Helen Parrow

Age: 15 years old
Age Category: 15-16
Team: Supernova Swim Team | Michigan Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Supernova Swim Team

Michigan Swimming

Central Zone

USA

Free 50 Y

27.88

15

03/07/2026

BB

A: 27.29 (+0.59s | 2.1%)

6

246

954

1,000+

Free 100 Y

59.72

Analysis

15

03/07/2026

BB

A: 58.89 (+0.83s | 1.4%)

6

198

778

1,000+

50 Free

28.22

100 Free

31.50

59.72

100 Free

59.72

Free 200 Y

2:13.38

Analysis

15

03/07/2026

BB

A: 2:07.69 (+5.69s | 4.3%)

6

186

734

1,000+

50 Free

31.29

100 Free

34.16

1:05.45

100 Free

1:05.45

150 Free

34.90

1:40.35

200 Free

33.03

2:13.38

100 Free

1:07.93

Free 500 Y

6:09.28

Analysis

15

01/16/2026

BB

A: 5:43.69 (+25.59s | 6.9%)

4

142

586

1,000+

50 Free

31.45

100 Free

34.18

1:05.63

100 Free

1:05.63

150 Free

36.63

1:42.26

200 Free

37.34

2:19.60

100 Free

1:13.97

250 Free

37.16

2:56.76

300 Free

38.35

3:35.11

100 Free

1:15.51

350 Free

39.01

4:14.12

400 Free

39.26

4:53.38

100 Free

1:18.27

450 Free

38.87

5:32.25

500 Free

37.02

6:09.28

100 Free

1:15.90

Back 50 Y

32.61

15

03/07/2026

2

132

468

1,000+

Back 100 Y

1:10.03

Analysis

15

03/07/2026

B

BB: 1:09.39 (+0.64s | 0.9%)

5

186

720

1,000+

50 Back

33.29

100 Back

36.74

1:10.03

100 Back

1:10.03

Breast 50 Y

39.38

15

01/16/2026

3

115

492

1,000+

Fly 50 Y

30.86

15

03/07/2026

4

152

491

1,000+

Fly 100 Y

1:16.34

Analysis

15

01/16/2026

B: 1:14.39 (+1.95s | 2.6%)

5

210

828

1,000+

50 Fly

34.10

100 Fly

42.24

1:16.34

100 Fly

1:16.34

IM 200 Y

2:35.45

Analysis

15

03/07/2026

B

BB: 2:34.29 (+1.16s | 0.7%)

5

168

677

1,000+

50 Fly

33.11

100 Back

39.34

1:12.45

100 IM

1:12.45

150 Breast

47.85

2:00.30

200 Free

35.15

2:35.45

100 IM

1:23.00

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Supernova Swim Team	Michigan Swimming	Central Zone	USA

Above are the fastest times that Helen Parrow has achieved in her swimming career. For each event, you can find Helen's best time, the corresponding time standard, as well as how much faster Helen needs to be to reach the next level. The last columns provide Helen rankings at the team and LSC levels. These rankings are based on the Helen's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	27.88	24.89 (+2.99s \| 10.7%)	23.89 (+3.99s \| 14.3%)	23.89 (+3.99s \| 14.3%)	23.29 (+4.59s \| 16.5%)	22.59 (+5.29s \| 19.0%)	22.79 (+5.09s \| 18.3%)
Free 100 Y	59.72	53.99 (+5.73s \| 9.6%)	51.89 (+7.83s \| 13.1%)	51.89 (+7.83s \| 13.1%)	50.39 (+9.33s \| 15.6%)	49.29 (+10.43s \| 17.5%)	49.69 (+10.03s \| 16.8%)
Free 200 Y	2:13.38	1:56.29 (+17.09s \| 12.8%)	1:52.89 (+20.49s \| 15.4%)	1:52.29 (+21.09s \| 15.8%)	1:49.09 (+24.29s \| 18.2%)	1:46.69 (+26.69s \| 20.0%)	1:47.39 (+25.99s \| 19.5%)
Free 500 Y	6:09.28	5:10.69 (+58.59s \| 15.9%)	5:02.59 (+66.69s \| 18.1%)	5:02.59 (+66.69s \| 18.1%)	4:53.09 (+76.19s \| 20.6%)	4:45.99 (+83.29s \| 22.6%)	4:48.09 (+81.19s \| 22.0%)
Back 50 Y	32.61	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	1:10.03	59.49 (+10.54s \| 15.1%)	57.09 (+12.94s \| 18.5%)	57.09 (+12.94s \| 18.5%)	55.09 (+14.94s \| 21.3%)	53.89 (+16.14s \| 23.0%)	54.49 (+15.54s \| 22.2%)
Breast 50 Y	39.38	N/A	N/A	N/A	N/A	N/A	N/A
Fly 50 Y	30.86	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:16.34	59.19 (+17.15s \| 22.5%)	56.59 (+19.75s \| 25.9%)	56.59 (+19.75s \| 25.9%)	54.69 (+21.65s \| 28.4%)	53.49 (+22.85s \| 29.9%)	53.99 (+22.35s \| 29.3%)
IM 200 Y	2:35.45	2:10.49 (+24.96s \| 16.1%)	2:06.39 (+29.06s \| 18.7%)	2:06.39 (+29.06s \| 18.7%)	2:02.19 (+33.26s \| 21.4%)	1:59.49 (+35.96s \| 23.1%)	2:00.59 (+34.86s \| 22.4%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ

