Hengrui Cao

Age: 9 years old
Age Category: 10 & under
Team: Saline Swim Team | Unattached

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Saline Swim Team

Unattached

USA

Free 50 Y

30.11

02/14/2026

AA: 29.89 (+0.22s | 0.7%)

134

595

Free 100 Y

1:10.24

11/07/2025

A: 1:09.79 (+0.45s | 0.6%)

112

951

50 Free

32.20

100 Free

38.04

1:10.24

100 Free

1:10.24

Free 200 Y

2:40.42

11/07/2025

A: 2:31.59 (+8.83s | 5.5%)

1,000+

50 Free

34.40

100 Free

41.06

1:15.46

100 Free

1:15.46

150 Free

43.81

1:59.27

200 Free

41.15

2:40.42

100 Free

1:24.96

Free 500 Y

7:19.49

12/13/2025

A: 6:43.39 (+36.10s | 8.2%)

881

50 Free

37.03

100 Free

44.65

1:21.68

100 Free

1:21.68

150 Free

45.13

2:06.81

200 Free

45.32

2:52.13

100 Free

1:30.45

250 Free

44.58

3:36.71

300 Free

45.94

4:22.65

100 Free

1:30.52

350 Free

44.92

5:07.57

400 Free

45.45

5:53.02

100 Free

1:30.37

450 Free

45.15

6:38.17

500 Free

41.32

7:19.49

100 Free

1:26.47

Back 50 Y

38.73

02/06/2026

A: 37.59 (+1.14s | 2.9%)

1,000+

Back 100 Y

1:21.16

02/06/2026

A: 1:19.59 (+1.57s | 1.9%)

878

50 Back

38.23

100 Back

42.93

1:21.16

100 Back

1:21.16

Breast 50 Y

44.99

10/17/2025

A: 42.09 (+2.90s | 6.4%)

1,000+

Breast 100 Y

1:37.31

02/06/2026

A: 1:30.59 (+6.72s | 6.9%)

1,000+

50 Breast

45.39

100 Breast

51.92

1:37.31

100 Breast

1:37.31

Fly 50 Y

36.41

10/17/2025

A: 35.99 (+0.42s | 1.2%)

871

Fly 100 Y

1:28.89

11/07/2025

A: 1:24.39 (+4.50s | 5.1%)

1,000+

50 Fly

39.84

100 Fly

49.05

1:28.89

100 Fly

1:28.89

IM 100 Y

1:21.83

02/14/2026

A: 1:19.69 (+2.14s | 2.6%)

851

IM 200 Y

3:04.30

12/13/2025

A: 2:53.49 (+10.81s | 5.9%)

1,000+

50 Fly

42.06

100 Back

46.94

1:29.00

100 IM

1:29.00

150 Breast

54.90

2:23.90

200 Free

40.40

3:04.30

100 IM

1:35.30

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Saline Swim Team	Unattached	Unattached	USA

