Howard He

Age: 18 years old
Age Category: 17-18
Team: Nu Wave Swim Club | Louisiana Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Nu Wave Swim Club

Louisiana Swimming

Southern Zone

USA

Free 50 Y

23.78

18

10/05/2024

BB

A: 23.59 (+0.19s | 0.8%)

Rankings

Free 500 Y

5:17.79

Analysis

18

10/05/2024

BB

A: 5:11.39 (+6.40s | 2.0%)

Rankings

50 Free

28.45

100 Free

30.93

59.38

100 Free

59.38

150 Free

31.81

1:31.19

200 Free

32.40

2:03.59

100 Free

1:04.21

250 Free

32.56

2:36.15

300 Free

32.40

3:08.55

100 Free

1:04.96

350 Free

32.62

3:41.17

400 Free

32.62

4:13.79

100 Free

1:05.24

450 Free

32.47

4:46.26

500 Free

31.53

5:17.79

100 Free

1:04.00

Back 200 Y

2:11.42

Analysis

18

10/05/2024

BB

A: 2:03.29 (+8.13s | 6.2%)

Rankings

50 Back

32.02

100 Back

33.78

1:05.80

100 Back

1:05.80

150 Back

33.88

1:39.68

200 Back

31.74

2:11.42

100 Back

1:05.62

Breast 50 Y

32.21

18

10/05/2024

BB

A: 30.39 (+1.82s | 5.7%)

Rankings

Breast 200 Y

2:30.42

Analysis

18

10/05/2024

BB

A: 2:19.09 (+11.33s | 7.5%)

Rankings

50 Breast

34.32

100 Breast

38.35

1:12.67

100 Breast

1:12.67

150 Breast

39.12

1:51.79

200 Breast

38.63

2:30.42

100 Breast

1:17.75

Fly 50 Y

25.45

18

10/05/2024

A

AA: 25.09 (+0.36s | 1.4%)

Rankings

Fly 100 Y

58.08

Analysis

18

10/05/2024

BB

A: 56.09 (+1.99s | 3.4%)

Rankings

50 Fly

27.67

100 Fly

30.41

58.08

100 Fly

58.08

IM 400 Y

4:41.45

Analysis

18

10/05/2024

BB

A: 4:31.99 (+9.46s | 3.4%)

Rankings

50 Fly

30.10

100 Fly

33.78

1:03.88

100 Fly

1:03.88

150 Back

37.38

1:41.26

200 Back

36.69

2:17.95

100 Back

1:14.07

250 Breast

39.03

2:56.98

300 Breast

38.96

3:35.94

100 Breast

1:17.99

350 Free

33.54

4:09.48

400 Free

31.97

4:41.45

100 Free

1:05.51

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Nu Wave Swim Club

Louisiana Swimming

Southern Zone

USA

Free 50 M

27.58

18

06/20/2025

BB

A: 27.39 (+0.19s | 0.7%)

Rankings

Free 100 M

1:00.88

Analysis

18

06/20/2025

BB

A: 59.89 (+0.99s | 1.6%)

Rankings

Free 200 M

2:13.37

Analysis

18

06/20/2025

BB

A: 2:11.09 (+2.28s | 1.7%)

Rankings

Breast 100 M

1:17.93

Analysis

18

06/20/2025

BB

A: 1:14.39 (+3.54s | 4.5%)

Rankings

Breast 200 M

2:56.40

Analysis

18

06/20/2025

B

BB: 2:55.69 (+0.71s | 0.4%)

Rankings

Fly 100 M

1:07.42

Analysis

18

06/20/2025

BB

A: 1:03.99 (+3.43s | 5.1%)

Rankings

IM 400 M

5:29.20

Analysis

18

06/20/2025

BB

A: 5:15.09 (+14.11s | 4.3%)

