Helena Hill

Age: 11 years old
Age Category: 11-12
Team: Nation's Capital Swim Club | Potomac Valley Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Nation's Capital Swim Club

Potomac Valley Swimming

Eastern Zone

USA

Free 50 Y

32.32

12/04/2025

BB: 31.69 (+0.63s | 1.9%)

121

541

1,000+

Free 100 Y

1:12.19

12/04/2025

BB: 1:09.39 (+2.80s | 3.9%)

118

500

1,000+

50 Free

34.20

100 Free

37.99

1:12.19

100 Free

1:12.19

Free 200 Y

2:52.26

11/21/2025

B: 2:42.59 (+9.67s | 5.6%)

124

551

1,000+

50 Free

38.87

100 Free

43.93

1:22.80

100 Free

1:22.80

150 Free

46.53

2:09.33

200 Free

42.93

2:52.26

100 Free

1:29.46

Free 500 Y

7:28.73

11/21/2025

B: 7:16.89 (+11.84s | 2.6%)

106

417

1,000+

50 Free

39.77

100 Free

44.82

1:24.59

100 Free

1:24.59

150 Free

45.91

2:10.50

200 Free

45.81

2:56.31

100 Free

1:31.72

250 Free

46.38

3:42.69

300 Free

46.91

4:29.60

100 Free

1:33.29

350 Free

46.15

5:15.75

400 Free

46.75

6:02.50

100 Free

1:32.90

450 Free

46.41

6:48.91

500 Free

39.82

7:28.73

100 Free

1:26.23

Back 50 Y

40.34

10/18/2025

B: 38.79 (+1.55s | 3.8%)

141

644

1,000+

Back 100 Y

1:25.63

10/18/2025

BB: 1:19.79 (+5.84s | 6.8%)

131

517

1,000+

50 Back

41.86

100 Back

43.77

1:25.63

100 Back

1:25.63

Back 200 Y

3:08.63

11/07/2025

B: 2:59.49 (+9.14s | 4.8%)

281

1,000+

50 Back

43.73

100 Back

48.80

1:32.53

100 Back

1:32.53

150 Back

50.34

2:22.87

200 Back

45.76

3:08.63

100 Back

1:36.10

Breast 50 Y

42.88

12/04/2025

BB: 40.89 (+1.99s | 4.6%)

440

1,000+

Breast 100 Y

1:36.33

11/07/2025

BB: 1:29.29 (+7.04s | 7.3%)

122

531

1,000+

50 Breast

44.65

100 Breast

51.68

1:36.33

100 Breast

1:36.33

Breast 200 Y

3:31.42

11/07/2025

B: 3:25.69 (+5.73s | 2.7%)

319

1,000+

50 Breast

46.75

100 Breast

55.26

1:42.01

100 Breast

1:42.01

150 Breast

55.19

2:37.20

200 Breast

54.22

3:31.42

100 Breast

1:49.41

Fly 50 Y

37.90

12/04/2025

B: 36.89 (+1.01s | 2.7%)

119

531

1,000+

Fly 100 Y

1:35.54

10/18/2025

B: 1:25.79 (+9.75s | 10.2%)

119

470

1,000+

50 Fly

43.58

100 Fly

51.96

1:35.54

100 Fly

1:35.54

IM 100 Y

1:21.40

10/04/2025

BB: 1:19.09 (+2.31s | 2.8%)

107

425

1,000+

IM 200 Y

3:06.60

10/18/2025

B: 3:03.89 (+2.71s | 1.5%)

114

488

1,000+

50 Fly

42.63

100 Back

48.09

1:30.72

100 IM

1:30.72

150 Breast

54.75

2:25.47

200 Free

41.13

3:06.60

100 IM

1:35.88

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Nation's Capital Swim Club	Potomac Valley Swimming	Eastern Zone	USA

