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Helen Swafford

Age: 16 years old
Age Category: 15-16
Team: North Carolina Aquatic Club | North Carolina Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard North Carolina Aquatic Club North Carolina Swimming Southern Zone USA
Free 50 Y 27.46 16 12/12/2025 BB A: 27.29 (+0.17s | 0.6%) 14 318 1,000+ 1,000+
Free 100 Y 59.84 Analysis 16 11/21/2025 BB A: 58.89 (+0.95s | 1.6%) 13 321 1,000+ 1,000+
50 Free
28.61
28.61
100 Free
31.23
59.84
100 Free
59.84
Free 200 Y 2:12.63 Analysis 16 12/12/2025 BB A: 2:07.69 (+4.94s | 3.7%) 14 306 1,000+ 1,000+
50 Free
30.08
30.08
100 Free
33.58
1:03.66
100 Free
1:03.66
150 Free
34.51
1:38.17
200 Free
34.46
2:12.63
100 Free
1:08.97
Free 500 Y 6:00.62 Analysis 16 12/12/2025 BB A: 5:43.69 (+16.93s | 4.7%) 13 260 1,000+ 1,000+
50 Free
31.35
31.35
100 Free
35.28
1:06.63
100 Free
1:06.63
150 Free
36.33
1:42.96
200 Free
36.16
2:19.12
100 Free
1:12.49
250 Free
37.09
2:56.21
300 Free
37.04
3:33.25
100 Free
1:14.13
350 Free
36.81
4:10.06
400 Free
37.20
4:47.26
100 Free
1:14.01
450 Free
37.34
5:24.60
500 Free
36.02
6:00.62
100 Free
1:13.36
Free 1000 Y 12:34.57 Analysis 16 11/21/2025 BB A: 11:53.99 (+40.58s | 5.4%) 12 124 479 1,000+
50 Free
32.29
32.29
100 Free
36.42
1:08.72
100 Free
1:08.72
150 Free
36.82
1:45.54
200 Free
36.98
2:22.52
100 Free
1:13.80
250 Free
37.19
2:59.71
300 Free
37.59
3:37.30
100 Free
1:14.78
350 Free
37.83
4:15.13
400 Free
37.44
4:52.57
100 Free
1:15.27
450 Free
38.18
5:30.75
500 Free
38.48
6:09.23
100 Free
1:16.66
550 Free
38.52
6:47.75
600 Free
38.93
7:26.68
100 Free
1:17.45
650 Free
38.81
8:05.49
700 Free
38.56
8:44.05
100 Free
1:17.37
750 Free
37.83
9:21.88
800 Free
39.18
10:01.06
100 Free
1:17.01
850 Free
38.55
10:39.61
900 Free
38.54
11:18.15
100 Free
1:17.09
950 Free
38.88
11:57.03
1000 Free
37.54
12:34.57
100 Free
1:16.42
Back 100 Y 1:13.31 Analysis 16 11/21/2025 B BB: 1:09.39 (+3.92s | 5.3%) 14 401 1,000+ 1,000+
50 Back
35.59
35.59
100 Back
37.72
1:13.31
100 Back
1:13.31
Back 200 Y 2:46.15 Analysis 16 10/18/2025 B: 2:42.19 (+3.96s | 2.4%) 15 381 1,000+ 1,000+
50 Back
38.80
38.80
50 Back
38.80
100 Back
42.51
1:21.31
50 Back
42.51
150 Back
42.85
2:04.16
50 Back
42.85
200 Back
41.99
2:46.15
50 Back
41.99
Breast 100 Y 1:18.24 Analysis 16 12/12/2025 BB A: 1:13.69 (+4.55s | 5.8%) 11 227 920 1,000+
50 Breast
37.16
37.16
100 Breast
41.08
1:18.24
100 Breast
1:18.24
Breast 200 Y 2:42.87 Analysis 16 03/26/2026 BB A: 2:39.39 (+3.48s | 2.1%) 9 145 531 1,000+
50 Breast
37.31
37.31
50 Breast
37.31
100 Breast
41.08
1:18.39
50 Breast
41.08
150 Breast
41.75
2:00.14
50 Breast
41.75
200 Breast
42.73
2:42.87
50 Breast
42.73
Fly 100 Y 1:10.42 Analysis 16 03/26/2026 B BB: 1:09.09 (+1.33s | 1.9%) 11 323 1,000+ 1,000+
50 Fly
32.40
32.40
50 Fly
32.40
100 Fly
38.01
1:10.42
50 Fly
38.01
Fly 200 Y 2:44.90 Analysis 16 03/14/2026 B BB: 2:33.99 (+10.91s | 6.6%) 11 174 737 1,000+
50 Fly
34.73
34.73
100 Fly
40.60
1:15.33
100 Fly
1:15.33
150 Fly
43.86
1:59.19
200 Fly
45.71
2:44.90
100 Fly
1:29.57
IM 200 Y 2:32.34 Analysis 16 03/14/2026 BB A: 2:22.39 (+9.95s | 6.5%) 13 323 1,000+ 1,000+
50 Fly
33.73
33.73
100 Back
40.05
1:13.78
100 IM
1:13.78
150 Breast
43.95
1:57.73
200 Free
34.61
2:32.34
100 IM
1:18.56
IM 400 Y 5:42.34 Analysis 16 10/18/2025 B BB: 5:29.69 (+12.65s | 3.7%) 12 227 913 1,000+
50 Fly
4:25.20
4:25.20
50 Fly
4:25.20
100 Back
39.16
5:04.36
50 Back
39.16
150 Breast
37.98
5:42.34
50 Breast
37.98

Long course distance

Event Time Age Date Standard Next Standard North Carolina Aquatic Club North Carolina Swimming Southern Zone USA

Above are the fastest times that Helen Swafford has achieved in her swimming career. For each event, you can find Helen's best time, the corresponding time standard, as well as how much faster Helen needs to be to reach the next level. The last columns provide Helen rankings at the team and LSC levels. These rankings are based on the Helen's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.