Rankings

50 Fly

34.14

100 Fly

37.98

1:12.12

100 Fly

1:12.12

150 Back

44.34

1:56.46

200 Back

44.88

2:41.34

100 Back

1:29.22

250 Breast

45.91

3:27.25

300 Breast

45.69

4:12.94

100 Breast

1:31.60

350 Free

38.87

4:51.81

400 Free

37.39

5:29.20

100 Free

1:16.26

Above are the fastest times that Howard He has achieved in his swimming career. For each event, you can find Howard's best time, the corresponding time standard, as well as how much faster Howard needs to be to reach the next level. The last columns provide Howard rankings at the team and LSC levels. These rankings are based on the Howard's personal best, his current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard
Got the Bonus time standard (extra events for qualified swimmers)

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	23.78	22.19 (+1.59s \| 6.7%) 22.79 (+0.99s \| 4.2%)	21.29 (+2.49s \| 10.5%)	21.29 (+2.49s \| 10.5%)	20.49 (+3.29s \| 13.8%)	19.69 (+4.09s \| 17.2%)	20.39 (+3.39s \| 14.3%)
Free 500 Y	5:17.79	4:47.79 (+30.00s \| 9.4%) 4:55.99 (+21.80s \| 6.9%)	4:37.09 (+40.70s \| 12.8%)	4:37.09 (+40.70s \| 12.8%)	4:28.79 (+49.00s \| 15.4%)	4:19.89 (+57.90s \| 18.2%)	4:27.69 (+50.10s \| 15.8%)
Back 200 Y	2:11.42	1:57.29 (+14.13s \| 10.8%) 2:00.59 (+10.83s \| 8.2%)	1:52.79 (+18.63s \| 14.2%)	1:52.79 (+18.63s \| 14.2%)	1:47.79 (+23.63s \| 18.0%)	1:43.29 (+28.13s \| 21.4%)	1:47.09 (+24.33s \| 18.5%)
Breast 50 Y	32.21	27.69 (+4.52s \| 14.0%) 28.09 (+4.12s \| 12.8%)	N/A	N/A	N/A	24.39 (+7.82s \| 24.3%)	N/A
Breast 200 Y	2:30.42	2:13.29 (+17.13s \| 11.4%) 2:17.09 (+13.33s \| 8.9%)	2:07.99 (+22.43s \| 14.9%)	2:07.99 (+22.43s \| 14.9%)	2:01.59 (+28.83s \| 19.2%)	1:56.39 (+34.03s \| 22.6%)	2:00.99 (+29.43s \| 19.6%)
Fly 50 Y	25.45	24.09 (+1.36s \| 5.3%) 24.39 (+1.06s \| 4.2%)	N/A	N/A	N/A	21.19 (+4.26s \| 16.7%)	N/A
Fly 100 Y	58.08	52.89 (+5.19s \| 8.9%) 54.39 (+3.69s \| 6.4%)	50.59 (+7.49s \| 12.9%)	50.59 (+7.49s \| 12.9%)	48.69 (+9.39s \| 16.2%)	46.69 (+11.39s \| 19.6%)	48.39 (+9.69s \| 16.7%)
IM 400 Y	4:41.45	4:14.69 (+26.76s \| 9.5%) 4:21.89 (+19.56s \| 6.9%)	4:06.99 (+34.46s \| 12.2%)	4:06.99 (+34.46s \| 12.2%)	3:56.49 (+44.96s \| 16.0%)	3:47.69 (+53.76s \| 19.1%)	3:52.69 (+48.76s \| 17.3%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	U.S. Olympic Team Trials
Free 50 M	27.58	25.89 (+1.69s \| 6.1%) 26.59 (+0.99s \| 3.6%)	24.59 (+2.99s \| 10.8%)	24.59 (+2.99s \| 10.8%)	24.09 (+3.49s \| 12.7%)	23.29 (+4.29s \| 15.6%)	23.79 (+3.79s \| 13.7%)	22.69 (+4.89s \| 17.7%)
Free 100 M	1:00.88	56.09 (+4.79s \| 7.9%) 57.69 (+3.19s \| 5.2%)	53.59 (+7.29s \| 12.0%)	53.59 (+7.29s \| 12.0%)	52.59 (+8.29s \| 13.6%)	50.89 (+9.99s \| 16.4%)	51.99 (+8.89s \| 14.6%)	49.79 (+11.09s \| 18.2%)
Free 200 M	2:13.37	2:03.09 (+10.28s \| 7.7%) 2:06.59 (+6.78s \| 5.1%)	1:57.79 (+15.58s \| 11.7%)	1:57.79 (+15.58s \| 11.7%)	1:55.29 (+18.08s \| 13.6%)	1:51.99 (+21.38s \| 16.0%)	1:54.09 (+19.28s \| 14.5%)	1:49.59 (+23.78s \| 17.8%)
Breast 100 M	1:17.93	1:11.29 (+6.64s \| 8.5%) 1:13.29 (+4.64s \| 6.0%)	1:08.19 (+9.74s \| 12.5%)	1:08.19 (+9.74s \| 12.5%)	1:05.89 (+12.04s \| 15.4%)	1:03.69 (+14.24s \| 18.3%)	1:05.29 (+12.64s \| 16.2%)	1:01.89 (+16.04s \| 20.6%)
Breast 200 M	2:56.40	2:35.79 (+20.61s \| 11.7%) 2:40.19 (+16.21s \| 9.2%)	2:29.09 (+27.31s \| 15.5%)	2:29.09 (+27.31s \| 15.5%)	2:24.09 (+32.31s \| 18.3%)	2:19.39 (+37.01s \| 21.0%)	2:22.89 (+33.51s \| 19.0%)	2:15.39 (+41.01s \| 23.2%)
Fly 100 M	1:07.42	1:00.89 (+6.53s \| 9.7%) 1:02.59 (+4.83s \| 7.2%)	57.99 (+9.43s \| 14.0%)	57.99 (+9.43s \| 14.0%)	56.49 (+10.93s \| 16.2%)	54.69 (+12.73s \| 18.9%)	55.99 (+11.43s \| 17.0%)	53.29 (+14.13s \| 21.0%)
IM 400 M	5:29.20	4:55.09 (+34.11s \| 10.4%) 5:03.49 (+25.71s \| 7.8%)	4:42.39 (+46.81s \| 14.2%)	4:42.39 (+46.81s \| 14.2%)	4:35.89 (+53.31s \| 16.2%)	4:28.89 (+60.31s \| 18.3%)	4:33.09 (+56.11s \| 17.0%)	4:23.99 (+65.21s \| 19.8%)

