Holden Cass

Age: 14 years old
Age Category: 13-14
Team: Gaston Gators | North Carolina Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Gaston Gators North Carolina Swimming Southern Zone USA
Free 50 Y 28.70 14 12/12/2025 B BB: 27.69 (+1.01s | 3.5%) 4 424 1,000+ 1,000+
Free 100 Y 1:06.47 14 01/10/2026 B: 1:04.99 (+1.48s | 2.2%) 5 492 1,000+ 1,000+
50 Free
31.87
31.87
100 Free
34.60
1:06.47
100 Free
1:06.47
Free 200 Y 2:30.31 14 12/12/2025 B: 2:22.49 (+7.82s | 5.2%) 6 459 1,000+ 1,000+
50 Free
33.56
33.56
100 Free
38.52
1:12.08
100 Free
1:12.08
150 Free
40.03
1:52.11
200 Free
38.20
2:30.31
100 Free
1:18.23
Free 500 Y 7:03.47 14 01/10/2026 B: 6:25.69 (+37.78s | 8.9%) 3 330 1,000+ 1,000+
50 Free
36.00
36.00
100 Free
40.84
1:16.84
100 Free
1:16.84
150 Free
42.41
1:59.25
200 Free
43.43
2:42.68
100 Free
1:25.84
250 Free
44.48
3:27.16
300 Free
44.01
4:11.17
100 Free
1:28.49
350 Free
44.60
4:55.77
400 Free
44.42
5:40.19
100 Free
1:29.02
450 Free
43.33
6:23.52
500 Free
39.95
7:03.47
100 Free
1:23.28
Back 100 Y 1:21.68 14 10/25/2025 B: 1:11.29 (+10.39s | 12.7%) 5 495 1,000+ 1,000+
50 Back
38.53
38.53
100 Back
43.15
1:21.68
100 Back
1:21.68
Back 200 Y 3:05.92 14 10/25/2025 B: 2:34.69 (+31.23s | 16.8%) 2 378 1,000+ 1,000+
50 Back
45.00
45.00
100 Back
47.70
1:32.70
100 Back
1:32.70
150 Back
47.94
2:20.64
200 Back
45.28
3:05.92
100 Back
1:33.22
Breast 100 Y 1:21.73 14 01/10/2026 B: 1:20.49 (+1.24s | 1.5%) 4 301 1,000+ 1,000+
50 Breast
39.33
39.33
100 Breast
42.40
1:21.73
100 Breast
1:21.73
Breast 200 Y 3:06.10 14 12/12/2025 B: 2:54.89 (+11.21s | 6.0%) 4 287 1,000+ 1,000+
50 Breast
41.11
41.11
100 Breast
48.69
1:29.80
100 Breast
1:29.80
150 Breast
50.12
2:19.92
200 Breast
46.18
3:06.10
100 Breast
1:36.30
Fly 100 Y 1:26.02 14 10/25/2025 B: 1:10.49 (+15.53s | 18.1%) 4 422 1,000+ 1,000+
50 Fly
38.50
38.50
100 Fly
47.52
1:26.02
100 Fly
1:26.02
IM 200 Y 2:43.69 14 12/12/2025 B: 2:37.99 (+5.70s | 3.5%) 6 390 1,000+ 1,000+
50 Fly
35.06
35.06
100 Back
42.75
1:17.81
100 IM
1:17.81
150 Breast
47.62
2:05.43
200 Free
38.26
2:43.69
100 IM
1:25.88

Long course distance

Event Time Age Date Standard Next Standard Gaston Gators North Carolina Swimming Southern Zone USA

Above are the fastest times that Holden Cass has achieved in his swimming career. For each event, you can find Holden's best time, the corresponding time standard, as well as how much faster Holden needs to be to reach the next level. The last columns provide Holden rankings at the team and LSC levels. These rankings are based on the Holden's personal best, his current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.