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Helena Nicol

Age: 13 years old
Age Category: 13-14
Team: Tac Titans | North Carolina Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Tac Titans North Carolina Swimming Southern Zone USA
Free 50 Y 26.89 13 03/25/2026 A AA: 26.69 (+0.20s | 0.7%) 24 164 611 1,000+
Free 100 Y 1:00.30 Analysis 13 03/25/2026 A AA: 58.29 (+2.01s | 3.3%) 38 239 956 1,000+
50 Free
28.59
28.59
100 Free
31.71
1:00.30
100 Free
1:00.30
Free 200 Y 2:14.31 Analysis 13 03/25/2026 BB A: 2:11.69 (+2.62s | 2.0%) 50 263 1,000+ 1,000+
50 Free
29.02
29.02
100 Free
33.53
1:02.55
100 Free
1:02.55
150 Free
36.52
1:39.07
200 Free
35.24
2:14.31
100 Free
1:11.76
Free 500 Y 6:19.57 Analysis 13 03/25/2026 BB A: 5:53.39 (+26.18s | 6.9%) 60 313 1,000+ 1,000+
50 Free
32.32
32.32
100 Free
37.72
1:10.04
100 Free
1:10.04
150 Free
39.95
1:49.99
200 Free
39.77
2:29.76
100 Free
1:19.72
250 Free
39.74
3:09.50
300 Free
39.64
3:49.14
100 Free
1:19.38
350 Free
39.13
4:28.27
400 Free
39.54
5:07.81
100 Free
1:18.67
450 Free
37.51
5:45.32
500 Free
34.25
6:19.57
100 Free
1:11.76
Free 1000 Y 13:22.45 Analysis 13 05/02/2026 B BB: 13:10.29 (+12.16s | 1.5%) 41 164 528 1,000+
50 Free
34.47
34.47
100 Free
39.09
1:13.56
100 Free
1:13.56
150 Free
40.43
1:53.99
200 Free
40.39
2:34.38
100 Free
1:20.82
250 Free
42.13
3:16.51
300 Free
40.60
3:57.11
100 Free
1:22.73
350 Free
41.76
4:38.87
400 Free
41.10
5:19.97
100 Free
1:22.86
450 Free
41.25
6:01.22
500 Free
41.11
6:42.33
100 Free
1:22.36
550 Free
41.86
7:24.19
600 Free
41.34
8:05.53
100 Free
1:23.20
650 Free
40.14
8:45.67
700 Free
40.48
9:26.15
100 Free
1:20.62
750 Free
40.19
10:06.34
800 Free
41.45
10:47.79
100 Free
1:21.64
850 Free
40.83
11:28.62
900 Free
39.72
12:08.34
100 Free
1:20.55
950 Free
39.05
12:47.39
1000 Free
35.06
13:22.45
100 Free
1:14.11
Back 50 Y 34.57 13 09/21/2025 53 236 1,000+ 1,000+
Back 100 Y 1:09.10 Analysis 13 03/25/2026 BB A: 1:05.89 (+3.21s | 4.6%) 45 234 826 1,000+
50 Back
32.83
32.83
100 Back
36.27
1:09.10
100 Back
1:09.10
Back 200 Y 2:30.81 Analysis 13 03/25/2026 BB A: 2:22.59 (+8.22s | 5.5%) 48 224 734 1,000+
50 Back
34.52
34.52
100 Back
38.92
1:13.44
100 Back
1:13.44
150 Back
39.75
1:53.19
200 Back
37.62
2:30.81
100 Back
1:17.37
Breast 50 Y 39.80 13 09/21/2025 55 217 1,000+ 1,000+
Breast 100 Y 1:16.48 Analysis 13 03/25/2026 BB A: 1:15.99 (+0.49s | 0.6%) 33 140 457 1,000+
50 Breast
35.12
35.12
100 Breast
41.36
1:16.48
100 Breast
1:16.48
Breast 200 Y 3:06.01 Analysis 13 11/01/2025 B BB: 2:57.39 (+8.62s | 4.6%) 61 307 1,000+ 1,000+
50 Breast
40.80
40.80
100 Breast
48.92
1:29.72
100 Breast
1:29.72
150 Breast
48.74
2:18.46
200 Breast
47.55
3:06.01
100 Breast
1:36.29
Fly 50 Y 36.19 13 09/21/2025 70 338 1,000+ 1,000+
Fly 100 Y 1:18.65 Analysis 13 01/16/2026 B: 1:16.79 (+1.86s | 2.4%) 67 418 1,000+ 1,000+
50 Fly
35.64
35.64
100 Fly
43.01
1:18.65
100 Fly
1:18.65
IM 200 Y 2:50.76 Analysis 13 11/15/2025 B BB: 2:39.49 (+11.27s | 6.6%) 82 510 1,000+ 1,000+
50 Fly
37.69
37.69
100 Back
43.67
1:21.36
100 IM
1:21.36
150 Breast
50.21
2:11.57
200 Free
39.19
2:50.76
100 IM
1:29.40
IM 400 Y 5:57.58 Analysis 13 01/16/2026 B BB: 5:39.69 (+17.89s | 5.0%) 64 279 879 1,000+
50 Fly
34.77
34.77
100 Fly
1:31.46
2:06.23
100 Fly
2:06.23
150 Back
44.42
2:50.65
200 Back
52.36
3:43.01
100 Back
1:36.78
250 Breast
49.91
4:32.92
300 Breast
43.33
5:16.25
100 Breast
1:33.24
350 Free
41.45
5:57.70
400 Free
0.-12
5:57.58
100 Free
41.33

