Helena Zabst

Age: 9 years old
Age Category: 10 & under
Team: All Star Aquatics | Potomac Valley Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

All Star Aquatics

Potomac Valley Swimming

Eastern Zone

USA

Free 50 Y

39.93

12/05/2025

B: 39.79 (+0.14s | 0.4%)

671

1,000+

Free 100 Y

1:32.32

10/11/2025

B: 1:30.79 (+1.53s | 1.7%)

597

1,000+

50 Free

43.26

100 Free

49.06

1:32.32

100 Free

1:32.32

Free 200 Y

2:59.82

01/17/2026

A: 2:38.39 (+21.43s | 11.9%)

196

878

1,000+

50 Free

41.07

100 Free

46.02

1:27.09

100 Free

1:27.09

150 Free

48.38

2:15.47

200 Free

44.35

2:59.82

100 Free

1:32.73

Free 500 Y

8:23.87

10/25/2025

BB: 7:45.09 (+38.78s | 7.7%)

100

488

1,000+

50 Free

41.91

100 Free

49.51

1:31.42

100 Free

1:31.42

150 Free

50.54

2:21.96

200 Free

51.68

3:13.64

100 Free

1:42.22

250 Free

54.03

4:07.67

300 Free

51.78

4:59.45

100 Free

1:45.81

350 Free

52.36

5:51.81

400 Free

52.93

6:44.74

100 Free

1:45.29

450 Free

51.15

7:35.89

500 Free

47.98

8:23.87

100 Free

1:39.13

Back 50 Y

43.76

12/05/2025

BB: 43.29 (+0.47s | 1.1%)

410

1,000+

Back 100 Y

1:31.23

01/17/2026

A: 1:22.29 (+8.94s | 9.8%)

223

925

1,000+

50 Back

44.41

100 Back

46.82

1:31.23

100 Back

1:31.23

Breast 50 Y

47.10

12/05/2025

A: 42.79 (+4.31s | 9.2%)

250

882

1,000+

Breast 100 Y

1:43.30

01/17/2026

A: 1:33.59 (+9.71s | 9.4%)

225

840

1,000+

50 Breast

50.79

100 Breast

52.51

1:43.30

100 Breast

1:43.30

Fly 50 Y

46.57

10/11/2025

BB: 42.69 (+3.88s | 8.3%)

456

1,000+

Fly 100 Y

1:38.23

01/17/2026

A: 1:26.09 (+12.14s | 12.4%)

152

585

1,000+

50 Fly

45.73

100 Fly

52.50

1:38.23

100 Fly

1:38.23

IM 100 Y

1:32.74

12/05/2025

A: 1:22.09 (+10.65s | 11.5%)

304

1,000+

50 IM

44.65

100 IM

48.09

1:32.74

100 IM

1:32.74

IM 200 Y

3:09.70

01/17/2026

A: 2:55.49 (+14.21s | 7.5%)

131

530

1,000+

50 Fly

43.60

100 Back

48.36

1:31.96

100 IM

1:31.96

150 Breast

54.59

2:26.55

200 Free

43.15

3:09.70

100 IM

1:37.74

Long course distance

Event	Time		Age	Date	Standard	Next Standard	All Star Aquatics	Potomac Valley Swimming	Eastern Zone	USA

