Isabella Kowalski

Age: 14 years old
Age Category: 13-14
Team: Lakeland Hills Family YMCA | New Jersey Swimming

Personal Best

Short course distance

Event

Time

Age

Date

Standard

Next Standard

Lakeland Hills Family YMCA

New Jersey Swimming

Eastern Zone

USA

Free 50 Y

26.64

03/05/2026

AAA: 25.59 (+1.05s | 3.9%)

Rankings

Back 100 Y

1:01.84

Analysis

03/05/2026

AAA: 1:00.49 (+1.35s | 2.2%)

Rankings

50 Back

29.73

100 Back

32.11

1:01.84

100 Back

1:01.84

Back 200 Y

2:15.99

Analysis

03/05/2026

AAA: 2:10.69 (+5.30s | 3.9%)

Rankings

50 Back

32.60

100 Back

34.39

1:06.99

100 Back

1:06.99

150 Back

34.61

1:41.60

200 Back

34.39

2:15.99

100 Back

1:09.00

Breast 100 Y

1:08.47

Analysis

03/05/2026

AAA

AAAA: 1:06.49 (+1.98s | 2.9%)

Rankings

50 Breast

33.01

100 Breast

35.46

1:08.47

100 Breast

1:08.47

Breast 200 Y

2:28.17

Analysis

03/05/2026

AAA

AAAA: 2:23.29 (+4.88s | 3.3%)

Rankings

50 Breast

34.67

100 Breast

36.36

1:11.03

100 Breast

1:11.03

150 Breast

38.92

1:49.95

200 Breast

38.22

2:28.17

100 Breast

1:17.14

IM 200 Y

2:15.65

Analysis

03/05/2026

AAA: 2:14.99 (+0.66s | 0.5%)

Rankings

50 Fly

30.75

100 Back

34.26

1:05.01

100 IM

1:05.01

150 Breast

38.86

1:43.87

200 Free

31.78

2:15.65

100 IM

1:10.64

Long course distance

Event

Time

Age

Date

Standard

Next Standard

Lakeland Hills Family YMCA

New Jersey Swimming

Eastern Zone

USA

Free 50 M

30.60

07/24/2025

AA: 30.59 (+0.01s | 0.0%)

Rankings

Free 100 M

1:06.03

Analysis

07/24/2025

AAA: 1:03.79 (+2.24s | 3.4%)

Rankings

50 Free

31.58

100 Free

34.45

1:06.03

100 Free

1:06.03

Free 400 M

5:07.59

Analysis

07/24/2025

AA: 5:02.39 (+5.20s | 1.7%)

Rankings

50 Free

34.41

100 Free

38.63

1:13.04

100 Free

1:13.04

150 Free

39.07

1:52.11

200 Free

39.40

2:31.51

100 Free

1:18.47

250 Free

39.31

3:10.82

300 Free

40.23

3:51.05

100 Free

1:19.54

350 Free

38.83

4:29.88

400 Free

37.71

5:07.59

100 Free

1:16.54

Back 50 M

33.96

07/24/2025

AAA: 33.49 (+0.47s | 1.4%)

Rankings

Back 100 M

1:14.07

Analysis

07/24/2025

AA: 1:13.69 (+0.38s | 0.5%)

Rankings

50 Back

35.91

100 Back

38.16

1:14.07

100 Back

1:14.07

Back 200 M

2:43.77

Analysis

07/24/2025

AA: 2:38.79 (+4.98s | 3.0%)

Rankings

50 Back

37.91

100 Back

41.54

1:19.45

100 Back

1:19.45

150 Back

42.84

2:02.29

200 Back

41.48

2:43.77

100 Back

1:24.32

Breast 50 M

38.42

07/24/2025

AAA: 37.59 (+0.83s | 2.2%)

Rankings

Breast 100 M

1:23.19

Analysis

08/07/2024

AAA: 1:20.39 (+2.80s | 3.4%)

Rankings

50 Breast

39.80

100 Breast

43.39

1:23.19

100 Breast

1:23.19

Breast 200 M

2:57.01

Analysis

07/24/2025

AAA: 2:53.09 (+3.92s | 2.2%)

Rankings

50 Breast

40.11

100 Breast

44.89

1:25.00

100 Breast

1:25.00

150 Breast

45.59

2:10.59

200 Breast

46.42

2:57.01

100 Breast

1:32.01

Above are the fastest times that Isabella Kowalski has achieved in her swimming career. For each event, you can find Isabella's best time, the corresponding time standard, as well as how much faster Isabella needs to be to reach the next level. The last columns provide Isabella rankings at the team and LSC levels. These rankings are based on the Isabella's personal best, her current age category, and team; and are calculated from all the meets results.

