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Helena Poon

Age: 15 years old
Age Category: 15-16
Team: Santa Clara Swim Club | Pacific Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Santa Clara Swim Club Pacific Swimming Western Zone USA
Free 50 Y 24.77 15 02/26/2026 AAA AAAA: 23.89 (+0.88s | 3.6%) 6 45 201 623
Free 100 Y 53.69 Analysis 15 02/14/2026 AAA AAAA: 51.59 (+2.10s | 3.9%) 4 42 186 612
50 Free
25.95
25.95
100 Free
27.74
53.69
100 Free
53.69
Free 200 Y 1:55.26 Analysis 15 04/03/2025 AAA AAAA: 1:51.79 (+3.47s | 3.0%) 5 29 123 455
Free 500 Y 5:10.79 Analysis 15 04/04/2024 AAA AAAA: 5:00.79 (+10.00s | 3.2%) 6 28 120 425
50 Free
28.17
28.17
100 Free
31.14
59.31
100 Free
59.31
150 Free
31.71
1:31.02
200 Free
31.55
2:02.57
100 Free
1:03.26
250 Free
31.96
2:34.53
300 Free
31.81
3:06.34
100 Free
1:03.77
350 Free
32.30
3:38.64
400 Free
31.12
4:09.76
100 Free
1:03.42
450 Free
30.85
4:40.61
500 Free
30.18
5:10.79
100 Free
1:01.03
Free 1000 Y 10:44.79 Analysis 15 03/15/2024 AAA AAAA: 10:24.69 (+20.10s | 3.1%) 6 22 72 296
50 Free
29.41
29.41
100 Free
31.93
1:01.34
100 Free
1:01.34
150 Free
32.42
1:33.76
200 Free
32.40
2:06.16
100 Free
1:04.82
250 Free
32.34
2:38.50
300 Free
32.48
3:10.98
100 Free
1:04.82
350 Free
32.61
3:43.59
400 Free
32.83
4:16.42
100 Free
1:05.44
450 Free
32.84
4:49.26
500 Free
32.64
5:21.90
100 Free
1:05.48
550 Free
32.60
5:54.50
600 Free
32.73
6:27.23
100 Free
1:05.33
650 Free
32.68
6:59.91
700 Free
32.62
7:32.53
100 Free
1:05.30
750 Free
32.62
8:05.15
800 Free
32.65
8:37.80
100 Free
1:05.27
850 Free
32.28
9:10.08
900 Free
32.28
9:42.36
100 Free
1:04.56
950 Free
31.97
10:14.33
1000 Free
30.46
10:44.79
100 Free
1:02.43
Free 1650 Y 18:24.18 Analysis 15 12/08/2023 AA AAA: 18:16.79 (+7.39s | 0.7%) 6 31 134 430
50 Free
29.38
29.38
100 Free
31.88
1:01.26
100 Free
1:01.26
150 Free
32.00
1:33.26
200 Free
32.13
2:05.39
100 Free
1:04.13
250 Free
32.27
2:37.66
300 Free
32.68
3:10.34
100 Free
1:04.95
350 Free
32.73
3:43.07
400 Free
32.70
4:15.77
100 Free
1:05.43
450 Free
32.67
4:48.44
500 Free
32.91
5:21.35
100 Free
1:05.58
550 Free
32.58
5:53.93
600 Free
33.04
6:26.97
100 Free
1:05.62
650 Free
32.97
6:59.94
700 Free
32.70
7:32.64
100 Free
1:05.67
750 Free
32.93
8:05.57
800 Free
32.50
8:38.07
100 Free
1:05.43
850 Free
32.28
9:10.35
900 Free
32.30
9:42.65
100 Free
1:04.58
950 Free
31.98
10:14.63
1000 Free
31.39
10:46.02
100 Free
1:03.37
1050 Free
35.93
11:21.95
1100 Free
35.99
11:57.94
100 Free
1:11.92
1150 Free
35.07
12:33.01
1200 Free
35.88
