Holden Folsom

Age: 13 years old
Age Category: 13-14
Team: SwimMAC Carolina | North Carolina Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

SwimMAC Carolina

North Carolina Swimming

Southern Zone

USA

Free 50 Y

32.32

01/23/2026

B: 29.89 (+2.43s | 7.5%)

611

1,000+

Free 100 Y

1:15.25

12/05/2025

B: 1:04.99 (+10.26s | 13.6%)

623

1,000+

50 Free

36.10

100 Free

39.15

1:15.25

100 Free

1:15.25

Free 200 Y

2:37.95

12/05/2025

B: 2:22.49 (+15.46s | 9.8%)

500

1,000+

50 Free

35.46

100 Free

40.95

1:16.41

100 Free

1:16.41

150 Free

42.58

1:58.99

200 Free

38.96

2:37.95

100 Free

1:21.54

Free 500 Y

7:26.43

01/02/2026

B: 6:25.69 (+60.74s | 13.6%)

345

1,000+

50 Free

38.12

100 Free

43.98

1:22.10

100 Free

1:22.10

150 Free

45.61

2:07.71

200 Free

46.27

2:53.98

100 Free

1:31.88

300 Free

46.19

3:40.17

100 Free

46.19

350 Free

45.74

4:25.91

400 Free

46.89

5:12.80

100 Free

1:32.63

500 Free

2:13.63

7:26.43

100 Free

2:13.63

Back 50 Y

38.50

12/05/2025

272

1,000+

Back 100 Y

1:22.13

10/18/2025

B: 1:11.29 (+10.84s | 13.2%)

499

1,000+

50 Back

40.09

100 Back

42.04

1:22.13

100 Back

1:22.13

Back 200 Y

2:59.52

01/02/2026

B: 2:34.69 (+24.83s | 13.8%)

362

1,000+

50 Back

42.86

100 Back

45.37

1:28.23

100 Back

1:28.23

150 Back

46.17

2:14.40

200 Back

45.12

2:59.52

100 Back

1:31.29

Breast 50 Y

47.52

09/27/2025

268

1,000+

Breast 100 Y

1:41.74

10/18/2025

B: 1:20.49 (+21.25s | 20.9%)

573

1,000+

Breast 200 Y

3:50.98

01/02/2026

B: 2:54.89 (+56.09s | 24.3%)

377

1,000+

50 Breast

51.45

100 Breast

1:01.16

1:52.61

100 Breast

1:52.61

200 Breast

1:58.37

3:50.98

100 Breast

1:58.37

Fly 50 Y

36.80

12/05/2025

232

1,000+

Fly 100 Y

1:29.07

01/23/2026

B: 1:10.49 (+18.58s | 20.9%)

440

1,000+

50 Fly

40.24

100 Fly

48.83

1:29.07

100 Fly

1:29.07

IM 200 Y

3:10.64

10/18/2025

B: 2:37.99 (+32.65s | 17.1%)

492

1,000+

Long course distance

Event	Time		Age	Date	Standard	Next Standard	SwimMAC Carolina	North Carolina Swimming	Southern Zone	USA

