Iris Aou

Age: 12 years old
Age Category: 11-12
Team: Los Angeles-Blue | Southern California Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Los Angeles-Blue

Southern California Swimming

Western Zone

USA

Free 50 Y

25.93

12/12/2025

AAA

AAAA: 25.79 (+0.14s | 0.5%)

278

Free 100 Y

56.06

12/12/2025

AAA

AAAA: 55.99 (+0.07s | 0.1%)

194

50 Free

27.06

100 Free

29.00

56.06

100 Free

56.06

Free 200 Y

2:20.09

12/13/2024

A: 2:19.29 (+0.80s | 0.6%)

104

517

1,000+

50 Free

32.58

100 Free

35.28

1:07.86

100 Free

1:07.86

150 Free

37.95

1:45.81

200 Free

34.28

2:20.09

100 Free

1:12.23

Free 500 Y

5:39.57

12/12/2025

AAA

AAAA: 5:27.69 (+11.88s | 3.5%)

332

50 Free

29.36

100 Free

33.15

1:02.51

100 Free

1:02.51

150 Free

34.26

1:36.77

200 Free

34.31

2:11.08

100 Free

1:08.57

250 Free

34.57

2:45.65

300 Free

34.89

3:20.54

100 Free

1:09.46

350 Free

35.12

3:55.66

400 Free

35.63

4:31.29

100 Free

1:10.75

450 Free

35.21

5:06.50

500 Free

33.07

5:39.57

100 Free

1:08.28

Back 50 Y

29.58

12/12/2025

AAA

AAAA: 29.09 (+0.49s | 1.7%)

181

Breast 100 Y

1:14.79

12/12/2025

AAA

AAAA: 1:11.49 (+3.30s | 4.4%)

338

50 Breast

35.89

100 Breast

38.90

1:14.79

100 Breast

1:14.79

Fly 50 Y

28.47

12/12/2025

AAA

AAAA: 27.69 (+0.78s | 2.7%)

158

Fly 100 Y

1:07.22

01/24/2026

AAA: 1:05.19 (+2.03s | 3.0%)

171

662

50 Fly

31.45

100 Fly

35.77

1:07.22

100 Fly

1:07.22

IM 100 Y

1:07.40

01/24/2026

AAA: 1:06.99 (+0.41s | 0.6%)

107

346

50 IM

30.95

100 IM

36.45

1:07.40

100 IM

1:07.40

IM 200 Y

2:29.02

03/13/2025

AAA: 2:24.49 (+4.53s | 3.0%)

199

742

50 Fly

32.00

100 Back

39.01

1:11.01

100 IM

1:11.01

150 Breast

45.64

1:56.65

200 Free

32.37

2:29.02

100 IM

1:18.01

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Los Angeles-Blue

Southern California Swimming

Western Zone

USA

Free 50 M

31.22

06/12/2025

AAA: 30.49 (+0.73s | 2.3%)

115

246

Free 100 M

1:07.84

06/12/2025

AAA: 1:07.19 (+0.65s | 1.0%)

177

50 Free

33.14

100 Free

34.70

1:07.84

100 Free

1:07.84

Free 200 M

2:32.85

06/12/2025

AAA: 2:26.49 (+6.36s | 4.2%)

138

291

50 Free

34.88

100 Free

39.11

1:13.99

100 Free

1:13.99

150 Free

39.95

1:53.94

200 Free

38.91

2:32.85

100 Free

1:18.86

Free 400 M

5:22.79

06/12/2025

AAA: 5:08.69 (+14.10s | 4.4%)

115

238

50 Free

36.81

100 Free

40.84

1:17.65

100 Free

1:17.65

150 Free

40.44

1:58.09

200 Free

42.36

2:40.45

100 Free

1:22.80

250 Free

41.02

3:21.47

300 Free

42.84

4:04.31

100 Free

1:23.86

350 Free

40.04

4:44.35

400 Free

38.44

5:22.79

100 Free

1:18.48

Back 50 M

36.46

06/12/2025

AAA: 35.19 (+1.27s | 3.5%)

210

Back 100 M

1:27.12

07/18/2024

A: 1:24.79 (+2.33s | 2.7%)

396

803

50 Back

43.55

100 Back

43.57

1:27.12

100 Back

1:27.12

Breast 50 M

47.56

07/25/2024

BB: 46.19 (+1.37s | 2.9%)