Time Standards

Got the currrent age group time standard
Time standard for the next age group and the gap to reach it
Got the next age group’s time standard
Got the Bonus time standard (extra events for qualified swimmers)

Short Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	26.64	24.89 (+1.75s \| 6.6%) 25.69 (+0.95s \| 3.6%)	23.89 (+2.75s \| 10.3%)	23.89 (+2.75s \| 10.3%)	23.29 (+3.35s \| 12.6%)	22.49 (+4.15s \| 15.6%)	22.79 (+3.85s \| 14.5%)
Back 100 Y	1:01.84	59.49 (+2.35s \| 3.8%) 1:01.19 (+0.65s \| 1.1%)	57.09 (+4.75s \| 7.7%)	57.09 (+4.75s \| 7.7%)	55.09 (+6.75s \| 10.9%)	52.99 (+8.85s \| 14.3%)	54.49 (+7.35s \| 11.9%)
Back 200 Y	2:15.99	2:08.59 (+7.40s \| 5.4%) 2:12.29 (+3.70s \| 2.7%)	2:04.19 (+11.80s \| 8.7%)	2:04.19 (+11.80s \| 8.7%)	1:59.39 (+16.60s \| 12.2%)	1:55.39 (+20.60s \| 15.1%)	1:57.69 (+18.30s \| 13.5%)
Breast 100 Y	1:08.47	1:07.59 (+0.88s \| 1.3%) 1:09.49	1:05.49 (+2.98s \| 4.4%)	1:05.49 (+2.98s \| 4.4%)	1:03.09 (+5.38s \| 7.9%)	1:00.79 (+7.68s \| 11.2%)	1:02.79 (+5.68s \| 8.3%)
Breast 200 Y	2:28.17	2:28.19	2:22.69 (+5.48s \| 3.7%)	2:22.69 (+5.48s \| 3.7%)	2:17.19 (+10.98s \| 7.4%)	2:11.99 (+16.18s \| 10.9%)	2:15.49 (+12.68s \| 8.6%)
IM 200 Y	2:15.65	2:10.49 (+5.16s \| 3.8%) 2:14.19 (+1.46s \| 1.1%)	2:06.39 (+9.26s \| 6.8%)	2:06.39 (+9.26s \| 6.8%)	2:02.19 (+13.46s \| 9.9%)	1:58.39 (+17.26s \| 12.7%)	2:00.59 (+15.06s \| 11.1%)

