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Helena Sablan

Age: 14 years old
Age Category: 13-14
Team: Coast Gaurd Blue Dolphins | Virginia Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Coast Gaurd Blue Dolphins Virginia Swimming Eastern Zone USA
Free 50 Y 25.56 14 05/22/2026 AAA AAAA: 24.39 (+1.17s | 4.6%) 1 21 123 575
Free 100 Y 55.55 Analysis 14 03/12/2026 AAA AAAA: 53.29 (+2.26s | 4.1%) 1 18 136 519
50 Free
27.19
27.19
100 Free
28.36
55.55
100 Free
55.55
Free 200 Y 1:58.36 Analysis 14 03/12/2026 AAA AAAA: 1:55.29 (+3.07s | 2.6%) 1 9 62 245
50 Free
27.23
27.23
100 Free
30.06
57.29
100 Free
57.29
150 Free
30.71
1:28.00
200 Free
30.36
1:58.36
100 Free
1:01.07
Free 500 Y 5:14.77 Analysis 14 03/12/2026 AAA AAAA: 5:09.19 (+5.58s | 1.8%) 1 4 41 139
50 Free
28.01
28.01
100 Free
31.03
59.04
100 Free
59.04
150 Free
31.91
1:30.95
200 Free
32.26
2:03.21
100 Free
1:04.17
250 Free
32.18
2:35.39
300 Free
32.22
3:07.61
100 Free
1:04.40
350 Free
32.46
3:40.07
400 Free
32.01
4:12.08
100 Free
1:04.47
450 Free
32.06
4:44.14
500 Free
30.63
5:14.77
100 Free
1:02.69
Free 1000 Y 10:47.59 Analysis 14 03/12/2026 AAA AAAA: 10:38.29 (+9.30s | 1.4%) 1 4 30 154
50 Free
28.68
28.68
100 Free
31.49
1:00.17
100 Free
1:00.17
150 Free
32.73
1:32.90
200 Free
32.35
2:05.25
100 Free
1:05.08
250 Free
32.51
2:37.76
300 Free
32.72
3:10.48
100 Free
1:05.23
350 Free
32.69
3:43.17
400 Free
32.74
4:15.91
100 Free
1:05.43
450 Free
32.62
4:48.53
500 Free
32.76
5:21.29
100 Free
1:05.38
550 Free
32.65
5:53.94
600 Free
32.54
6:26.48
100 Free
1:05.19
650 Free
32.79
6:59.27
700 Free
32.64
7:31.91
100 Free
1:05.43
750 Free
32.83
8:04.74
800 Free
32.98
8:37.72
100 Free
1:05.81
850 Free
32.80
9:10.52
900 Free
32.63
9:43.15
100 Free
1:05.43
950 Free
32.79
10:15.94
1000 Free
31.65
10:47.59
100 Free
1:04.44
Back 50 Y 28.87 14 03/12/2026 AA AAA: 28.49 (+0.38s | 1.3%) 1 14 87 407
Back 100 Y 1:01.22 Analysis 14 03/12/2026 AA AAA: 1:00.49 (+0.73s | 1.2%) 1 13 101 359
Back 200 Y 2:12.43 Analysis 14 03/12/2026 AA AAA: 2:10.69 (+1.74s | 1.3%) 1 12 69 260
50 Back
30.75
30.75
100 Back
32.81
1:03.56
100 Back
1:03.56
150 Back
34.17
1:37.73
200 Back
34.70
2:12.43
100 Back
1:08.87
Breast 50 Y 33.54 14 03/21/2026 AA AAA: 33.09 (+0.45s | 1.3%) 1 25 147 563
Breast 100 Y 1:11.65 Analysis 14 03/21/2026 AA AAA: 1:09.69 (+1.96s | 2.7%) 1 17 135 579
50 Breast
33.74
33.74
100 Breast
37.91
1:11.65
100 Breast
1:11.65