Above are the fastest times that Holden Folsom has achieved in his swimming career. For each event, you can find Holden's best time, the corresponding time standard, as well as how much faster Holden needs to be to reach the next level. The last columns provide Holden rankings at the team and LSC levels. These rankings are based on the Holden's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	32.32	22.19 (+10.13s \| 31.3%)	21.29 (+11.03s \| 34.1%)	21.29 (+11.03s \| 34.1%)	20.59 (+11.73s \| 36.3%)	20.09 (+12.23s \| 37.8%)	20.39 (+11.93s \| 36.9%)	26.29 (+6.03s \| 18.7%)
Free 100 Y	1:15.25	48.19 (+27.06s \| 36.0%)	46.39 (+28.86s \| 38.4%)	46.39 (+28.86s \| 38.4%)	45.09 (+30.16s \| 40.1%)	43.49 (+31.76s \| 42.2%)	44.39 (+30.86s \| 41.0%)	56.69 (+18.56s \| 24.7%)
Free 200 Y	2:37.95	1:45.79 (+52.16s \| 33.0%)	1:41.59 (+56.36s \| 35.7%)	1:41.59 (+56.36s \| 35.7%)	1:38.79 (+59.16s \| 37.5%)	1:36.49 (+61.46s \| 38.9%)	1:38.09 (+59.86s \| 37.9%)	2:03.89 (+34.06s \| 21.6%)
Free 500 Y	7:26.43	4:47.79 (+158.64s \| 35.5%)	4:37.09 (+169.34s \| 37.9%)	4:37.09 (+169.34s \| 37.9%)	4:29.49 (+176.94s \| 39.6%)	4:22.09 (+184.34s \| 41.3%)	4:27.69 (+178.74s \| 40.0%)	5:31.59 (+114.84s \| 25.7%)
Back 50 Y	38.50	N/A	N/A	N/A	N/A	N/A	N/A	1:02.89
Back 100 Y	1:22.13	53.89 (+28.24s \| 34.4%)	51.49 (+30.64s \| 37.3%)	51.49 (+30.64s \| 37.3%)	49.39 (+32.74s \| 39.9%)	47.59 (+34.54s \| 42.1%)	48.89 (+33.24s \| 40.5%)	2:16.09 1:00.49 (+21.64s \| 26.3%)
Back 200 Y	2:59.52	1:57.29 (+62.23s \| 34.7%)	1:52.79 (+66.73s \| 37.2%)	1:52.79 (+66.73s \| 37.2%)	1:48.29 (+71.23s \| 39.7%)	1:45.49 (+74.03s \| 41.2%)	1:47.09 (+72.43s \| 40.3%)	1:11.49 (+108.03s \| 60.2%)
Breast 50 Y	47.52	N/A	N/A	N/A	N/A	N/A	N/A	2:35.19
Breast 100 Y	1:41.74	1:00.89 (+40.85s \| 40.2%)	57.99 (+43.75s \| 43.0%)	57.99 (+43.75s \| 43.0%)	55.89 (+45.85s \| 45.1%)	54.19 (+47.55s \| 46.7%)	55.29 (+46.45s \| 45.7%)	1:01.79 (+39.95s \| 39.3%)
Breast 200 Y	3:50.98	2:13.29 (+97.69s \| 42.3%)	2:07.99 (+102.99s \| 44.6%)	2:07.99 (+102.99s \| 44.6%)	2:02.29 (+108.69s \| 47.1%)	1:58.79 (+112.19s \| 48.6%)	2:00.99 (+109.99s \| 47.6%)	2:17.39 (+93.59s \| 40.5%)
Fly 50 Y	36.80	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:29.07	52.89 (+36.18s \| 40.6%)	50.59 (+38.48s \| 43.2%)	50.59 (+38.48s \| 43.2%)	48.99 (+40.08s \| 45.0%)	47.79 (+41.28s \| 46.3%)	48.39 (+40.68s \| 45.7%)	N/A
IM 200 Y	3:10.64	1:58.19 (+72.45s \| 38.0%)	1:53.89 (+76.75s \| 40.3%)	1:53.89 (+76.75s \| 40.3%)	1:50.09 (+80.55s \| 42.3%)	1:46.39 (+84.25s \| 44.2%)	1:48.89 (+81.75s \| 42.9%)	2:18.59 (+52.05s \| 27.3%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional

Progression

See how Holden Folsom is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Holden's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Holden Folsom has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the Holden's time, the progress against Holden's best time, the corresponding time standard, as well as how much faster Holden needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 NC SwimMAC Battle Of The Crown

01/23/2026

Charlotte

200 Y Free

2:41.28

+3.33s

B: 2:22.49 (+18.79s | 11.7%)

50 Free

35.85

100 Free

42.10

1:17.95

100 Free

1:17.95

150 Free

42.36

2:00.31

200 Free

40.97

2:41.28

100 Free

1:23.33

50 Y Free

32.32

-1.06s (New PB)

B: 29.89 (+2.43s | 7.5%)

100 Y Fly

1:29.07

-3.73s (New PB)

B: 1:10.49 (+18.58s | 20.9%)

50 Fly

40.24

100 Fly

48.83

1:29.07

100 Fly

1:29.07

2026 SwimMAC IMX Winter Invite Copied

01/02/2026

Huntersville

100 Y Back

1:25.33

+3.20s

B: 1:11.29 (+14.04s | 16.5%)

