Henna Ng

Age: 16 years old
Age Category: 15-16
Team: Rockville Montgomery Swim Club | Potomac Valley Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Potomac Valley Swimming

Rockville Montgomery Swim Club

Free 50 Y

27.30

16

11/07/2025

BB

A: 27.29 (+0.01s | 0.0%)

156

28

Free 100 Y

1:00.52

16

11/07/2025

BB

A: 58.89 (+1.63s | 2.7%)

181

32

50 Free

28.76

100 Free

31.76

1:00.52

100 Free

1:00.52

Free 200 Y

2:24.01

16

11/07/2025

B

BB: 2:18.39 (+5.62s | 3.9%)

229

34

50 Free

31.93

100 Free

36.34

1:08.27

100 Free

1:08.27

150 Free

38.35

1:46.62

200 Free

37.39

2:24.01

100 Free

1:15.74

Back 100 Y

1:08.16

14

11/03/2023

BB

A: 1:04.09 (+4.07s | 6.0%)

155

27

50 Back

32.65

100 Back

35.50

1:08.16

100 Back

1:08.16

Back 200 Y

2:32.35

14

11/03/2023

B

BB: 2:30.59 (+1.76s | 1.2%)

150

24

50 Back

34.11

100 Back

38.65

1:12.76

100 Back

1:12.76

150 Back

40.52

1:53.28

200 Back

39.07

2:32.35

100 Back

1:19.59

Fly 100 Y

1:09.34

14

11/03/2023

B

BB: 1:09.09 (+0.25s | 0.4%)

153

26

50 Fly

32.29

100 Fly

37.04

1:09.34

100 Fly

1:09.34

IM 200 Y

2:39.22

14

11/03/2023

B

BB: 2:34.29 (+4.93s | 3.1%)

218

34

50 Fly

32.72

100 Back

39.45

1:12.17

100 IM

1:12.17

150 Breast

51.00

2:03.17

200 Free

36.05

2:39.22

100 IM

1:27.05

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Potomac Valley Swimming	Rockville Montgomery Swim Club

Above are the fastest times that Henna Ng has achieved in her swimming career. For each event, you can find Henna's best time, the corresponding time standard, as well as how much faster Henna needs to be to reach the next level. The last columns provide Henna rankings at the team and LSC levels. These rankings are based on the Henna's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	27.30	24.89 (+2.41s \| 8.8%)	23.89 (+3.41s \| 12.5%)	23.89 (+3.41s \| 12.5%)	23.29 (+4.01s \| 14.7%)	22.59 (+4.71s \| 17.3%)	22.79 (+4.51s \| 16.5%)
Free 100 Y	1:00.52	53.99 (+6.53s \| 10.8%)	51.89 (+8.63s \| 14.3%)	51.89 (+8.63s \| 14.3%)	50.39 (+10.13s \| 16.7%)	49.29 (+11.23s \| 18.6%)	49.69 (+10.83s \| 17.9%)
Free 200 Y	2:24.01	1:56.29 (+27.72s \| 19.2%)	1:52.89 (+31.12s \| 21.6%)	1:52.29 (+31.72s \| 22.0%)	1:49.09 (+34.92s \| 24.2%)	1:46.69 (+37.32s \| 25.9%)	1:47.39 (+36.62s \| 25.4%)
Back 100 Y	1:08.16	59.49 (+8.67s \| 12.7%)	57.09 (+11.07s \| 16.2%)	57.09 (+11.07s \| 16.2%)	55.09 (+13.07s \| 19.2%)	53.89 (+14.27s \| 20.9%)	54.49 (+13.67s \| 20.1%)
Back 200 Y	2:32.35	2:08.59 (+23.76s \| 15.6%)	2:04.19 (+28.16s \| 18.5%)	2:04.19 (+28.16s \| 18.5%)	1:59.39 (+32.96s \| 21.6%)	1:56.59 (+35.76s \| 23.5%)	1:57.69 (+34.66s \| 22.8%)
Fly 100 Y	1:09.34	59.19 (+10.15s \| 14.6%)	56.59 (+12.75s \| 18.4%)	56.59 (+12.75s \| 18.4%)	54.69 (+14.65s \| 21.1%)	53.49 (+15.85s \| 22.9%)	53.99 (+15.35s \| 22.1%)
IM 200 Y	2:39.22	2:10.49 (+28.73s \| 18.0%)	2:06.39 (+32.83s \| 20.6%)	2:06.39 (+32.83s \| 20.6%)	2:02.19 (+37.03s \| 23.3%)	1:59.49 (+39.73s \| 25.0%)	2:00.59 (+38.63s \| 24.3%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ

Progression

See how Henna Ng is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Henna's time to another swimmer's and even view their profile for more information about them.

