA: 29.19 (+0.52s | 1.8%)

50 M Breast

41.25

AA: 40.89 (+0.36s | 0.9%)

400 M Free

5:07.87

AAA

AAAA: 4:54.69 (+13.18s | 4.3%)

50 Free

35.56

100 Free

38.73

1:14.29

100 Free

1:14.29

150 Free

39.46

1:53.75

200 Free

39.35

2:33.10

100 Free

1:18.81

250 Free

40.04

3:13.14

300 Free

39.25

3:52.39

100 Free

1:19.29

350 Free

38.59

4:30.98

400 Free

36.89

5:07.87

100 Free

1:15.48

200 M IM

2:37.23

-2.81s (New PB)

AAAA

50 Fly

33.45

100 Back

42.04

1:15.49

100 IM

1:15.49

150 Breast

46.42

2:01.91

200 Free

35.32

2:37.23

100 IM

1:21.74

50 M Fly

31.89

AAA

AAAA: 31.39 (+0.50s | 1.6%)

2026 NCAC Meet On The Hill

05/15/2026

Chapel Hill

100 M Fly

1:13.90

AAA

AAAA: 1:10.79 (+3.11s | 4.2%)

50 Fly

35.53

100 Fly

38.37

1:13.90

100 Fly

1:13.90

200 M IM

2:40.04

AAA

AAAA: 2:37.99 (+2.05s | 1.3%)

50 Fly

33.68

100 Back

42.48

1:16.16

100 IM

1:16.16

150 Breast

47.12

2:03.28

200 Free

36.76

2:40.04

100 IM

1:23.88

100 M Breast

1:28.12

AAA: 1:25.89 (+2.23s | 2.5%)

100 M Back

1:20.06

AAA: 1:16.89 (+3.17s | 4.0%)

50 Back

39.86

100 Back

40.20

1:20.06

100 Back

1:20.06

100 M Free

1:04.51

AAA

AAAA: 1:04.19 (+0.32s | 0.5%)

50 Free

30.96

100 Free

33.55

1:04.51

100 Free

1:04.51

200 M Free

2:20.31

AAA

AAAA: 2:19.79 (+0.52s | 0.4%)

50 Free

32.61

100 Free

35.86

1:08.47

100 Free

1:08.47

150 Free

36.14

1:44.61

200 Free

35.70

2:20.31

100 Free

1:11.84

2026 TAC TITANS Distance Intrasquad Meet

05/02/2026

Cary

1000 Y Free

11:39.20

AAA

AAAA: 11:16.99 (+22.21s | 3.2%)

50 Free

31.49

100 Free

34.87

1:06.36

100 Free

1:06.36

150 Free

34.76

1:41.12

200 Free

36.01

2:17.13

100 Free

1:10.77

250 Free

35.99

2:53.12

300 Free

36.33

3:29.45

100 Free

1:12.32

350 Free

36.05

4:05.50

400 Free

35.56

4:41.06

100 Free

1:11.61

450 Free

35.89

5:16.95

500 Free

35.48

5:52.43

100 Free

1:11.37

550 Free

35.34

6:27.77

600 Free

35.31

7:03.08

100 Free

1:10.65

650 Free

35.30

7:38.38

700 Free

35.14

8:13.52

100 Free

1:10.44

750 Free

35.54

8:49.06

800 Free

35.02

9:24.08

100 Free

1:10.56

850 Free

34.97

9:59.05

900 Free

34.69

10:33.74

100 Free

1:09.66

950 Free

34.40

11:08.14

1000 Free

31.06

11:39.20

100 Free

1:05.46

2026 NC TAC ESSZ Age Group Sectionals

03/19/2026

Cary

50 Y Free

26.62

+0.07s

AAA

AAAA: 25.79 (+0.83s | 3.1%)

50 Y Breast

35.03

+0.25s

AAA: 34.59 (+0.44s | 1.3%)

100 Y Breast

1:17.17

+3.98s

AAA: 1:15.09 (+2.08s | 2.7%)

50 Breast

37.15

100 Breast

40.02

1:17.17

100 Breast

1:17.17

100 Y Fly

1:03.47

-0.81s (New PB)

AAA

AAAA: 1:01.79 (+1.68s | 2.6%)

