Holly Tinson

Age: 17 years old
Age Category: 17-18
Team: South Shore Sails | Gulf Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Gulf Swimming

South Shore Sails

Free 50 Y

27.18

09/20/2024

A: 26.89 (+0.29s | 1.1%)

143

Free 100 Y

56.23

12/13/2024

AA: 55.89 (+0.34s | 0.6%)

50 Free

27.35

100 Free

28.88

56.23

100 Free

56.23

Free 200 Y

2:00.50

12/13/2024

AAA: 1:55.69 (+4.81s | 4.0%)

50 Free

28.18

100 Free

30.56

58.74

100 Free

58.74

150 Free

30.95

1:29.69

200 Free

30.81

2:00.50

100 Free

1:01.76

Free 500 Y

5:31.25

09/20/2024

AA: 5:25.69 (+5.56s | 1.7%)

50 Free

29.81

100 Free

32.35

1:02.16

100 Free

1:02.16

150 Free

32.78

1:34.94

200 Free

33.30

2:08.24

100 Free

1:06.08

250 Free

33.69

2:41.93

300 Free

33.94

3:15.87

100 Free

1:07.63

350 Free

34.27

3:50.14

400 Free

34.40

4:24.54

100 Free

1:08.67

450 Free

34.50

4:59.04

500 Free

32.21

5:31.25

100 Free

1:06.71

Free 1000 Y

11:24.86

11/08/2024

AA: 11:18.59 (+6.27s | 0.9%)

50 Free

29.89

100 Free

32.41

1:02.30

100 Free

1:02.30

150 Free

33.65

1:35.95

200 Free

33.70

2:09.65

100 Free

1:07.35

250 Free

34.12

2:43.77

300 Free

34.32

3:18.09

100 Free

1:08.44

350 Free

34.95

3:53.04

400 Free

34.85

4:27.89

100 Free

1:09.80

450 Free

34.92

5:02.81

500 Free

35.12

5:37.93

100 Free

1:10.04

550 Free

34.86

6:12.79

600 Free

35.27

6:48.06

100 Free

1:10.13

650 Free

35.03

7:23.09

700 Free

35.39

7:58.48

100 Free

1:10.42

750 Free

34.79

8:33.27

800 Free

34.99

9:08.26

100 Free

1:09.78

850 Free

34.62

9:42.88

900 Free

34.35

10:17.23

100 Free

1:08.97

950 Free

34.51

10:51.74

1000 Free

33.12

11:24.86

100 Free

1:07.63

Back 100 Y

1:06.28

11/08/2024

A: 1:02.89 (+3.39s | 5.1%)

102

50 Back

32.50

100 Back

33.78

1:06.28

100 Back

1:06.28

Back 200 Y

2:21.45

11/08/2024

A: 2:16.09 (+5.36s | 3.8%)

50 Back

33.39

100 Back

35.66

1:09.05

100 Back

1:09.05

150 Back

37.25

1:46.30

200 Back

35.15

2:21.45

100 Back

1:12.40

Breast 100 Y

1:15.36

09/20/2024

A: 1:12.69 (+2.67s | 3.5%)

50 Breast

35.84

100 Breast

39.52

1:15.36

100 Breast

1:15.36

Breast 200 Y

2:40.10

09/20/2024

A: 2:38.29 (+1.81s | 1.1%)

50 Breast

36.15

100 Breast

40.68

1:16.83

100 Breast

1:16.83

150 Breast

42.03

1:58.86

200 Breast

41.24

2:40.10

100 Breast

1:23.27

Fly 100 Y

59.01

12/13/2024

AAA: 57.79 (+1.22s | 2.1%)

50 Fly

27.82

100 Fly

31.19

59.01

100 Fly

59.01

Fly 200 Y

2:11.44

12/13/2024

AAA: 2:07.89 (+3.55s | 2.7%)

50 Fly

29.44

100 Fly

32.47

1:01.91

100 Fly

1:01.91

150 Fly

34.08

1:35.99

200 Fly

35.45

2:11.44

100 Fly

1:09.53

IM 200 Y

2:13.47

12/13/2024

AAA: 2:08.49 (+4.98s | 3.7%)