50 Back

41.36

100 Back

43.97

1:25.33

100 Back

1:25.33

100 Y Free

1:16.78

+1.53s

B: 1:04.99 (+11.79s | 15.4%)

200 Y Breast

3:50.98

B: 2:54.89 (+56.09s | 24.3%)

50 Breast

51.45

100 Breast

1:01.16

1:52.61

100 Breast

1:52.61

200 Breast

1:58.37

3:50.98

100 Breast

1:58.37

200 Y Back

2:59.52

B: 2:34.69 (+24.83s | 13.8%)

50 Back

42.86

100 Back

45.37

1:28.23

100 Back

1:28.23

150 Back

46.17

2:14.40

200 Back

45.12

2:59.52

100 Back

1:31.29

100 Y Breast

1:48.81

+7.07s

B: 1:20.49 (+28.32s | 26.0%)

50 Breast

52.18

100 Breast

56.63

1:48.81

100 Breast

1:48.81

500 Y Free

7:26.43

B: 6:25.69 (+60.74s | 13.6%)

50 Free

38.12

100 Free

43.98

1:22.10

100 Free

1:22.10

150 Free

45.61

2:07.71

200 Free

46.27

2:53.98

100 Free

1:31.88

300 Free

46.19

3:40.17

100 Free

46.19

350 Free

45.74

4:25.91

400 Free

46.89

5:12.80

100 Free

1:32.63

500 Free

2:13.63

7:26.43

100 Free

2:13.63

2025 NC SwimMAC December Invite

12/05/2025

Charlotte

200 Y Free

2:37.95

-9.89s (New PB)

B: 2:35.99 (+1.96s | 1.2%)

50 Free

35.46

100 Free

40.95

1:16.41

100 Free

1:16.41

150 Free

42.58

1:58.99

200 Free

38.96

2:37.95

100 Free

1:21.54

50 Y Breast

48.23

+0.71s

B: 43.49 (+4.74s | 9.8%)

100 Y Back

1:22.30

+0.17s

B: 1:22.19 (+0.11s | 0.1%)

50 Back

40.27

100 Back

42.03

1:22.30

100 Back

1:22.30

100 Y IM

1:28.83

+1.13s

B: 1:21.89 (+6.94s | 7.8%)

50 IM

41.36

100 IM

47.47

1:28.83

100 IM

1:28.83

50 Y Back

38.50

-0.07s (New PB)

B: 38.49 (+0.01s | 0.0%)

100 Y Free

1:15.25

-4.92s (New PB)

B: 1:11.49 (+3.76s | 5.0%)

50 Free

36.10

100 Free

39.15

1:15.25

100 Free

1:15.25

50 Y Fly

36.80

-4.12s (New PB)

BB: 34.19 (+2.61s | 7.1%)

2025 SwimMAC Fall Invite

10/18/2025

Huntersville

100 Y Fly

1:32.80

B: 1:22.89 (+9.91s | 10.7%)

50 Fly

43.21

100 Fly

49.59

1:32.80

100 Fly

1:32.80

100 Y Breast

1:41.74

B: 1:32.59 (+9.15s | 9.0%)

50 Y Breast

48.58

+1.06s

B: 43.49 (+5.09s | 10.5%)

100 Y Back

1:22.13

BB: 1:15.69 (+6.44s | 7.8%)

50 Back

40.09

100 Back

42.04

1:22.13

100 Back

1:22.13

200 Y Free

2:47.84

B: 2:35.99 (+11.85s | 7.1%)

50 Free

37.11

100 Free

43.78

1:20.89

100 Free

1:20.89

200 Free

1:26.95

2:47.84

100 Free

1:26.95

50 Y Free

34.15

+0.77s

B: 32.79 (+1.36s | 4.0%)

200 Y IM

3:10.64

B: 2:59.29 (+11.35s | 6.0%)

50 Y Back

38.57

B: 38.49 (+0.08s | 0.2%)

2025 NC SwimMac Blue Orange Intrasquad

09/27/2025

Charlotte

50 Y Fly

40.92

B: 37.09 (+3.83s | 9.4%)

50 Y Breast

47.52

B: 43.49 (+4.03s | 8.5%)

100 Y IM

1:27.70

B: 1:21.89 (+5.81s | 6.6%)

50 IM

39.54

100 IM

48.16

1:27.70

100 IM

1:27.70

50 Y Free

33.38

B: 32.79 (+0.59s | 1.8%)

