Ilona Heffernan

Age: 13 years old
Age Category: 13-14
Team: Legacy Aquatics | Oregon Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Legacy Aquatics

Oregon Swimming

Western Zone

USA

Free 50 Y

33.31

10/11/2025

B: 32.49 (+0.82s | 2.5%)

370

1,000+

Free 100 Y

1:12.20

Analysis

01/16/2026

B: 1:10.99 (+1.21s | 1.7%)

315

1,000+

50 Free

34.47

100 Free

37.73

1:12.20

100 Free

1:12.20

Back 50 Y

40.48

10/11/2025

295

1,000+

Back 100 Y

1:25.55

Analysis

01/16/2026

B: 1:16.89 (+8.66s | 10.1%)

314

1,000+

50 Back

41.72

100 Back

43.83

1:25.55

100 Back

1:25.55

Breast 50 Y

41.52

10/11/2025

157

1,000+

Breast 100 Y

1:33.27

Analysis

10/11/2025

B: 1:28.69 (+4.58s | 4.9%)

253

1,000+

50 Breast

44.57

100 Breast

48.70

1:33.27

100 Breast

1:33.27

Fly 50 Y

46.29

05/17/2025

351

1,000+

Fly 100 Y

1:35.51

Analysis

01/16/2026

B: 1:16.79 (+18.72s | 19.6%)

274

1,000+

50 Fly

40.56

100 Fly

54.95

1:35.51

100 Fly

1:35.51

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Legacy Aquatics

Oregon Swimming

Western Zone

USA

Free 50 M

35.84

05/01/2026

BB: 34.59 (+1.25s | 3.5%)

210

1,000+

Free 100 M

1:21.97

Analysis

05/01/2026

B: 1:21.19 (+0.78s | 1.0%)

223

1,000+

50 Free

38.56

100 Free

43.41

1:21.97

100 Free

1:21.97

Back 50 M

41.88

05/01/2026

141

1,000+

Back 100 M

1:37.68

Analysis

05/01/2026

B: 1:29.69 (+7.99s | 8.2%)

217

1,000+

Breast 50 M

46.83

05/01/2026

114

1,000+

Breast 100 M

1:40.80

Analysis

05/01/2026

BB: 1:34.99 (+5.81s | 5.8%)

124

1,000+

50 Breast

47.04

100 Breast

53.76

1:40.80

100 Breast

1:40.80

Above are the fastest times that Ilona Heffernan has achieved in her swimming career. For each event, you can find Ilona's best time, the corresponding time standard, as well as how much faster Ilona needs to be to reach the next level. The last columns provide Ilona rankings at the team and LSC levels. These rankings are based on the Ilona's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	33.31	24.89 (+8.42s \| 25.3%)	23.89 (+9.42s \| 28.3%)	23.89 (+9.42s \| 28.3%)	23.29 (+10.02s \| 30.1%)	22.59 (+10.72s \| 32.2%)	22.79 (+10.52s \| 31.6%)	27.99 (+5.32s \| 16.0%)
Free 100 Y	1:12.20	53.99 (+18.21s \| 25.2%)	51.89 (+20.31s \| 28.1%)	51.89 (+20.31s \| 28.1%)	50.39 (+21.81s \| 30.2%)	49.29 (+22.91s \| 31.7%)	49.69 (+22.51s \| 31.2%)	59.79 (+12.41s \| 17.2%)
Back 50 Y	40.48	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 Y	1:25.55	59.49 (+26.06s \| 30.5%)	57.09 (+28.46s \| 33.3%)	57.09 (+28.46s \| 33.3%)	55.09 (+30.46s \| 35.6%)	53.89 (+31.66s \| 37.0%)	54.49 (+31.06s \| 36.3%)	1:05.69 (+19.86s \| 23.2%)
Breast 50 Y	41.52	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 Y	1:33.27	1:07.59 (+25.68s \| 27.5%)	1:05.49 (+27.78s \| 29.8%)	1:05.49 (+27.78s \| 29.8%)	1:03.09 (+30.18s \| 32.4%)	1:01.79 (+31.48s \| 33.8%)	1:02.79 (+30.48s \| 32.7%)	1:15.39 (+17.88s \| 19.2%)
Fly 50 Y	46.29	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Fly 100 Y	1:35.51	59.19 (+36.32s \| 38.0%)	56.59 (+38.92s \| 40.7%)	56.59 (+38.92s \| 40.7%)	54.69 (+40.82s \| 42.7%)	53.49 (+42.02s \| 44.0%)	53.99 (+41.52s \| 43.5%)	1:05.59 (+29.92s \| 31.3%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	35.84	28.69 (+7.15s \| 19.9%)	27.39 (+8.45s \| 23.6%)	27.39 (+8.45s \| 23.6%)	26.89 (+8.95s \| 25.0%)	26.29 (+9.55s \| 26.6%)	26.59 (+9.25s \| 25.8%)	31.89 (+3.95s \| 11.0%)
Free 100 M	1:21.97	1:01.89 (+20.08s \| 24.5%)	59.29 (+22.68s \| 27.7%)	59.29 (+22.68s \| 27.7%)	58.19 (+23.78s \| 29.0%)	56.99 (+24.98s \| 30.5%)	57.59 (+24.38s \| 29.7%)	1:08.39 (+13.58s \| 16.6%)
Back 50 M	41.88	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Back 100 M	1:37.68	1:09.49 (+28.19s \| 28.9%)	1:06.79 (+30.89s \| 31.6%)	1:06.79 (+30.89s \| 31.6%)	1:04.79 (+32.89s \| 33.7%)	1:03.69 (+33.99s \| 34.8%)	1:04.39 (+33.29s \| 34.1%)	1:16.39 (+21.29s \| 21.8%)
Breast 50 M	46.83	N/A	N/A	N/A	N/A	N/A	N/A	N/A
Breast 100 M	1:40.80	1:18.79 (+22.01s \| 21.8%)	1:15.99 (+24.81s \| 24.6%)	1:15.99 (+24.81s \| 24.6%)	1:13.79 (+27.01s \| 26.8%)	1:12.19 (+28.61s \| 28.4%)	1:13.29 (+27.51s \| 27.3%)	1:26.89 (+13.91s \| 13.8%)