13:08.89
100 Free
1:10.95
1250 Free
35.71
13:44.60
1300 Free
35.08
14:19.68
100 Free
1:10.79
1350 Free
35.48
14:55.16
1400 Free
35.60
15:30.76
100 Free
1:11.08
1450 Free
35.88
16:06.64
1500 Free
35.79
16:42.43
100 Free
1:11.67
1550 Free
33.99
17:16.42
1600 Free
34.26
17:50.68
100 Free
1:08.25
1650 Free
33.50
18:24.18
Back 50 Y 26.61 15 02/26/2026 1 13 28 98
Back 100 Y 56.66 Analysis 15 02/26/2026 AAA AAAA: 56.09 (+0.57s | 1.0%) 1 13 32 129
50 Back
27.66
27.66
100 Back
29.00
56.66
100 Back
56.66
Back 200 Y 2:03.61 Analysis 15 04/03/2025 AAA AAAA: 2:01.69 (+1.92s | 1.6%) 2 15 43 160
50 Back
29.15
29.15
100 Back
31.33
1:00.48
100 Back
1:00.48
150 Back
31.67
1:32.15
200 Back
31.46
2:03.61
100 Back
1:03.13
Breast 50 Y 35.02 15 01/27/2023 13 110 527 1,000+
Breast 100 Y 1:13.85 Analysis 15 01/26/2024 BB A: 1:13.69 (+0.16s | 0.2%) 18 129 616 1,000+
Breast 200 Y 2:37.67 Analysis 15 03/01/2025 A AA: 2:32.79 (+4.88s | 3.1%) 16 97 431 1,000+
50 Breast
35.85
35.85
100 Breast
40.65
1:16.50
100 Breast
1:16.50
150 Breast
40.55
1:57.05
200 Breast
40.62
2:37.67
100 Breast
1:21.17
Fly 50 Y 28.52 15 11/18/2023 9 82 417 1,000+
Fly 100 Y 1:00.67 Analysis 15 04/03/2025 AA AAA: 58.39 (+2.28s | 3.8%) 11 61 291 1,000+
50 Fly
28.47
28.47
100 Fly
32.20
1:00.67
100 Fly
1:00.67
Fly 200 Y 2:18.16 Analysis 15 11/09/2024 A AA: 2:16.19 (+1.97s | 1.4%) 10 53 225 853
50 Fly
30.46
30.46
100 Fly
34.87
1:05.33
100 Fly
1:05.33
150 Fly
36.07
1:41.40
200 Fly
36.76
2:18.16
100 Fly
1:12.83
IM 200 Y 2:10.28 Analysis 15 02/14/2026 AAA AAAA: 2:04.59 (+5.69s | 4.4%) 8 45 156 453
50 Fly
28.21
28.21
100 Back
32.03
1:00.24
100 IM
1:00.24
150 Breast
39.62
1:39.86
200 Free
30.42
2:10.28
100 IM
1:10.04
IM 400 Y 4:33.67 Analysis 15 04/03/2025 AAA AAAA: 4:26.29 (+7.38s | 2.7%) 5 25 78 262
50 Fly
29.55
29.55
100 Fly
33.56
1:03.11
100 Fly
1:03.11
150 Back
34.78
1:37.89
200 Back
34.46
2:12.35
100 Back
1:09.24
250 Breast
40.48
2:52.83
300 Breast
40.71
3:33.54
100 Breast
1:21.19
350 Free
30.59
4:04.13
400 Free
29.54
4:33.67
100 Free
1:00.13

Long course distance

Event Time Age Date Standard Next Standard Santa Clara Swim Club Pacific Swimming Western Zone USA
Free 50 M 28.45 15 05/23/2025 AA AAA: 28.29 (+0.16s | 0.6%) 6 43 179 462
Free 100 M 1:01.67 Analysis 15 07/11/2025 AA AAA: 1:01.59 (+0.08s | 0.1%) 7 38 176 449
Free 200 M 2:15.16 Analysis 15 07/31/2025 AA AAA: 2:12.99 (+2.17s | 1.6%) 9 37 178 508
Free 400 M 4:42.56 Analysis 15 07/31/2025 AA AAA: 4:39.09 (+3.47s | 1.2%) 6 28 119 334