50 Fly

28.77

100 Back

35.60

1:04.37

100 IM

1:04.37

150 Breast

38.73

1:43.10

200 Free

30.37

2:13.47

100 IM

1:09.10

IM 400 Y

4:42.89

12/13/2024

AAA: 4:35.49 (+7.40s | 2.6%)

50 Fly

28.98

100 Fly

32.52

1:01.50

100 Fly

1:01.50

150 Back

37.94

1:39.44

200 Back

37.15

2:16.59

100 Back

1:15.09

250 Breast

40.95

2:57.54

300 Breast

40.58

3:38.12

100 Breast

1:21.53

350 Free

33.43

4:11.55

400 Free

31.34

4:42.89

100 Free

1:04.77

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Gulf Swimming

South Shore Sails

Fly 100 M

1:08.13

07/10/2025

AAA: 1:05.69 (+2.44s | 3.6%)

50 Fly

31.88

100 Fly

36.25

1:08.13

100 Fly

1:08.13

Fly 200 M

2:30.17

07/10/2025

AAA: 2:24.99 (+5.18s | 3.4%)

50 Fly

32.74

100 Fly

37.31

1:10.05

100 Fly

1:10.05

150 Fly

39.42

1:49.47

200 Fly

40.70

2:30.17

100 Fly

1:20.12

IM 400 M

5:30.85

07/10/2025

AA: 5:28.79 (+2.06s | 0.6%)

