Henry Lok

Age: 16 years old
Age Category: 15-16
Team: Team Vortex | Colorado Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Colorado Swimming

Team Vortex

Free 50 Y

30.15

15

05/02/2025

B: 28.29 (+1.86s | 6.2%)

365

13

Free 100 Y

1:15.36

15

01/17/2025

B: 1:01.99 (+13.37s | 17.7%)

398

13

50 Free

34.74

100 Free

40.62

1:15.36

100 Free

1:15.36

Free 200 Y

2:47.87

15

01/17/2025

B: 2:15.99 (+31.88s | 19.0%)

324

11

50 Free

37.14

100 Free

42.97

1:20.11

100 Free

1:20.11

150 Free

44.68

2:04.79

200 Free

43.08

2:47.87

100 Free

1:27.76

Back 100 Y

1:31.21

15

01/17/2025

B: 1:07.49 (+23.72s | 26.0%)

353

10

Fly 100 Y

1:12.06

15

05/02/2025

B: 1:07.19 (+4.87s | 6.8%)

234

10

50 Fly

33.27

100 Fly

38.79

1:12.06

100 Fly

1:12.06

IM 200 Y

3:13.44

15

01/17/2025

B: 2:30.89 (+42.55s | 22.0%)

325

11

50 Fly

38.91

100 Back

48.83

1:27.74

100 IM

1:27.74

150 Breast

1:02.00

2:29.74

200 Free

43.70

3:13.44

100 IM

1:45.70

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Colorado Swimming

Team Vortex

Free 100 M

1:19.96

15

05/30/2025

B: 1:11.79 (+8.17s | 10.2%)

255

8

50 Free

37.31

100 Free

42.65

1:19.96

100 Free

1:19.96

Free 400 M

7:10.09

15

05/30/2025

B: 5:34.09 (+96.00s | 22.3%)

141

2

50 Free

42.99

100 Free

52.23

1:35.22

100 Free

1:35.22

150 Free

54.70

2:29.92

200 Free

56.16

3:26.08

100 Free

1:50.86

250 Free

54.96

4:21.04

300 Free

59.35

5:20.39

100 Free

1:54.31

350 Free

55.49

6:15.88

400 Free

54.21

7:10.09

100 Free

1:49.70

Free 1500 M

28:23.92

15

05/30/2025

B: 22:08.29 (+375.63s | 22.0%)

56

1

50 Free

43.49

100 Free

55.03

1:38.52

100 Free

1:38.52

150 Free

56.09

2:34.61

200 Free

57.84

3:32.45

100 Free

1:53.93

250 Free

58.21

4:30.66

300 Free

57.67

5:28.33

100 Free

1:55.88

350 Free

59.60

6:27.93

400 Free

56.19

7:24.12

100 Free

1:55.79

450 Free

58.16

8:22.28

500 Free

57.07

9:19.35

100 Free

1:55.23

550 Free

55.91

10:15.26

600 Free

56.86

11:12.12

100 Free

1:52.77

650 Free

58.94

12:11.06

700 Free

58.01

13:09.07

100 Free

1:56.95

750 Free

56.44

14:05.51

800 Free

58.33

15:03.84

100 Free

1:54.77

850 Free

59.10

16:02.94

900 Free

57.18

17:00.12

100 Free

1:56.28

950 Free

57.62

17:57.74

1000 Free

1:00.65

18:58.39

100 Free

1:58.27

1050 Free

1:00.71

19:59.10

1100 Free

57.32

20:56.42

100 Free

1:58.03

1150 Free

59.49

21:55.91

1200 Free

57.82

22:53.73

100 Free

1:57.31

1250 Free

56.74

23:50.47

1300 Free

55.88

24:46.35

100 Free

1:52.62

1350 Free

56.69

25:43.04

1400 Free

54.39

26:37.43

100 Free

1:51.08

1450 Free

55.48

27:32.91

1500 Free

51.01

28:23.92

100 Free

1:46.49

Back 100 M

1:35.24

15

05/30/2025

B: 1:19.39 (+15.85s | 16.6%)

