Henry Fredericks

Age: 8 years old
Age Category: 10 & under
Team: COSA Swimming | Colorado Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Colorado Swimming

COSA Swimming

Free 50 Y

34.30

01/02/2026

A: 31.09 (+3.21s | 9.4%)

Free 100 Y

1:17.64

01/02/2026

A: 1:09.79 (+7.85s | 10.1%)

50 Free

36.54

100 Free

41.10

1:17.64

100 Free

1:17.64

Free 200 Y

2:52.66

01/02/2026

BB: 2:50.59 (+2.07s | 1.2%)

50 Free

39.08

100 Free

44.59

1:23.67

100 Free

1:23.67

150 Free

45.31

2:08.98

200 Free

43.68

2:52.66

100 Free

1:28.99

Back 25 Y

21.52

10/26/2024

Back 50 Y

42.11

12/19/2025

A: 37.59 (+4.52s | 10.7%)

Back 100 Y

1:35.19

01/02/2026

BB: 1:30.09 (+5.10s | 5.4%)

50 Back

46.39

100 Back

48.80

1:35.19

100 Back

1:35.19

Breast 25 Y

26.88

11/15/2024

Breast 50 Y

53.85

04/12/2025

B: 53.39 (+0.46s | 0.9%)

147

Breast 100 Y

1:49.09

01/02/2026

BB: 1:42.29 (+6.80s | 6.2%)

50 Breast

50.74

100 Breast

58.35

1:49.09

100 Breast

1:49.09

Fly 25 Y

22.13

10/11/2024

Fly 50 Y

42.36

01/02/2026

BB: 41.29 (+1.07s | 2.5%)

IM 100 Y

1:32.53

12/19/2025

BB: 1:29.69 (+2.84s | 3.1%)

50 IM

45.44

100 IM

47.09

1:32.53

100 IM

1:32.53

IM 200 Y

3:09.21

12/19/2025

A: 2:53.49 (+15.72s | 8.3%)

50 Fly

41.63

100 Back

48.85

1:30.48

100 IM

1:30.48

150 Breast

56.99

2:27.47

200 Free

41.74

3:09.21

100 IM

1:38.73

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Colorado Swimming

COSA Swimming

Free 50 M

40.68

06/19/2025

BB: 39.79 (+0.89s | 2.2%)

Free 100 M

1:34.60

06/19/2025

BB: 1:30.59 (+4.01s | 4.2%)

Back 50 M

50.07

04/26/2025

BB: 49.29 (+0.78s | 1.6%)

Back 100 M

1:48.55

04/26/2025

BB: 1:44.49 (+4.06s | 3.7%)

50 Back

53.69

100 Back

54.86

1:48.55

100 Back

1:48.55

Breast 50 M

1:00.60

07/12/2025

BB: 54.39 (+6.21s | 10.2%)

Breast 100 M

2:09.23

07/12/2025

BB: 1:59.19 (+10.04s | 7.8%)

50 Breast

1:02.65

100 Breast

1:06.58

2:09.23

100 Breast

2:09.23

Fly 50 M

49.81

06/19/2025

BB: 46.39 (+3.42s | 6.9%)

IM 200 M

3:49.18

07/12/2025

BB: 3:43.69 (+5.49s | 2.4%)