Breast 200 Y 2:32.58 Analysis 14 02/27/2026 AA AAA: 2:30.09 (+2.49s | 1.6%) 1 15 82 325
50 Breast
35.92
35.92
100 Breast
37.84
1:13.76
100 Breast
1:13.76
150 Breast
40.43
1:54.19
200 Breast
38.39
2:32.58
100 Breast
1:18.82
Fly 50 Y 29.12 14 03/21/2026 AA AAA: 28.19 (+0.93s | 3.2%) 3 62 316 1,000+
Fly 100 Y 1:03.10 Analysis 14 05/22/2026 A AA: 1:03.09 (+0.01s | 0.0%) 1 36 223 885
50 Fly
29.34
29.34
100 Fly
33.76
1:03.10
100 Fly
1:03.10
Fly 200 Y 2:21.63 Analysis 14 02/27/2026 A AA: 2:20.59 (+1.04s | 0.7%) 1 22 138 496
50 Fly
31.21
31.21
100 Fly
35.29
1:06.50
100 Fly
1:06.50
150 Fly
37.73
1:44.23
200 Fly
37.40
2:21.63
100 Fly
1:15.13
IM 200 Y 2:12.41 Analysis 14 03/21/2026 AAA AAAA: 2:08.79 (+3.62s | 2.7%) 1 9 45 180
50 Fly
29.89
29.89
100 Back
32.97
1:02.86
100 IM
1:02.86
150 Breast
38.59
1:41.45
200 Free
30.96
2:12.41
100 IM
1:09.55
IM 400 Y 4:43.61 Analysis 14 01/23/2026 AAA AAAA: 4:34.29 (+9.32s | 3.3%) 1 10 51 195
50 Fly
30.72
30.72
100 Fly
35.87
1:06.59
100 Fly
1:06.59
150 Back
35.99
1:42.58
200 Back
35.48
2:18.06
100 Back
1:11.47
250 Breast
42.07
3:00.13
300 Breast
40.97
3:41.10
100 Breast
1:23.04
350 Free
31.76
4:12.86
400 Free
30.75
4:43.61
100 Free
1:02.51

Long course distance

Event Time Age Date Standard Next Standard Coast Gaurd Blue Dolphins Virginia Swimming Eastern Zone USA
Free 50 M 28.84 14 06/11/2026 AAA AAAA: 27.89 (+0.95s | 3.3%) 1 23 68 496
Free 100 M 1:01.97 Analysis 14 08/07/2024 AAA AAAA: 1:00.89 (+1.08s | 1.7%) 1 9 30 289
50 Free
29.62
29.62
100 Free
32.35
1:01.97
100 Free
1:01.97
Free 200 M 2:12.95 Analysis 14 07/16/2026 AAA AAAA: 2:11.49 (+1.46s | 1.1%) 1 4 18 162
50 Free
31.06
31.06
100 Free
33.45
1:04.51
100 Free
1:04.51
150 Free
34.66
1:39.17
200 Free
33.78
2:12.95
100 Free
1:08.44
Free 400 M 4:40.94 Analysis 14 06/11/2026 AAA AAAA: 4:36.09 (+4.85s | 1.7%) 1 5 15 122
Free 800 M 9:46.81 Analysis 14 07/16/2026 AAA AAAA: 9:34.09 (+12.72s | 2.2%) 1 3 14 119
50 Free
33.06
33.06
100 Free
36.42
1:09.48
100 Free
1:09.48
150 Free
37.72
1:47.20
200 Free
36.86
2:24.06
100 Free
1:14.58
250 Free
37.21
3:01.27
300 Free
36.55
3:37.82
100 Free
1:13.76
350 Free
37.85
4:15.67
400 Free
36.91
4:52.58
100 Free
1:14.76
450 Free
37.62
5:30.20
500 Free
36.56
6:06.76
100 Free
1:14.18
550 Free
37.43
6:44.19
600 Free
36.53
7:20.72
100 Free
1:13.96
650 Free
36.97
7:57.69
700 Free
36.54
8:34.23
100 Free
1:13.51
750 Free
37.18
9:11.41
800 Free
35.40