Above are the fastest times that Hengrui Cao has achieved in his swimming career. For each event, you can find Hengrui's best time, the corresponding time standard, as well as how much faster Hengrui needs to be to reach the next level. The last columns provide Hengrui rankings at the team and LSC levels. These rankings are based on the Hengrui's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	30.11	22.19 (+7.92s \| 26.3%)	21.29 (+8.82s \| 29.3%)	21.29 (+8.82s \| 29.3%)	20.59 (+9.52s \| 31.6%)	20.09 (+10.02s \| 33.3%)	20.39 (+9.72s \| 32.3%)	30.49
Free 100 Y	1:10.24	48.19 (+22.05s \| 31.4%)	46.39 (+23.85s \| 34.0%)	46.39 (+23.85s \| 34.0%)	45.09 (+25.15s \| 35.8%)	43.49 (+26.75s \| 38.1%)	44.39 (+25.85s \| 36.8%)	1:07.19 (+3.05s \| 4.3%)
Free 200 Y	2:40.42	1:45.79 (+54.63s \| 34.1%)	1:41.59 (+58.83s \| 36.7%)	1:41.59 (+58.83s \| 36.7%)	1:38.79 (+61.63s \| 38.4%)	1:36.49 (+63.93s \| 39.9%)	1:38.09 (+62.33s \| 38.9%)	2:24.99 (+15.43s \| 9.6%)
Free 500 Y	7:19.49	4:47.79 (+151.70s \| 34.5%)	4:37.09 (+162.40s \| 37.0%)	4:37.09 (+162.40s \| 37.0%)	4:29.49 (+170.00s \| 38.7%)	4:22.09 (+177.40s \| 40.4%)	4:27.69 (+171.80s \| 39.1%)	6:25.49 (+54.00s \| 12.3%)
Back 50 Y	38.73	N/A	N/A	N/A	N/A	N/A	N/A	36.29 (+2.44s \| 6.3%)
Back 100 Y	1:21.16	53.89 (+27.27s \| 33.6%)	51.49 (+29.67s \| 36.6%)	51.49 (+29.67s \| 36.6%)	49.39 (+31.77s \| 39.1%)	47.59 (+33.57s \| 41.4%)	48.89 (+32.27s \| 39.8%)	1:16.59 (+4.57s \| 5.6%)
Breast 50 Y	44.99	N/A	N/A	N/A	N/A	N/A	N/A	40.29 (+4.70s \| 10.4%)
Breast 100 Y	1:37.31	1:00.89 (+36.42s \| 37.4%)	57.99 (+39.32s \| 40.4%)	57.99 (+39.32s \| 40.4%)	55.89 (+41.42s \| 42.6%)	54.19 (+43.12s \| 44.3%)	55.29 (+42.02s \| 43.2%)	1:26.29 (+11.02s \| 11.3%)
Fly 50 Y	36.41	N/A	N/A	N/A	N/A	N/A	N/A	34.69 (+1.72s \| 4.7%)
Fly 100 Y	1:28.89	52.89 (+36.00s \| 40.5%)	50.59 (+38.30s \| 43.1%)	50.59 (+38.30s \| 43.1%)	48.99 (+39.90s \| 44.9%)	47.79 (+41.10s \| 46.2%)	48.39 (+40.50s \| 45.6%)	1:19.89 (+9.00s \| 10.1%)
IM 100 Y	1:21.83	N/A	N/A	N/A	N/A	N/A	N/A	1:16.99 (+4.84s \| 5.9%)
IM 200 Y	3:04.30	1:58.19 (+66.11s \| 35.9%)	1:53.89 (+70.41s \| 38.2%)	1:53.89 (+70.41s \| 38.2%)	1:50.09 (+74.21s \| 40.3%)	1:46.39 (+77.91s \| 42.3%)	1:48.89 (+75.41s \| 40.9%)	2:46.19 (+18.11s \| 9.8%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Hengrui Cao is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Hengrui's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Hengrui Cao has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the Hengrui's time, the progress against Hengrui's best time, the corresponding time standard, as well as how much faster Hengrui needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

SAC Winter Classic

02/14/2026

Novi

50 Y Breast

46.85

+1.86s

A: 42.09 (+4.76s | 10.2%)

100 Y IM

1:21.83

-2.75s (New PB)

A: 1:19.69 (+2.14s | 2.6%)

100 Y Breast

1:39.76

+2.45s

A: 1:30.59 (+9.17s | 9.2%)

50 Breast

47.15

100 Breast

52.61

1:39.76

100 Breast

1:39.76

100 Y Free

1:11.14

+0.90s

A: 1:09.79 (+1.35s | 1.9%)

50 Y Free

30.11

-0.72s (New PB)

AA: 29.89 (+0.22s | 0.7%)

50 Y Fly

42.00

+5.59s

BB: 41.29 (+0.71s | 1.7%)

SST Snowstorm Splash

02/06/2026

Saline

50 Y Breast

45.65

+0.66s

A: 42.09 (+3.56s | 7.8%)

100 Y Breast

1:37.31

-0.43s (New PB)

