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Ian Lai

Age: 12 years old
Age Category: 11-12
Team: Palo Alto Stanford Aquatics | Pacific Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Palo Alto Stanford Aquatics Pacific Swimming Western Zone USA
Free 50 Y 25.45 12 02/13/2026 AAA AAAA: 24.59 (+0.86s | 3.4%) 1 9 127 695
Free 100 Y 56.25 12 02/13/2026 AA AAA: 56.19 (+0.06s | 0.1%) 2 11 112 656
50 Free
26.46
26.46
100 Free
29.79
56.25
100 Free
56.25
Free 200 Y 2:07.38 12 02/13/2026 AA AAA: 2:02.59 (+4.79s | 3.8%) 2 25 147 709
50 Free
29.16
29.16
100 Free
33.15
1:02.31
100 Free
1:02.31
150 Free
33.25
1:35.56
200 Free
31.82
2:07.38
100 Free
1:05.07
Free 500 Y 5:50.41 12 02/13/2026 A AA: 5:44.99 (+5.42s | 1.5%) 3 36 186 840
50 Free
29.15
29.15
100 Free
32.98
1:02.13
100 Free
1:02.13
150 Free
34.85
1:36.98
200 Free
35.46
2:12.44
100 Free
1:10.31
250 Free
36.02
2:48.46
300 Free
36.64
3:25.10
100 Free
1:12.66
350 Free
37.08
4:02.18
400 Free
36.77
4:38.95
100 Free
1:13.85
450 Free
35.96
5:14.91
500 Free
35.50
5:50.41
100 Free
1:11.46
Free 1000 Y 12:30.55 12 11/15/2025 A AA: 12:05.79 (+24.76s | 3.3%) 4 21 59 319
Free 1650 Y 20:39.07 12 12/12/2025 A AA: 20:05.59 (+33.48s | 2.7%) 1 20 59 196
50 Free
31.77
31.77
100 Free
36.51
1:08.28
100 Free
1:08.28
150 Free
37.01
1:45.29
200 Free
36.78
2:22.07
100 Free
1:13.79
250 Free
37.24
2:59.31
300 Free
37.97
3:37.28
100 Free
1:15.21
350 Free
37.96
4:15.24
400 Free
38.35
4:53.59
100 Free
1:16.31
450 Free
38.39
5:31.98
500 Free
37.67
6:09.65
100 Free
1:16.06
550 Free
38.37
6:48.02
600 Free
38.87
7:26.89
100 Free
1:17.24
650 Free
37.83
8:04.72
700 Free
37.89
8:42.61
100 Free
1:15.72
750 Free
37.21
9:19.82
800 Free
38.33
9:58.15
100 Free
1:15.54
850 Free
37.75
10:35.90
900 Free
38.54
11:14.44
100 Free
1:16.29
950 Free
38.22
11:52.66
1000 Free
38.58
12:31.24
100 Free
1:16.80
1050 Free
37.64
13:08.88
1100 Free
38.19
13:47.07
100 Free
1:15.83
1150 Free
37.68
14:24.75
1200 Free
37.86
15:02.61
100 Free
1:15.54
1250 Free
38.65
15:41.26
1300 Free
38.26
16:19.52
100 Free
1:16.91
1350 Free
37.44
16:56.96
1400 Free
38.27
17:35.23
100 Free
1:15.71
1450 Free
37.93
18:13.16
1500 Free
36.68
18:49.84
100 Free
1:14.61
1550 Free
37.34
19:27.18
1600 Free
37.38
20:04.56
100 Free
1:14.72
1650 Free
34.51
20:39.07
Back 50 Y 33.86 12 01/24/2026 BB A: 32.69 (+1.17s | 3.5%) 13 125 570 1,000+
Back 100 Y 1:15.31 12 11/01/2025 BB A: 1:09.29 (+6.02s | 8.0%) 15 147 707 1,000+
Back 200 Y 2:40.25 12 11/15/2025 BB A: 2:28.19 (+12.06s | 7.5%) 10 100 334 1,000+
Breast 50 Y 30.72 12 03/07/2026 AAAA 1 3 8 34
Breast 100 Y 1:09.26 12 03/07/2026 AAA AAAA: 1:07.79 (+1.47s | 2.1%) 1 7 51 274
Breast 200 Y 2:30.61 12 03/07/2026 AAA AAAA: 2:27.29 (+3.32s | 2.2%) 1 4 14 56
Fly 50 Y 28.68 12 03/07/2026 AA AAA: 28.19 (+0.49s | 1.7%) 3 20 77 318
Fly 100 Y 1:07.37 12 03/07/2026 A AA: 1:05.89 (+1.48s | 2.2%) 7 42 219 938
Fly 200 Y 2:48.26 12 11/01/2025 B BB: 2:43.99 (+4.27s | 2.5%) 10 64 181 648
IM 100 Y 1:05.53 12 01/24/2026 AA AAA: 1:03.99 (+1.54s | 2.4%) 2 16 83 280
50 IM
30.61
30.61
100 IM
34.92
1:05.53
100 IM
1:05.53
IM 200 Y 2:21.54 12 02/13/2026 AA AAA: 2:18.79 (+2.75s | 1.9%) 2 18 106 469
50 Fly
30.30
30.30
100 Back
39.01
1:09.31
100 IM
1:09.31
150 Breast
40.44
1:49.75
200 Free
31.79
2:21.54
100 IM
1:12.23
IM 400 Y 5:00.22 12 03/07/2026 AA AAA: 4:56.29 (+3.93s | 1.3%) 2 11 44 178