9:46.81
100 Free
1:12.58
Free 1500 M 18:40.72 Analysis 14 06/11/2026 AAA AAAA: 18:21.29 (+19.43s | 1.7%) 1 3 13 88
50 Free
33.73
33.73
100 Free
37.64
1:11.37
100 Free
1:11.37
150 Free
38.20
1:49.57
200 Free
38.19
2:27.76
100 Free
1:16.39
250 Free
38.25
3:06.01
300 Free
37.83
3:43.84
100 Free
1:16.08
350 Free
37.83
4:21.67
400 Free
37.28
4:58.95
100 Free
1:15.11
450 Free
37.71
5:36.66
500 Free
36.84
6:13.50
100 Free
1:14.55
550 Free
37.44
6:50.94
600 Free
37.23
7:28.17
100 Free
1:14.67
650 Free
37.28
8:05.45
700 Free
37.24
8:42.69
100 Free
1:14.52
750 Free
37.53
9:20.22
800 Free
37.24
9:57.46
100 Free
1:14.77
850 Free
37.78
10:35.24
900 Free
37.68
11:12.92
100 Free
1:15.46
950 Free
37.18
11:50.10
1000 Free
37.92
12:28.02
100 Free
1:15.10
1050 Free
37.08
13:05.10
1100 Free
37.63
13:42.73
100 Free
1:14.71
1150 Free
37.04
14:19.77
1200 Free
38.41
14:58.18
100 Free
1:15.45
1250 Free
37.46
15:35.64
1300 Free
37.78
16:13.42
100 Free
1:15.24
1350 Free
36.84
16:50.26
1400 Free
37.90
17:28.16
100 Free
1:14.74
1450 Free
36.96
18:05.12
1500 Free
35.60
18:40.72
100 Free
1:12.56
Back 50 M 33.14 14 07/16/2026 AAA AAAA: 31.89 (+1.25s | 3.8%) 1 16 46 392
Back 100 M 1:10.94 Analysis 14 07/16/2026 AA AAA: 1:10.49 (+0.45s | 0.6%) 1 16 39 341
50 Back
34.10
34.10
100 Back
36.84
1:10.94
100 Back
1:10.94
Back 200 M 2:31.80 Analysis 14 07/16/2026 AAA AAAA: 2:24.99 (+6.81s | 4.5%) 1 12 33 216
50 Back
35.74
35.74
100 Back
38.28
1:14.02
100 Back
1:14.02
150 Back
39.58
1:53.60
200 Back
38.20
2:31.80
100 Back
1:17.78
Breast 50 M 40.03 14 05/01/2026 A AA: 39.29 (+0.74s | 1.8%) 1 56 194 1,000+
Breast 100 M 1:32.91 Analysis 14 07/06/2023 BB A: 1:27.69 (+5.22s | 5.6%) 2 108 326 1,000+
50 Breast
44.39
44.39
100 Breast
48.52
1:32.91
100 Breast
1:32.91
Fly 50 M 32.34 14 06/11/2026 AA AAA: 31.39 (+0.95s | 2.9%) 1 48 158 1,000+
Fly 100 M 1:16.99 Analysis 14 06/27/2024 BB A: 1:14.79 (+2.20s | 2.9%) 2 85 257 1,000+
IM 200 M 2:33.43 Analysis 14 06/11/2026 AAA AAAA: 2:27.89 (+5.54s | 3.6%) 1 14 33 278

Above are the fastest times that Helena Sablan has achieved in her swimming career. For each event, you can find Helena's best time, the corresponding time standard, as well as how much faster Helena needs to be to reach the next level. The last columns provide Helena rankings at the team and LSC levels. These rankings are based on the Helena's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.