50 Fly

51.81

100 Back

1:01.60

1:53.41

100 IM

1:53.41

150 Breast

1:07.19

3:00.60

200 Free

48.58

3:49.18

100 IM

1:55.77

Above are the fastest times that Henry Fredericks has achieved in his swimming career. For each event, you can find Henry's best time, the corresponding time standard, as well as how much faster Henry needs to be to reach the next level. The last columns provide Henry rankings at the team and LSC levels. These rankings are based on the Henry's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	34.30	22.19 (+12.11s \| 35.3%)	21.29 (+13.01s \| 37.9%)	21.29 (+13.01s \| 37.9%)	20.59 (+13.71s \| 40.0%)	20.09 (+14.21s \| 41.4%)	20.39 (+13.91s \| 40.6%)	30.49 (+3.81s \| 11.1%)
Free 100 Y	1:17.64	48.19 (+29.45s \| 37.9%)	46.39 (+31.25s \| 40.2%)	46.39 (+31.25s \| 40.2%)	45.09 (+32.55s \| 41.9%)	43.49 (+34.15s \| 44.0%)	44.39 (+33.25s \| 42.8%)	1:07.19 (+10.45s \| 13.5%)
Free 200 Y	2:52.66	1:45.79 (+66.87s \| 38.7%)	1:41.59 (+71.07s \| 41.2%)	1:41.59 (+71.07s \| 41.2%)	1:38.79 (+73.87s \| 42.8%)	1:36.49 (+76.17s \| 44.1%)	1:38.09 (+74.57s \| 43.2%)	2:24.99 (+27.67s \| 16.0%)
Back 50 Y	42.11	N/A	N/A	N/A	N/A	N/A	N/A	36.29 (+5.82s \| 13.8%)
Back 100 Y	1:35.19	53.89 (+41.30s \| 43.4%)	51.49 (+43.70s \| 45.9%)	51.49 (+43.70s \| 45.9%)	49.39 (+45.80s \| 48.1%)	47.59 (+47.60s \| 50.0%)	48.89 (+46.30s \| 48.6%)	1:16.59 (+18.60s \| 19.5%)
Breast 50 Y	53.85	N/A	N/A	N/A	N/A	N/A	N/A	40.29 (+13.56s \| 25.2%)
Breast 100 Y	1:49.09	1:00.89 (+48.20s \| 44.2%)	57.99 (+51.10s \| 46.8%)	57.99 (+51.10s \| 46.8%)	55.89 (+53.20s \| 48.8%)	54.19 (+54.90s \| 50.3%)	55.29 (+53.80s \| 49.3%)	1:26.29 (+22.80s \| 20.9%)
Fly 50 Y	42.36	N/A	N/A	N/A	N/A	N/A	N/A	34.69 (+7.67s \| 18.1%)
IM 100 Y	1:32.53	N/A	N/A	N/A	N/A	N/A	N/A	1:16.99 (+15.54s \| 16.8%)
IM 200 Y	3:09.21	1:58.19 (+71.02s \| 37.5%)	1:53.89 (+75.32s \| 39.8%)	1:53.89 (+75.32s \| 39.8%)	1:50.09 (+79.12s \| 41.8%)	1:46.39 (+82.82s \| 43.8%)	1:48.89 (+80.32s \| 42.5%)	2:46.19 (+23.02s \| 12.2%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	40.68	25.89 (+14.79s \| 36.4%)	24.59 (+16.09s \| 39.6%)	24.59 (+16.09s \| 39.6%)	24.29 (+16.39s \| 40.3%)	23.39 (+17.29s \| 42.5%)	23.79 (+16.89s \| 41.5%)	34.59 (+6.09s \| 15.0%)
Free 100 M	1:34.60	56.09 (+38.51s \| 40.7%)	53.59 (+41.01s \| 43.4%)	53.59 (+41.01s \| 43.4%)	52.59 (+42.01s \| 44.4%)	50.99 (+43.61s \| 46.1%)	51.99 (+42.61s \| 45.0%)	1:16.89 (+17.71s \| 18.7%)
Back 50 M	50.07	N/A	N/A	N/A	N/A	N/A	N/A	41.59 (+8.48s \| 16.9%)
Back 100 M	1:48.55	1:03.29 (+45.26s \| 41.7%)	1:00.59 (+47.96s \| 44.2%)	1:00.59 (+47.96s \| 44.2%)	58.89 (+49.66s \| 45.7%)	57.29 (+51.26s \| 47.2%)	58.19 (+50.36s \| 46.4%)	1:27.69 (+20.86s \| 19.2%)
Breast 50 M	1:00.60	N/A	N/A	N/A	N/A	N/A	N/A	46.29 (+14.31s \| 23.6%)
Breast 100 M	2:09.23	1:11.29 (+57.94s \| 44.8%)	1:08.19 (+61.04s \| 47.2%)	1:08.19 (+61.04s \| 47.2%)	1:06.59 (+62.64s \| 48.5%)	1:04.09 (+65.14s \| 50.4%)	1:05.29 (+63.94s \| 49.5%)	1:40.19 (+29.04s \| 22.5%)
Fly 50 M	49.81	N/A	N/A	N/A	N/A	N/A	N/A	39.19 (+10.62s \| 21.3%)
IM 200 M	3:49.18	2:18.39 (+90.79s \| 39.6%)	2:12.79 (+96.39s \| 42.1%)	2:12.79 (+96.39s \| 42.1%)	2:09.59 (+99.59s \| 43.5%)	2:05.79 (+103.39s \| 45.1%)	2:08.19 (+100.99s \| 44.1%)	3:08.29 (+40.89s \| 17.8%)