Progression

See how Howard He is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Howard's time to another swimmer's and even view their profile for more information about them.

Select the distance and stroke

Compare with another swimmer

View this profile

Meets

See all the meets Howard He has participated in and his achievement. The last event displayed is the most recent. For each event, you can find the Howard's time, the progress against Howard's best time, the corresponding time standard, as well as how much faster Howard needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2025 Falfins Long Course Open

06/20/2025

U.S. Air Force Acade

100 M Free

1:00.88

BB

A: 59.89 (+0.99s | 1.6%)

17

200 M Breast

2:56.40

B

BB: 2:55.69 (+0.71s | 0.4%)

17

400 M IM

5:29.20

BB

A: 5:15.09 (+14.11s | 4.3%)

17

2

9

50 Fly

34.14

100 Fly

37.98

1:12.12

100 Fly

1:12.12

150 Back

44.34

1:56.46

200 Back

44.88

2:41.34

100 Back

1:29.22

250 Breast

45.91

3:27.25

300 Breast

45.69

4:12.94

100 Breast

1:31.60

350 Free

38.87

4:51.81

400 Free

37.39

5:29.20

100 Free

1:16.26

200 M Free

2:13.37

BB

A: 2:11.09 (+2.28s | 1.7%)

17

1

6

5

50 M Free

27.58

BB

A: 27.39 (+0.19s | 0.7%)

17

1

6

4

100 M Fly

1:07.42

BB

A: 1:03.99 (+3.43s | 5.1%)

17

100 M Breast

1:17.93

BB

A: 1:14.39 (+3.54s | 4.5%)

17

2

7

2024 October KATY Senior Invite

10/05/2024

Katy

500 Y Free

5:17.79

BB

A: 5:15.79 (+2.00s | 0.6%)

