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Isabel Liljestrand

Age: 14 years old
Age Category: 13-14
Team: Spokane Waves Aquatic Team | Inland Empire Swimming

Personal Best

Short course distance

Event Time Age Date Standard Next Standard Spokane Waves Aquatic Team Inland Empire Swimming Western Zone USA
Free 50 Y 26.15 14 11/14/2025 AA AAA: 25.59 (+0.56s | 2.1%) 2 15 399 1,000+
Free 100 Y 57.35 Analysis 14 02/27/2026 AA AAA: 55.79 (+1.56s | 2.7%) 1 6 452 1,000+
50 Free
27.64
27.64
100 Free
29.71
57.35
100 Free
57.35
Free 200 Y 2:07.26 Analysis 14 01/16/2026 A AA: 2:06.19 (+1.07s | 0.8%) 3 13 540 1,000+
50 Free
29.29
29.29
100 Free
32.46
1:01.75
100 Free
1:01.75
150 Free
32.95
1:34.70
200 Free
32.56
2:07.26
100 Free
1:05.51
Free 500 Y 5:45.28 Analysis 14 12/05/2025 A AA: 5:38.59 (+6.69s | 1.9%) 2 12 516 1,000+
50 Free
30.43
30.43
100 Free
34.08
1:04.51
100 Free
1:04.51
150 Free
34.96
1:39.47
200 Free
34.90
2:14.37
100 Free
1:09.86
250 Free
35.45
2:49.82
300 Free
35.43
3:25.25
100 Free
1:10.88
350 Free
35.37
4:00.62
400 Free
36.03
4:36.65
100 Free
1:11.40
450 Free
35.39
5:12.04
500 Free
33.24
5:45.28
100 Free
1:08.63
Free 1000 Y 12:39.99 Analysis 14 02/28/2025 BB A: 12:09.49 (+30.50s | 4.0%) 4 14 410 1,000+
Free 1650 Y 20:19.75 Analysis 14 01/16/2026 BB A: 20:19.59 (+0.16s | 0.0%) 3 11 297 919
50 Free
32.82
32.82
100 Free
36.49
1:09.31
100 Free
1:09.31
150 Free
37.44
1:46.75
200 Free
38.08
2:24.83
100 Free
1:15.52
250 Free
37.79
3:02.62
300 Free
37.49
3:40.11
100 Free
1:15.28
350 Free
36.96
4:17.07
400 Free
37.73
4:54.80
100 Free
1:14.69
450 Free
37.78
5:32.58
500 Free
37.73
6:10.31
100 Free
1:15.51
550 Free
37.14
6:47.45
600 Free
36.66
7:24.11
100 Free
1:13.80
650 Free
36.82
8:00.93
700 Free
37.67
8:38.60
100 Free
1:14.49
750 Free
36.71
9:15.31
800 Free
37.24
9:52.55
100 Free
1:13.95
850 Free
37.23
10:29.78
900 Free
37.37
11:07.15
100 Free
1:14.60
950 Free
37.40
11:44.55
1000 Free
37.12
12:21.67
100 Free
1:14.52
1050 Free
37.38
12:59.05
1100 Free
37.66
13:36.71
100 Free
1:15.04
1150 Free
37.48
14:14.19
1200 Free
37.64
14:51.83
100 Free
1:15.12
1250 Free
37.00
15:28.83
1300 Free
37.32
16:06.15
100 Free
1:14.32
1350 Free
37.30
16:43.45
1400 Free
37.19
17:20.64
100 Free
1:14.49
1450 Free
36.46
17:57.10
1500 Free
36.44
18:33.54
100 Free
1:12.90
1550 Free
36.70
19:10.24
1600 Free
35.91
19:46.15
100 Free
1:12.61
1650 Free
33.60
20:19.75
Back 50 Y 32.84 14 01/16/2026 3 30 981 1,000+
Back 100 Y 1:15.82 Analysis 14 10/19/2024 B BB: 1:11.39 (+4.43s | 5.8%) 11 54 1,000+ 1,000+
50 Back
37.19
37.19
100 Back
38.63
1:15.82
100 Back
1:15.82
Back 200 Y 2:38.86 Analysis 14 12/05/2025 B BB: 2:34.49 (+4.37s | 2.8%) 7 41 1,000+ 1,000+
50 Back
38.21
38.21
100 Back
40.55
1:18.76
100 Back
1:18.76
150 Back
40.81
1:59.57
200 Back
39.29
2:38.86
100 Back
1:20.10
Breast 50 Y 36.75 14 01/16/2026 2 17 833 1,000+
Breast 100 Y 1:16.81 Analysis 14 02/27/2026 BB A: 1:15.99 (+0.82s | 1.1%) 1 14 675 1,000+
50 Breast
35.85
35.85
100 Breast
40.96
1:16.81
100 Breast
1:16.81
Breast 200 Y 2:51.00 Analysis 14 12/05/2025 BB A: 2:43.79 (+7.21s | 4.2%) 2 16 751 1,000+
50 Breast
36.31
36.31
100 Breast
43.78
1:20.09
100 Breast
1:20.09
150 Breast
45.53
2:05.62
200 Breast
45.38
2:51.00
100 Breast
1:30.91
Fly 50 Y 36.05 14 09/21/2024 11 69 1,000+ 1,000+
25 Fly
16.46
16.46
50 Fly
19.59
36.05
50 Fly
36.05
Fly 100 Y 1:13.23 Analysis 14 10/18/2025 B BB: 1:11.29 (+1.94s | 2.6%) 4 29 1,000+ 1,000+
50 Fly
34.72
34.72
100 Fly
38.51
1:13.23
100 Fly
1:13.23
Fly 200 Y 3:03.36 Analysis 14 01/25/2025 B: 2:51.19 (+12.17s | 6.6%) 6 22 868 1,000+
25 Fly
17.72
17.72
50 Fly
22.00
39.72
50 Fly
39.72
75 Fly
23.64
1:03.36
100 Fly
24.21
1:27.57
50 Fly
47.85
125 Fly
24.44
1:52.01
150 Fly
24.20
2:16.21
50 Fly
48.64
175 Fly
23.43
2:39.65
200 Fly
23.71
3:03.36
50 Fly
47.14
IM 200 Y 2:32.97 Analysis 14 10/18/2025 BB A: 2:27.19 (+5.78s | 3.8%) 6 31 1,000+ 1,000+
50 Fly
32.07
32.07
100 Back
39.99
1:12.06
100 IM
1:12.06
150 Breast
45.98
1:58.04
200 Free
34.93
2:32.97
100 IM
1:20.91
IM 400 Y 5:22.19 Analysis 14 12/05/2025 BB A: 5:13.49 (+8.70s | 2.7%) 3 19 663 1,000+
50 Fly
34.17
34.17
100 Fly
39.96
1:14.13
100 Fly
1:14.13
150 Back
43.25
1:57.38
200 Back
41.61
2:38.99
100 Back
1:24.86
250 Breast
45.49
3:24.48
300 Breast
46.10
4:10.58
100 Breast
1:31.59
350 Free
36.73
4:47.31
400 Free
34.88
5:22.19
100 Free
1:11.61