Above are the fastest times that Helena Zabst has achieved in her swimming career. For each event, you can find Helena's best time, the corresponding time standard, as well as how much faster Helena needs to be to reach the next level. The last columns provide Helena rankings at the team and LSC levels. These rankings are based on the Helena's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	39.93	24.89 (+15.04s \| 37.7%)	23.89 (+16.04s \| 40.2%)	23.89 (+16.04s \| 40.2%)	23.29 (+16.64s \| 41.7%)	22.59 (+17.34s \| 43.4%)	22.79 (+17.14s \| 42.9%)	30.89 (+9.04s \| 22.6%)
Free 100 Y	1:32.32	53.99 (+38.33s \| 41.5%)	51.89 (+40.43s \| 43.8%)	51.89 (+40.43s \| 43.8%)	50.39 (+41.93s \| 45.4%)	49.29 (+43.03s \| 46.6%)	49.69 (+42.63s \| 46.2%)	1:08.19 (+24.13s \| 26.1%)
Free 200 Y	2:59.82	1:56.29 (+63.53s \| 35.3%)	1:52.89 (+66.93s \| 37.2%)	1:52.29 (+67.53s \| 37.6%)	1:49.09 (+70.73s \| 39.3%)	1:46.69 (+73.13s \| 40.7%)	1:47.39 (+72.43s \| 40.3%)	2:29.09 (+30.73s \| 17.1%)
Free 500 Y	8:23.87	5:10.69 (+193.18s \| 38.3%)	5:02.59 (+201.28s \| 39.9%)	5:02.59 (+201.28s \| 39.9%)	4:53.09 (+210.78s \| 41.8%)	4:45.99 (+217.88s \| 43.2%)	4:48.09 (+215.78s \| 42.8%)	6:31.39 (+112.48s \| 22.3%)
Back 50 Y	43.76	N/A	N/A	N/A	N/A	N/A	N/A	36.49 (+7.27s \| 16.6%)
Back 100 Y	1:31.23	59.49 (+31.74s \| 34.8%)	57.09 (+34.14s \| 37.4%)	57.09 (+34.14s \| 37.4%)	55.09 (+36.14s \| 39.6%)	53.89 (+37.34s \| 40.9%)	54.49 (+36.74s \| 40.3%)	1:17.89 (+13.34s \| 14.6%)
Breast 50 Y	47.10	N/A	N/A	N/A	N/A	N/A	N/A	40.39 (+6.71s \| 14.2%)
Breast 100 Y	1:43.30	1:07.59 (+35.71s \| 34.6%)	1:05.49 (+37.81s \| 36.6%)	1:05.49 (+37.81s \| 36.6%)	1:03.09 (+40.21s \| 38.9%)	1:01.79 (+41.51s \| 40.2%)	1:02.79 (+40.51s \| 39.2%)	1:27.99 (+15.31s \| 14.8%)
Fly 50 Y	46.57	N/A	N/A	N/A	N/A	N/A	N/A	35.09 (+11.48s \| 24.7%)
Fly 100 Y	1:38.23	59.19 (+39.04s \| 39.7%)	56.59 (+41.64s \| 42.4%)	56.59 (+41.64s \| 42.4%)	54.69 (+43.54s \| 44.3%)	53.49 (+44.74s \| 45.5%)	53.99 (+44.24s \| 45.0%)	1:20.19 (+18.04s \| 18.4%)
IM 100 Y	1:32.74	N/A	N/A	N/A	N/A	N/A	N/A	1:17.69 (+15.05s \| 16.2%)
IM 200 Y	3:09.70	2:10.49 (+59.21s \| 31.2%)	2:06.39 (+63.31s \| 33.4%)	2:06.39 (+63.31s \| 33.4%)	2:02.19 (+67.51s \| 35.6%)	1:59.49 (+70.21s \| 37.0%)	2:00.59 (+69.11s \| 36.4%)	2:46.49 (+23.21s \| 12.2%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Helena Zabst is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Helena's time to another swimmer's and even view their profile for more information about them.

Select the distance and stroke

Compare with another swimmer

View this profile

Meets

See all the meets Helena Zabst has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Helena's time, the progress against Helena's best time, the corresponding time standard, as well as how much faster Helena needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

PVS January Open 2026 Fairland

01/17/2026

Laurel

200 Y Free

2:59.82

-7.28s (New PB)

A: 2:38.39 (+21.43s | 11.9%)

50 Free

41.07

100 Free

46.02

1:27.09

100 Free

1:27.09

150 Free

48.38

2:15.47

200 Free

44.35

2:59.82

100 Free

1:32.73

200 Y IM

3:09.70

-10.76s (New PB)

A: 2:55.49 (+14.21s | 7.5%)

50 Fly

43.60

100 Back

48.36

1:31.96

100 IM

1:31.96

150 Breast

54.59

2:26.55

200 Free

43.15

3:09.70

100 IM

1:37.74

100 Y Breast

1:43.30

-4.70s (New PB)