142

650

1,000+

Breast 100 M

1:48.29

06/13/2024

BB: 1:42.19 (+6.10s | 5.6%)

181

859

1,000+

50 Breast

53.31

100 Breast

54.98

1:48.29

100 Breast

1:48.29

Fly 50 M

35.11

06/12/2025

AA: 34.29 (+0.82s | 2.3%)

201

371

Fly 100 M

1:24.74

07/25/2024

A: 1:22.59 (+2.15s | 2.5%)

250

468

50 Fly

40.03

100 Fly

44.71

1:24.74

100 Fly

1:24.74

Above are the fastest times that Iris Aou has achieved in her swimming career. For each event, you can find Iris's best time, the corresponding time standard, as well as how much faster Iris needs to be to reach the next level. The last columns provide Iris rankings at the team and LSC levels. These rankings are based on the Iris's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard.

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 Y	25.93	24.89 (+1.04s \| 4.0%)	23.89 (+2.04s \| 7.9%)	23.89 (+2.04s \| 7.9%)	23.29 (+2.64s \| 10.2%)	22.59 (+3.34s \| 12.9%)	22.79 (+3.14s \| 12.1%)	28.49 27.99
Free 100 Y	56.06	53.99 (+2.07s \| 3.7%)	51.89 (+4.17s \| 7.4%)	51.89 (+4.17s \| 7.4%)	50.39 (+5.67s \| 10.1%)	49.29 (+6.77s \| 12.1%)	49.69 (+6.37s \| 11.4%)	1:00.49 59.79
Free 200 Y	2:20.09	1:56.29 (+23.80s \| 17.0%)	1:52.89 (+27.20s \| 19.4%)	1:52.29 (+27.80s \| 19.8%)	1:49.09 (+31.00s \| 22.1%)	1:46.69 (+33.40s \| 23.8%)	1:47.39 (+32.70s \| 23.3%)	2:12.39 (+7.70s \| 5.5%)
Free 500 Y	5:39.57	5:10.69 (+28.88s \| 8.5%)	5:02.59 (+36.98s \| 10.9%)	5:02.59 (+36.98s \| 10.9%)	4:53.09 (+46.48s \| 13.7%)	4:45.99 (+53.58s \| 15.8%)	4:48.09 (+51.48s \| 15.2%)	5:52.59 5:44.79
Back 50 Y	29.58	N/A	N/A	N/A	N/A	N/A	N/A	32.19
Breast 100 Y	1:14.79	1:07.59 (+7.20s \| 9.6%)	1:05.49 (+9.30s \| 12.4%)	1:05.49 (+9.30s \| 12.4%)	1:03.09 (+11.70s \| 15.6%)	1:01.79 (+13.00s \| 17.4%)	1:02.79 (+12.00s \| 16.0%)	1:18.19 1:15.39
Fly 50 Y	28.47	N/A	N/A	N/A	N/A	N/A	N/A	30.89
Fly 100 Y	1:07.22	59.19 (+8.03s \| 11.9%)	56.59 (+10.63s \| 15.8%)	56.59 (+10.63s \| 15.8%)	54.69 (+12.53s \| 18.6%)	53.49 (+13.73s \| 20.4%)	53.99 (+13.23s \| 19.7%)	1:08.99 1:05.59 (+1.63s \| 2.4%)
IM 100 Y	1:07.40	N/A	N/A	N/A	N/A	N/A	N/A	1:10.09
IM 200 Y	2:29.02	2:10.49 (+18.53s \| 12.4%)	2:06.39 (+22.63s \| 15.2%)	2:06.39 (+22.63s \| 15.2%)	2:02.19 (+26.83s \| 18.0%)	1:59.49 (+29.53s \| 19.8%)	2:00.59 (+28.43s \| 19.1%)	2:29.99 2:25.99 (+3.03s \| 2.0%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	SouthWestern Age Group Regional
Free 50 M	31.22	28.69 (+2.53s \| 8.1%)	27.39 (+3.83s \| 12.3%)	27.39 (+3.83s \| 12.3%)	26.89 (+4.33s \| 13.9%)	26.29 (+4.93s \| 15.8%)	26.59 (+4.63s \| 14.8%)	32.29 31.89
Free 100 M	1:07.84	1:01.89 (+5.95s \| 8.8%)	59.29 (+8.55s \| 12.6%)	59.29 (+8.55s \| 12.6%)	58.19 (+9.65s \| 14.2%)	56.99 (+10.85s \| 16.0%)	57.59 (+10.25s \| 15.1%)	1:09.89 1:08.39
Free 200 M	2:32.85	2:12.99 (+19.86s \| 13.0%)	2:07.79 (+25.06s \| 16.4%)	2:07.79 (+25.06s \| 16.4%)	2:04.99 (+27.86s \| 18.2%)	2:03.09 (+29.76s \| 19.5%)	2:04.29 (+28.56s \| 18.7%)	2:30.99 (+1.86s \| 1.2%)
Free 400 M	5:22.79	4:39.69 (+43.10s \| 13.4%)	4:28.79 (+54.00s \| 16.7%)	4:28.79 (+54.00s \| 16.7%)	4:23.79 (+59.00s \| 18.3%)	4:19.19 (+63.60s \| 19.7%)	4:21.39 (+61.40s \| 19.0%)	N/A
Back 50 M	36.46	N/A	N/A	N/A	N/A	N/A	N/A	37.19
Back 100 M	1:27.12	1:09.49 (+17.63s \| 20.2%)	1:06.79 (+20.33s \| 23.3%)	1:06.79 (+20.33s \| 23.3%)	1:04.79 (+22.33s \| 25.6%)	1:03.69 (+23.43s \| 26.9%)	1:04.39 (+22.73s \| 26.1%)	1:19.39 (+7.73s \| 8.9%)
Breast 50 M	47.56	N/A	N/A	N/A	N/A	N/A	N/A	40.69 (+6.87s \| 14.4%)
Breast 100 M	1:48.29	1:18.79 (+29.50s \| 27.2%)	1:15.99 (+32.30s \| 29.8%)	1:15.99 (+32.30s \| 29.8%)	1:13.79 (+34.50s \| 31.9%)	1:12.19 (+36.10s \| 33.3%)	1:13.29 (+35.00s \| 32.3%)	1:29.69 (+18.60s \| 17.2%)
Fly 50 M	35.11	N/A	N/A	N/A	N/A	N/A	N/A	34.59 (+0.52s \| 1.5%)
Fly 100 M	1:24.74	1:07.19 (+17.55s \| 20.7%)	1:04.69 (+20.05s \| 23.7%)	1:04.69 (+20.05s \| 23.7%)	1:02.69 (+22.05s \| 26.0%)	1:01.69 (+23.05s \| 27.2%)	1:02.39 (+22.35s \| 26.4%)	1:17.99 (+6.75s \| 8.0%)