Long course distance

Event Time Age Date Standard Next Standard Spokane Waves Aquatic Team Inland Empire Swimming Western Zone USA
Free 50 M 31.89 14 08/06/2025 A AA: 30.59 (+1.30s | 4.1%) 3 21 898 1,000+
Free 100 M 1:07.61 Analysis 14 07/25/2025 A AA: 1:06.69 (+0.92s | 1.4%) 1 11 519 1,000+
Free 200 M 2:23.06 Analysis 14 08/06/2025 AA AAA: 2:17.79 (+5.27s | 3.7%) 1 3 235 590
Free 400 M 5:24.11 Analysis 14 06/20/2025 BB A: 5:15.49 (+8.62s | 2.7%) 4 13 526 1,000+
50 Free
36.65
36.65
150 Free
1:21.26
1:57.91
200 Free
41.11
2:39.02
100 Free
2:02.37
250 Free
41.79
3:20.81
300 Free
43.33
4:04.14
100 Free
1:25.12
350 Free
40.32
4:44.46
400 Free
39.65
5:24.11
100 Free
1:19.97
Free 800 M 11:09.94 Analysis 14 06/20/2025 BB A: 10:56.09 (+13.85s | 2.1%) 1 7 222 515
50 Free
35.41
35.41
100 Free
39.72
1:15.13
100 Free
1:15.13
150 Free
42.14
1:57.27
200 Free
42.70
2:39.97
100 Free
1:24.84
250 Free
42.92
3:22.89
300 Free
43.36
4:06.25
100 Free
1:26.28
350 Free
43.57
4:49.82
400 Free
42.93
5:32.75
100 Free
1:26.50
450 Free
43.56
6:16.32
500 Free
42.88
6:59.20
100 Free
1:26.44
550 Free
43.55
7:42.75
600 Free
42.47
8:25.22
100 Free
1:26.02
650 Free
41.78
9:07.00
700 Free
41.74
9:48.74
100 Free
1:23.52
750 Free
41.79
10:30.53
800 Free
39.41
11:09.94
100 Free
1:21.20
Free 1500 M 20:54.26 Analysis 14 07/25/2025 A AA: 20:06.19 (+48.07s | 3.8%) 2 4 161 326
Back 50 M 39.71 14 04/26/2025 6 27 987 1,000+
Back 100 M 1:28.14 Analysis 14 04/26/2025 B BB: 1:23.29 (+4.85s | 5.5%) 9 39 1,000+ 1,000+
50 Back
39.96
39.96
100 Back
48.18
1:28.14
100 Back
1:28.14
Breast 50 M 42.23 14 04/26/2025 1 9 541 1,000+
Breast 100 M 1:33.97 Analysis 14 04/26/2025 BB A: 1:27.69 (+6.28s | 6.7%) 2 19 765 1,000+
50 Breast
43.31
43.31
100 Breast
50.66
1:33.97
100 Breast
1:33.97
Breast 200 M 3:20.54 Analysis 14 07/25/2025 BB A: 3:08.89 (+11.65s | 5.8%) 2 15 529 1,000+
Fly 50 M 38.26 14 04/26/2025 7 33 1,000+ 1,000+
Fly 100 M 1:26.64 Analysis 14 07/25/2025 B BB: 1:20.99 (+5.65s | 6.5%) 5 20 860 1,000+
IM 200 M 2:57.69 Analysis 14 08/06/2025 BB A: 2:48.99 (+8.70s | 4.9%) 3 23 854 1,000+
IM 400 M 6:10.81 Analysis 14 07/25/2025 BB A: 5:58.29 (+12.52s | 3.4%) 3 9 365 718

Above are the fastest times that Isabel Liljestrand has achieved in her swimming career. For each event, you can find Isabel's best time, the corresponding time standard, as well as how much faster Isabel needs to be to reach the next level. The last columns provide Isabel rankings at the team and LSC levels. These rankings are based on the Isabel's personal best, her current age category, and team; and are calculated from all the meets results.

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.