50 Fly

33.10

100 Fly

37.97

1:11.07

100 Fly

1:11.07

150 Back

45.90

1:56.97

200 Back

44.33

2:41.30

100 Back

1:30.23

250 Breast

47.20

3:28.50

300 Breast

46.61

4:15.11

100 Breast

1:33.81

350 Free

38.57

4:53.68

400 Free

37.17

5:30.85

100 Free

1:15.74

Above are the fastest times that Holly Tinson has achieved in her swimming career. For each event, you can find Holly's best time, the corresponding time standard, as well as how much faster Holly needs to be to reach the next level. The last columns provide Holly rankings at the team and LSC levels. These rankings are based on the Holly's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	27.18	24.89 (+2.29s \| 8.4%)	23.89 (+3.29s \| 12.1%)	23.89 (+3.29s \| 12.1%)	23.29 (+3.89s \| 14.3%)	22.59 (+4.59s \| 16.9%)	22.79 (+4.39s \| 16.2%)
Free 100 Y	56.23	53.99 (+2.24s \| 4.0%)	51.89 (+4.34s \| 7.7%)	51.89 (+4.34s \| 7.7%)	50.39 (+5.84s \| 10.4%)	49.29 (+6.94s \| 12.3%)	49.69 (+6.54s \| 11.6%)
Free 200 Y	2:00.50	1:56.29 (+4.21s \| 3.5%)	1:52.89 (+7.61s \| 6.3%)	1:52.29 (+8.21s \| 6.8%)	1:49.09 (+11.41s \| 9.5%)	1:46.69 (+13.81s \| 11.5%)	1:47.39 (+13.11s \| 10.9%)
Free 500 Y	5:31.25	5:10.69 (+20.56s \| 6.2%)	5:02.59 (+28.66s \| 8.7%)	5:02.59 (+28.66s \| 8.7%)	4:53.09 (+38.16s \| 11.5%)	4:45.99 (+45.26s \| 13.7%)	4:48.09 (+43.16s \| 13.0%)
Free 1000 Y	11:24.86	10:39.89 (+44.97s \| 6.6%)	10:20.49 (+64.37s \| 9.4%)	10:20.49 (+64.37s \| 9.4%)	10:08.19 (+76.67s \| 11.2%)	9:52.49 (+92.37s \| 13.5%)	9:56.79 (+88.07s \| 12.9%)
Back 100 Y	1:06.28	59.49 (+6.79s \| 10.2%)	57.09 (+9.19s \| 13.9%)	57.09 (+9.19s \| 13.9%)	55.09 (+11.19s \| 16.9%)	53.89 (+12.39s \| 18.7%)	54.49 (+11.79s \| 17.8%)
Back 200 Y	2:21.45	2:08.59 (+12.86s \| 9.1%)	2:04.19 (+17.26s \| 12.2%)	2:04.19 (+17.26s \| 12.2%)	1:59.39 (+22.06s \| 15.6%)	1:56.59 (+24.86s \| 17.6%)	1:57.69 (+23.76s \| 16.8%)
Breast 100 Y	1:15.36	1:07.59 (+7.77s \| 10.3%)	1:05.49 (+9.87s \| 13.1%)	1:05.49 (+9.87s \| 13.1%)	1:03.09 (+12.27s \| 16.3%)	1:01.79 (+13.57s \| 18.0%)	1:02.79 (+12.57s \| 16.7%)
Breast 200 Y	2:40.10	2:28.19 (+11.91s \| 7.4%)	2:22.69 (+17.41s \| 10.9%)	2:22.69 (+17.41s \| 10.9%)	2:17.19 (+22.91s \| 14.3%)	2:13.59 (+26.51s \| 16.6%)	2:15.49 (+24.61s \| 15.4%)
Fly 100 Y	59.01	59.19	56.59 (+2.42s \| 4.1%)	56.59 (+2.42s \| 4.1%)	54.69 (+4.32s \| 7.3%)	53.49 (+5.52s \| 9.4%)	53.99 (+5.02s \| 8.5%)
Fly 200 Y	2:11.44	2:10.09 (+1.35s \| 1.0%)	2:05.39 (+6.05s \| 4.6%)	2:05.39 (+6.05s \| 4.6%)	2:01.69 (+9.75s \| 7.4%)	1:58.59 (+12.85s \| 9.8%)	1:59.39 (+12.05s \| 9.2%)
IM 200 Y	2:13.47	2:10.49 (+2.98s \| 2.2%)	2:06.39 (+7.08s \| 5.3%)	2:06.39 (+7.08s \| 5.3%)	2:02.19 (+11.28s \| 8.5%)	1:59.49 (+13.98s \| 10.5%)	2:00.59 (+12.88s \| 9.7%)
IM 400 Y	4:42.89	4:39.09 (+3.80s \| 1.3%)	4:30.69 (+12.20s \| 4.3%)	4:30.69 (+12.20s \| 4.3%)	4:21.69 (+21.20s \| 7.5%)	4:13.69 (+29.20s \| 10.3%)	4:15.19 (+27.70s \| 9.8%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Fly 100 M	1:08.13	1:07.19 (+0.94s \| 1.4%)	1:04.69 (+3.44s \| 5.0%)	1:04.69 (+3.44s \| 5.0%)	1:02.69 (+5.44s \| 8.0%)	1:01.69 (+6.44s \| 9.5%)	1:02.39 (+5.74s \| 8.4%)
Fly 200 M	2:30.17	2:27.99 (+2.18s \| 1.5%)	2:21.89 (+8.28s \| 5.5%)	2:21.89 (+8.28s \| 5.5%)	2:18.39 (+11.78s \| 7.8%)	2:15.79 (+14.38s \| 9.6%)	2:16.99 (+13.18s \| 8.8%)
IM 400 M	5:30.85	5:20.09 (+10.76s \| 3.3%)	5:07.29 (+23.56s \| 7.1%)	5:07.29 (+23.56s \| 7.1%)	5:00.29 (+30.56s \| 9.2%)	4:55.29 (+35.56s \| 10.7%)	4:57.29 (+33.56s \| 10.1%)

Progression

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Meets

See all the meets Holly Tinson has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Holly's time, the progress against Holly's best time, the corresponding time standard, as well as how much faster Holly needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 ST TXLA SZ LC Sectional Champs

07/10/2025

Austin

400 M IM

5:30.85

AAA: 5:17.99 (+12.86s | 3.9%)

50 Fly

33.10

100 Fly

37.97

1:11.07

100 Fly

1:11.07

150 Back

45.90

1:56.97

200 Back

44.33

2:41.30

100 Back

1:30.23

250 Breast

47.20

3:28.50

300 Breast

46.61

4:15.11

100 Breast

1:33.81

350 Free

38.57

4:53.68

400 Free

37.17

5:30.85

100 Free

1:15.74

100 M Fly

1:08.13

AAA: 1:06.29 (+1.84s | 2.7%)