16

5

3

50 Free

28.45

100 Free

30.93

59.38

100 Free

59.38

150 Free

31.81

1:31.19

200 Free

32.40

2:03.59

100 Free

1:04.21

250 Free

32.56

2:36.15

300 Free

32.40

3:08.55

100 Free

1:04.96

350 Free

32.62

3:41.17

400 Free

32.62

4:13.79

100 Free

1:05.24

450 Free

32.47

4:46.26

500 Free

31.53

5:17.79

100 Free

1:04.00

200 Y Breast

2:30.42

BB

A: 2:23.19 (+7.23s | 4.8%)

16

3

6

3

50 Breast

34.32

100 Breast

38.35

1:12.67

100 Breast

1:12.67

150 Breast

39.12

1:51.79

200 Breast

38.63

2:30.42

100 Breast

1:17.75

200 Y Back

2:11.42

BB

A: 2:06.59 (+4.83s | 3.7%)

16

4

7

5

50 Back

32.02

100 Back

33.78

1:05.80

100 Back

1:05.80

150 Back

33.88

1:39.68

200 Back

31.74

2:11.42

100 Back

1:05.62

400 Y IM

4:41.45

BB

A: 4:36.19 (+5.26s | 1.9%)

16

4

2

50 Fly

30.10

100 Fly

33.78

1:03.88

100 Fly

1:03.88

150 Back

37.38

1:41.26

200 Back

36.69

2:17.95

100 Back

1:14.07

250 Breast

39.03

2:56.98

300 Breast

38.96

3:35.94

100 Breast

1:17.99

350 Free

33.54

4:09.48

400 Free

31.97

4:41.45

100 Free

1:05.51

100 Y Fly

58.08

BB

A: 57.59 (+0.49s | 0.8%)

16

2

7

50 Fly

27.67

100 Fly

30.41

58.08

100 Fly

58.08

50 Y Fly

25.45

AAA: 24.79 (+0.66s | 2.6%)

16

2

6

50 Y Free

23.78

A

AA: 23.19 (+0.59s | 2.5%)

16

1

7

50 Y Breast

32.21

A: 31.39 (+0.82s | 2.5%)

