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Ian Lai

Age: 13 years old
Age Category: 13-14
Team: Palo Alto Stanford Aquatics | Pacific Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Palo Alto Stanford Aquatics Pacific Swimming Western Zone USA
Free 50 Y 25.29 13 03/20/2026 A AA: 24.59 (+0.70s | 2.8%) 13 129 581 1,000+
Free 100 Y 56.23 Analysis 13 03/20/2026 BB A: 55.69 (+0.54s | 1.0%) 18 149 701 1,000+
Free 200 Y 2:02.05 Analysis 13 04/09/2026 A AA: 1:57.09 (+4.96s | 4.1%) 13 120 542 1,000+
50 Free
27.60
27.60
100 Free
30.84
58.44
100 Free
58.44
150 Free
32.12
1:30.56
200 Free
31.49
2:02.05
100 Free
1:03.61
Free 500 Y 5:50.41 Analysis 13 02/13/2026 BB A: 5:30.59 (+19.82s | 5.7%) 20 182 811 1,000+
50 Free
29.15
29.15
100 Free
32.98
1:02.13
100 Free
1:02.13
150 Free
34.85
1:36.98
200 Free
35.46
2:12.44
100 Free
1:10.31
250 Free
36.02
2:48.46
300 Free
36.64
3:25.10
100 Free
1:12.66
350 Free
37.08
4:02.18
400 Free
36.77
4:38.95
100 Free
1:13.85
450 Free
35.96
5:14.91
500 Free
35.50
5:50.41
100 Free
1:11.46
Free 1000 Y 12:30.55 Analysis 13 11/15/2025 B BB: 12:20.99 (+9.56s | 1.3%) 18 100 336 1,000+
Free 1650 Y 20:39.07 Analysis 13 12/12/2025 BB A: 19:11.09 (+87.98s | 7.1%) 7 74 338 1,000+
50 Free
31.77
31.77
100 Free
36.51
1:08.28
100 Free
1:08.28
150 Free
37.01
1:45.29
200 Free
36.78
2:22.07
100 Free
1:13.79
250 Free
37.24
2:59.31
300 Free
37.97
3:37.28
100 Free
1:15.21
350 Free
37.96
4:15.24
400 Free
38.35
4:53.59
100 Free
1:16.31
450 Free
38.39
5:31.98
500 Free
37.67
6:09.65
100 Free
1:16.06
550 Free
38.37
6:48.02
600 Free
38.87
7:26.89
100 Free
1:17.24
650 Free
37.83
8:04.72
700 Free
37.89
8:42.61
100 Free
1:15.72
750 Free
37.21
9:19.82
800 Free
38.33
9:58.15
100 Free
1:15.54
850 Free
37.75
10:35.90
900 Free
38.54
11:14.44
100 Free
1:16.29
950 Free
38.22
11:52.66
1000 Free
38.58
12:31.24
100 Free
1:16.80
1050 Free
37.64
13:08.88
1100 Free
38.19
13:47.07
100 Free
1:15.83
1150 Free
37.68
14:24.75
1200 Free
37.86
15:02.61
100 Free
1:15.54
1250 Free
38.65
15:41.26
1300 Free
38.26
16:19.52
100 Free
1:16.91
1350 Free
37.44
16:56.96
1400 Free
38.27
17:35.23
100 Free
1:15.71
1450 Free
37.93
18:13.16
1500 Free
36.68
18:49.84
100 Free
1:14.61
1550 Free
37.34
19:27.18
1600 Free
37.38
20:04.56
100 Free
1:14.72
1650 Free
34.51
20:39.07
Back 50 Y 32.24 13 03/28/2026 16 206 933 1,000+
Back 100 Y 1:08.96 Analysis 13 03/28/2026 B BB: 1:06.19 (+2.77s | 4.0%) 22 242 1,000+ 1,000+
Back 200 Y 2:40.25 Analysis 13 11/15/2025 B: 2:34.69 (+5.56s | 3.5%) 20 272 1,000+ 1,000+
Breast 50 Y 30.64 13 04/09/2026 2 38 151 404
Breast 100 Y 1:07.63 Analysis 13 04/09/2026 A AA: 1:06.19 (+1.44s | 2.1%) 5 58 248 770
50 Breast
32.04
32.04
100 Breast
35.59
1:07.63
100 Breast
1:07.63
Breast 200 Y 2:30.13 Analysis 13 04/09/2026 BB A: 2:29.89 (+0.24s | 0.2%) 8 66 269 840
50 Breast
33.20
33.20
100 Breast
37.94
1:11.14
100 Breast
1:11.14
150 Breast
39.48
1:50.62
200 Breast
39.51
2:30.13
100 Breast
1:18.99
Fly 50 Y 27.77 13 04/09/2026 8 84 372 1,000+
Fly 100 Y 1:04.94 Analysis 13 03/28/2026 BB A: 1:00.39 (+4.55s | 7.0%) 19 174 713 1,000+
Fly 200 Y 2:48.26 Analysis 13 11/01/2025 B: 2:36.79 (+11.47s | 6.8%) 19 149 693 1,000+
IM 200 Y 2:21.54 Analysis 13 02/13/2026 BB A: 2:15.39 (+6.15s | 4.3%) 17 172 693 1,000+
50 Fly
30.30
30.30
100 Back
39.01
1:09.31
100 IM
1:09.31
150 Breast
40.44
1:49.75
200 Free
31.79
2:21.54
100 IM
1:12.23
IM 400 Y 5:00.22 Analysis 13 03/07/2026 BB A: 4:49.49 (+10.73s | 3.6%) 10 97 428 1,000+