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Compare with another swimmer

View this profile

Meets

See all the meets Henna Ng has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Henna's time, the progress against Henna's best time, the corresponding time standard, as well as how much faster Henna needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 HOKI November Invitational Copied

11/07/2025

Christiansburg

200 Y Free

2:24.01

B

BB: 2:18.39 (+5.62s | 3.9%)

16

5

1

50 Free

31.93

100 Free

36.34

1:08.27

100 Free

1:08.27

150 Free

38.35

1:46.62

200 Free

37.39

2:24.01

100 Free

1:15.74

50 Y Back

31.86

16

7

1

2

200 Y IM

2:41.42

+2.20s

B

BB: 2:34.29 (+7.13s | 4.4%)

16

4

2

4

50 Fly

32.99

100 Back

40.24

1:13.23

100 IM

1:13.23

150 Breast

50.69

2:03.92

200 Free

37.50

2:41.42

100 IM

1:28.19

50 Y Fly

30.25

16

4

3

2

100 Y Back

1:09.88

+1.72s

B

BB: 1:09.39 (+0.49s | 0.7%)

16

7

2

3

50 Back

33.70

100 Back

36.18

1:09.88

100 Back

1:09.88

50 Y Free

27.30

-0.32s (New PB)

BB

A: 27.29 (+0.01s | 0.0%)

16

8

2

100 Y Free

1:00.52

-0.84s (New PB)

BB

A: 58.89 (+1.63s | 2.7%)

16

8

7

50 Free

28.76

100 Free

31.76

1:00.52

100 Free

1:00.52

2023 HOKI 13 Over November Invitational

11/03/2023

Christiansburg

200 Y IM

2:39.22

BB

A: 2:27.19 (+12.03s | 7.6%)

14

5

3

2

50 Fly

32.72

100 Back

39.45

1:12.17

100 IM

1:12.17

150 Breast

51.00

2:03.17

200 Free

36.05

2:39.22

100 IM

1:27.05

100 Y Back

1:08.16

BB

A: 1:05.89 (+2.27s | 3.3%)

14

2

1

6

50 Back

32.65

100 Back

35.50

1:08.16

100 Back

1:08.16

200 Y Back

2:32.35

BB

A: 2:22.59 (+9.76s | 6.4%)

14

4

50 Back

34.11

100 Back

38.65

1:12.76

100 Back

1:12.76

150 Back

40.52

1:53.28

200 Back

39.07

2:32.35

100 Back

1:19.59

50 Y Free

27.62

A

AA: 26.69 (+0.93s | 3.4%)

14

3

6

100 Y Fly

1:09.34

BB

A: 1:05.89 (+3.45s | 5.0%)

14

6

7

50 Fly

32.29

100 Fly

37.04

1:09.34

100 Fly

1:09.34

100 Y Free

1:01.36

BB

A: 1:00.89 (+0.47s | 0.8%)

14

1

6

3

50 Free

29.30

100 Free

32.06

1:01.36

100 Free

1:01.36

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	27.30	24.89 (+2.41s \| 8.8%)	23.89 (+3.41s \| 12.5%)	23.89 (+3.41s \| 12.5%)	23.29 (+4.01s \| 14.7%)	22.59 (+4.71s \| 17.3%)	22.79 (+4.51s \| 16.5%)
Free 100 Y	1:00.52	53.99 (+6.53s \| 10.8%)	51.89 (+8.63s \| 14.3%)	51.89 (+8.63s \| 14.3%)	50.39 (+10.13s \| 16.7%)	49.29 (+11.23s \| 18.6%)	49.69 (+10.83s \| 17.9%)
Free 200 Y	2:24.01	1:56.29 (+27.72s \| 19.2%)	1:52.89 (+31.12s \| 21.6%)	1:52.29 (+31.72s \| 22.0%)	1:49.09 (+34.92s \| 24.2%)	1:46.69 (+37.32s \| 25.9%)	1:47.39 (+36.62s \| 25.4%)
Back 100 Y	1:08.16	59.49 (+8.67s \| 12.7%)	57.09 (+11.07s \| 16.2%)	57.09 (+11.07s \| 16.2%)	55.09 (+13.07s \| 19.2%)	53.89 (+14.27s \| 20.9%)	54.49 (+13.67s \| 20.1%)
Back 200 Y	2:32.35	2:08.59 (+23.76s \| 15.6%)	2:04.19 (+28.16s \| 18.5%)	2:04.19 (+28.16s \| 18.5%)	1:59.39 (+32.96s \| 21.6%)	1:56.59 (+35.76s \| 23.5%)	1:57.69 (+34.66s \| 22.8%)
Fly 100 Y	1:09.34	59.19 (+10.15s \| 14.6%)	56.59 (+12.75s \| 18.4%)	56.59 (+12.75s \| 18.4%)	54.69 (+14.65s \| 21.1%)	53.49 (+15.85s \| 22.9%)	53.99 (+15.35s \| 22.1%)
IM 200 Y	2:39.22	2:10.49 (+28.73s \| 18.0%)	2:06.39 (+32.83s \| 20.6%)	2:06.39 (+32.83s \| 20.6%)	2:02.19 (+37.03s \| 23.3%)	1:59.49 (+39.73s \| 25.0%)	2:00.59 (+38.63s \| 24.3%)