A: 1:30.59 (+6.72s | 6.9%)

50 Breast

45.39

100 Breast

51.92

1:37.31

100 Breast

1:37.31

50 Y Free

31.61

+0.78s

A: 31.09 (+0.52s | 1.6%)

50 Y Fly

37.51

+1.10s

A: 35.99 (+1.52s | 4.1%)

100 Y Back

1:21.16

-5.28s (New PB)

A: 1:19.59 (+1.57s | 1.9%)

50 Back

38.23

100 Back

42.93

1:21.16

100 Back

1:21.16

50 Y Back

38.73

-3.95s (New PB)

A: 37.59 (+1.14s | 2.9%)

2025 DRD Winter Solstice Meet

12/13/2025

Saline

50 Y Fly

41.04

+4.63s

A: 35.99 (+5.05s | 12.3%)

500 Y Free

7:19.49

A: 6:43.39 (+36.10s | 8.2%)

50 Free

37.03

100 Free

44.65

1:21.68

100 Free

1:21.68

150 Free

45.13

2:06.81

200 Free

45.32

2:52.13

100 Free

1:30.45

250 Free

44.58

3:36.71

300 Free

45.94

4:22.65

100 Free

1:30.52

350 Free

44.92

5:07.57

400 Free

45.45

5:53.02

100 Free

1:30.37

450 Free

45.15

6:38.17

500 Free

41.32

7:19.49

100 Free

1:26.47

100 Y Free

1:11.72

+1.48s

A: 1:09.79 (+1.93s | 2.7%)

50 Free

32.50

100 Free

39.21

1:11.72

100 Free

1:11.72

100 Y Breast

1:44.82

+7.08s

BB: 1:42.29 (+2.53s | 2.4%)

50 Breast

48.16

100 Breast

56.66

1:44.82

100 Breast

1:44.82

200 Y IM

3:04.30

A: 2:53.49 (+10.81s | 5.9%)

50 Fly

42.06

100 Back

46.94

1:29.00

100 IM

1:29.00

150 Breast

54.90

2:23.90

200 Free

40.40

3:04.30

100 IM

1:35.30

25th Annual A3 Red, White, And Blue Classic

11/07/2025

Dexter

100 Y Free

1:10.24

-2.88s (New PB)

A: 1:09.79 (+0.45s | 0.6%)

50 Free

32.20

100 Free

38.04

1:10.24

100 Free

1:10.24

50 Y Free

30.83

-0.78s (New PB)

AA: 29.89 (+0.94s | 3.0%)

100 Y Breast

1:39.89

+2.15s

A: 1:30.59 (+9.30s | 9.3%)

50 Breast

46.91

100 Breast

52.98

1:39.89

100 Breast

1:39.89

100 Y Back

1:26.44

A: 1:19.59 (+6.85s | 7.9%)

50 Back

41.17

100 Back

45.27

1:26.44

100 Back

1:26.44

200 Y Free

2:40.42

A: 2:31.59 (+8.83s | 5.5%)

50 Free

34.40

100 Free

41.06

1:15.46

100 Free

1:15.46

150 Free

43.81

1:59.27

200 Free

41.15

2:40.42

100 Free

1:24.96

100 Y Fly

1:28.89

A: 1:24.39 (+4.50s | 5.1%)

50 Fly

39.84

100 Fly

49.05

1:28.89

100 Fly

1:28.89

100 Y IM

1:24.58

A: 1:19.69 (+4.89s | 5.8%)

50 IM

39.20

100 IM

45.38

1:24.58

100 IM

1:24.58

2025 USSC Trick Or Treat Grab Bag Classic

10/17/2025

Waterford

50 Y Breast

44.99

A: 42.09 (+2.90s | 6.4%)

50 Y Fly

36.41

A: 35.99 (+0.42s | 1.2%)

100 Y Free

1:13.12

A: 1:09.79 (+3.33s | 4.6%)