A: 1:33.59 (+9.71s | 9.4%)

50 Breast

50.79

100 Breast

52.51

1:43.30

100 Breast

1:43.30

50 Y Breast

47.99

+0.89s

A: 42.79 (+5.20s | 10.8%)

100 Y Fly

1:38.23

A: 1:26.09 (+12.14s | 12.4%)

50 Fly

45.73

100 Fly

52.50

1:38.23

100 Fly

1:38.23

100 Y Back

1:31.23

-6.35s (New PB)

A: 1:22.29 (+8.94s | 9.8%)

50 Back

44.41

100 Back

46.82

1:31.23

100 Back

1:31.23

2025 Christmas Championships

12/05/2025

Laurel

200 Y IM

3:20.46

-7.26s (New PB)

BB: 3:18.79 (+1.67s | 0.8%)

50 Fly

45.95

100 Back

50.94

1:36.89

100 IM

1:36.89

150 Breast

57.32

2:34.21

200 Free

46.25

3:20.46

100 IM

1:43.57

100 Y Breast

1:48.00

-0.07s (New PB)

BB: 1:46.89 (+1.11s | 1.0%)

50 Breast

50.94

100 Breast

57.06

1:48.00

100 Breast

1:48.00

50 Y Back

43.76

-1.08s (New PB)

BB: 43.29 (+0.47s | 1.1%)

50 Y Breast

47.10

-3.25s (New PB)

A: 42.79 (+4.31s | 9.2%)

100 Y IM

1:32.74

-6.37s (New PB)

A: 1:22.09 (+10.65s | 11.5%)

50 IM

44.65

100 IM

48.09

1:32.74

100 IM

1:32.74

50 Y Free

39.93

-0.18s (New PB)

B: 39.79 (+0.14s | 0.4%)

200 Y Free

3:07.10

-6.54s (New PB)

BB: 3:00.59 (+6.51s | 3.5%)

50 Free

41.84

100 Free

48.26

1:30.10

100 Free

1:30.10

150 Free

49.94

2:20.04

200 Free

47.06

3:07.10

100 Free

1:37.00

2025PV November Open Fairland

11/14/2025

Laurel

50 Y Back

44.84

-1.79s (New PB)

BB: 43.29 (+1.55s | 3.5%)

100 Y Breast

1:48.07

BB: 1:46.89 (+1.18s | 1.1%)

50 Breast

52.83

100 Breast

55.24

1:48.07

100 Breast

1:48.07

50 Y Breast

50.35

-0.30s (New PB)

BB: 48.69 (+1.66s | 3.3%)

100 Y Back

1:37.58

BB: 1:33.99 (+3.59s | 3.7%)

50 Y Free

40.11

-1.28s (New PB)

B: 39.79 (+0.32s | 0.8%)

200 Y IM

3:27.72

BB: 3:18.79 (+8.93s | 4.3%)

50 Fly

49.32

100 Back

52.50

1:41.82

100 IM

1:41.82

150 Breast

59.44

2:41.26

200 Free

46.46

3:27.72

100 IM

1:45.90

2025 ASA Age Group Distance Meet

10/25/2025

Bethesda, MD

500 Y Free

8:23.87

BB: 7:45.09 (+38.78s | 7.7%)

50 Free

41.91

100 Free

49.51

1:31.42

100 Free

1:31.42

150 Free

50.54

2:21.96

200 Free

51.68

3:13.64

100 Free

1:42.22

250 Free

54.03

4:07.67

300 Free

51.78

4:59.45

100 Free

1:45.81

350 Free

52.36

5:51.81

400 Free

52.93

6:44.74

100 Free

1:45.29

450 Free

51.15

7:35.89

500 Free

47.98

8:23.87

100 Free

1:39.13

200 Y Free

3:13.64

BB: 3:00.59 (+13.05s | 6.7%)

2025 ASA October Kick Off

10/11/2025

Bethesda

50 Y Fly

46.57

BB: 42.69 (+3.88s | 8.3%)

50 Y Back

46.63

BB: 43.29 (+3.34s | 7.2%)

50 Y Breast

50.65

BB: 48.69 (+1.96s | 3.9%)