208

6

Above are the fastest times that Henry Lok has achieved in his swimming career. For each event, you can find Henry's best time, the corresponding time standard, as well as how much faster Henry needs to be to reach the next level. The last columns provide Henry rankings at the team and LSC levels. These rankings are based on the Henry's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	30.15	22.19 (+7.96s \| 26.4%)	21.29 (+8.86s \| 29.4%)	21.29 (+8.86s \| 29.4%)	20.59 (+9.56s \| 31.7%)	20.09 (+10.06s \| 33.4%)	20.39 (+9.76s \| 32.4%)
Free 100 Y	1:15.36	48.19 (+27.17s \| 36.1%)	46.39 (+28.97s \| 38.4%)	46.39 (+28.97s \| 38.4%)	45.09 (+30.27s \| 40.2%)	43.49 (+31.87s \| 42.3%)	44.39 (+30.97s \| 41.1%)
Free 200 Y	2:47.87	1:45.79 (+62.08s \| 37.0%)	1:41.59 (+66.28s \| 39.5%)	1:41.59 (+66.28s \| 39.5%)	1:38.79 (+69.08s \| 41.2%)	1:36.49 (+71.38s \| 42.5%)	1:38.09 (+69.78s \| 41.6%)
Back 100 Y	1:31.21	53.89 (+37.32s \| 40.9%)	51.49 (+39.72s \| 43.5%)	51.49 (+39.72s \| 43.5%)	49.39 (+41.82s \| 45.9%)	47.59 (+43.62s \| 47.8%)	48.89 (+42.32s \| 46.4%)
Fly 100 Y	1:12.06	52.89 (+19.17s \| 26.6%)	50.59 (+21.47s \| 29.8%)	50.59 (+21.47s \| 29.8%)	48.99 (+23.07s \| 32.0%)	47.79 (+24.27s \| 33.7%)	48.39 (+23.67s \| 32.8%)
IM 200 Y	3:13.44	1:58.19 (+75.25s \| 38.9%)	1:53.89 (+79.55s \| 41.1%)	1:53.89 (+79.55s \| 41.1%)	1:50.09 (+83.35s \| 43.1%)	1:46.39 (+87.05s \| 45.0%)	1:48.89 (+84.55s \| 43.7%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 100 M	1:19.96	56.09 (+23.87s \| 29.9%)	53.59 (+26.37s \| 33.0%)	53.59 (+26.37s \| 33.0%)	52.59 (+27.37s \| 34.2%)	50.99 (+28.97s \| 36.2%)	51.99 (+27.97s \| 35.0%)
Free 400 M	7:10.09	4:21.09 (+169.00s \| 39.3%)	4:09.99 (+180.10s \| 41.9%)	4:09.99 (+180.10s \| 41.9%)	4:05.29 (+184.80s \| 43.0%)	3:59.29 (+190.80s \| 44.4%)	4:02.79 (+187.30s \| 43.5%)
Free 1500 M	28:23.92	17:13.49 (+670.43s \| 39.3%)	16:38.99 (+704.93s \| 41.4%)	16:38.99 (+704.93s \| 41.4%)	16:14.79 (+729.13s \| 42.8%)	15:50.99 (+752.93s \| 44.2%)	16:05.09 (+738.83s \| 43.4%)
Back 100 M	1:35.24	1:03.29 (+31.95s \| 33.5%)	1:00.59 (+34.65s \| 36.4%)	1:00.59 (+34.65s \| 36.4%)	58.89 (+36.35s \| 38.2%)	57.29 (+37.95s \| 39.8%)	58.19 (+37.05s \| 38.9%)

Progression

See how Henry Lok is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Henry's time to another swimmer's and even view their profile for more information about them.

Select the distance and stroke

Compare with another swimmer

View this profile

Meets

See all the meets Henry Lok has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the Henry's time, the progress against Henry's best time, the corresponding time standard, as well as how much faster Henry needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 CO Barracuda Summer Sizzler Invite

05/30/2025

Thornton

100 M Back

1:35.24

B: 1:19.39 (+15.85s | 16.6%)

15

1

7

400 M Free

7:10.09

B: 5:34.09 (+96.00s | 22.3%)

15

5

1

9

50 Free

42.99

100 Free

52.23

1:35.22

100 Free

1:35.22

150 Free

54.70

2:29.92

200 Free

56.16

3:26.08

100 Free

1:50.86

250 Free

54.96

4:21.04

300 Free

59.35

5:20.39

100 Free

1:54.31

350 Free

55.49

6:15.88

400 Free

54.21

7:10.09

100 Free

1:49.70

100 M Free

1:19.96

B: 1:11.79 (+8.17s | 10.2%)

15

6

2

50 Free

37.31

100 Free

42.65

1:19.96

100 Free

1:19.96

1500 M Free

28:23.92

B: 22:08.29 (+375.63s | 22.0%)

15

3

6

8

50 Free

43.49

100 Free

55.03

1:38.52

100 Free

1:38.52

150 Free

56.09

2:34.61

200 Free

57.84

3:32.45

100 Free

1:53.93

250 Free

58.21

4:30.66

300 Free

57.67

5:28.33

100 Free

1:55.88

350 Free

59.60

6:27.93

400 Free

56.19

7:24.12

100 Free

1:55.79

450 Free

58.16

8:22.28

500 Free

57.07

9:19.35

100 Free

1:55.23

550 Free

55.91

10:15.26

600 Free

56.86

11:12.12

100 Free

1:52.77

650 Free

58.94

12:11.06

700 Free

58.01

13:09.07

100 Free

1:56.95

750 Free

56.44

14:05.51

800 Free

58.33

15:03.84

100 Free

1:54.77

850 Free

59.10

16:02.94

900 Free

57.18

17:00.12

100 Free

1:56.28

950 Free

57.62

17:57.74

1000 Free

1:00.65

18:58.39

100 Free

1:58.27

1050 Free

1:00.71

19:59.10

1100 Free

57.32

20:56.42

100 Free

1:58.03

1150 Free

59.49

21:55.91

1200 Free

57.82

22:53.73

100 Free

1:57.31

1250 Free

56.74

23:50.47

1300 Free

55.88

24:46.35

100 Free

1:52.62

1350 Free

56.69

25:43.04

1400 Free

54.39

26:37.43

100 Free

1:51.08

1450 Free

55.48

27:32.91

1500 Free

51.01

28:23.92

100 Free

1:46.49

2025 CO OB Northern League Championships

05/02/2025

Loveland

50 Y Free

30.15

B: 28.29 (+1.86s | 6.2%)