Progression

See how Henry Fredericks is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Henry's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Henry Fredericks has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the Henry's time, the progress against Henry's best time, the corresponding time standard, as well as how much faster Henry needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 CO COSA New Year Open

01/02/2026

Colorado Springs

200 Y Free

2:52.66

BB: 2:50.59 (+2.07s | 1.2%)

50 Free

39.08

100 Free

44.59

1:23.67

100 Free

1:23.67

150 Free

45.31

2:08.98

200 Free

43.68

2:52.66

100 Free

1:28.99

50 Y Fly

42.36

-4.01s (New PB)

BB: 41.29 (+1.07s | 2.5%)

100 Y Free

1:17.64

-4.08s (New PB)

A: 1:09.79 (+7.85s | 10.1%)

50 Free

36.54

100 Free

41.10

1:17.64

100 Free

1:17.64

50 Y Back

43.97

+1.86s

BB: 42.89 (+1.08s | 2.5%)

100 Y Back

1:35.19

-6.65s (New PB)

BB: 1:30.09 (+5.10s | 5.4%)

50 Back

46.39

100 Back

48.80

1:35.19

100 Back

1:35.19

100 Y Breast

1:49.09

-0.79s (New PB)

BB: 1:42.29 (+6.80s | 6.2%)

50 Breast

50.74

100 Breast

58.35

1:49.09

100 Breast

1:49.09

50 Y Free

34.30

-4.33s (New PB)

A: 31.09 (+3.21s | 9.4%)

2025 CO Falfins Holiday Open

12/19/2025

U.S. Air Force Acade

200 Y IM

3:09.21

A: 2:53.49 (+15.72s | 8.3%)

50 Fly

41.63

100 Back

48.85

1:30.48

100 IM

1:30.48

150 Breast

56.99

2:27.47

200 Free

41.74

3:09.21

100 IM

1:38.73

100 Y IM

1:32.53

-2.79s (New PB)

BB: 1:29.69 (+2.84s | 3.1%)

50 IM

45.44

100 IM

47.09

1:32.53

100 IM

1:32.53

100 Y Breast

1:49.88

-20.14s (New PB)

BB: 1:42.29 (+7.59s | 6.9%)

50 Breast

52.04

100 Breast

57.84

1:49.88

100 Breast

1:49.88

100 Y Free

1:21.72

-8.77s (New PB)

BB: 1:18.89 (+2.83s | 3.5%)

50 Free

10.23

100 Free

1:11.49

1:21.72

100 Free

1:21.72

50 Y Back

42.11

-5.15s (New PB)

A: 37.59 (+4.52s | 10.7%)

2025 CO CSI Age Group Championships

07/25/2025

U. S. Air Force Acad

100 M Breast

2:09.28

+0.05s

BB: 1:59.19 (+10.09s | 7.8%)

50 Breast

1:02.57

100 Breast

1:06.71

2:09.28

100 Breast

2:09.28

50 M Free

44.40

+3.72s

B: 43.89 (+0.51s | 1.1%)

100 M Free

1:35.33

+0.73s

BB: 1:30.59 (+4.74s | 5.0%)

50 Free

45.87

100 Free

49.46

1:35.33

100 Free

1:35.33

200 M IM

4:01.70

+12.52s

BB: 3:43.69 (+18.01s | 7.5%)

50 Fly

52.27

100 Back

1:03.06

1:55.33

100 IM

1:55.33

150 Breast

1:15.53

3:10.86

200 Free

50.84

4:01.70

100 IM

2:06.37

100 M Back

1:54.57

+6.02s

BB: 1:44.49 (+10.08s | 8.8%)

