Heny McGrane

Age: 13 years old
Age Category: 13-14
Team: Nova of Virginia | Virginia Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Nova of Virginia

Virginia Swimming

Eastern Zone

USA

Free 50 Y

35.97

13

03/21/2026

B: 29.89 (+6.08s | 16.9%)

81

455

1,000+

Free 100 Y

1:18.44

Analysis

13

03/21/2026

B: 1:04.99 (+13.45s | 17.1%)

77

430

1,000+

50 Free

36.55

100 Free

41.89

1:18.44

100 Free

1:18.44

Free 200 Y

3:01.73

Analysis

13

10/24/2025

B: 2:22.49 (+39.24s | 21.6%)

80

394

1,000+

50 Free

41.47

100 Free

47.29

1:28.76

100 Free

1:28.76

150 Free

49.50

2:18.26

200 Free

43.47

3:01.73

100 Free

1:32.97

Back 50 Y

45.34

13

11/15/2025

76

392

1,000+

Back 100 Y

1:37.40

Analysis

13

01/09/2026

B: 1:11.29 (+26.11s | 26.8%)

82

422

1,000+

50 Back

48.16

100 Back

49.24

1:37.40

100 Back

1:37.40

Breast 50 Y

43.91

13

03/21/2026

64

328

1,000+

Breast 100 Y

1:37.86

Analysis

13

03/21/2026

B: 1:20.49 (+17.37s | 17.7%)

73

355

1,000+

50 Breast

47.94

100 Breast

49.92

1:37.86

100 Breast

1:37.86

Breast 200 Y

3:26.84

Analysis

13

01/09/2026

B: 2:54.89 (+31.95s | 15.4%)

66

278

1,000+

50 Breast

47.66

100 Breast

52.62

1:40.28

100 Breast

1:40.28

150 Breast

54.13

2:34.41

200 Breast

52.43

3:26.84

100 Breast

1:46.56

Fly 50 Y

45.75

13

03/21/2026

75

387

1,000+

IM 200 Y

3:20.74

Analysis

13

11/15/2025

B: 2:37.99 (+42.75s | 21.3%)

75

366

1,000+

50 Fly

47.75

100 Back

54.26

1:42.01

100 IM

1:42.01

150 Breast

53.70

2:35.71

200 Free

45.03

3:20.74

100 IM

1:38.73

Long course distance

Event	Time		Age	Date	Standard	Next Standard	Nova of Virginia	Virginia Swimming	Eastern Zone	USA

Above are the fastest times that Heny McGrane has achieved in his swimming career. For each event, you can find Heny's best time, the corresponding time standard, as well as how much faster Heny needs to be to reach the next level. The last columns provide Heny rankings at the team and LSC levels. These rankings are based on the Heny's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	35.97	22.19 (+13.78s \| 38.3%)	21.29 (+14.68s \| 40.8%)	21.29 (+14.68s \| 40.8%)	20.59 (+15.38s \| 42.8%)	20.09 (+15.88s \| 44.1%)	20.39 (+15.58s \| 43.3%)	26.29 (+9.68s \| 26.9%)
Free 100 Y	1:18.44	48.19 (+30.25s \| 38.6%)	46.39 (+32.05s \| 40.9%)	46.39 (+32.05s \| 40.9%)	45.09 (+33.35s \| 42.5%)	43.49 (+34.95s \| 44.6%)	44.39 (+34.05s \| 43.4%)	56.69 (+21.75s \| 27.7%)
Free 200 Y	3:01.73	1:45.79 (+75.94s \| 41.8%)	1:41.59 (+80.14s \| 44.1%)	1:41.59 (+80.14s \| 44.1%)	1:38.79 (+82.94s \| 45.6%)	1:36.49 (+85.24s \| 46.9%)	1:38.09 (+83.64s \| 46.0%)	2:03.89 (+57.84s \| 31.8%)
Back 50 Y	45.34	N/A	N/A	N/A	N/A	N/A	N/A	1:02.89
Back 100 Y	1:37.40	53.89 (+43.51s \| 44.7%)	51.49 (+45.91s \| 47.1%)	51.49 (+45.91s \| 47.1%)	49.39 (+48.01s \| 49.3%)	47.59 (+49.81s \| 51.1%)	48.89 (+48.51s \| 49.8%)	2:16.09 1:00.49 (+36.91s \| 37.9%)
Breast 50 Y	43.91	N/A	N/A	N/A	N/A	N/A	N/A	2:35.19
Breast 100 Y	1:37.86	1:00.89 (+36.97s \| 37.8%)	57.99 (+39.87s \| 40.7%)	57.99 (+39.87s \| 40.7%)	55.89 (+41.97s \| 42.9%)	54.19 (+43.67s \| 44.6%)	55.29 (+42.57s \| 43.5%)	1:01.79 (+36.07s \| 36.9%)
Breast 200 Y	3:26.84	2:13.29 (+73.55s \| 35.6%)	2:07.99 (+78.85s \| 38.1%)	2:07.99 (+78.85s \| 38.1%)	2:02.29 (+84.55s \| 40.9%)	1:58.79 (+88.05s \| 42.6%)	2:00.99 (+85.85s \| 41.5%)	2:17.39 (+69.45s \| 33.6%)
Fly 50 Y	45.75	N/A	N/A	N/A	N/A	N/A	N/A	N/A
IM 200 Y	3:20.74	1:58.19 (+82.55s \| 41.1%)	1:53.89 (+86.85s \| 43.3%)	1:53.89 (+86.85s \| 43.3%)	1:50.09 (+90.65s \| 45.2%)	1:46.39 (+94.35s \| 47.0%)	1:48.89 (+91.85s \| 45.8%)	2:18.59 (+62.15s \| 31.0%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Heny McGrane is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Heny's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Heny McGrane has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the Heny's time, the progress against Heny's best time, the corresponding time standard, as well as how much faster Heny needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