16

1

8

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	23.78	22.19 (+1.59s \| 6.7%) 22.79 (+0.99s \| 4.2%)	21.29 (+2.49s \| 10.5%)	21.29 (+2.49s \| 10.5%)	20.49 (+3.29s \| 13.8%)	19.69 (+4.09s \| 17.2%)	20.39 (+3.39s \| 14.3%)
Free 500 Y	5:17.79	4:47.79 (+30.00s \| 9.4%) 4:55.99 (+21.80s \| 6.9%)	4:37.09 (+40.70s \| 12.8%)	4:37.09 (+40.70s \| 12.8%)	4:28.79 (+49.00s \| 15.4%)	4:19.89 (+57.90s \| 18.2%)	4:27.69 (+50.10s \| 15.8%)
Back 200 Y	2:11.42	1:57.29 (+14.13s \| 10.8%) 2:00.59 (+10.83s \| 8.2%)	1:52.79 (+18.63s \| 14.2%)	1:52.79 (+18.63s \| 14.2%)	1:47.79 (+23.63s \| 18.0%)	1:43.29 (+28.13s \| 21.4%)	1:47.09 (+24.33s \| 18.5%)
Breast 50 Y	32.21	27.69 (+4.52s \| 14.0%) 28.09 (+4.12s \| 12.8%)	N/A	N/A	N/A	24.39 (+7.82s \| 24.3%)	N/A
Breast 200 Y	2:30.42	2:13.29 (+17.13s \| 11.4%) 2:17.09 (+13.33s \| 8.9%)	2:07.99 (+22.43s \| 14.9%)	2:07.99 (+22.43s \| 14.9%)	2:01.59 (+28.83s \| 19.2%)	1:56.39 (+34.03s \| 22.6%)	2:00.99 (+29.43s \| 19.6%)
Fly 50 Y	25.45	24.09 (+1.36s \| 5.3%) 24.39 (+1.06s \| 4.2%)	N/A	N/A	N/A	21.19 (+4.26s \| 16.7%)	N/A
Fly 100 Y	58.08	52.89 (+5.19s \| 8.9%) 54.39 (+3.69s \| 6.4%)	50.59 (+7.49s \| 12.9%)	50.59 (+7.49s \| 12.9%)	48.69 (+9.39s \| 16.2%)	46.69 (+11.39s \| 19.6%)	48.39 (+9.69s \| 16.7%)
IM 400 Y	4:41.45	4:14.69 (+26.76s \| 9.5%) 4:21.89 (+19.56s \| 6.9%)	4:06.99 (+34.46s \| 12.2%)	4:06.99 (+34.46s \| 12.2%)	3:56.49 (+44.96s \| 16.0%)	3:47.69 (+53.76s \| 19.1%)	3:52.69 (+48.76s \| 17.3%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	U.S. Olympic Team Trials
Free 50 M	27.58	25.89 (+1.69s \| 6.1%) 26.59 (+0.99s \| 3.6%)	24.59 (+2.99s \| 10.8%)	24.59 (+2.99s \| 10.8%)	24.09 (+3.49s \| 12.7%)	23.29 (+4.29s \| 15.6%)	23.79 (+3.79s \| 13.7%)	22.69 (+4.89s \| 17.7%)
Free 100 M	1:00.88	56.09 (+4.79s \| 7.9%) 57.69 (+3.19s \| 5.2%)	53.59 (+7.29s \| 12.0%)	53.59 (+7.29s \| 12.0%)	52.59 (+8.29s \| 13.6%)	50.89 (+9.99s \| 16.4%)	51.99 (+8.89s \| 14.6%)	49.79 (+11.09s \| 18.2%)
Free 200 M	2:13.37	2:03.09 (+10.28s \| 7.7%) 2:06.59 (+6.78s \| 5.1%)	1:57.79 (+15.58s \| 11.7%)	1:57.79 (+15.58s \| 11.7%)	1:55.29 (+18.08s \| 13.6%)	1:51.99 (+21.38s \| 16.0%)	1:54.09 (+19.28s \| 14.5%)	1:49.59 (+23.78s \| 17.8%)
Breast 100 M	1:17.93	1:11.29 (+6.64s \| 8.5%) 1:13.29 (+4.64s \| 6.0%)	1:08.19 (+9.74s \| 12.5%)	1:08.19 (+9.74s \| 12.5%)	1:05.89 (+12.04s \| 15.4%)	1:03.69 (+14.24s \| 18.3%)	1:05.29 (+12.64s \| 16.2%)	1:01.89 (+16.04s \| 20.6%)
Breast 200 M	2:56.40	2:35.79 (+20.61s \| 11.7%) 2:40.19 (+16.21s \| 9.2%)	2:29.09 (+27.31s \| 15.5%)	2:29.09 (+27.31s \| 15.5%)	2:24.09 (+32.31s \| 18.3%)	2:19.39 (+37.01s \| 21.0%)	2:22.89 (+33.51s \| 19.0%)	2:15.39 (+41.01s \| 23.2%)
Fly 100 M	1:07.42	1:00.89 (+6.53s \| 9.7%) 1:02.59 (+4.83s \| 7.2%)	57.99 (+9.43s \| 14.0%)	57.99 (+9.43s \| 14.0%)	56.49 (+10.93s \| 16.2%)	54.69 (+12.73s \| 18.9%)	55.99 (+11.43s \| 17.0%)	53.29 (+14.13s \| 21.0%)
IM 400 M	5:29.20	4:55.09 (+34.11s \| 10.4%) 5:03.49 (+25.71s \| 7.8%)	4:42.39 (+46.81s \| 14.2%)	4:42.39 (+46.81s \| 14.2%)	4:35.89 (+53.31s \| 16.2%)	4:28.89 (+60.31s \| 18.3%)	4:33.09 (+56.11s \| 17.0%)	4:23.99 (+65.21s \| 19.8%)