Above are the fastest times that Helena Hill has achieved in her swimming career. For each event, you can find Helena's best time, the corresponding time standard, as well as how much faster Helena needs to be to reach the next level. The last columns provide Helena rankings at the team and LSC levels. These rankings are based on the Helena's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	32.32	24.89 (+7.43s \| 23.0%)	23.89 (+8.43s \| 26.1%)	23.89 (+8.43s \| 26.1%)	23.29 (+9.03s \| 27.9%)	22.59 (+9.73s \| 30.1%)	22.79 (+9.53s \| 29.5%)	29.69 (+2.63s \| 8.1%)
Free 100 Y	1:12.19	53.99 (+18.20s \| 25.2%)	51.89 (+20.30s \| 28.1%)	51.89 (+20.30s \| 28.1%)	50.39 (+21.80s \| 30.2%)	49.29 (+22.90s \| 31.7%)	49.69 (+22.50s \| 31.2%)	1:04.19 (+8.00s \| 11.1%)
Free 200 Y	2:52.26	1:56.29 (+55.97s \| 32.5%)	1:52.89 (+59.37s \| 34.5%)	1:52.29 (+59.97s \| 34.8%)	1:49.09 (+63.17s \| 36.7%)	1:46.69 (+65.57s \| 38.1%)	1:47.39 (+64.87s \| 37.7%)	2:18.39 (+33.87s \| 19.7%)
Free 500 Y	7:28.73	5:10.69 (+138.04s \| 30.8%)	5:02.59 (+146.14s \| 32.6%)	5:02.59 (+146.14s \| 32.6%)	4:53.09 (+155.64s \| 34.7%)	4:45.99 (+162.74s \| 36.3%)	4:48.09 (+160.64s \| 35.8%)	6:08.29 (+80.44s \| 17.9%)
Back 50 Y	40.34	N/A	N/A	N/A	N/A	N/A	N/A	33.69 (+6.65s \| 16.5%)
Back 100 Y	1:25.63	59.49 (+26.14s \| 30.5%)	57.09 (+28.54s \| 33.3%)	57.09 (+28.54s \| 33.3%)	55.09 (+30.54s \| 35.7%)	53.89 (+31.74s \| 37.1%)	54.49 (+31.14s \| 36.4%)	1:13.09 (+12.54s \| 14.6%)
Back 200 Y	3:08.63	2:08.59 (+60.04s \| 31.8%)	2:04.19 (+64.44s \| 34.2%)	2:04.19 (+64.44s \| 34.2%)	1:59.39 (+69.24s \| 36.7%)	1:56.59 (+72.04s \| 38.2%)	1:57.69 (+70.94s \| 37.6%)	2:35.49 (+33.14s \| 17.6%)
Breast 50 Y	42.88	N/A	N/A	N/A	N/A	N/A	N/A	37.79 (+5.09s \| 11.9%)
Breast 100 Y	1:36.33	1:07.59 (+28.74s \| 29.8%)	1:05.49 (+30.84s \| 32.0%)	1:05.49 (+30.84s \| 32.0%)	1:03.09 (+33.24s \| 34.5%)	1:01.79 (+34.54s \| 35.9%)	1:02.79 (+33.54s \| 34.8%)	1:22.09 (+14.24s \| 14.8%)
Breast 200 Y	3:31.42	2:28.19 (+63.23s \| 29.9%)	2:22.69 (+68.73s \| 32.5%)	2:22.69 (+68.73s \| 32.5%)	2:17.19 (+74.23s \| 35.1%)	2:13.59 (+77.83s \| 36.8%)	2:15.49 (+75.93s \| 35.9%)	2:56.99 (+34.43s \| 16.3%)
Fly 50 Y	37.90	N/A	N/A	N/A	N/A	N/A	N/A	32.19 (+5.71s \| 15.1%)
Fly 100 Y	1:35.54	59.19 (+36.35s \| 38.0%)	56.59 (+38.95s \| 40.8%)	56.59 (+38.95s \| 40.8%)	54.69 (+40.85s \| 42.8%)	53.49 (+42.05s \| 44.0%)	53.99 (+41.55s \| 43.5%)	1:11.69 (+23.85s \| 25.0%)
IM 100 Y	1:21.40	N/A	N/A	N/A	N/A	N/A	N/A	1:13.79 (+7.61s \| 9.3%)
IM 200 Y	3:06.60	2:10.49 (+56.11s \| 30.1%)	2:06.39 (+60.21s \| 32.3%)	2:06.39 (+60.21s \| 32.3%)	2:02.19 (+64.41s \| 34.5%)	1:59.49 (+67.11s \| 36.0%)	2:00.59 (+66.01s \| 35.4%)	2:37.29 (+29.31s \| 15.7%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Helena Hill is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Helena's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Helena Hill has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Helena's time, the progress against Helena's best time, the corresponding time standard, as well as how much faster Helena needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 MAKO POLAR PLUNGE

01/10/2026

FAIRFAX

50 Y Fly

38.17

+0.27s

B: 36.89 (+1.28s | 3.4%)

100 Y Free

1:13.79

+1.60s

BB: 1:09.39 (+4.40s | 6.0%)

50 Free

35.39

50 Free

35.39

100 Free

38.40

1:13.79

50 Free

38.40

100 Y IM

1:23.75

+2.35s

BB: 1:19.09 (+4.66s | 5.6%)

50 IM

41.38

100 IM

42.37

1:23.75

100 IM

1:23.75

50 Y Breast

42.99

+0.11s

BB: 40.89 (+2.10s | 4.9%)

100 Y Breast

1:38.30

+1.97s

B: 1:36.49 (+1.81s | 1.8%)

50 Breast

46.44

100 Breast

51.86

1:38.30

100 Breast

1:38.30

50 Y Free

33.69

+1.37s

BB: 31.69 (+2.00s | 5.9%)