Long course distance

Event Time Age Date Standard Next Standard Palo Alto Stanford Aquatics Pacific Swimming Western Zone USA
Free 50 M 28.92 13 06/12/2026 A AA: 28.19 (+0.73s | 2.5%) 16 140 562 1,000+
Free 100 M 1:04.71 Analysis 13 05/16/2026 BB A: 1:04.39 (+0.32s | 0.5%) 22 170 690 1,000+
Free 200 M 2:25.63 Analysis 13 05/16/2026 BB A: 2:20.59 (+5.04s | 3.5%) 21 184 779 1,000+
Free 400 M 5:35.76 Analysis 13 05/16/2025 B BB: 5:23.49 (+12.27s | 3.7%) 25 217 1,000+ 1,000+
Free 800 M 11:05.70 Analysis 13 06/27/2025 BB A: 10:17.69 (+48.01s | 7.2%) 12 84 349 922
Free 1500 M 22:55.92 Analysis 13 05/24/2025 B BB: 21:25.69 (+90.23s | 6.6%) 14 85 314 769
100 Free
1:17.15
1:17.15
100 Free
1:17.15
150 Free
43.32
2:00.47
200 Free
43.27
2:43.74
100 Free
1:26.59
250 Free
45.52
3:29.26
300 Free
44.92
4:14.18
100 Free
1:30.44
350 Free
46.41
5:00.59
400 Free
45.83
5:46.42
100 Free
1:32.24
450 Free
46.74
6:33.16
500 Free
46.61
7:19.77
100 Free
1:33.35
550 Free
46.85
8:06.62
600 Free
46.28
8:52.90
100 Free
1:33.13
650 Free
47.50
9:40.40
700 Free
46.58
10:26.98
100 Free
1:34.08
750 Free
47.42
11:14.40
800 Free
47.77
12:02.17
100 Free
1:35.19
850 Free
33.62
12:35.79
900 Free
1:02.73
13:38.52
100 Free
1:36.35
950 Free
47.75
14:26.27
1000 Free
44.99
15:11.26
100 Free
1:32.74
1050 Free
47.88
15:59.14
1100 Free
46.58
16:45.72
100 Free
1:34.46
1150 Free
46.28
17:32.00
1200 Free
46.18
18:18.19
100 Free
1:32.47
1250 Free
33.45
18:51.64
1300 Free
59.60
19:51.24
100 Free
1:33.05
1350 Free
29.24
20:20.48
1400 Free
1:05.25
21:25.73
100 Free
1:34.49
1450 Free
45.91
22:11.64
1500 Free
44.28
22:55.92
100 Free
1:30.19
Back 50 M 36.67 13 06/12/2026 17 131 719 1,000+
Back 100 M 1:23.32 Analysis 13 07/31/2025 B BB: 1:17.69 (+5.63s | 6.8%) 27 264 1,000+ 1,000+
Breast 50 M 34.64 13 06/12/2026 6 22 115 246
Breast 100 M 1:18.93 Analysis 13 06/12/2026 A AA: 1:16.99 (+1.94s | 2.5%) 7 46 219 535
Breast 200 M 2:51.37 Analysis 13 06/12/2026 A AA: 2:46.59 (+4.78s | 2.8%) 5 40 170 443
Fly 50 M 30.95 13 06/12/2026 12 59 314 780
Fly 100 M 1:47.59 Analysis 13 06/29/2024 B: 1:20.29 (+27.30s | 25.4%) 37 395 1,000+ 1,000+
IM 200 M 2:39.43 Analysis 13 05/16/2026 BB A: 2:36.69 (+2.74s | 1.7%) 11 113 509 1,000+
IM 400 M 6:17.01 Analysis 13 06/06/2025 B BB: 6:02.79 (+14.22s | 3.8%) 16 163 604 1,000+

Above are the fastest times that Ian Lai has achieved in his swimming career. For each event, you can find Ian's best time, the corresponding time standard, as well as how much faster Ian needs to be to reach the next level. The last columns provide Ian rankings at the team and LSC levels. These rankings are based on the Ian's personal best, his current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.