Long course distance

Event Time Age Date Standard Next Standard Palo Alto Stanford Aquatics Pacific Swimming Western Zone USA
Free 50 M 30.47 12 07/31/2025 AA AAA: 29.39 (+1.08s | 3.5%) 2 24 75 149
Free 100 M 1:08.51 12 06/27/2025 A AA: 1:07.49 (+1.02s | 1.5%) 2 32 109 232
Free 200 M 2:36.94 12 05/24/2025 BB A: 2:33.59 (+3.35s | 2.1%) 4 62 240 488
50 Free
34.97
34.97
100 Free
40.46
1:15.43
100 Free
1:15.43
200 Free
1:21.51
2:36.94
100 Free
1:21.51
Free 400 M 5:35.76 12 05/16/2025 BB A: 5:26.69 (+9.07s | 2.7%) 5 57 188 434
Free 800 M 11:05.70 12 06/27/2025 A AA: 10:57.29 (+8.41s | 1.3%) 1 13 19 74
Free 1500 M 22:55.92 12 05/24/2025 BB A: 22:10.19 (+45.73s | 3.3%) 2 18 32 64
100 Free
1:17.15
1:17.15
100 Free
1:17.15
150 Free
43.32
2:00.47
200 Free
43.27
2:43.74
100 Free
1:26.59
250 Free
45.52
3:29.26
300 Free
44.92
4:14.18
100 Free
1:30.44
350 Free
46.41
5:00.59
400 Free
45.83
5:46.42
100 Free
1:32.24
450 Free
46.74
6:33.16
500 Free
46.61
7:19.77
100 Free
1:33.35
550 Free
46.85
8:06.62
600 Free
46.28
8:52.90
100 Free
1:33.13
650 Free
47.50
9:40.40
700 Free
46.58
10:26.98
100 Free
1:34.08
750 Free
47.42
11:14.40
800 Free
47.77
12:02.17
100 Free
1:35.19
850 Free
33.62
12:35.79
900 Free
1:02.73
13:38.52
100 Free
1:36.35
950 Free
47.75
14:26.27
1000 Free
44.99
15:11.26
100 Free
1:32.74
1050 Free
47.88
15:59.14
1100 Free
46.58
16:45.72
100 Free
1:34.46
1150 Free
46.28
17:32.00
1200 Free
46.18
18:18.19
100 Free
1:32.47
1250 Free
33.45
18:51.64
1300 Free
59.60
19:51.24
100 Free
1:33.05
1350 Free
29.24
20:20.48
1400 Free
1:05.25
21:25.73
100 Free
1:34.49
1450 Free
45.91
22:11.64
1500 Free
44.28
22:55.92
100 Free
1:30.19
Back 50 M 40.60 12 05/24/2025 BB A: 37.69 (+2.91s | 7.2%) 7 101 442 874
Back 100 M 1:23.32 12 07/31/2025 BB A: 1:21.89 (+1.43s | 1.7%) 3 53 221 446
Breast 50 M 38.20 12 06/27/2025 AA AAA: 38.09 (+0.11s | 0.3%) 1 8 27 52
Breast 100 M 1:25.01 12 06/27/2025 AA AAA: 1:23.09 (+1.92s | 2.3%) 2 10 32 60
Breast 200 M 3:03.95 12 06/27/2025 AA AAA: 2:59.09 (+4.86s | 2.6%) 2 9 15 31
Fly 50 M 34.60 12 06/27/2025 A AA: 33.59 (+1.01s | 2.9%) 4 36 136 288
Fly 100 M 1:47.59 11 06/29/2024 B: 1:35.09 (+12.50s | 11.6%) 14 158 608 1,000+
IM 200 M 2:55.42 12 05/16/2025 BB A: 2:53.69 (+1.73s | 1.0%) 6 49 195 372
IM 400 M 6:17.01 12 06/06/2025 BB A: 6:15.39 (+1.62s | 0.4%) 5 35 78 126

Above are the fastest times that Ian Lai has achieved in his swimming career. For each event, you can find Ian's best time, the corresponding time standard, as well as how much faster Ian needs to be to reach the next level. The last columns provide Ian rankings at the team and LSC levels. These rankings are based on the Ian's personal best, his current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.