2025 PV Turkey Claus Showdown

12/04/2025

College Park

100 Y Back

1:29.19

+3.56s

B: 1:26.59 (+2.60s | 2.9%)

50 Back

43.71

100 Back

45.48

1:29.19

100 Back

1:29.19

100 Y Free

1:12.19

-2.40s (New PB)

BB: 1:09.39 (+2.80s | 3.9%)

50 Free

34.20

100 Free

37.99

1:12.19

100 Free

1:12.19

50 Y Free

32.32

-0.73s (New PB)

BB: 31.69 (+0.63s | 1.9%)

50 Y Breast

42.88

-0.88s (New PB)

BB: 40.89 (+1.99s | 4.6%)

50 Y Fly

37.90

-0.96s (New PB)

B: 36.89 (+1.01s | 2.7%)

2025 Swim Rock

11/21/2025

Oakton

50 Y Breast

43.76

-1.45s (New PB)

BB: 40.89 (+2.87s | 6.6%)

500 Y Free

7:28.73

B: 7:16.89 (+11.84s | 2.6%)

50 Free

39.77

100 Free

44.82

1:24.59

100 Free

1:24.59

150 Free

45.91

2:10.50

200 Free

45.81

2:56.31

100 Free

1:31.72

250 Free

46.38

3:42.69

300 Free

46.91

4:29.60

100 Free

1:33.29

350 Free

46.15

5:15.75

400 Free

46.75

6:02.50

100 Free

1:32.90

450 Free

46.41

6:48.91

500 Free

39.82

7:28.73

100 Free

1:26.23

200 Y Free

2:52.26

B: 2:42.59 (+9.67s | 5.6%)

50 Free

38.87

100 Free

43.93

1:22.80

100 Free

1:22.80

150 Free

46.53

2:09.33

200 Free

42.93

2:52.26

100 Free

1:29.46

100 Y Back

1:29.17

+3.54s

B: 1:26.59 (+2.58s | 2.9%)

50 Back

43.12

100 Back

46.05

1:29.17

100 Back

1:29.17

50 Y Back

41.47

+1.13s

B: 38.79 (+2.68s | 6.5%)

2025 FXFX Loughmiller Memorial

11/07/2025

Manassas

200 Y Back

3:08.63

B: 2:59.49 (+9.14s | 4.8%)

50 Back

43.73

100 Back

48.80

1:32.53

100 Back

1:32.53

150 Back

50.34

2:22.87

200 Back

45.76

3:08.63

100 Back

1:36.10

50 Y Fly

38.86

-0.71s (New PB)

B: 36.89 (+1.97s | 5.1%)

100 Y Breast

1:36.33

-2.55s (New PB)

BB: 1:29.29 (+7.04s | 7.3%)

50 Breast

44.65

100 Breast

51.68

1:36.33

100 Breast

1:36.33

200 Y Breast

3:31.42

B: 3:25.69 (+5.73s | 2.7%)

50 Breast

46.75

100 Breast

55.26

1:42.01

100 Breast

1:42.01

150 Breast

55.19

2:37.20

200 Breast

54.22

3:31.42

100 Breast

1:49.41

50 Y Free

33.28

+0.23s

BB: 31.69 (+1.59s | 4.8%)

2025 NCAP Autumn Kingfish Splash

10/18/2025

Springfield

200 Y IM

3:06.60

B: 3:03.89 (+2.71s | 1.5%)

50 Fly

42.63

100 Back

48.09

1:30.72

100 IM

1:30.72

150 Breast

54.75

2:25.47

200 Free

41.13

3:06.60

100 IM

1:35.88

100 Y Back

1:25.63

BB: 1:19.79 (+5.84s | 6.8%)

50 Back

41.86

100 Back

43.77

1:25.63

100 Back

1:25.63

50 Y Back

40.34

-0.42s (New PB)

B: 38.79 (+1.55s | 3.8%)

100 Y Free

1:15.51

+0.92s

B: 1:14.69 (+0.82s | 1.1%)

50 Free

36.56

100 Free

38.95

1:15.51

100 Free

1:15.51

100 Y Breast

1:38.88

B: 1:36.49 (+2.39s | 2.4%)

50 Breast

45.90

100 Breast

52.98

1:38.88

100 Breast

1:38.88

100 Y Fly

1:35.54

B: 1:25.79 (+9.75s | 10.2%)

50 Fly

43.58

100 Fly

51.96

1:35.54

100 Fly

1:35.54

2025 Harvest Moon Invitational

10/04/2025

Herndon

50 Y Breast

45.21

B: 43.99 (+1.22s | 2.7%)

100 Y IM

1:21.40

BB: 1:19.09 (+2.31s | 2.8%)