50 Back

58.99

100 Back

55.58

1:54.57

100 Back

1:54.57

50 M Fly

55.30

+5.49s

B: 52.29 (+3.01s | 5.4%)

2025 CO Southern Colorado LC Championship

07/12/2025

U.S. Air Force Acade

50 M Free

40.83

+0.15s

BB: 39.79 (+1.04s | 2.5%)

50 M Back

52.09

+2.02s

BB: 49.29 (+2.80s | 5.4%)

50 M Fly

50.07

+0.26s

BB: 46.39 (+3.68s | 7.3%)

50 M Breast

1:00.60

-0.86s (New PB)

BB: 54.39 (+6.21s | 10.2%)

100 M Breast

2:09.23

-2.26s (New PB)

BB: 1:59.19 (+10.04s | 7.8%)

50 Breast

1:02.65

100 Breast

1:06.58

2:09.23

100 Breast

2:09.23

200 M IM

3:49.18

BB: 3:43.69 (+5.49s | 2.4%)

50 Fly

51.81

100 Back

1:01.60

1:53.41

100 IM

1:53.41

150 Breast

1:07.19

3:00.60

200 Free

48.58

3:49.18

100 IM

1:55.77

2025 CO ACES Summer Invite

06/19/2025

Denver

100 M Back

1:52.77

+4.22s

BB: 1:44.49 (+8.28s | 7.3%)

50 M Back

51.36

+1.29s

BB: 49.29 (+2.07s | 4.0%)

100 M Breast

2:12.94

+1.45s

B: 2:12.89 (+0.05s | 0.0%)

100 M Free

1:34.60

BB: 1:30.59 (+4.01s | 4.2%)

50 M Fly

49.81

-1.07s (New PB)

BB: 46.39 (+3.42s | 6.9%)

50 M Free

40.68

-1.86s (New PB)

BB: 39.79 (+0.89s | 2.2%)

2025 CO COSA Spring LC Kick Off

04/26/2025

USAF Academy

50 M Fly

50.88

BB: 46.39 (+4.49s | 8.8%)

50 M Back

50.07

BB: 49.29 (+0.78s | 1.6%)

50 M Breast

1:01.46

B: 1:00.89 (+0.57s | 0.9%)

100 M Breast

2:11.49

BB: 1:59.19 (+12.30s | 9.4%)

50 Breast

1:03.16

100 Breast

1:08.33

2:11.49

100 Breast

2:11.49

50 M Free

42.54

BB: 39.79 (+2.75s | 6.5%)

100 M Back

1:48.55

BB: 1:44.49 (+4.06s | 3.7%)

50 Back

53.69

100 Back

54.86

1:48.55

100 Back

1:48.55

2025 CO Falfins Summer Series #1

04/12/2025

Colorado Springs

100 Y IM

1:35.32

-6.75s (New PB)

BB: 1:29.69 (+5.63s | 5.9%)

50 Y Free

39.50

+0.87s

B: 38.19 (+1.31s | 3.3%)

50 Y Breast

53.85

-0.40s (New PB)

B: 53.39 (+0.46s | 0.9%)

50 Y Back

47.70

+0.44s

BB: 42.89 (+4.81s | 10.1%)

2025 CO COSA Valentine Open

02/14/2025

Colorado Springs

100 Y Back

1:41.84

-4.63s (New PB)

B: 1:40.69 (+1.15s | 1.1%)

50 Y Free

40.46

+1.83s

B: 38.19 (+2.27s | 5.6%)

50 Y Breast

59.31

+5.06s

B: 53.39 (+5.92s | 10.0%)

50 Y Back

49.32

+2.06s

B: 48.29 (+1.03s | 2.1%)

50 Y Fly

47.44

+1.07s

B: 46.49 (+0.95s | 2.0%)

100 Y IM

1:48.11

+6.04s

B: 1:39.69 (+8.42s | 7.8%)

100 Y Breast

2:10.02

B: 1:54.09 (+15.93s | 12.3%)

50 Breast

1:03.72

100 Breast

1:06.30

2:10.02

100 Breast

2:10.02

2025 CO TOPS Colorado Open

01/24/2025

Denver

50 Y Back

48.89

+1.63s

B: 48.29 (+0.60s | 1.2%)