Progression

See how Iris Aou is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Iris's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Iris Aou has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Iris's time, the progress against Iris's best time, the corresponding time standard, as well as how much faster Iris needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 SCS Swim Festival

01/24/2026

Mission Viejo

100 Y Free

58.35

+2.29s

AAA

AAAA: 55.99 (+2.36s | 4.0%)

50 Free

28.23

100 Free

30.12

58.35

100 Free

58.35

50 Y Back

32.00

+2.42s

AA: 31.79 (+0.21s | 0.7%)

100 Y IM

1:07.40

-6.65s (New PB)

AAA: 1:06.99 (+0.41s | 0.6%)

50 IM

30.95

100 IM

36.45

1:07.40

100 IM

1:07.40

100 Y Fly

1:07.22

-3.21s (New PB)

AAA: 1:05.19 (+2.03s | 3.0%)

50 Fly

31.45

100 Fly

35.77

1:07.22

100 Fly

1:07.22

50 Y Free

26.79

+0.86s

AAA

AAAA: 25.79 (+1.00s | 3.7%)

2025 CA GWSC Winter Age Group Invitational

12/12/2025

Huntington Beach

50 Y Free

25.93

-0.62s (New PB)

AAA

AAAA: 25.79 (+0.14s | 0.5%)

500 Y Free

5:39.57

AAA

AAAA: 5:27.69 (+11.88s | 3.5%)

50 Free

29.36

100 Free

33.15

1:02.51

100 Free

1:02.51

150 Free

34.26

1:36.77

200 Free

34.31

2:11.08

100 Free

1:08.57

250 Free

34.57

2:45.65

300 Free

34.89

3:20.54

100 Free

1:09.46

350 Free

35.12

3:55.66

400 Free

35.63

4:31.29

100 Free

1:10.75

450 Free

35.21

5:06.50

500 Free

33.07

5:39.57

100 Free

1:08.28

100 Y Breast

1:14.79

-0.50s (New PB)