50 Fly

31.88

100 Fly

36.25

1:08.13

100 Fly

1:08.13

200 M Fly

2:30.17

AAA: 2:27.59 (+2.58s | 1.7%)

50 Fly

32.74

100 Fly

37.31

1:10.05

100 Fly

1:10.05

150 Fly

39.42

1:49.47

200 Fly

40.70

2:30.17

100 Fly

1:20.12

2024 Gulf Senior Champs (NOCH)

12/13/2024

[Enter City]

200 Y Free

2:00.50

-4.28s (New PB)

AAA: 1:57.09 (+3.41s | 2.8%)

50 Free

28.18

100 Free

30.56

58.74

100 Free

58.74

150 Free

30.95

1:29.69

200 Free

30.81

2:00.50

100 Free

1:01.76

100 Y Free

56.23

-1.24s (New PB)

AAA: 53.99 (+2.24s | 4.0%)

50 Free

27.35

100 Free

28.88

56.23

100 Free

56.23

100 Y Fly

59.01

-2.66s (New PB)

AAA: 58.39 (+0.62s | 1.1%)

50 Fly

27.82

100 Fly

31.19

59.01

100 Fly

59.01

200 Y Fly

2:11.44

-7.34s (New PB)

AAA: 2:10.29 (+1.15s | 0.9%)

50 Fly

29.44

100 Fly

32.47

1:01.91

100 Fly

1:01.91

150 Fly

34.08

1:35.99

200 Fly

35.45

2:11.44

100 Fly

1:09.53

200 Y IM

2:13.47

-4.91s (New PB)

AAA: 2:10.59 (+2.88s | 2.2%)

50 Fly

28.77

100 Back

35.60

1:04.37

100 IM

1:04.37

150 Breast

38.73

1:43.10

200 Free

30.37

2:13.47

100 IM

1:09.10

400 Y IM

4:42.89

AAA: 4:38.99 (+3.90s | 1.4%)

50 Fly

28.98

100 Fly

32.52

1:01.50

100 Fly

1:01.50

150 Back

37.94

1:39.44

200 Back

37.15

2:16.59

100 Back

1:15.09

250 Breast

40.95

2:57.54

300 Breast

40.58

3:38.12

100 Breast

1:21.53

350 Free

33.43

4:11.55

400 Free

31.34

4:42.89

100 Free

1:04.77

Sharks November Invitational

11/08/2024

Friendswood

100 Y Free

57.47

-0.55s (New PB)

AA: 56.49 (+0.98s | 1.7%)

50 Free

27.70

100 Free

29.77

57.47

100 Free

57.47

200 Y Back

2:21.45

A: 2:19.09 (+2.36s | 1.7%)

50 Back

33.39

100 Back

35.66

1:09.05

100 Back

1:09.05

150 Back

37.25

1:46.30

200 Back

35.15

2:21.45

100 Back

1:12.40

200 Y Free

2:04.78

AA: 2:02.39 (+2.39s | 1.9%)

50 Free

29.11

100 Free

31.48

1:00.59

100 Free

1:00.59

150 Free

32.16

1:32.75

200 Free

32.02

2:04.78

100 Free

1:04.19

200 Y IM

2:19.11

+0.73s

AA: 2:16.49 (+2.62s | 1.9%)

50 Fly

29.27

100 Back

36.51

1:05.78

100 IM

1:05.78

150 Breast

41.51

1:47.29

200 Free

31.82

2:19.11

100 IM

1:13.33

100 Y Back

1:06.28

-0.24s (New PB)

A: 1:04.09 (+2.19s | 3.3%)

50 Back

32.50

100 Back

33.78

1:06.28

100 Back

1:06.28

1000 Y Free

11:24.86

AA: 11:24.19 (+0.67s | 0.1%)