Free 800 M 9:34.02 Analysis 15 06/26/2025 AAA AAAA: 9:13.29 (+20.73s | 3.6%) 4 11 40 133
50 Free
32.36
32.36
100 Free
35.69
1:08.06
100 Free
1:08.06
150 Free
35.95
1:44.01
200 Free
36.13
2:20.14
100 Free
1:12.08
250 Free
35.97
2:56.11
300 Free
36.24
3:32.35
100 Free
1:12.21
350 Free
36.50
4:08.85
400 Free
36.84
4:45.69
100 Free
1:13.34
450 Free
36.33
5:22.02
500 Free
36.38
5:58.40
100 Free
1:12.71
550 Free
36.50
6:34.90
600 Free
36.78
7:11.68
100 Free
1:13.28
650 Free
36.39
7:48.07
700 Free
35.80
8:23.87
100 Free
1:12.19
750 Free
35.72
8:59.59
800 Free
34.43
9:34.02
100 Free
1:10.15
Free 1500 M 18:44.35 Analysis 15 07/27/2023 AA AAA: 18:30.59 (+13.76s | 1.2%) 5 15 66 183
Back 50 M 31.11 15 07/31/2025 2 11 19 64
Back 100 M 1:05.88 Analysis 15 07/31/2025 AAA AAAA: 1:05.19 (+0.69s | 1.0%) 2 9 25 89
50 Back
32.13
32.13
100 Back
33.75
1:05.88
100 Back
1:05.88
Back 200 M 2:26.53 Analysis 15 07/25/2024 AAA AAAA: 2:20.09 (+6.44s | 4.4%) 4 16 43 160
50 Back
34.30
34.30
100 Back
36.84
1:11.14
100 Back
1:11.14
150 Back
37.99
1:49.13
200 Back
37.40
2:26.53
100 Back
1:15.39
Breast 50 M 39.66 15 05/23/2025 10 51 307 797
Breast 100 M 1:27.66 Analysis 15 06/24/2023 BB A: 1:24.49 (+3.17s | 3.6%) 17 121 578 1,000+
Breast 200 M 3:12.87 Analysis 15 06/09/2023 BB A: 3:02.09 (+10.78s | 5.6%) 18 124 595 1,000+
50 Breast
44.59
44.59
100 Breast
49.14
1:33.73
100 Breast
1:33.73
150 Breast
49.46
2:23.19
200 Breast
49.68
3:12.87
100 Breast
1:39.14
Fly 50 M 32.28 15 06/09/2023 9 48 298 875
Fly 100 M 1:11.23 Analysis 15 07/31/2025 A AA: 1:09.29 (+1.94s | 2.7%) 14 77 332 912
Fly 200 M 2:37.96 Analysis 15 06/22/2024 A AA: 2:34.29 (+3.67s | 2.3%) 9 34 146 432
IM 200 M 2:32.17 Analysis 15 07/12/2024 AA AAA: 2:30.19 (+1.98s | 1.3%) 9 38 153 416
50 Fly
33.15
33.15
100 Back
38.99
1:12.14
100 IM
1:12.14
150 Breast
46.13
1:58.27
200 Free
33.90
2:32.17
100 IM
1:20.03
IM 400 M 5:15.39 Analysis 15 07/11/2025 AAA AAAA: 5:03.59 (+11.80s | 3.7%) 5 13 48 161
50 Fly
33.09
33.09
100 Fly
38.66
1:11.75
100 Fly
1:11.75
150 Back
40.43
1:52.18
200 Back
39.08
2:31.26
100 Back
1:19.51
250 Breast
46.02
3:17.28
400 Free
1:58.11
5:15.39
100 Free
1:58.11

Above are the fastest times that Helena Poon has achieved in her swimming career. For each event, you can find Helena's best time, the corresponding time standard, as well as how much faster Helena needs to be to reach the next level. The last columns provide Helena rankings at the team and LSC levels. These rankings are based on the Helena's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.