AAA

AAAA: 1:11.49 (+3.30s | 4.4%)

50 Breast

35.89

100 Breast

38.90

1:14.79

100 Breast

1:14.79

50 Y Fly

28.47

-2.71s (New PB)

AAA

AAAA: 27.69 (+0.78s | 2.7%)

50 Y Back

29.58

-6.87s (New PB)

AAA

AAAA: 29.09 (+0.49s | 1.7%)

100 Y Free

56.06

-0.26s (New PB)

AAA

AAAA: 55.99 (+0.07s | 0.1%)

50 Free

27.06

100 Free

29.00

56.06

100 Free

56.06

2025 Our Rising Tides 16u SCY P F Meet

10/31/2025

Irvine

100 Y Free

56.32

-3.13s (New PB)

AAA

AAAA: 55.99 (+0.33s | 0.6%)

50 Free

27.16

100 Free

29.16

56.32

100 Free

56.32

50 Y Free

26.55

-0.91s (New PB)

AAA

AAAA: 25.79 (+0.76s | 2.9%)

100 Y Breast

1:15.29

AAA: 1:15.09 (+0.20s | 0.3%)

50 Breast

35.20

100 Breast

40.09

1:15.29

100 Breast

1:15.29

2025 CA SCS RAA Summer A G Champs

07/24/2025

Riverside

200 M Free

2:49.35

+16.50s

A: 2:39.79 (+9.56s | 5.6%)

50 Free

37.70

100 Free

42.64

1:20.34

100 Free

1:20.34

150 Free

45.01

2:05.35

200 Free

44.00

2:49.35

100 Free

1:29.01

2025 June Age Group Invite

06/12/2025

Irvine

50 M Fly

35.11

-0.58s (New PB)

AA: 34.29 (+0.82s | 2.3%)

200 M Free

2:32.85

AAA: 2:26.49 (+6.36s | 4.2%)

50 Free

34.88

100 Free

39.11

1:13.99

100 Free

1:13.99

150 Free

39.95

1:53.94

200 Free

38.91

2:32.85

100 Free

1:18.86

100 M Free

1:07.84

-2.24s (New PB)

AAA: 1:07.19 (+0.65s | 1.0%)

50 Free

33.14

100 Free

34.70

1:07.84

100 Free

1:07.84

50 M Free

31.22

-1.07s (New PB)

AAA: 30.49 (+0.73s | 2.3%)

50 M Back

36.46

-3.71s (New PB)

AAA: 35.19 (+1.27s | 3.5%)

400 M Free

5:22.79

AAA: 5:08.69 (+14.10s | 4.4%)

50 Free

36.81

100 Free

40.84

1:17.65

100 Free

1:17.65

150 Free

40.44

1:58.09

200 Free

42.36

2:40.45

100 Free

1:22.80

250 Free

41.02

3:21.47

300 Free

42.84

4:04.31

100 Free

1:23.86

350 Free

40.04

4:44.35

400 Free

38.44

5:22.79

100 Free

1:18.48

2025 SCS Spring Age Group Champs @ Armada

03/13/2025

La Mirada

200 Y IM

2:29.02

-11.71s (New PB)

AAA: 2:24.49 (+4.53s | 3.0%)

50 Fly

32.00

100 Back

39.01

1:11.01

100 IM

1:11.01

150 Breast

45.64

1:56.65

200 Free

32.37

2:29.02

100 IM

1:18.01

100 Y Free

59.45

-2.81s (New PB)

AAA: 58.69 (+0.76s | 1.3%)

50 Free

28.81

100 Free

30.64

59.45

100 Free

59.45

50 Y Free

27.46

-1.13s (New PB)

AAA: 26.99 (+0.47s | 1.7%)

50 Y Fly

31.18

-3.64s (New PB)

AA: 30.29 (+0.89s | 2.9%)

2024 CA SCAT SCS WAG

12/13/2024

San Clemente

200 Y IM

2:40.73

-19.21s (New PB)

A: 2:37.59 (+3.14s | 2.0%)

50 Fly

33.42

100 Back

41.13

1:14.55

100 IM

1:14.55

150 Breast

49.04

2:03.59

200 Free

37.14

2:40.73

100 IM

1:26.18

100 Y Free

1:02.26

AA: 1:01.39 (+0.87s | 1.4%)

100 Y IM

1:14.05

-9.18s (New PB)

A: 1:13.09 (+0.96s | 1.3%)