100 Y IM

1:42.07

-3.02s (New PB)

B: 1:39.69 (+2.38s | 2.3%)

25 IM

22.30

50 IM

27.01

49.31

50 IM

49.31

75 IM

31.60

1:20.91

100 IM

21.16

1:42.07

50 IM

52.76

50 Y Free

40.24

+1.61s

B: 38.19 (+2.05s | 5.1%)

25 Free

19.03

50 Free

21.21

40.24

50 Free

40.24

100 Y Free

1:30.49

-0.25s (New PB)

B: 1:27.99 (+2.50s | 2.8%)

25 Free

19.65

50 Free

22.81

42.46

50 Free

42.46

100 Free

48.03

1:30.49

50 Free

48.03

50 Y Breast

58.41

+4.16s

B: 53.39 (+5.02s | 8.6%)

50 Y Fly

46.37

BB: 41.29 (+5.08s | 11.0%)

25 Fly

21.16

50 Fly

25.21

46.37

50 Fly

46.37

2024 CO Falfins Holiday Open

12/13/2024

Colorado Springs

100 Y Free

1:30.74

-3.39s (New PB)

B: 1:27.99 (+2.75s | 3.0%)

50 Free

42.27

100 Free

48.47

1:30.74

100 Free

1:30.74

100 Y IM

1:45.09

-3.85s (New PB)

B: 1:39.69 (+5.40s | 5.1%)

50 IM

50.50

100 IM

54.59

1:45.09

100 IM

1:45.09

50 Y Free

38.63

-1.20s (New PB)

B: 38.19 (+0.44s | 1.1%)

100 Y Back

1:46.79

+0.32s

B: 1:40.69 (+6.10s | 5.7%)

50 Back

50.79

100 Back

56.00

1:46.79

100 Back

1:46.79

50 Y Breast

54.25

-1.07s (New PB)

B: 53.39 (+0.86s | 1.6%)

50 Y Back

49.90

+2.64s

B: 48.29 (+1.61s | 3.2%)

2024 CO RPDS High Point Challenge

11/15/2024

Colorado Springs

50 Y Free

39.83

-1.36s (New PB)

B: 38.19 (+1.64s | 4.1%)

100 Y Free

1:37.51

+3.38s

B: 1:27.99 (+9.52s | 9.8%)

50 Free

44.61

100 Free

52.90

1:37.51

100 Free

1:37.51

25 Y Breast

26.88

100 Y IM

1:50.84

+1.90s

B: 1:39.69 (+11.15s | 10.1%)

50 IM

54.42

100 IM

56.42

1:50.84

100 IM

1:50.84

50 Y Back

49.08

+1.82s

B: 48.29 (+0.79s | 1.6%)

100 Y Back

1:46.47

B: 1:40.69 (+5.78s | 5.4%)

50 Back

50.99

100 Back

55.48

1:46.47

100 Back

1:46.47

2024 CO Falfins SC Series #2

10/26/2024

Colorado Springs

25 Y Fly

23.70

+1.57s

50 Y Breast

1:03.45

+8.13s

B: 53.39 (+10.06s | 15.9%)

100 Y Free

1:39.71

+5.58s

B: 1:27.99 (+11.72s | 11.8%)

50 Free

46.42

100 Free

53.29

1:39.71

100 Free

1:39.71

50 Y Back

52.09

+4.83s

B: 48.29 (+3.80s | 7.3%)

25 Y Back

21.52

2024 CO Gian Luc Jordan Open

10/11/2024

Colorado Springs

100 Y Free

1:34.13

B: 1:27.99 (+6.14s | 6.5%)

50 Free

44.73

100 Free

49.40

1:34.13

100 Free

1:34.13

100 Y IM

1:48.94

B: 1:39.69 (+9.25s | 8.5%)

50 IM

50.83

100 IM

58.11

1:48.94

100 IM

1:48.94

50 Y Breast

55.32

B: 53.39 (+1.93s | 3.5%)

50 Y Back

47.26

BB: 42.89 (+4.37s | 9.2%)

50 Y Free

41.19

B: 38.19 (+3.00s | 7.3%)

25 Y Fly

22.13

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.