Helena Nassim

Age: 12 years old
Age Category: 11-12
Team: 92ny Flying Dolphins | Metropolitan Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard 92ny Flying Dolphins Metropolitan Swimming Eastern Zone USA
Free 50 Y 33.29 12 01/16/2026 B BB: 31.69 (+1.60s | 4.8%) 20 468 1,000+ 1,000+
Free 100 Y 1:11.08 12 01/16/2026 B BB: 1:09.39 (+1.69s | 2.4%) 10 363 1,000+ 1,000+
50 Free
34.01
34.01
100 Free
37.07
1:11.08
100 Free
1:11.08
Free 200 Y 2:47.57 12 02/06/2026 B: 2:42.59 (+4.98s | 3.0%) 18 371 1,000+ 1,000+
50 Free
37.15
37.15
100 Free
43.52
1:20.67
100 Free
1:20.67
150 Free
43.94
2:04.61
200 Free
42.96
2:47.57
100 Free
1:26.90
Back 50 Y 39.98 12 01/16/2026 B: 38.79 (+1.19s | 3.0%) 15 443 1,000+ 1,000+
Back 100 Y 1:26.84 12 01/16/2026 B: 1:26.59 (+0.25s | 0.3%) 17 455 1,000+ 1,000+
50 Back
41.55
41.55
100 Back
45.29
1:26.84
100 Back
1:26.84
Back 200 Y 2:59.37 12 02/06/2026 B BB: 2:46.69 (+12.68s | 7.1%) 7 189 963 1,000+
50 Back
42.33
42.33
100 Back
45.70
1:28.03
100 Back
1:28.03
150 Back
47.14
2:15.17
200 Back
44.20
2:59.37
100 Back
1:31.34
Breast 50 Y 48.23 12 11/01/2025 B: 43.99 (+4.24s | 8.8%) 25 519 1,000+ 1,000+
Breast 100 Y 1:41.44 12 01/16/2026 B: 1:36.49 (+4.95s | 4.9%) 17 471 1,000+ 1,000+
50 Breast
49.90
49.90
100 Breast
51.54
1:41.44
100 Breast
1:41.44
Fly 50 Y 39.70 12 01/16/2026 B: 36.89 (+2.81s | 7.1%) 17 405 1,000+ 1,000+
Fly 100 Y 1:27.10 12 01/16/2026 B: 1:25.79 (+1.31s | 1.5%) 5 272 1,000+ 1,000+
50 Fly
40.89
40.89
100 Fly
46.21
1:27.10
100 Fly
1:27.10
IM 200 Y 3:07.85 12 11/14/2025 B: 3:03.89 (+3.96s | 2.1%) 14 393 1,000+ 1,000+
50 Fly
44.10
44.10
100 Back
46.76
1:30.86
100 IM
1:30.86
150 Breast
55.81
2:26.67
200 Free
41.18
3:07.85
100 IM
1:36.99

Long course distance

Event Time Age Date Standard Next Standard 92ny Flying Dolphins Metropolitan Swimming Eastern Zone USA

Above are the fastest times that Helena Nassim has achieved in her swimming career. For each event, you can find Helena's best time, the corresponding time standard, as well as how much faster Helena needs to be to reach the next level. The last columns provide Helena rankings at the team and LSC levels. These rankings are based on the Helena's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.