50 IM

34.92

100 IM

39.13

1:14.05

100 IM

1:14.05

200 Y Free

2:20.09

A: 2:19.29 (+0.80s | 0.6%)

50 Free

32.58

100 Free

35.28

1:07.86

100 Free

1:07.86

150 Free

37.95

1:45.81

200 Free

34.28

2:20.09

100 Free

1:12.23

50 Y Free

28.59

AA: 28.09 (+0.50s | 1.7%)

100 Y Fly

1:10.43

AA: 1:08.59 (+1.84s | 2.6%)

50 Fly

33.75

100 Fly

36.68

1:10.43

100 Fly

1:10.43

2024 CA SCS RAA Summer A G Champs

07/25/2024

Riverside

50 M Breast

47.56

AA: 46.49 (+1.07s | 2.2%)

100 M Free

1:10.08

-3.38s (New PB)

AAAA

50 Free

33.66

100 Free

36.42

1:10.08

100 Free

1:10.08

50 M Fly

35.69

-1.04s (New PB)

AAA

AAAA: 35.19 (+0.50s | 1.4%)

50 M Back

40.17

-0.82s (New PB)

AAA: 39.49 (+0.68s | 1.7%)

50 M Free

32.85

+0.56s

AAA

AAAA: 32.19 (+0.66s | 2.0%)

100 M Fly

1:24.74

-2.52s (New PB)

AAA

AAAA: 1:20.59 (+4.15s | 4.9%)

50 Fly

40.03

100 Fly

44.71

1:24.74

100 Fly

1:24.74

2024 SCS MVN 14 Under Elite A G Champs

07/18/2024

Mission Viejo

50 M Fly

36.73

AAA

AAAA: 35.19 (+1.54s | 4.2%)

50 M Back

40.99

-0.99s (New PB)

AAA: 39.49 (+1.50s | 3.7%)

100 M Back

1:27.12

-0.28s (New PB)

AAA: 1:25.59 (+1.53s | 1.8%)

50 Back

43.55

100 Back

43.57

1:27.12

100 Back

1:27.12

100 M Fly

1:27.26

AAA: 1:26.39 (+0.87s | 1.0%)

50 Fly

41.27

100 Fly

45.99

1:27.26

100 Fly

1:27.26

50 M Free

32.29

-2.02s (New PB)

AAA

AAAA: 32.19 (+0.10s | 0.3%)

100 M Free

1:13.46

-2.50s (New PB)

AAA

AAAA: 1:10.79 (+2.67s | 3.6%)

50 Free

35.47

100 Free

37.99

1:13.46

100 Free

1:13.46

2024 CA SCS CANY June Age Group Invite

06/13/2024

Santa Clarita

100 M Back

1:27.40

AAA: 1:25.59 (+1.81s | 2.1%)

50 Back

43.40

100 Back

44.00

1:27.40

100 Back

1:27.40

100 M Breast

1:48.29

AA: 1:43.29 (+5.00s | 4.6%)

50 Breast

53.31

100 Breast

54.98

1:48.29

100 Breast

1:48.29

50 M Back

41.98

AA: 41.59 (+0.39s | 0.9%)

50 M Free

34.31

AAA: 33.69 (+0.62s | 1.8%)

100 M Free

1:15.96

AAA: 1:14.49 (+1.47s | 1.9%)

50 Free

37.15

100 Free

38.81

1:15.96

100 Free

1:15.96

2024 SCS Spring Age Group Champshipson

03/14/2024

Pasadena

50 Y Fly

34.82

-2.56s (New PB)

AAA: 33.19 (+1.63s | 4.7%)

50 Y Back

36.45

-1.34s (New PB)

AA: 36.19 (+0.26s | 0.7%)

2023 CA SCAT SCS WAG

12/08/2023

San Clemente

50 Y Fly

37.38

A: 36.99 (+0.39s | 1.0%)

50 Y Back

37.79

AA: 36.19 (+1.60s | 4.2%)

100 Y IM

1:23.23

A: 1:22.09 (+1.14s | 1.4%)

50 IM

38.29

100 IM

44.94

1:23.23

100 IM

1:23.23

200 Y IM

2:59.94

A: 2:55.49 (+4.45s | 2.5%)

50 Fly

39.54

100 Back

44.52

1:24.06

100 IM

1:24.06

150 Breast

56.53

2:20.59

200 Free

39.35

2:59.94

100 IM

1:35.88

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.