Helena Nicol

Age: 13 years old
Age Category: 13-14
Team: Tac Titans | North Carolina Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Tac Titans North Carolina Swimming Southern Zone USA
Free 50 Y 28.91 13 01/16/2026 BB A: 27.89 (+1.02s | 3.5%) 58 394 1,000+ 1,000+
Free 100 Y 1:03.53 13 01/16/2026 BB A: 1:00.89 (+2.64s | 4.2%) 53 375 1,000+ 1,000+
50 Free
30.22
30.22
100 Free
33.31
1:03.53
100 Free
1:03.53
Free 200 Y 2:33.75 13 11/15/2025 B: 2:33.59 (+0.16s | 0.1%) 70 516 1,000+ 1,000+
50 Free
34.26
34.26
100 Free
38.96
1:13.22
100 Free
1:13.22
150 Free
41.09
1:54.31
200 Free
39.44
2:33.75
100 Free
1:20.53
Free 500 Y 6:47.85 13 11/01/2025 B BB: 6:22.79 (+25.06s | 6.1%) 59 398 1,000+ 1,000+
50 Free
34.54
34.54
100 Free
39.83
1:14.37
100 Free
1:14.37
150 Free
41.64
1:56.01
200 Free
42.04
2:38.05
100 Free
1:23.68
250 Free
42.93
3:20.98
300 Free
43.10
4:04.08
100 Free
1:26.03
350 Free
43.00
4:47.08
400 Free
42.83
5:29.91
100 Free
1:25.83
450 Free
40.91
6:10.82
500 Free
37.03
6:47.85
100 Free
1:17.94
Back 50 Y 34.57 13 09/21/2025 45 177 1,000+ 1,000+
Back 100 Y 1:10.93 13 01/16/2026 BB A: 1:05.89 (+5.04s | 7.1%) 48 275 1,000+ 1,000+
50 Back
34.52
34.52
100 Back
36.41
1:10.93
100 Back
1:10.93
Back 200 Y 2:35.43 13 01/16/2026 B BB: 2:34.49 (+0.94s | 0.6%) 53 289 1,000+ 1,000+
50 Back
35.54
35.54
100 Back
39.71
1:15.25
100 Back
1:15.25
150 Back
40.87
1:56.12
200 Back
39.31
2:35.43
100 Back
1:20.18
Breast 50 Y 39.80 13 09/21/2025 49 170 1,000+ 1,000+
Breast 100 Y 1:19.84 13 01/16/2026 BB A: 1:15.99 (+3.85s | 4.8%) 40 215 812 1,000+
50 Breast
37.60
37.60
100 Breast
42.24
1:19.84
100 Breast
1:19.84
Breast 200 Y 3:06.01 13 11/01/2025 B BB: 2:57.39 (+8.62s | 4.6%) 50 299 1,000+ 1,000+
50 Breast
40.80
40.80
100 Breast
48.92
1:29.72
100 Breast
1:29.72
150 Breast
48.74
2:18.46
200 Breast
47.55
3:06.01
100 Breast
1:36.29
Fly 50 Y 36.19 13 09/21/2025 59 271 1,000+ 1,000+
Fly 100 Y 1:18.65 13 01/16/2026 B: 1:16.79 (+1.86s | 2.4%) 57 399 1,000+ 1,000+
50 Fly
35.64
35.64
100 Fly
43.01
1:18.65
100 Fly
1:18.65
IM 200 Y 2:50.76 13 11/15/2025 B BB: 2:39.49 (+11.27s | 6.6%) 70 489 1,000+ 1,000+
50 Fly
37.69
37.69
100 Back
43.67
1:21.36
100 IM
1:21.36
150 Breast
50.21
2:11.57
200 Free
39.19
2:50.76
100 IM
1:29.40
IM 400 Y 5:57.58 13 01/16/2026 B BB: 5:39.69 (+17.89s | 5.0%) 57 272 941 1,000+
50 Fly
34.77
34.77
100 Fly
1:31.46
2:06.23
100 Fly
2:06.23
150 Back
44.42
2:50.65
200 Back
52.36
3:43.01
100 Back
1:36.78
250 Breast
49.91
4:32.92
300 Breast
43.33
5:16.25
100 Breast
1:33.24
350 Free
41.45
5:57.70
400 Free
0.-12
5:57.58
100 Free
41.33

Long course distance

Event Time Age Date Standard Next Standard Tac Titans North Carolina Swimming Southern Zone USA

Above are the fastest times that Helena Nicol has achieved in her swimming career. For each event, you can find Helena's best time, the corresponding time standard, as well as how much faster Helena needs to be to reach the next level. The last columns provide Helena rankings at the team and LSC levels. These rankings are based on the Helena's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.