50 Free

33.82

100 Free

39.30

1:13.12

100 Free

1:13.12

50 Y Free

31.61

A: 31.09 (+0.52s | 1.6%)

50 Y Back

42.68

A: 37.59 (+5.09s | 11.9%)

100 Y Breast

1:37.74

A: 1:30.59 (+7.15s | 7.3%)

50 Breast

46.28

100 Breast

51.46

1:37.74

100 Breast

1:37.74

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	30.11	22.19 (+7.92s \| 26.3%)	21.29 (+8.82s \| 29.3%)	21.29 (+8.82s \| 29.3%)	20.59 (+9.52s \| 31.6%)	20.09 (+10.02s \| 33.3%)	20.39 (+9.72s \| 32.3%)	30.49
Free 100 Y	1:10.24	48.19 (+22.05s \| 31.4%)	46.39 (+23.85s \| 34.0%)	46.39 (+23.85s \| 34.0%)	45.09 (+25.15s \| 35.8%)	43.49 (+26.75s \| 38.1%)	44.39 (+25.85s \| 36.8%)	1:07.19 (+3.05s \| 4.3%)
Free 200 Y	2:40.42	1:45.79 (+54.63s \| 34.1%)	1:41.59 (+58.83s \| 36.7%)	1:41.59 (+58.83s \| 36.7%)	1:38.79 (+61.63s \| 38.4%)	1:36.49 (+63.93s \| 39.9%)	1:38.09 (+62.33s \| 38.9%)	2:24.99 (+15.43s \| 9.6%)
Free 500 Y	7:19.49	4:47.79 (+151.70s \| 34.5%)	4:37.09 (+162.40s \| 37.0%)	4:37.09 (+162.40s \| 37.0%)	4:29.49 (+170.00s \| 38.7%)	4:22.09 (+177.40s \| 40.4%)	4:27.69 (+171.80s \| 39.1%)	6:25.49 (+54.00s \| 12.3%)
Back 50 Y	38.73	N/A	N/A	N/A	N/A	N/A	N/A	36.29 (+2.44s \| 6.3%)
Back 100 Y	1:21.16	53.89 (+27.27s \| 33.6%)	51.49 (+29.67s \| 36.6%)	51.49 (+29.67s \| 36.6%)	49.39 (+31.77s \| 39.1%)	47.59 (+33.57s \| 41.4%)	48.89 (+32.27s \| 39.8%)	1:16.59 (+4.57s \| 5.6%)
Breast 50 Y	44.99	N/A	N/A	N/A	N/A	N/A	N/A	40.29 (+4.70s \| 10.4%)
Breast 100 Y	1:37.31	1:00.89 (+36.42s \| 37.4%)	57.99 (+39.32s \| 40.4%)	57.99 (+39.32s \| 40.4%)	55.89 (+41.42s \| 42.6%)	54.19 (+43.12s \| 44.3%)	55.29 (+42.02s \| 43.2%)	1:26.29 (+11.02s \| 11.3%)
Fly 50 Y	36.41	N/A	N/A	N/A	N/A	N/A	N/A	34.69 (+1.72s \| 4.7%)
Fly 100 Y	1:28.89	52.89 (+36.00s \| 40.5%)	50.59 (+38.30s \| 43.1%)	50.59 (+38.30s \| 43.1%)	48.99 (+39.90s \| 44.9%)	47.79 (+41.10s \| 46.2%)	48.39 (+40.50s \| 45.6%)	1:19.89 (+9.00s \| 10.1%)
IM 100 Y	1:21.83	N/A	N/A	N/A	N/A	N/A	N/A	1:16.99 (+4.84s \| 5.9%)
IM 200 Y	3:04.30	1:58.19 (+66.11s \| 35.9%)	1:53.89 (+70.41s \| 38.2%)	1:53.89 (+70.41s \| 38.2%)	1:50.09 (+74.21s \| 40.3%)	1:46.39 (+77.91s \| 42.3%)	1:48.89 (+75.41s \| 40.9%)	2:46.19 (+18.11s \| 9.8%)