NOVA Short Course Send Off 2026

03/21/2026

Richmond

50 Y Breast

43.91

13

2

8

4

100 Y Free

1:18.44

-1.44s (New PB)

B: 1:04.99 (+13.45s | 17.1%)

13

1

3

5

50 Free

36.55

100 Free

41.89

1:18.44

100 Free

1:18.44

50 Y Free

35.97

B: 29.89 (+6.08s | 16.9%)

13

1

7

2

200 Y Breast

3:31.96

+5.12s

B: 2:54.89 (+37.07s | 17.5%)

13

1

5

1

50 Breast

49.19

100 Breast

55.73

1:44.92

100 Breast

1:44.92

150 Breast

55.34

2:40.26

200 Breast

51.70

3:31.96

100 Breast

1:47.04

100 Y Breast

1:37.86

-1.94s (New PB)

B: 1:20.49 (+17.37s | 17.7%)

13

1

7

1

50 Breast

47.94

100 Breast

49.92

1:37.86

100 Breast

1:37.86

50 Y Fly

45.75

13

1

3

4

NOVA New Year S Kick Off

01/09/2026

Richmond

200 Y Breast

3:26.84

B: 2:54.89 (+31.95s | 15.4%)

13

1

7

5

50 Breast

47.66

100 Breast

52.62

1:40.28

100 Breast

1:40.28

150 Breast

54.13

2:34.41

200 Breast

52.43

3:26.84

100 Breast

1:46.56

100 Y Free

1:19.88

-0.85s (New PB)

B: 1:04.99 (+14.89s | 18.6%)

13

1

4

5

50 Free

37.73

100 Free

42.15

1:19.88

100 Free

1:19.88

100 Y Back

1:37.40

B: 1:11.29 (+26.11s | 26.8%)

13

1

7

2

50 Back

48.16

100 Back

49.24

1:37.40

100 Back

1:37.40

2025 WAC Fall Classic

11/15/2025

Richmond

50 Y Back

45.34

13

1

2

8

100 Y Breast

1:42.11

+2.31s

B: 1:20.49 (+21.62s | 21.2%)

13

1

7

50 Breast

49.54

100 Breast

52.57

1:42.11

100 Breast

1:42.11

200 Y IM

3:20.74

B: 2:37.99 (+42.75s | 21.3%)

13

1

3

50 Fly

47.75

100 Back

54.26

1:42.01

100 IM

1:42.01

150 Breast

53.70

2:35.71

200 Free

45.03

3:20.74

100 IM

1:38.73

100 Y Free

1:20.73

B: 1:04.99 (+15.74s | 19.5%)

13

1

3

2

50 Free

38.80

100 Free

41.93

1:20.73

100 Free

1:20.73

NOVA Halloween Haunt

10/24/2025

Richmond

200 Y Free

3:01.73

B: 2:22.49 (+39.24s | 21.6%)

13

1

5

2

50 Free

41.47

100 Free

47.29

1:28.76

100 Free

1:28.76

150 Free

49.50

2:18.26

200 Free

43.47

3:01.73

100 Free

1:32.97

100 Y Breast

1:39.80

B: 1:20.49 (+19.31s | 19.3%)

13

1

3

5

50 Breast

47.89

100 Breast

51.91

1:39.80

100 Breast

1:39.80