100 Y Free

1:14.59

BB: 1:09.39 (+5.20s | 7.0%)

50 Y Back

40.76

B: 38.79 (+1.97s | 4.8%)

50 Y Fly

39.57

B: 36.89 (+2.68s | 6.8%)

50 Y Free

33.05

BB: 31.69 (+1.36s | 4.1%)

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	32.32	24.89 (+7.43s \| 23.0%)	23.89 (+8.43s \| 26.1%)	23.89 (+8.43s \| 26.1%)	23.29 (+9.03s \| 27.9%)	22.59 (+9.73s \| 30.1%)	22.79 (+9.53s \| 29.5%)	29.69 (+2.63s \| 8.1%)
Free 100 Y	1:12.19	53.99 (+18.20s \| 25.2%)	51.89 (+20.30s \| 28.1%)	51.89 (+20.30s \| 28.1%)	50.39 (+21.80s \| 30.2%)	49.29 (+22.90s \| 31.7%)	49.69 (+22.50s \| 31.2%)	1:04.19 (+8.00s \| 11.1%)
Free 200 Y	2:52.26	1:56.29 (+55.97s \| 32.5%)	1:52.89 (+59.37s \| 34.5%)	1:52.29 (+59.97s \| 34.8%)	1:49.09 (+63.17s \| 36.7%)	1:46.69 (+65.57s \| 38.1%)	1:47.39 (+64.87s \| 37.7%)	2:18.39 (+33.87s \| 19.7%)
Free 500 Y	7:28.73	5:10.69 (+138.04s \| 30.8%)	5:02.59 (+146.14s \| 32.6%)	5:02.59 (+146.14s \| 32.6%)	4:53.09 (+155.64s \| 34.7%)	4:45.99 (+162.74s \| 36.3%)	4:48.09 (+160.64s \| 35.8%)	6:08.29 (+80.44s \| 17.9%)
Back 50 Y	40.34	N/A	N/A	N/A	N/A	N/A	N/A	33.69 (+6.65s \| 16.5%)
Back 100 Y	1:25.63	59.49 (+26.14s \| 30.5%)	57.09 (+28.54s \| 33.3%)	57.09 (+28.54s \| 33.3%)	55.09 (+30.54s \| 35.7%)	53.89 (+31.74s \| 37.1%)	54.49 (+31.14s \| 36.4%)	1:13.09 (+12.54s \| 14.6%)
Back 200 Y	3:08.63	2:08.59 (+60.04s \| 31.8%)	2:04.19 (+64.44s \| 34.2%)	2:04.19 (+64.44s \| 34.2%)	1:59.39 (+69.24s \| 36.7%)	1:56.59 (+72.04s \| 38.2%)	1:57.69 (+70.94s \| 37.6%)	2:35.49 (+33.14s \| 17.6%)
Breast 50 Y	42.88	N/A	N/A	N/A	N/A	N/A	N/A	37.79 (+5.09s \| 11.9%)
Breast 100 Y	1:36.33	1:07.59 (+28.74s \| 29.8%)	1:05.49 (+30.84s \| 32.0%)	1:05.49 (+30.84s \| 32.0%)	1:03.09 (+33.24s \| 34.5%)	1:01.79 (+34.54s \| 35.9%)	1:02.79 (+33.54s \| 34.8%)	1:22.09 (+14.24s \| 14.8%)
Breast 200 Y	3:31.42	2:28.19 (+63.23s \| 29.9%)	2:22.69 (+68.73s \| 32.5%)	2:22.69 (+68.73s \| 32.5%)	2:17.19 (+74.23s \| 35.1%)	2:13.59 (+77.83s \| 36.8%)	2:15.49 (+75.93s \| 35.9%)	2:56.99 (+34.43s \| 16.3%)
Fly 50 Y	37.90	N/A	N/A	N/A	N/A	N/A	N/A	32.19 (+5.71s \| 15.1%)
Fly 100 Y	1:35.54	59.19 (+36.35s \| 38.0%)	56.59 (+38.95s \| 40.8%)	56.59 (+38.95s \| 40.8%)	54.69 (+40.85s \| 42.8%)	53.49 (+42.05s \| 44.0%)	53.99 (+41.55s \| 43.5%)	1:11.69 (+23.85s \| 25.0%)
IM 100 Y	1:21.40	N/A	N/A	N/A	N/A	N/A	N/A	1:13.79 (+7.61s \| 9.3%)
IM 200 Y	3:06.60	2:10.49 (+56.11s \| 30.1%)	2:06.39 (+60.21s \| 32.3%)	2:06.39 (+60.21s \| 32.3%)	2:02.19 (+64.41s \| 34.5%)	1:59.49 (+67.11s \| 36.0%)	2:00.59 (+66.01s \| 35.4%)	2:37.29 (+29.31s \| 15.7%)