Long course distance

Event Time Age Date Standard Next Standard Tac Titans North Carolina Swimming Southern Zone USA
Free 50 M 30.37 13 05/22/2026 AA AAA: 29.29 (+1.08s | 3.6%) 18 115 524 1,000+
Free 100 M 1:07.98 Analysis 13 05/22/2026 A AA: 1:06.69 (+1.29s | 1.9%) 30 162 775 1,000+
50 Free
32.67
32.67
100 Free
35.31
1:07.98
100 Free
1:07.98
Free 200 M 2:32.37 Analysis 13 05/22/2026 BB A: 2:30.29 (+2.08s | 1.4%) 42 214 931 1,000+
50 Free
33.89
33.89
100 Free
39.37
1:13.26
100 Free
1:13.26
150 Free
40.25
1:53.51
200 Free
38.85
2:32.36
100 Free
1:19.10
Free 400 M 5:34.80 Analysis 13 07/05/2026 BB A: 5:15.49 (+19.31s | 5.8%) 49 228 964 1,000+
50 Free
35.89
35.89
100 Free
42.05
1:17.94
100 Free
1:17.94
150 Free
44.02
2:01.96
200 Free
41.98
2:43.94
100 Free
1:26.00
250 Free
43.90
3:27.84
300 Free
43.01
4:10.85
100 Free
1:26.91
350 Free
43.71
4:54.56
400 Free
40.24
5:34.80
100 Free
1:23.95
Back 100 M 1:16.78 Analysis 13 05/22/2026 A AA: 1:13.69 (+3.09s | 4.0%) 27 110 489 1,000+
50 Back
37.51
37.51
100 Back
39.27
1:16.78
100 Back
1:16.78
Breast 100 M 1:27.40 Analysis 13 05/22/2026 A AA: 1:24.09 (+3.31s | 3.8%) 18 88 381 1,000+
50 Breast
40.53
40.53
100 Breast
46.87
1:27.40
100 Breast
1:27.40
IM 200 M 2:53.44 Analysis 13 05/22/2026 BB A: 2:48.99 (+4.45s | 2.6%) 45 212 855 1,000+
50 Fly
38.22
38.22
100 Back
44.34
1:22.56
100 IM
1:22.56
150 Breast
48.94
2:11.50
200 Free
41.94
2:53.44
100 IM
1:30.88

Above are the fastest times that Helena Nicol has achieved in her swimming career. For each event, you can find Helena's best time, the corresponding time standard, as well as how much faster Helena needs to be to reach the next level. The last columns provide Helena rankings at the team and LSC levels. These rankings are based on the Helena's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.