100 Y Free

1:20.17

B: 1:11.49 (+8.68s | 10.8%)

50 Free

37.61

100 Free

42.56

1:20.17

100 Free

1:20.17

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	32.32	22.19 (+10.13s \| 31.3%)	21.29 (+11.03s \| 34.1%)	21.29 (+11.03s \| 34.1%)	20.59 (+11.73s \| 36.3%)	20.09 (+12.23s \| 37.8%)	20.39 (+11.93s \| 36.9%)	26.29 (+6.03s \| 18.7%)
Free 100 Y	1:15.25	48.19 (+27.06s \| 36.0%)	46.39 (+28.86s \| 38.4%)	46.39 (+28.86s \| 38.4%)	45.09 (+30.16s \| 40.1%)	43.49 (+31.76s \| 42.2%)	44.39 (+30.86s \| 41.0%)	56.69 (+18.56s \| 24.7%)
Free 200 Y	2:37.95	1:45.79 (+52.16s \| 33.0%)	1:41.59 (+56.36s \| 35.7%)	1:41.59 (+56.36s \| 35.7%)	1:38.79 (+59.16s \| 37.5%)	1:36.49 (+61.46s \| 38.9%)	1:38.09 (+59.86s \| 37.9%)	2:03.89 (+34.06s \| 21.6%)
Free 500 Y	7:26.43	4:47.79 (+158.64s \| 35.5%)	4:37.09 (+169.34s \| 37.9%)	4:37.09 (+169.34s \| 37.9%)	4:29.49 (+176.94s \| 39.6%)	4:22.09 (+184.34s \| 41.3%)	4:27.69 (+178.74s \| 40.0%)	5:31.59 (+114.84s \| 25.7%)
Back 50 Y	38.50	N/A	N/A	N/A	N/A	N/A	N/A	1:02.89
Back 100 Y	1:22.13	53.89 (+28.24s \| 34.4%)	51.49 (+30.64s \| 37.3%)	51.49 (+30.64s \| 37.3%)	49.39 (+32.74s \| 39.9%)	47.59 (+34.54s \| 42.1%)	48.89 (+33.24s \| 40.5%)	2:16.09 1:00.49 (+21.64s \| 26.3%)
Back 200 Y	2:59.52	1:57.29 (+62.23s \| 34.7%)	1:52.79 (+66.73s \| 37.2%)	1:52.79 (+66.73s \| 37.2%)	1:48.29 (+71.23s \| 39.7%)	1:45.49 (+74.03s \| 41.2%)	1:47.09 (+72.43s \| 40.3%)	1:11.49 (+108.03s \| 60.2%)
Breast 50 Y	47.52	N/A	N/A	N/A	N/A	N/A	N/A	2:35.19
Breast 100 Y	1:41.74	1:00.89 (+40.85s \| 40.2%)	57.99 (+43.75s \| 43.0%)	57.99 (+43.75s \| 43.0%)	55.89 (+45.85s \| 45.1%)	54.19 (+47.55s \| 46.7%)	55.29 (+46.45s \| 45.7%)	1:01.79 (+39.95s \| 39.3%)
Breast 200 Y	3:50.98	2:13.29 (+97.69s \| 42.3%)	2:07.99 (+102.99s \| 44.6%)	2:07.99 (+102.99s \| 44.6%)	2:02.29 (+108.69s \| 47.1%)	1:58.79 (+112.19s \| 48.6%)	2:00.99 (+109.99s \| 47.6%)	2:17.39 (+93.59s \| 40.5%)
Fly 50 Y	36.80	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:29.07	52.89 (+36.18s \| 40.6%)	50.59 (+38.48s \| 43.2%)	50.59 (+38.48s \| 43.2%)	48.99 (+40.08s \| 45.0%)	47.79 (+41.28s \| 46.3%)	48.39 (+40.68s \| 45.7%)	N/A
IM 200 Y	3:10.64	1:58.19 (+72.45s \| 38.0%)	1:53.89 (+76.75s \| 40.3%)	1:53.89 (+76.75s \| 40.3%)	1:50.09 (+80.55s \| 42.3%)	1:46.39 (+84.25s \| 44.2%)	1:48.89 (+81.75s \| 42.9%)	2:18.59 (+52.05s \| 27.3%)