50 Y Free

41.39

B: 39.79 (+1.60s | 3.9%)

100 Y Free

1:32.32

B: 1:30.79 (+1.53s | 1.7%)

50 Free

43.26

100 Free

49.06

1:32.32

100 Free

1:32.32

100 Y IM

1:39.11

BB: 1:33.19 (+5.92s | 6.0%)

50 IM

47.50

100 IM

51.61

1:39.11

100 IM

1:39.11

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	39.93	24.89 (+15.04s \| 37.7%)	23.89 (+16.04s \| 40.2%)	23.89 (+16.04s \| 40.2%)	23.29 (+16.64s \| 41.7%)	22.59 (+17.34s \| 43.4%)	22.79 (+17.14s \| 42.9%)	30.89 (+9.04s \| 22.6%)
Free 100 Y	1:32.32	53.99 (+38.33s \| 41.5%)	51.89 (+40.43s \| 43.8%)	51.89 (+40.43s \| 43.8%)	50.39 (+41.93s \| 45.4%)	49.29 (+43.03s \| 46.6%)	49.69 (+42.63s \| 46.2%)	1:08.19 (+24.13s \| 26.1%)
Free 200 Y	2:59.82	1:56.29 (+63.53s \| 35.3%)	1:52.89 (+66.93s \| 37.2%)	1:52.29 (+67.53s \| 37.6%)	1:49.09 (+70.73s \| 39.3%)	1:46.69 (+73.13s \| 40.7%)	1:47.39 (+72.43s \| 40.3%)	2:29.09 (+30.73s \| 17.1%)
Free 500 Y	8:23.87	5:10.69 (+193.18s \| 38.3%)	5:02.59 (+201.28s \| 39.9%)	5:02.59 (+201.28s \| 39.9%)	4:53.09 (+210.78s \| 41.8%)	4:45.99 (+217.88s \| 43.2%)	4:48.09 (+215.78s \| 42.8%)	6:31.39 (+112.48s \| 22.3%)
Back 50 Y	43.76	N/A	N/A	N/A	N/A	N/A	N/A	36.49 (+7.27s \| 16.6%)
Back 100 Y	1:31.23	59.49 (+31.74s \| 34.8%)	57.09 (+34.14s \| 37.4%)	57.09 (+34.14s \| 37.4%)	55.09 (+36.14s \| 39.6%)	53.89 (+37.34s \| 40.9%)	54.49 (+36.74s \| 40.3%)	1:17.89 (+13.34s \| 14.6%)
Breast 50 Y	47.10	N/A	N/A	N/A	N/A	N/A	N/A	40.39 (+6.71s \| 14.2%)
Breast 100 Y	1:43.30	1:07.59 (+35.71s \| 34.6%)	1:05.49 (+37.81s \| 36.6%)	1:05.49 (+37.81s \| 36.6%)	1:03.09 (+40.21s \| 38.9%)	1:01.79 (+41.51s \| 40.2%)	1:02.79 (+40.51s \| 39.2%)	1:27.99 (+15.31s \| 14.8%)
Fly 50 Y	46.57	N/A	N/A	N/A	N/A	N/A	N/A	35.09 (+11.48s \| 24.7%)
Fly 100 Y	1:38.23	59.19 (+39.04s \| 39.7%)	56.59 (+41.64s \| 42.4%)	56.59 (+41.64s \| 42.4%)	54.69 (+43.54s \| 44.3%)	53.49 (+44.74s \| 45.5%)	53.99 (+44.24s \| 45.0%)	1:20.19 (+18.04s \| 18.4%)
IM 100 Y	1:32.74	N/A	N/A	N/A	N/A	N/A	N/A	1:17.69 (+15.05s \| 16.2%)
IM 200 Y	3:09.70	2:10.49 (+59.21s \| 31.2%)	2:06.39 (+63.31s \| 33.4%)	2:06.39 (+63.31s \| 33.4%)	2:02.19 (+67.51s \| 35.6%)	1:59.49 (+70.21s \| 37.0%)	2:00.59 (+69.11s \| 36.4%)	2:46.49 (+23.21s \| 12.2%)