Long Course Distance

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	U.S. Olympic Team Trials
Free 50 M	30.60	28.69 (+1.91s \| 6.2%) 29.49 (+1.11s \| 3.6%)	27.39 (+3.21s \| 10.5%)	27.39 (+3.21s \| 10.5%)	26.89 (+3.71s \| 12.1%)	26.19 (+4.41s \| 14.4%)	26.59 (+4.01s \| 13.1%)	25.69 (+4.91s \| 16.0%)
Free 100 M	1:06.03	1:01.89 (+4.14s \| 6.3%) 1:03.69 (+2.34s \| 3.5%)	59.29 (+6.74s \| 10.2%)	59.29 (+6.74s \| 10.2%)	58.19 (+7.84s \| 11.9%)	56.79 (+9.24s \| 14.0%)	57.59 (+8.44s \| 12.8%)	55.79 (+10.24s \| 15.5%)
Free 400 M	5:07.59	4:39.69 (+27.90s \| 9.1%) 4:47.59 (+20.00s \| 6.5%)	4:28.79 (+38.80s \| 12.6%)	4:28.79 (+38.80s \| 12.6%)	4:26.69 (+40.90s \| 13.3%)	4:20.29 (+47.30s \| 15.4%)	4:21.39 (+46.20s \| 15.0%)	4:15.49 (+52.10s \| 16.9%)
Back 50 M	33.96	32.39 (+1.57s \| 4.6%) 32.89 (+1.07s \| 3.2%)	N/A	N/A	N/A	29.19 (+4.77s \| 14.0%)	N/A	28.89 (+5.07s \| 14.9%)
Back 100 M	1:14.07	1:09.49 (+4.58s \| 6.2%) 1:11.39 (+2.68s \| 3.6%)	1:06.79 (+7.28s \| 9.8%)	1:06.79 (+7.28s \| 9.8%)	1:04.79 (+9.28s \| 12.5%)	1:03.29 (+10.78s \| 14.6%)	1:04.39 (+9.68s \| 13.1%)	1:01.79 (+12.28s \| 16.6%)
Back 200 M	2:43.77	2:29.19 (+14.58s \| 8.9%) 2:33.39 (+10.38s \| 6.3%)	2:23.99 (+19.78s \| 12.1%)	2:23.99 (+19.78s \| 12.1%)	2:19.59 (+24.18s \| 14.8%)	2:16.99 (+26.78s \| 16.4%)	2:18.29 (+25.48s \| 15.6%)	2:13.59 (+30.18s \| 18.4%)
Breast 50 M	38.42	36.59 (+1.83s \| 4.8%) 37.09 (+1.33s \| 3.5%)	N/A	N/A	N/A	33.19 (+5.23s \| 13.6%)	N/A	32.09 (+6.33s \| 16.5%)
Breast 100 M	1:23.19	1:18.79 (+4.40s \| 5.3%) 1:20.99 (+2.20s \| 2.6%)	1:15.99 (+7.20s \| 8.7%)	1:15.99 (+7.20s \| 8.7%)	1:13.79 (+9.40s \| 11.3%)	1:11.79 (+11.40s \| 13.7%)	1:13.29 (+9.90s \| 11.9%)	1:10.19 (+13.00s \| 15.6%)
Breast 200 M	2:57.01	2:49.69 (+7.32s \| 4.1%) 2:54.49 (+2.52s \| 1.4%)	2:43.39 (+13.62s \| 7.7%)	2:43.39 (+13.62s \| 7.7%)	2:38.59 (+18.42s \| 10.4%)	2:35.49 (+21.52s \| 12.2%)	2:38.29 (+18.72s \| 10.6%)	2:31.69 (+25.32s \| 14.3%)

Progression

See how Isabella Kowalski is improving gradually by choosing the distance and the stroke you are interested in. You can also compare the Isabella's time to another swimmer's and even view their profile for more information about them.

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Meets

See all the meets Isabella Kowalski has participated in and her achievement. The last event displayed is the most recent. For each event, you can find the Isabella's time, the progress against Isabella's best time, the corresponding time standard, as well as how much faster Isabella needs to be to reach the next level.

Event

Time

Progress

Standard

Next Standard

Age

Heat

Lane

Ranking

2026 NJ YMCA 13 Over State Championship

03/05/2026

Lancaster

200 Y IM

2:15.65

AAA: 2:14.99 (+0.66s | 0.5%)

50 Fly

30.75

100 Back

34.26

1:05.01

100 IM

1:05.01

150 Breast

38.86

1:43.87

200 Free

31.78

2:15.65

100 IM

1:10.64

200 Y Back

2:15.99

AAA: 2:10.69 (+5.30s | 3.9%)

50 Back

32.60

100 Back

34.39

1:06.99

100 Back

1:06.99

150 Back

34.61

1:41.60

200 Back

34.39

2:15.99

100 Back

1:09.00

200 Y Breast

2:28.17

AAA

AAAA: 2:23.29 (+4.88s | 3.3%)

50 Breast

34.67

100 Breast

36.36

1:11.03

100 Breast

1:11.03

150 Breast

38.92

1:49.95

200 Breast

38.22

2:28.17

100 Breast

1:17.14

100 Y Breast

1:08.47

AAA

AAAA: 1:06.49 (+1.98s | 2.9%)

50 Breast

33.01

100 Breast

35.46

1:08.47

100 Breast

1:08.47

100 Y Back

1:01.84

AAA: 1:00.49 (+1.35s | 2.2%)

50 Back

29.73

100 Back

32.11

1:01.84

100 Back

1:01.84

50 Y Free

26.64

AAA: 25.59 (+1.05s | 3.9%)