15

100 Y Fly

1:12.06

-9.89s (New PB)

B: 1:07.19 (+4.87s | 6.8%)

15

50 Fly

33.27

100 Fly

38.79

1:12.06

100 Fly

1:12.06

2025 CO CUDA Classic

01/17/2025

Thornton

100 Y Back

1:31.21

B: 1:07.49 (+23.72s | 26.0%)

15

2

8

200 Y Free

2:47.87

B: 2:15.99 (+31.88s | 19.0%)

15

2

9

6

50 Free

37.14

100 Free

42.97

1:20.11

100 Free

1:20.11

150 Free

44.68

2:04.79

200 Free

43.08

2:47.87

100 Free

1:27.76

200 Y IM

3:13.44

B: 2:30.89 (+42.55s | 22.0%)

15

2

3

2

50 Fly

38.91

100 Back

48.83

1:27.74

100 IM

1:27.74

150 Breast

1:02.00

2:29.74

200 Free

43.70

3:13.44

100 IM

1:45.70

100 Y Free

1:15.36

B: 1:01.99 (+13.37s | 17.7%)

15

2

3

2

50 Free

34.74

100 Free

40.62

1:15.36

100 Free

1:15.36

100 Y Fly

1:21.95

B: 1:07.19 (+14.76s | 18.0%)

15

2

8

5

50 Fly

38.06

100 Fly

43.89

1:21.95

100 Fly

1:21.95

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	30.15	22.19 (+7.96s \| 26.4%)	21.29 (+8.86s \| 29.4%)	21.29 (+8.86s \| 29.4%)	20.59 (+9.56s \| 31.7%)	20.09 (+10.06s \| 33.4%)	20.39 (+9.76s \| 32.4%)
Free 100 Y	1:15.36	48.19 (+27.17s \| 36.1%)	46.39 (+28.97s \| 38.4%)	46.39 (+28.97s \| 38.4%)	45.09 (+30.27s \| 40.2%)	43.49 (+31.87s \| 42.3%)	44.39 (+30.97s \| 41.1%)
Free 200 Y	2:47.87	1:45.79 (+62.08s \| 37.0%)	1:41.59 (+66.28s \| 39.5%)	1:41.59 (+66.28s \| 39.5%)	1:38.79 (+69.08s \| 41.2%)	1:36.49 (+71.38s \| 42.5%)	1:38.09 (+69.78s \| 41.6%)
Back 100 Y	1:31.21	53.89 (+37.32s \| 40.9%)	51.49 (+39.72s \| 43.5%)	51.49 (+39.72s \| 43.5%)	49.39 (+41.82s \| 45.9%)	47.59 (+43.62s \| 47.8%)	48.89 (+42.32s \| 46.4%)
Fly 100 Y	1:12.06	52.89 (+19.17s \| 26.6%)	50.59 (+21.47s \| 29.8%)	50.59 (+21.47s \| 29.8%)	48.99 (+23.07s \| 32.0%)	47.79 (+24.27s \| 33.7%)	48.39 (+23.67s \| 32.8%)
IM 200 Y	3:13.44	1:58.19 (+75.25s \| 38.9%)	1:53.89 (+79.55s \| 41.1%)	1:53.89 (+79.55s \| 41.1%)	1:50.09 (+83.35s \| 43.1%)	1:46.39 (+87.05s \| 45.0%)	1:48.89 (+84.55s \| 43.7%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 100 M	1:19.96	56.09 (+23.87s \| 29.9%)	53.59 (+26.37s \| 33.0%)	53.59 (+26.37s \| 33.0%)	52.59 (+27.37s \| 34.2%)	50.99 (+28.97s \| 36.2%)	51.99 (+27.97s \| 35.0%)
Free 400 M	7:10.09	4:21.09 (+169.00s \| 39.3%)	4:09.99 (+180.10s \| 41.9%)	4:09.99 (+180.10s \| 41.9%)	4:05.29 (+184.80s \| 43.0%)	3:59.29 (+190.80s \| 44.4%)	4:02.79 (+187.30s \| 43.5%)
Free 1500 M	28:23.92	17:13.49 (+670.43s \| 39.3%)	16:38.99 (+704.93s \| 41.4%)	16:38.99 (+704.93s \| 41.4%)	16:14.79 (+729.13s \| 42.8%)	15:50.99 (+752.93s \| 44.2%)	16:05.09 (+738.83s \| 43.4%)
Back 100 M	1:35.24	1:03.29 (+31.95s \| 33.5%)	1:00.59 (+34.65s \| 36.4%)	1:00.59 (+34.65s \| 36.4%)	58.89 (+36.35s \| 38.2%)	57.29 (+37.95s \| 39.8%)	58.19 (+37.05s \| 38.9%)