Progression

See how Ilona Heffernan is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Ilona's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Ilona Heffernan has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Ilona's time, the progress against Ilona's best time, the corresponding time standard, as well as how much faster Ilona needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 THSC Spring Invite

05/01/2026

Beaverton

100 M Back

1:37.68

B: 1:29.69 (+7.99s | 8.2%)

50 M Back

41.88

100 M Breast

1:40.80

-4.60s (New PB)

BB: 1:34.99 (+5.81s | 5.8%)

50 Breast

47.04

100 Breast

53.76

1:40.80

100 Breast

1:40.80

50 M Free

35.84

-1.72s (New PB)

BB: 34.59 (+1.25s | 3.5%)

100 M Free

1:21.97

B: 1:21.19 (+0.78s | 1.0%)

50 Free

38.56

100 Free

43.41

1:21.97

100 Free

1:21.97

50 M Breast

46.83

2026 THSC 14 U Winter Showcase

01/16/2026

Beaverton

100 Y Fly

1:35.51

B: 1:16.79 (+18.72s | 19.6%)

50 Fly

40.56

100 Fly

54.95

1:35.51

100 Fly

1:35.51

100 Y Back

1:25.55

-4.51s (New PB)

B: 1:16.89 (+8.66s | 10.1%)

50 Back

41.72

100 Back

43.83

1:25.55

100 Back

1:25.55

100 Y Free

1:12.20

-16.34s (New PB)

B: 1:10.99 (+1.21s | 1.7%)

50 Free

34.47

100 Free

37.73

1:12.20

100 Free

1:12.20

Oregon City Fall Open 2025

11/01/2025

Oregon City

50 M Free

37.56

-2.03s (New PB)

B: 37.19 (+0.37s | 1.0%)

100 M Breast

1:46.24

+0.84s

B: 1:42.39 (+3.85s | 3.6%)

50 Breast

49.80

100 Breast

56.44

1:46.24

100 Breast

1:46.24

LA Fall Kick Off 2025

10/11/2025

Portland

50 Y Free

33.31

-3.48s (New PB)

B: 32.49 (+0.82s | 2.5%)

50 Y Back

40.48

-3.96s (New PB)

100 Y Back

1:30.06

B: 1:16.89 (+13.17s | 14.6%)

50 Y Breast

41.52

-4.71s (New PB)

100 Y Breast

1:33.27

B: 1:28.69 (+4.58s | 4.9%)

50 Breast

44.57

100 Breast

48.70

1:33.27

100 Breast

1:33.27

2025 OR CRST Summer Blast 3

07/05/2025

Gresham

100 M Breast

1:45.40

B: 1:42.39 (+3.01s | 2.9%)

50 Breast

50.38

100 Breast

55.02

1:45.40

100 Breast

1:45.40

50 M Free

39.59

B: 37.19 (+2.40s | 6.1%)

2025 John DeRoest Sextathlon Swim Meet

05/17/2025

Portland

50 Y Fly

46.29

B: 36.89 (+9.40s | 20.3%)

100 Y Free

1:28.54

B: 1:14.69 (+13.85s | 15.6%)

50 Free

39.19

100 Free

49.35

1:28.54

100 Free

1:28.54

50 Y Free

36.79

-0.07s (New PB)

B: 33.99 (+2.80s | 7.6%)

100 Y IM

1:37.70

-0.07s (New PB)

B: 1:25.19 (+12.51s | 12.8%)

50 Y Back

44.44

B: 38.79 (+5.65s | 12.7%)

50 Y Breast

46.58

+0.35s

B: 43.99 (+2.59s | 5.6%)

2025 Forest Grove Coast Range Qualifier

02/07/2025

Forest Gorve

50 Y Free

36.86

B: 33.99 (+2.87s | 7.8%)

50 Y Breast

46.23

B: 43.99 (+2.24s | 4.8%)

100 Y IM

1:37.77

B: 1:25.19 (+12.58s | 12.9%)

50 IM

46.52

100 IM

51.25

1:37.77

100 IM

1:37.77

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.