2025 NJ Swim LC Gold Championships

07/24/2025

Piscataway

100 M Free

1:06.03

AAA

AAAA: 1:04.19 (+1.84s | 2.8%)

50 Free

31.58

100 Free

34.45

1:06.03

100 Free

1:06.03

50 M Breast

38.42

AAA

AAAA: 37.39 (+1.03s | 2.7%)

200 M Breast

2:57.01

AAAA

50 Breast

40.11

100 Breast

44.89

1:25.00

100 Breast

1:25.00

150 Breast

45.59

2:10.59

200 Breast

46.42

2:57.01

100 Breast

1:32.01

50 M Back

33.96

AAA

AAAA: 33.59 (+0.37s | 1.1%)

100 M Back

1:14.07

AAA

AAAA: 1:12.89 (+1.18s | 1.6%)

50 Back

35.91

100 Back

38.16

1:14.07

100 Back

1:14.07

200 M Back

2:43.77

AAA: 2:43.49 (+0.28s | 0.2%)

50 Back

37.91

100 Back

41.54

1:19.45

100 Back

1:19.45

150 Back

42.84

2:02.29

200 Back

41.48

2:43.77

100 Back

1:24.32

400 M Free

5:07.59

AAA

AAAA: 4:54.69 (+12.90s | 4.2%)

50 Free

34.41

100 Free

38.63

1:13.04

100 Free

1:13.04

150 Free

39.07

1:52.11

200 Free

39.40

2:31.51

100 Free

1:18.47

250 Free

39.31

3:10.82

300 Free

40.23

3:51.05

100 Free

1:19.54

350 Free

38.83

4:29.88

400 Free

37.71

5:07.59

100 Free

1:16.54

100 M Breast

1:24.39

+1.20s

AAA

AAAA: 1:21.79 (+2.60s | 3.1%)

50 Breast

39.59

100 Breast

44.80

1:24.39

100 Breast

1:24.39

50 M Free

30.60

AAA: 30.49 (+0.11s | 0.4%)

2024 EZ LC Age Group Championship

08/07/2024

Hampton

100 M Breast

1:23.19

AAA

AAAA: 1:21.79 (+1.40s | 1.7%)

50 Breast

39.80

100 Breast

43.39

1:23.19

100 Breast

1:23.19

Disclaimer: This Website is not affiliated with USA Swimming or any Local Swim Committee. The rankings and times displayed on this website are unofficial and should not be viewed as such. We update our information regularly, but we cannot guarantee that the data is accurate, timely, or complete. The only purpose of this website is entertainment. None of the information here should be used for university admission applications.

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ
Free 50 Y	26.64	24.89 (+1.75s \| 6.6%) 25.69 (+0.95s \| 3.6%)	23.89 (+2.75s \| 10.3%)	23.89 (+2.75s \| 10.3%)	23.29 (+3.35s \| 12.6%)	22.49 (+4.15s \| 15.6%)	22.79 (+3.85s \| 14.5%)
Back 100 Y	1:01.84	59.49 (+2.35s \| 3.8%) 1:01.19 (+0.65s \| 1.1%)	57.09 (+4.75s \| 7.7%)	57.09 (+4.75s \| 7.7%)	55.09 (+6.75s \| 10.9%)	52.99 (+8.85s \| 14.3%)	54.49 (+7.35s \| 11.9%)
Back 200 Y	2:15.99	2:08.59 (+7.40s \| 5.4%) 2:12.29 (+3.70s \| 2.7%)	2:04.19 (+11.80s \| 8.7%)	2:04.19 (+11.80s \| 8.7%)	1:59.39 (+16.60s \| 12.2%)	1:55.39 (+20.60s \| 15.1%)	1:57.69 (+18.30s \| 13.5%)
Breast 100 Y	1:08.47	1:07.59 (+0.88s \| 1.3%) 1:09.49	1:05.49 (+2.98s \| 4.4%)	1:05.49 (+2.98s \| 4.4%)	1:03.09 (+5.38s \| 7.9%)	1:00.79 (+7.68s \| 11.2%)	1:02.79 (+5.68s \| 8.3%)
Breast 200 Y	2:28.17	2:28.19	2:22.69 (+5.48s \| 3.7%)	2:22.69 (+5.48s \| 3.7%)	2:17.19 (+10.98s \| 7.4%)	2:11.99 (+16.18s \| 10.9%)	2:15.49 (+12.68s \| 8.6%)
IM 200 Y	2:15.65	2:10.49 (+5.16s \| 3.8%) 2:14.19 (+1.46s \| 1.1%)	2:06.39 (+9.26s \| 6.8%)	2:06.39 (+9.26s \| 6.8%)	2:02.19 (+13.46s \| 9.9%)	1:58.39 (+17.26s \| 12.7%)	2:00.59 (+15.06s \| 11.1%)