50 Free

29.89

100 Free

32.41

1:02.30

100 Free

1:02.30

150 Free

33.65

1:35.95

200 Free

33.70

2:09.65

100 Free

1:07.35

250 Free

34.12

2:43.77

300 Free

34.32

3:18.09

100 Free

1:08.44

350 Free

34.95

3:53.04

400 Free

34.85

4:27.89

100 Free

1:09.80

450 Free

34.92

5:02.81

500 Free

35.12

5:37.93

100 Free

1:10.04

550 Free

34.86

6:12.79

600 Free

35.27

6:48.06

100 Free

1:10.13

650 Free

35.03

7:23.09

700 Free

35.39

7:58.48

100 Free

1:10.42

750 Free

34.79

8:33.27

800 Free

34.99

9:08.26

100 Free

1:09.78

850 Free

34.62

9:42.88

900 Free

34.35

10:17.23

100 Free

1:08.97

950 Free

34.51

10:51.74

1000 Free

33.12

11:24.86

100 Free

1:07.63

100 Y Fly

1:01.67

AA: 1:01.09 (+0.58s | 0.9%)

50 Fly

29.09

100 Fly

32.58

1:01.67

100 Fly

1:01.67

2024 ESA IMX IMReady Invitational Meet

09/20/2024

Humble

100 Y Free

58.02

AA: 56.49 (+1.53s | 2.6%)

50 Free

28.39

100 Free

29.63

58.02

100 Free

58.02

50 Y Free

27.18

AA: 26.09 (+1.09s | 4.0%)

100 Y Breast

1:15.36

A: 1:13.69 (+1.67s | 2.2%)

50 Breast

35.84

100 Breast

39.52

1:15.36

100 Breast

1:15.36

200 Y Fly

2:18.78

AA: 2:16.19 (+2.59s | 1.9%)

50 Fly

30.17

100 Fly

34.94

1:05.11

100 Fly

1:05.11

150 Fly

36.48

1:41.59

200 Fly

37.19

2:18.78

100 Fly

1:13.67

200 Y IM

2:18.38

AA: 2:16.49 (+1.89s | 1.4%)

50 Fly

28.89

100 Back

36.75

1:05.64

100 IM

1:05.64

150 Breast

41.52

1:47.16

200 Free

31.22

2:18.38

100 IM

1:12.74

100 Y Back

1:06.52

A: 1:04.09 (+2.43s | 3.7%)

500 Y Free

5:31.25

AA: 5:29.39 (+1.86s | 0.6%)

50 Free

29.81

100 Free

32.35

1:02.16

100 Free

1:02.16

150 Free

32.78

1:34.94

200 Free

33.30

2:08.24

100 Free

1:06.08

250 Free

33.69

2:41.93

300 Free

33.94

3:15.87

100 Free

1:07.63

350 Free

34.27

3:50.14

400 Free

34.40

4:24.54

100 Free

1:08.67

450 Free

34.50

4:59.04

500 Free

32.21

5:31.25

100 Free

1:06.71

200 Y Breast

2:40.10

A: 2:39.39 (+0.71s | 0.4%)