Progression

See how Helen Parrow is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Helen's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Helen Parrow has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Helen's time, the progress against Helen's best time, the corresponding time standard, as well as how much faster Helen needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 Lake Erie Regional Meet

03/07/2026

Grosse Pointe Farms

100 Y Back

1:10.03

-1.17s (New PB)

B

BB: 1:09.39 (+0.64s | 0.9%)

15

1

4

6

50 Back

33.29

100 Back

36.74

1:10.03

100 Back

1:10.03

100 Y Free

59.72

-4.29s (New PB)

BB

A: 58.89 (+0.83s | 1.4%)

15

4

6

50 Free

28.22

100 Free

31.50

59.72

100 Free

59.72

200 Y Free

2:13.38

-3.83s (New PB)

BB

A: 2:07.69 (+5.69s | 4.3%)

15

3

4

1

50 Free

31.29

100 Free

34.16

1:05.45

100 Free

1:05.45

150 Free

34.90

1:40.35

200 Free

33.03

2:13.38

100 Free

1:07.93

200 Y IM

2:35.45

B

BB: 2:34.29 (+1.16s | 0.7%)

15

4

2

50 Fly

33.11

100 Back

39.34

1:12.45

100 IM

1:12.45

150 Breast

47.85

2:00.30

200 Free

35.15

2:35.45

100 IM

1:23.00

50 Y Back

32.61

-0.83s (New PB)

15

50 Y Fly

30.86

15

5

6

5

50 Y Free

27.88

-0.67s (New PB)

BB

A: 27.29 (+0.59s | 2.1%)

15

5

6

9

2026 Odd Age Classic

01/16/2026

Waterford

50 Y Breast

39.38

15

7

50 Y Free

28.55

BB

A: 27.29 (+1.26s | 4.4%)

15

3

2

3

200 Y Free

2:17.21

BB

A: 2:07.69 (+9.52s | 6.9%)

15

6

4

5

50 Free

31.64

100 Free

33.38

1:05.02

100 Free

1:05.02

150 Free

35.95

1:40.97

200 Free

36.24

2:17.21

100 Free

1:12.19

500 Y Free

6:09.28

BB

A: 5:43.69 (+25.59s | 6.9%)

15

2

8

7

50 Free

31.45

100 Free

34.18

1:05.63

100 Free

1:05.63

150 Free

36.63

1:42.26

200 Free

37.34

2:19.60

100 Free

1:13.97

250 Free

37.16

2:56.76

300 Free

38.35

3:35.11

100 Free

1:15.51

350 Free

39.01

4:14.12

400 Free

39.26

4:53.38

100 Free

1:18.27

450 Free

38.87

5:32.25

500 Free

37.02

6:09.28

100 Free

1:15.90

100 Y Free

1:04.01

B

BB: 1:03.79 (+0.22s | 0.3%)

15

5

2

7

50 Free

29.98

100 Free

34.03

1:04.01

100 Free

1:04.01

100 Y Fly

1:16.34

B: 1:14.39 (+1.95s | 2.6%)

15

5

7

8

50 Fly

34.10

100 Fly

42.24

1:16.34

100 Fly

1:16.34

50 Y Back

33.44

15

9

2

5

100 Y Back

1:11.20

B

BB: 1:09.39 (+1.81s | 2.5%)

15

9

4

50 Back

33.86

100 Back

37.34

1:11.20

100 Back

1:11.20