Event	Best Time	Sectionals	18U Spring Cup	Futures	Jrs - Winter	US Open	Summer Champ	U.S. Olympic Team Trials
Free 50 M	30.60	28.69 (+1.91s \| 6.2%) 29.49 (+1.11s \| 3.6%)	27.39 (+3.21s \| 10.5%)	27.39 (+3.21s \| 10.5%)	26.89 (+3.71s \| 12.1%)	26.19 (+4.41s \| 14.4%)	26.59 (+4.01s \| 13.1%)	25.69 (+4.91s \| 16.0%)
Free 100 M	1:06.03	1:01.89 (+4.14s \| 6.3%) 1:03.69 (+2.34s \| 3.5%)	59.29 (+6.74s \| 10.2%)	59.29 (+6.74s \| 10.2%)	58.19 (+7.84s \| 11.9%)	56.79 (+9.24s \| 14.0%)	57.59 (+8.44s \| 12.8%)	55.79 (+10.24s \| 15.5%)
Free 400 M	5:07.59	4:39.69 (+27.90s \| 9.1%) 4:47.59 (+20.00s \| 6.5%)	4:28.79 (+38.80s \| 12.6%)	4:28.79 (+38.80s \| 12.6%)	4:26.69 (+40.90s \| 13.3%)	4:20.29 (+47.30s \| 15.4%)	4:21.39 (+46.20s \| 15.0%)	4:15.49 (+52.10s \| 16.9%)
Back 50 M	33.96	32.39 (+1.57s \| 4.6%) 32.89 (+1.07s \| 3.2%)	N/A	N/A	N/A	29.19 (+4.77s \| 14.0%)	N/A	28.89 (+5.07s \| 14.9%)
Back 100 M	1:14.07	1:09.49 (+4.58s \| 6.2%) 1:11.39 (+2.68s \| 3.6%)	1:06.79 (+7.28s \| 9.8%)	1:06.79 (+7.28s \| 9.8%)	1:04.79 (+9.28s \| 12.5%)	1:03.29 (+10.78s \| 14.6%)	1:04.39 (+9.68s \| 13.1%)	1:01.79 (+12.28s \| 16.6%)
Back 200 M	2:43.77	2:29.19 (+14.58s \| 8.9%) 2:33.39 (+10.38s \| 6.3%)	2:23.99 (+19.78s \| 12.1%)	2:23.99 (+19.78s \| 12.1%)	2:19.59 (+24.18s \| 14.8%)	2:16.99 (+26.78s \| 16.4%)	2:18.29 (+25.48s \| 15.6%)	2:13.59 (+30.18s \| 18.4%)
Breast 50 M	38.42	36.59 (+1.83s \| 4.8%) 37.09 (+1.33s \| 3.5%)	N/A	N/A	N/A	33.19 (+5.23s \| 13.6%)	N/A	32.09 (+6.33s \| 16.5%)
Breast 100 M	1:23.19	1:18.79 (+4.40s \| 5.3%) 1:20.99 (+2.20s \| 2.6%)	1:15.99 (+7.20s \| 8.7%)	1:15.99 (+7.20s \| 8.7%)	1:13.79 (+9.40s \| 11.3%)	1:11.79 (+11.40s \| 13.7%)	1:13.29 (+9.90s \| 11.9%)	1:10.19 (+13.00s \| 15.6%)
Breast 200 M	2:57.01	2:49.69 (+7.32s \| 4.1%) 2:54.49 (+2.52s \| 1.4%)	2:43.39 (+13.62s \| 7.7%)	2:43.39 (+13.62s \| 7.7%)	2:38.59 (+18.42s \| 10.4%)	2:35.49 (+21.52s \| 12.2%)	2:38.29 (+18.72s \| 10.6%)	2:31.69 (+25.32s \| 14.3%)