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Henry Lam

Age: 14 years old
Age Category: 13-14
Team: Alto Swim Club | Pacific Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Alto Swim Club Pacific Swimming Western Zone USA
Free 50 Y 31.26 14 11/15/2025 B: 29.89 (+1.37s | 4.4%) 63 788 1,000+ 1,000+
Free 100 Y 1:05.72 Analysis 14 03/07/2026 B: 1:04.99 (+0.73s | 1.1%) 47 589 1,000+ 1,000+
Free 200 Y 2:32.44 Analysis 14 03/07/2026 B: 2:22.49 (+9.95s | 6.5%) 54 566 1,000+ 1,000+
Back 50 Y 48.60 14 10/26/2024 B: 33.69 (+14.91s | 30.7%) 65 948 1,000+ 1,000+
Back 100 Y 1:24.57 Analysis 14 03/07/2026 B: 1:11.29 (+13.28s | 15.7%) 61 657 1,000+ 1,000+
Back 200 Y 3:02.47 Analysis 14 12/06/2025 B: 2:34.69 (+27.78s | 15.2%) 49 378 1,000+ 1,000+
Breast 50 Y 49.25 14 02/01/2025 B: 38.59 (+10.66s | 21.6%) 63 866 1,000+ 1,000+
Breast 100 Y 1:20.44 Analysis 14 03/07/2026 B BB: 1:14.79 (+5.65s | 7.0%) 33 359 1,000+ 1,000+
Breast 200 Y 2:58.73 Analysis 14 02/07/2026 B: 2:54.89 (+3.84s | 2.1%) 34 286 1,000+ 1,000+
50 Breast
40.57
40.57
100 Breast
44.82
1:25.39
100 Breast
1:25.39
150 Breast
48.06
2:13.45
200 Breast
45.28
2:58.73
100 Breast
1:33.34
Fly 50 Y 48.68 14 02/01/2025 B: 33.19 (+15.49s | 31.8%) 62 872 1,000+ 1,000+
Fly 100 Y 1:23.83 Analysis 14 03/07/2026 B: 1:10.49 (+13.34s | 15.9%) 52 520 1,000+ 1,000+
IM 200 Y 2:43.52 Analysis 14 03/07/2026 B: 2:37.99 (+5.53s | 3.4%) 41 470 1,000+ 1,000+

Long course distance

Event Time Age Date Standard Next Standard Alto Swim Club Pacific Swimming Western Zone USA
Free 50 M 31.77 14 06/20/2026 BB A: 29.39 (+2.38s | 7.5%) 40 377 1,000+ 1,000+
Free 100 M 1:13.59 Analysis 14 06/20/2026 B BB: 1:09.79 (+3.80s | 5.2%) 47 444 1,000+ 1,000+
Free 200 M 3:20.69 Analysis 14 07/19/2025 B: 2:43.99 (+36.70s | 18.3%) 59 594 1,000+ 1,000+
Free 400 M 6:00.28 Analysis 14 06/20/2026 B: 5:48.39 (+11.89s | 3.3%) 29 271 1,000+ 1,000+
Back 50 M 49.38 14 04/19/2025 B: 39.49 (+9.89s | 20.0%) 54 555 1,000+ 1,000+
Back 100 M 1:31.85 Analysis 14 06/12/2026 B: 1:23.69 (+8.16s | 8.9%) 47 403 1,000+ 1,000+
Back 200 M 3:23.15 Analysis 14 06/20/2026 B: 3:01.79 (+21.36s | 10.5%) 46 277 1,000+ 1,000+
Breast 50 M 52.38 14 04/19/2025 B: 43.99 (+8.39s | 16.0%) 49 547 1,000+ 1,000+
Breast 100 M 1:35.86 Analysis 14 06/20/2026 B: 1:33.79 (+2.07s | 2.2%) 36 326 1,000+ 1,000+
Breast 200 M 3:21.49 Analysis 14 06/20/2026 B BB: 3:08.29 (+13.20s | 6.6%) 29 215 838 1,000+
Fly 50 M 1:05.55 14 06/07/2024 B: 37.29 (+28.26s | 43.1%) 57 677 1,000+ 1,000+
Fly 100 M 1:32.25 Analysis 14 06/12/2026 B: 1:20.29 (+11.96s | 13.0%) 40 325 1,000+ 1,000+
IM 200 M 3:08.08 Analysis 14 06/12/2026 B: 3:02.89 (+5.19s | 2.8%) 42 377 1,000+ 1,000+

Above are the fastest times that Henry Lam has achieved in his swimming career. For each event, you can find Henry's best time, the corresponding time standard, as well as how much faster Henry needs to be to reach the next level. The last columns provide Henry rankings at the team and LSC levels. These rankings are based on the Henry's personal best, his current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.