50 Breast

36.15

100 Breast

40.68

1:16.83

100 Breast

1:16.83

150 Breast

42.03

1:58.86

200 Breast

41.24

2:40.10

100 Breast

1:23.27

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	27.18	24.89 (+2.29s \| 8.4%)	23.89 (+3.29s \| 12.1%)	23.89 (+3.29s \| 12.1%)	23.29 (+3.89s \| 14.3%)	22.59 (+4.59s \| 16.9%)	22.79 (+4.39s \| 16.2%)
Free 100 Y	56.23	53.99 (+2.24s \| 4.0%)	51.89 (+4.34s \| 7.7%)	51.89 (+4.34s \| 7.7%)	50.39 (+5.84s \| 10.4%)	49.29 (+6.94s \| 12.3%)	49.69 (+6.54s \| 11.6%)
Free 200 Y	2:00.50	1:56.29 (+4.21s \| 3.5%)	1:52.89 (+7.61s \| 6.3%)	1:52.29 (+8.21s \| 6.8%)	1:49.09 (+11.41s \| 9.5%)	1:46.69 (+13.81s \| 11.5%)	1:47.39 (+13.11s \| 10.9%)
Free 500 Y	5:31.25	5:10.69 (+20.56s \| 6.2%)	5:02.59 (+28.66s \| 8.7%)	5:02.59 (+28.66s \| 8.7%)	4:53.09 (+38.16s \| 11.5%)	4:45.99 (+45.26s \| 13.7%)	4:48.09 (+43.16s \| 13.0%)
Free 1000 Y	11:24.86	10:39.89 (+44.97s \| 6.6%)	10:20.49 (+64.37s \| 9.4%)	10:20.49 (+64.37s \| 9.4%)	10:08.19 (+76.67s \| 11.2%)	9:52.49 (+92.37s \| 13.5%)	9:56.79 (+88.07s \| 12.9%)
Back 100 Y	1:06.28	59.49 (+6.79s \| 10.2%)	57.09 (+9.19s \| 13.9%)	57.09 (+9.19s \| 13.9%)	55.09 (+11.19s \| 16.9%)	53.89 (+12.39s \| 18.7%)	54.49 (+11.79s \| 17.8%)
Back 200 Y	2:21.45	2:08.59 (+12.86s \| 9.1%)	2:04.19 (+17.26s \| 12.2%)	2:04.19 (+17.26s \| 12.2%)	1:59.39 (+22.06s \| 15.6%)	1:56.59 (+24.86s \| 17.6%)	1:57.69 (+23.76s \| 16.8%)
Breast 100 Y	1:15.36	1:07.59 (+7.77s \| 10.3%)	1:05.49 (+9.87s \| 13.1%)	1:05.49 (+9.87s \| 13.1%)	1:03.09 (+12.27s \| 16.3%)	1:01.79 (+13.57s \| 18.0%)	1:02.79 (+12.57s \| 16.7%)
Breast 200 Y	2:40.10	2:28.19 (+11.91s \| 7.4%)	2:22.69 (+17.41s \| 10.9%)	2:22.69 (+17.41s \| 10.9%)	2:17.19 (+22.91s \| 14.3%)	2:13.59 (+26.51s \| 16.6%)	2:15.49 (+24.61s \| 15.4%)
Fly 100 Y	59.01	59.19	56.59 (+2.42s \| 4.1%)	56.59 (+2.42s \| 4.1%)	54.69 (+4.32s \| 7.3%)	53.49 (+5.52s \| 9.4%)	53.99 (+5.02s \| 8.5%)
Fly 200 Y	2:11.44	2:10.09 (+1.35s \| 1.0%)	2:05.39 (+6.05s \| 4.6%)	2:05.39 (+6.05s \| 4.6%)	2:01.69 (+9.75s \| 7.4%)	1:58.59 (+12.85s \| 9.8%)	1:59.39 (+12.05s \| 9.2%)
IM 200 Y	2:13.47	2:10.49 (+2.98s \| 2.2%)	2:06.39 (+7.08s \| 5.3%)	2:06.39 (+7.08s \| 5.3%)	2:02.19 (+11.28s \| 8.5%)	1:59.49 (+13.98s \| 10.5%)	2:00.59 (+12.88s \| 9.7%)
IM 400 Y	4:42.89	4:39.09 (+3.80s \| 1.3%)	4:30.69 (+12.20s \| 4.3%)	4:30.69 (+12.20s \| 4.3%)	4:21.69 (+21.20s \| 7.5%)	4:13.69 (+29.20s \| 10.3%)	4:15.19 (+27.70s \| 9.8%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Fly 100 M	1:08.13	1:07.19 (+0.94s \| 1.4%)	1:04.69 (+3.44s \| 5.0%)	1:04.69 (+3.44s \| 5.0%)	1:02.69 (+5.44s \| 8.0%)	1:01.69 (+6.44s \| 9.5%)	1:02.39 (+5.74s \| 8.4%)
Fly 200 M	2:30.17	2:27.99 (+2.18s \| 1.5%)	2:21.89 (+8.28s \| 5.5%)	2:21.89 (+8.28s \| 5.5%)	2:18.39 (+11.78s \| 7.8%)	2:15.79 (+14.38s \| 9.6%)	2:16.99 (+13.18s \| 8.8%)
IM 400 M	5:30.85	5:20.09 (+10.76s \| 3.3%)	5:07.29 (+23.56s \| 7.1%)	5:07.29 (+23.56s \| 7.1%)	5:00.29 (+30.56s \| 9.2%)	4:55.29 (+35.56s \| 10.7%)	4:57.29 (+33.56s \| 10.1%)