50 Fly

29.61

100 Fly

33.86

1:03.47

100 Fly

1:03.47

100 Y IM

1:04.83

-1.24s (New PB)

AAA

AAAA: 1:03.89 (+0.94s | 1.4%)

50 IM

31.02

100 IM

33.81

1:04.83

100 IM

1:04.83

200 Y IM

2:18.49

-2.57s (New PB)

AAA

AAAA: 2:17.89 (+0.60s | 0.4%)

50 Fly

30.01

100 Back

36.31

1:06.32

100 IM

1:06.32

150 Breast

40.43

1:46.75

200 Free

31.74

2:18.49

100 IM

1:12.17

50 Y Fly

28.51

+0.11s

AAA

AAAA: 27.69 (+0.82s | 2.9%)

100 Y Free

58.26

+1.25s

AAA

AAAA: 55.99 (+2.27s | 3.9%)

50 Free

28.47

100 Free

29.79

58.26

100 Free

58.26

2026 NCS SC AG CHAMPS

02/26/2026

Cary

50 Y Breast

34.78

-0.82s (New PB)

AAA: 34.59 (+0.19s | 0.5%)

50 Y Fly

28.40

-0.32s (New PB)

AAA

AAAA: 27.69 (+0.71s | 2.5%)

100 Y Fly

1:06.02

+1.74s

AAA: 1:05.19 (+0.83s | 1.3%)

50 Fly

31.48

100 Fly

34.54

1:06.02

100 Fly

1:06.02

200 Y IM

2:21.06

-3.28s (New PB)

AAA

AAAA: 2:17.89 (+3.17s | 2.2%)

50 Fly

31.06

100 Back

37.12

1:08.18

100 IM

1:08.18

150 Breast

41.12

1:49.30

200 Free

31.76

2:21.06

100 IM

1:12.88

100 Y Free

57.01

AAA

AAAA: 55.99 (+1.02s | 1.8%)

50 Y Free

26.61

+0.06s

AAA

AAAA: 25.79 (+0.82s | 3.1%)

100 Y Breast

1:13.19

AAA

AAAA: 1:11.49 (+1.70s | 2.3%)

50 Breast

35.06

100 Breast

38.13

1:13.19

100 Breast

1:13.19

100 Y IM

1:06.07

-1.40s (New PB)

AAA

AAAA: 1:03.89 (+2.18s | 3.3%)

50 IM

31.16

100 IM

34.91

1:06.07

100 IM

1:06.07

2025 TAC TITANS Jingle Bells Meet

12/19/2025

Cary

50 Y Free

26.55

AAA

AAAA: 25.79 (+0.76s | 2.9%)

400 Y IM

5:12.49

AAA: 5:07.79 (+4.70s | 1.5%)

50 Fly

36.48

100 Fly

40.48

1:16.96

100 Fly

1:16.96

150 Back

40.79

1:57.75

200 Back

40.45

2:38.20

100 Back

1:21.24

250 Breast

43.30

3:21.50

300 Breast

42.04

4:03.54

100 Breast

1:25.34

350 Free

34.98

4:38.52

400 Free

33.97

5:12.49

100 Free

1:08.95

100 Y Fly

1:04.28

AAA

AAAA: 1:01.79 (+2.49s | 3.9%)

50 Fly

29.83

100 Fly

34.45

1:04.28

100 Fly

1:04.28

50 Y Breast

35.60

AAA: 34.59 (+1.01s | 2.8%)

100 Y Back

1:07.83

AAA: 1:06.19 (+1.64s | 2.4%)

50 Back

32.85

100 Back

34.98

1:07.83

100 Back

1:07.83

100 Y IM

1:07.47

AAA: 1:06.99 (+0.48s | 0.7%)

50 IM

31.23

100 IM

36.24

1:07.47

100 IM

1:07.47

200 Y IM

2:24.34

AAA

AAAA: 2:17.89 (+6.45s | 4.5%)

50 Fly

30.71

100 Back

37.75

1:08.46

100 IM

1:08.46

150 Breast

42.90

1:51.36

200 Free

32.98

2:24.34

100 IM

1:15.88

50 Y Fly

28.72

AAA

AAAA: 27.69 (+1.03s | 3.6%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.